Beet Juice for Blood Pressure + Beet Juice Recipe!

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Are you looking to lower your blood pressure and cholesterol naturally? In this video you'll learn how cooked beets compare to beet juice for blood pressure and other important heart health markers. Find out which one - raw beetroot juice or cooked beets - lowered blood pressure and cholesterol naturally the most. I also share which form of beet lowered inflammation the most. Then I share an effective beet juice recipe to help you lower your blood pressure and cholesterol if you have hypertension (high blood pressure) or high total cholesterol or high LDL cholesterol.
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Source: www.nature.com/articles/jhh20...
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Опубликовано:

8 июл 2021

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Комментарии : 61

@StephanieLeach 3 года назад

What did you find most interesting about this study? Thanks for watching!

@marcelleoneil7494 3 года назад

The expanding of artery walls.

@kacyaddison1351 3 дня назад

I use canned beets , cut up fresh ginger,organic celery and water blend and strain drink every morning before workout in proved stamina increased very satisfying improvement overall also drink before bedtime improved sleep ing rest

@doyleleach4222 3 года назад

I have had all the juices she has created and I have not had a bad one period! I have enjoyed each one and Guys these really do taste good as well as they are GOOD FOR US! I definitely recommend these to helps us with all of our health benifits!

@StephanieLeach 3 года назад

Thanks, Sweetie! I am so glad you love juice :)

@rooseveltday6687 2 года назад

Thank you Sooooooo much for this info❤️

@StephanieLeach 2 года назад

You are so welcome!

@YannayerAytMazighen 2 года назад

Hi new subscriber form Morocco North Africa love your content so informative and keep up the good work .. Thank you for sharing :)

@StephanieLeach 2 года назад

Thanks so much! Glad to have you here.

@atulpatel2850 Год назад

Love this video! You may add a small pinch of sea salt or Himalayan salt to your juice and it will enhance the flavor. I am going to make this juice.

@rodcharette510 9 месяцев назад

What kind of juicer are you using? Just love it.

@jewel9663 Месяц назад

Thanks for sharing this video

@StephanieLeach Месяц назад

My pleasure. Thanks for watching!

@MATMANPRO 8 месяцев назад

Hi, enjoyed your presentation, so much so I intend to replace my Nuti-Bullitt (which is a bit aggressive) for a juicer, what brand is yours? Would you recommend another brand? Thanks........ ten minutes later I noticed a comment below about sugar in beets, I am diabetic so disappointed you did not mention in your video about beets being possibly unsuitable for diabetic people. Am I correct?

@ZsuzsaKarolySmith Год назад

I'm getting your book!

@StephanieLeach Год назад

Thank you! I hope you like it!

@returnedfrompanama 3 месяца назад

A touch of sugar would make this really great!

@carvedwood1953 2 года назад

I just bought some beet juice. It is pasteurized. Bummer. Oh well, cant wait to try this recipe.

@StephanieLeach 2 года назад

If you can't get fresh beet juice from a local juice bar, HPP (high pressure processed) juice is the next best thing, as the nutrition is far better than heat pasteurized juice.

@tlouiseduch6146 Год назад

Thank you! This is exactly what I was hoping to find. I've heard that there's a difference between beet root juice powder beet juice powder in how it's cold pressed. Do you know anything about that? I just bought organic beet juice powder. Do you know how a scoop of that converts to actual beets, so I can use your recipe?

@StephanieLeach Год назад

Hmm. That's a good question. I am not sure how much juice the juice powder represents. I know that when I take 3 wheatgrass juice capsules that it's equivalent to a 1-oz shot of wheatgrass. Hopefully the manufacturer can tell you how much juice their serving size is equivalent to.

@lynnrunge3996 Месяц назад

Thank you so much! How often did the participants drink the beet juice during the 2 week period?

@StephanieLeach Месяц назад

They drank it every day.

@danielharada8996 2 года назад

I am ready for beets

@StephanieLeach 2 года назад

Yes! So glad.

@littleaussie7124 2 года назад

Hey is the organic beetroot powder as good as msking it by myself? Since between school and work i dont have much time

@StephanieLeach 2 года назад

Athletes use beetroot crystals or powder, so I know it boosts NO. Not sure about the other cardiovascular health benefits though, as I haven't looked for a study on beetroot powder specifically.

@carlossaenz7485 8 месяцев назад

How much of this juice should you drink daily? 20 OZ, 8 oz, 16 oz and what time of the day is best? At breakfast, after lunch, dinner or bedtime? Thanks

@leiperfamily7707 21 день назад

Is the beer juice going to help lower my bp ? This tastes terrible

@tiffanycrowe2577 3 года назад

Hi Stephanie! What about CANNED beets ?? And do you recommend beet juice every day to lower cholesterol ? It’s awesome that beets are great for energy and workouts! I can use that..

@StephanieLeach 3 года назад

In the study they consumed beets or beet juice every day. But there are other foods that help lower cholesterol, like oats, soy and plant sterols. Canned beets may also be beneficial, just rinse well to lower the sodium. I like to peel and slice beets and steam them, only takes a few minutes. So glad you are juicing! What's your favorite juice blend?

@brookef2457 4 месяца назад

@@StephanieLeachhello I do not feel that soy is good for humans at all. most is sprayed with horrible chemicals and alters make and female hormones.

