5 Natural Blood Pressure Supplements that Lower Blood Pressure Naturally

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DOWNLOAD MY FREE EBOOK titled, "101 FOODS TO LOWER HIGH BLOOD PRESSURE."
Just go to www.HealthyBloodPressure.com
In this video you'll discover 5 natural supplements that are scientifically proven to lower blood pressure naturally.
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MEDICAL DISCLAIMER: Information provided on the HealthyBloodPressure.com RU-vid Channel is for general informational and educational purposes only, it is not offered as and does not constitute medical advice. In no way are any of the materials presented meant to be a substitute for professional medical care or attention by a qualified practitioner, nor should they be construed as such.
Some images used in this video are from freepik.com.
SCIENTIFIC STUDY SOURCES:
- Centers for Disease Control and Prevention, National Center for Health Statistics. Underlying Cause of Death 1999-2013 on CDC WONDER Online Database, released 2015. Data are from the Multiple Cause of Death Files, 1999-2013, as compiled from data provided by the 57 vital statistics jurisdictions through the Vital Statistics Cooperative Program: wonder.cdc.gov/ucd-icd10.html. Accessed on Feb 3, 2015.
Farley TA, Dalal MA, Mostashari F, Frieden TR. Deaths preventable in the U.S. by improvements in the use of clinical preventive services. Am J Prev Med. 2010;38(6):600-9.
- Nwankwo T, Yoon SS, Burt V, Gu Q. Hypertension among adults in the US: National Health and Nutrition Examination Survey, 2011-2012. NCHS Data Brief, No. 133. Hyattsville, MD: National Center for Health Statistics, Centers for Disease Control and Prevention, US Dept of Health and Human Services; 2013.
- www.health.harvard.edu/heart-...
- www.livescience.com/55355-mag...
- www.ncbi.nlm.nih.gov/pmc/arti...
- pennstatehershey.adam.com/cont...
- www.ncbi.nlm.nih.gov/pmc/arti...
- www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pubmed/1...
www.webmd.com/hypertension-hi...

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13 июл 2024

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Комментарии : 1,3 тыс.

@HealthyBloodPressure 2 года назад

Download my free ebook titled, "101 Foods to Lower Your High Blood Pressure." Just go to www.HealthyBloodPressure.com

@michaeln8925 2 года назад

Healthy Blood Pressure Have you heard of Arjuna ? It's a popular Indian herb and it strengthens the heart and it strengthens the cardiac muscles of the heart and it lowers blood pressure

@HealthyBloodPressure 2 года назад

@@michaeln8925 It's on my list of videos to create. Thank you!

@michaeln8925 2 года назад

@@HealthyBloodPressure You are very welcomed and Arjuna has other health Benefits too Here's info about Arjuna Arjuna has been used by Ayurvedic doctors for many centuries as a very effective tool for the treatment of heart diseases. Arjuna contains a large amount of elogin and arjunic acids, as well as b - sitosterol. Arjuna bark is used for ischemic heart pain, has a cardioprotective effect, and is used in the treatment of hypertension. Arjuna, this is a great heart tonic. Also, Arjuna has a tonic effect on the liver (especially in the case of cirrhosis of the liver), normalizes the heart rate and blood pressure. Arjuna reduces the amount of lipids in the blood, lowers the level of cholesterol, triglycerides, increases the synthesis of LDL substance. The mechanism of action is very significant in lowering beta-lipoproteins and restoring the body’s anti-cholesterol system. Clinical studies have shown that Arjuna is very effective in coronary heart disease in 40% of cases. Tree bark powder was also used for heart failure, heart valvular abnormalities. In 44% of cases, Arjuna churna helped with chronic bronchitis that accompanied heart disease. Main properties of Arjuna: Normalization of cerebral and cardio-coronary blood circulation. Treatment of heart failure of the I degree. Normalization of high blood pressure. Treatment of arrhythmia, stabilization of heart cell membranes. To favor the recovery of cardiomyocytes. Removes preload and postload from the myocardium, relieves from the manifestations of angina. It fights inflammatory processes of the myocardium. Arjuna churna is used for: angina, strokes, heart attacks, atherosclerosis of cerebral and cardio-coronary arteias, extrasystole, atrial fibrillation, ventricular and atrial tachycardia, heart failure, myocardiodystrophy, myocarditis. Arjuna churna-antioxidant, cardioprotector, heart tonic. Arjuna churna is effective for heart diseases. Strengthens the heart muscle. In Ayurveda, Arjuna (Terminalia Arjuna) it is defined as a very unique plant that supports heart health, reduces the effects of stress and nervousness, and normalizes high blood pressure.

@awakenedgoddess2855 Год назад

What type of magnesium? There are so many kinds

@awakenedgoddess2855 Год назад

@@michaeln8925 . I just started taking this now.

@dennishinckley6326 11 месяцев назад

True story, went to Doctor at 72 years old with high blood pressure. She put me on amlopidine, took it for 3 months or so and blood pressure went down. About that time I noticed my gums started bleeding. Went to periodontist and had 4000 dollars worth of Lazar surgery. Was told it was caused by the amlopidine. Went back to my doctor and was told she never heard of that. She then changed me to a different drug. This drug caused me to have a cough all the time. Told her about this and she said that can happen. Asked how to get off all pills and the prescription leash. Was told no way it was caused by me getting older. So I thought then I better get younger again. Changed my diet to strict keto. 5 years later no pills, no more high blood pressure, no more stiff joints, no more edema. And best of all no more prescription leash. I guess I got younger after all.

@rinohunter6190 10 месяцев назад

Congratulations! Did you inform your idiot, all-Knowing doctor?

@jadezee6316 10 месяцев назад

amlopidine is well known to cause gum issues and swelling of the feet /ankles....glad you have a brain and seek out your own solutions most people would never question anything their doctors tell them...which is why so many people take meds they do not need

@gregackerson5957 7 месяцев назад

I hope you never visited that doctor again.

@chrisjoanseaman8530 7 месяцев назад

Stay away from these medical drug pushers who are not trained heal the disease but to suppress the simptoms

@constant4534 5 месяцев назад

Great outcome. Looking for the same.

@wilhelmtaylor9863 2 года назад

5 years ago my BP was 156/92; doctor prescribed lisinopril. BP lowered to 142/80 after a few months and stayed there. 2 years ago I began keto. BP came down. I stopped lisonopril. For the last year my BP is consistently 118/65. NO MEDS OR SUPPLEMENTS. Supplements try to fix the damage you do from eating high starches & processed food. Fix the food and your body recovers.

@oklahomaisok 2 года назад

Carbohydrates make a person swell up and blood pressure goes up. Decrease them and blood pressure will likely go down. Also aerobic exercise such as walking helps increase the formation of capillaries and that helps take the pressure off

@stephen3654 2 года назад

How about beetroot? I believe this is starchy but good for blood pressure? Or is it just gives with one hand and takes away with the other?

@oklahomaisok 2 года назад

@@stephen3654 beets are a diuretic so they would be good for blood pressure

@wilhelmtaylor9863 2 года назад

@@stephen3654 → At 7% carbs, beetroot seems to have a lot of value with moderate starch.

@stephen3654 2 года назад

Do steamed and pickled beetroots still have the good stuff in them?

@donalddawes2518 3 года назад

The 5 are: Magnesium, Hawthorn Berry, Nattokinase, Gaba [gamma-aminobutyric acid], Grape Seed Extract

@petechau9616 Год назад

Thanks

@mustafa11660 Год назад

Can I take all five supplement together?

@donalddawes2518 Год назад

@@mustafa11660 if your not on medication and all natural ingredients and you don't have allergies then I would if it were me. Simply ask a practitioner.

@mystifyex Год назад

Thanks.. Was trying to write it down

@teresaspensley5640 Год назад

Thank you so much for the summary,bless you 🌟

@ronayang7204 2 года назад

1. Magnessium 2. Hawthorn Berry 3. Nattokinase 4. Gamma-Aminonutyric acid / GABA 5. Grape seed extract

@nancybuchenberger5176 2 года назад

Hi, what mg of each do you take? Thank you!