@Steve-eh6qv 2 года назад

I suffer from an anxiety disorder along with ADHD, sometimes I have panic attacks which causes rapid heart beat. I’ve been drinking beer juice daily for about two months and noticed a reduction in anxiety induced cardiac symptoms such as rapid heart beet. I don’t think it reduces my anxiety but it does help with some of my symptoms (just my own experience)

@StephanieLeach 2 года назад

Steve, thank you so much for sharing! That is wonderful.

@hughmongus9969 2 года назад

I drink plenty of beer juice as well 🍻 cheers

@Steve-eh6qv 2 года назад

@@hughmongus9969 LOL probably one of the funniest typos (subconscious slips) I've made so far. Beet juice is great; but so is "beer juice" lol.

@4EvaStrawberry 2 года назад

I am facing the same issues with rapid heart beat induced by anxiety, and high blood pressure how many ounces a day of beet juice did you drink and how soon did you see a change in the rapid heart rate? =( please help.

@rooseveltday6687 2 года назад

What do you think about juicing beets, red apples and ginger?

@StephanieLeach 2 года назад

Delicious combo!

@tinab345 3 года назад

Hi! I have a quick question: is beetroot powder as effective as juicing actual beets? Thanks in advance!

@StephanieLeach 3 года назад

Great question! A study published in the Journal of Food Science and Biotechnology found that beetroot powder has an equivalent amount of nitric oxide compared to beetroot chips and cooked beetroot. However, it was far less than the amount found in beetroot juice. The study found that beetroot juice has five times as much nitric oxide compared to the equivalent amount of beetroot powder and whole beetroot. This means that there is likely to be less nitric oxide in these beetroot pills versus juice. link.springer.com/article/10.1007/s10068-016-0011-0

@riyamishra5246 2 года назад

Hey I have a question is beetroot juice good for low blood pressure patient

@StephanieLeach 2 года назад

Beet will help lower high blood pressure, but it will not lower blood pressure that is normal or low.

@angieyoung6940 3 года назад

Can I put beets in my blender and drink it.to receive the benefits

@StephanieLeach 3 года назад

Hi, Angie. Raw beets in any form should offer good health benefits.

@robertbrown1021 Год назад

What brand of beet juice should I purchase, should I get organic?

@StephanieLeach Год назад

I recommend making beet juice yourself if possible, or purchasing it from a local juice bar that makes and serves fresh, unpasteurized juice. Organic is best but conventionally grown is better than none at all.

@sarahrobinson410 Год назад

I made a beetroot juice purely using beetroot with water I had bought it raw trimmed up and diced perhaps I should dice smaller. I blended it a few times.. As I make home made soup from cooking carrot and potato.. with a chicken stock I didn't want my beet like soup much thinner. I added a a few pints of water.. My next batch I have ready cooked beetroot So will dice and add Celery and cucumber as both are water based items.. My blender was struggling to blend So I pre cooked too for about 10 minutes using the fluid that was used in boiling.. I actually have high BP.. So if I blend beets neat very little water My BP should lower better..? And just drink to half pints a day will keep BP lower..? I have got the idea its almost a meal replacement..? So honestly I am 20stone male 50's nearly 60 and BP 202/119 but I have some lower readings..165/95..Ideally Id like to get around 150/90 and one as low as 113/92..gives you idea.. Great video

@StephanieLeach Год назад

Hi, there! Juice is made in a juicing machine rather than a blender. A juicing machine removes the insoluble fiber, so you get a smooth, drinkable juice.

@williecaptainjohnson7162 11 месяцев назад

How effective is beet juice from the can

@StephanieLeach 10 месяцев назад

Hi, there! Beet "juice" from a can of cooked beets is likely the water they were cooked in rather than beet juice.

@anncassidy5071 2 года назад

What about the sugar? Can diabetics use this?

@StephanieLeach 2 года назад

Hi, Ann. Great question! Beet juice may provide too much glucose for someone that is diabetic. According to the authors of "Mastering Diabetes," it is best to stick with green juices made from leafy greens and non-starchy vegetables. Celery juice is also good for lowering blood pressure, and would fit into the "green light beverage" category. You can watch my video on it here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BSbAYPZeZyo.html

@byronlusby3850 Год назад

Can you use a blender, I don't have juicer

@StephanieLeach Год назад

There is too much insoluble fiber to make it drinkable if you use a blender. It will be thick and chunky.

@rooseveltday6687 2 года назад

What kind/brand of juicer is that??

@StephanieLeach 2 года назад

I use a Tribest Slowstar.

@thomasbrennan1703 2 года назад

How often do you have to drink raw beet juice

@StephanieLeach 2 года назад

In the studies they drank it daily.

@franksmith7419 Год назад

Dear people 130/90 is NOT high blood pressure, yes beets in moderate amounts are very good. juicing 5 beets is way too much at once, do your homework...

@StephanieLeach Год назад

Hi, Frank! According to the new guidelines it is Stage 1. "In 2017, new guidelines from the American Heart Association, the American College of Cardiology, and nine other health organizations lowered the numbers for the diagnosis of hypertension (high blood pressure) to 130/80 millimeters of mercury (mm Hg) and higher for all adults. The previous guidelines set the threshold at 140/90 mm Hg for people younger than age 65 and 150/80 mm Hg for those ages 65 and older." www.health.harvard.edu/heart-health/reading-the-new-blood-pressure-guidelines