@nancybuchenberger5176 2 года назад

1. Magnesium. How many mg?

@nancybuchenberger5176 2 года назад

2. Hawthorn Berry. How many mg? 3. Nattokinase. How many mg? 4. Gamma-Aminonutyric acid/GABA. HOW MANY MG? 5. Grape seed extract. How many mg?

@rosenerline4398 2 года назад

Rose

@rosenerline4398 2 года назад

Thank you

@rdg091 10 месяцев назад

Garlic is good also for lowering your Blood Pressure along with Apple Cider vinegar.

@randall1959 3 месяца назад

I'm crushing and eating 1 clove a day starting yesterday.

@donnakeizer1468 Месяц назад

@@randall1959yes very good

@melissanasser9777 Месяц назад

Potassium is also good for lowering blood pressure ( avocado, banana potatoes...)

@MN-fc5so 3 года назад

A few sure ways to lower bp... turn off radios,news,toxic relationships,stress,sleep early!

@redranger78web21 3 года назад

Yes , that will also help. News?? It's sad ,. What about relaxing music ,. Not the heavy metal bands ,. Jazz or something that is mellow? I have hypertension. Bad , a smoker with an attitude problem, because of how bad my life has been for 49 years. My stupidity, smoking don't help much. But when you don't give a darn , that's why. I wish back in the year I graduated from high school? I would try and rewrite my future. But, not knowing what was going to take place, 20 years later. I don't wish it on my worst enemy, but , some over the years maybe I would,. But don't worry. The real shocker??? 😱😳,. Back in ?? 2013 ? I don't remember, I had to get my medical card renewal for driving buses , the card was about to expire. The clinic I went to, almost had a heart attack after seeing my BP , check, no pun intended,. It was checked about 3 times , the doc said I can't sign your mrd card renewal. You need to go to the emergency room now!!! It was 226 / 112 or more. I was a ticking time bomb . Joke. I felt fine, but according to what I was told , it's normal to you. That's why I am on this, video. Different natural , supplements might help,. I lost my job 2 and a half years ago and sitting here doing nothing, caused my health issues. Joking around is cool ,. My story ?? Should be learning tool for everyone, even if you think you are fine , even others millions of people. Just saying. It's better to find out than , find a horrific , case of oh you have cancer, or hypertension ,. 👍

@herohour6496 3 года назад

that s boring

@robertcherry1369 2 года назад

Word

@redranger78web21 2 года назад

@@robertcherry1369 Word ??? I need a miracle.. I am in such bad shape. I have been told by several people look for a job, the past week or so, I have been sick , anywhere from 1 to 4 hours sleep. My lungs are severely damaged, my own fault. I can't get enough money to fix this this ill problem, because it will cost tons of money. My smoking habit , got worse , because no job and increase in smoking. Also, for the last two years, I have been applying to places and none called me back. I owe 40 thousand dollars, my property taxes are past due and I only get 234 00 on the snap card. This terrible list of things, are endless. I really wanted to go back to work, and start paying off debts, but the job search, had dropped. Note: anything you said or I have said, is not in anger , just panic mode , I am terrified. Bill from Salem

@THEGREATME329 2 года назад

And you know this !

@aureliusmaximus3 Год назад

Twenty years ago, just 2 weeks prior to a home medical exam, for life insurance, I had BP of 145/105. At the medical exam, my BP was 120/80. I did it by consuming 2 tablespoons of extra virgin olive oil every night before bed, with a minced clove of garlic and some spices to make it palatable. You can maintain it by doing cardio exercise, like 20-30 minutes/day.

@UniLondonUK. 7 месяцев назад

SUPPLIMENT MAGNESIUM, HAWTHORNE BERRY, NATTO KINASE, GABA, GRAPE SEED EXTRACT.

@jamesmiller3816 10 месяцев назад

In my view, Hibiscus Tea, depending upon the blood pressure level, and the individual can lower blood pressure as well.

@debbieolin8153 5 месяцев назад

Hope so as I drink it and visit powder room quite a bit.

@bornalbertan5701 Год назад

Been taking Moringa leaf every morning and BP is awesome

@VeganSikhni 3 месяца назад

Hi - how do you take moringa leaf? Powder?

@bornalbertan5701 3 месяца назад

@@VeganSikhni they capsules I get off Amazon. Made by Plant Vital, 100% organic.

@timcollins2255 3 месяца назад

I take it too Moringa capsules Amazon

@robsalvv5853 3 года назад

magnesium, hawthorn berry, natokinase, GABA Gamma-Aminobutyric Acid, grape seed extract

@nicebrocoflores273 3 года назад

Where we buy this supplements?

@helenndow1101 3 года назад

@@nicebrocoflores273 online

@denisebenn8616 3 года назад

Gn I t ruble blood pressure I need help

@stephenbrown5768 3 года назад

I would add ginkgo biloba

@Myworldmymind908 3 года назад

Confused .... Do you take them all or one of them ?

@carolbell4811 3 года назад

Garlic is a good blood pressure decreaser, too.

@nighthiker8872 3 года назад

TRY with Hawthorn berries, 2 and 2 at same time.

@robsalvv5853 2 года назад

Garlic on its own didn't do anything for me. I added hawthorn berries, magnesium and grape seed extract and had a genuine impact. I use an Omron HEM-7322 blood pressure meter to measure my blood pressure at home. Regular morning test tracked over time. The thing I've realised though is that I'm still carrying some weight and my diet is still not the healthiest, so while I'm getting some relief from having above average BP, the bottom line intrinsic answer is to get my lifestyle sorted out while I can still turn this hindenberg around.

@esmelintaylor9143 2 года назад

True, GARLIC also thins the blood,excellent for cholesterol and blood pressure, I got a cut my blood just keep flowing 2nd time now scary thought it would not stop.TRY BAY LEAF AND CLOVE TEA EITHER TOGETHER or SEPARATE i am off B/P MEDICATION ONE YEAR now

@jetsetter8541 2 года назад

Depends if one wants to BLOW !!The budget or starting with almighty Garlic, Red Beets , Niacin etc & save a ton of $$

@stephen3654 2 года назад

@@jetsetter8541 hi, regarding beets, is pickled beetroot OK?

@KJSvitko Год назад

It is just crazy that Doctors do not get nutrition training in Medical schools. Every doctor visit should include some nutrition discussion. The majority of the population is over weight or obese leading to high blood pressure, heart disease and cancer. Schools and hospital cafeterias should be leading the way to good health by setting the example of what is a healthy meal and teaching people what to eat and why.. Every person in the hospital for heart disease should have a nutrition class before being checked out from the hospital with follow up education and training in nutrition. Medicare and Medicaid should require patient nutrition education as part of their standard of care. Nutrition information should be run on the hospital TV channel.

@claudiajames891 5 месяцев назад

Right on!😊

@bowlineastronomenov5507 3 месяца назад

no money in natural ways.

@michaelmelamed9103 3 месяца назад

Stop eating excessive amounts of processed food, drinking lots of sugary drinks and alcohol, get out and move around, let go of the remote control and put the phone down, stop blaming others, including doctors, who are certain, that you will not follow through on what they tell you to eat or drink.

@RC-hd1or 10 месяцев назад

Something that they forgot to mention is beets , beet juice ,natural beets or an organic beet root powder. Mixing beets in a blueberry smoothie everyday contributes to my lowered Bp ...

@CindyPurses Год назад

This video is TERRIFIC!!! I don't understand why whenever I've typed in "High Blood Pressure" on RU-vid, that your channel entitled "Healthy Blood Pressure" never appeared???!!! A friend of mine forwarded me the link to this video. When I clicked onto your channel, I was thrilled to see loads of videos totally regarding healthy blood pressure. Your channel is a Godsend!!! I sent for your offer for the free ebook. Thank you SO MUCH for all your valuable information. I am now a subscriber. Thank you SO MUCH for your help!!!

@c.a.c526 2 года назад

Thanks Doctor for a very educational information.

@survivalhealthandhealingtv5651 10 месяцев назад

TO LOWER YOUR BLOOD PRESSURE... 1.A, DANDELION HERB, 1.B, Magnesium, 1.C, POTASSIUM 2. Hawthorn Berry 3. Nattokinase 4. Gamma-Aminonutyric acid / GABA 5. Grape seed extract

@Mavrik9000 10 месяцев назад

*aminobutyric

@Daisy_982 10 месяцев назад

Garlic.

@melisaprince9120 9 месяцев назад

Mell Prince

@JoseSoto-eg8hk 9 месяцев назад

Is it safe to take all of them?

@stephweissinger 8 месяцев назад

What kind of Magnesium?

@mauricesmith4270 Год назад

Lower my BP with beet juice and potassium this is the only thing I found to work the best I shared this with many they to got the same great results

@randomcommenter935 Год назад

Most people don't get nearly enough Potassium each day (4,700mg). I found an electrolyte that gives 1,000mg of Potassium per serving and I feel a positive difference in endurance when I take it.

@KS-op5hb Месяц назад

@@randomcommenter935 which electrolyte?

@mariefray7014 2 года назад

Thank You for sharing this message

@levonatobias9153 10 месяцев назад

Thank you so much for sharing just the right information I was looking for

@yvettejackson5329 10 месяцев назад

EXCELLENT video...Excellent, helpful info!

@donnapollock Год назад

Thank you so much for the great information and tips on BP I needed this information for a natural way to lower my BP...

@12sabbath Год назад

All the above works for me. No b/p meds. I also do not put salt on my food. Only herbs and spices. Thank you for this video.

@tns4358 6 месяцев назад

You can use Celtic or Himalayan salt, they’re not stripped of the minerals like the table salt. When I first switched to them I couldn’t believe how satisfying the taste was! I use both, adding Celtic salt recently. I don’t have BP issues, but people having it claim it didn’t affect them using these two forms of salt. I tend to lose salt, so in my case it’s a little life saver.

@felixuche5417 Год назад

Thank you Dr. This is appreciated. Hope any of the supplements can help in lowering my blood pressure problem.

@IGORIDERVLOG 2 года назад

Thank you for sharing & the informative video.

@Red23165 3 года назад

thank you i be watching more of your video's

@lkkim4488 3 года назад

Thank you for the information.

@ashleyt5362 2 года назад

Here’s a suggestion for everyone but it’s very difficult to do. When I had COVID and lost all appetite and barely ate anything for 10 days so basically fasting, my normal high BP dropped to around 100/70. That was like a first. I will say after I recovered and went back to normal eating, it went back up. I do take supplements like beet root powder and drink at times, turmeric (inconsistently) and hawthorn (inconsistently) b/c I take other supplements too. I take ashwagandha, K2, vitamin D and magnesium citrate. Good luck everyone!

@divine1052 2 года назад

Turmeric is a stimulant & not good for HBP. Garlic is good & may help reduce systolic and diastolic bp levels up to 11 millimeters hg. Research please

@nickgreek6449 Год назад

beet root did nothing for me..And I did take it very consistently. I am led to believe that stress but mostly what we eat raises BP , cholesterol , triglycerides and unhealthy blood sugar levels..And it is simple , refined carbs and processed foods..

@1rocknroy Год назад

@@divine1052 I asked ChatGPT "Does Turmeric lower blood pressure?" It said, "Turmeric is a spice that has been used for thousands of years in traditional medicine for its anti-inflammatory and antioxidant properties. Some studies have suggested that turmeric may have a positive effect on cardiovascular health, including the potential to lower blood pressure. One study published in the Journal of Renal Nutrition in 2012 found that taking a turmeric supplement for three months resulted in a significant reduction in both systolic and diastolic blood pressure in patients with kidney disease. Another study published in the Nutrition Journal in 2016 found that curcumin, the active ingredient in turmeric, reduced blood pressure in overweight or obese individuals. However, it's important to note that these studies are limited and the results are not conclusive. More research is needed to determine the effects of turmeric on blood pressure and cardiovascular health. If you have high blood pressure, it's important to talk to your healthcare provider before trying any supplements or making changes to your diet or lifestyle. They can help you determine the best course of action for managing your blood pressure."

@1rocknroy Год назад

Who of us are actually qualified to do proper research?

@1rocknroy Год назад

Your recipe is similar to mine. I believe fasting is the best thing to do for ANY HEALTH issue.

@frankmarti8984 2 года назад

Very helpful thank you so much

@NurseEmilie 11 месяцев назад

Yes, magnesium changed my nights drastically. I sleep all night for the first time in years !

@ganeshanpillay7504 4 месяца назад

Which Magnesium supplement is good?

@VeganSikhni 3 месяца назад

What form of magnesium?

@Livingfre 10 месяцев назад

You can use magnesium 400 and cardamon spice use 1/2 spoon sprinkle in food or in your tea or juice. It's a directic also.

@franzordonio5784 2 года назад

Thank you... You are awesome... Very informative..

@Frank-Felker 4 месяца назад

Hello David! It's been a long time. I greatly enjoyed the content in this video and then was pleasantly surprised to see your smiling face at the end. Keep up the good work!

@realtimeprivacy5085 Год назад

I don't have a difficult time going to sleep but unfortunately I live in a homeless shelter and it's not the nicest place for my high blood pressure but hopefully I'll get out of here soon. Thank you for this information. 🤓

@AgapeSpiritFlow-vv5fx Год назад

Blessings

@pierrerochon7271 11 месяцев назад

I hope u get out soon - God Bless U

@bobhanover4841 10 месяцев назад

I'm rooting for you! I've lived in a shelter on several occasions about 10 years ago. Strong you'll make it through, I'm praying for you!

@frankmurphy5 3 месяца назад

Any luck?

@cindyleduc9146 22 дня назад

Blessings.. one day at a time

@leen1q84 Год назад

Awesome, thanks so much for the info! So useful. Shouldn't garlic be on there too?

@catherine8326 Год назад

Thank you for your generosity in sharing this information n

@alexcatalan8589 3 года назад

Dr. Thanks for sharing... Can I take magnesium at same time Hawthorne berry?? Tnx...

@victoredemenya1095 2 года назад

thanks for the comprehensive how to lower BP via supplement. my BP is on the high side.though not on drugs but exercise. just wondering if taking one or two of the stated supplements will help?

@1Hope4All Год назад

I take a supplement called B/P Stabili-T, blood pressure support. It contains all of the following: Hawthorn Berry, Arjuna, Ashwagandha, Gazoban leaf extract, Shankhpushpi, Guduchi root extract, Jyotishmati fruit extract, Pushkaramula root. 👍🏼

@soonerlady4916 Год назад

Where do you get your supplement?

@1Hope4All Год назад

@@soonerlady4916 wow, I can't believe this. I replied to your question, but RU-vid deleted it. I guess it doesn't want me naming any stores or websites.

@1Hope4All Год назад

@@soonerlady4916 let me try this. WF and also "the Zon". 🤣 Now hopefully RU-vid won't delete that. 😜

@1Hope4All Год назад

@@soonerlady4916 I hope you know what WF is. 🤔

@paulasusan63 Год назад

I just bought that and am getting ready to start my second bottle. It lowered mine but still had to take my bp meds because as soon as I stopped my meds completely it shot back up. I wonder how long it will take where I can get off my meds?🤷‍♀️🤷‍♀️I am doing low carb with fasting also..

@gheorgheonufrei6268 2 года назад

Thanks for this video clip and inportant information

@celedonioestevez9393 Год назад

Thanks Dr for the information 👍 😀

@davefried81 Год назад

I take Valsartin and Amlodapine 5mg a day. It truly does help. I tried all supplements and had no luck. I exercise every day for at least an hour. SOmetimes blood pressure is just handed down

@user-ev3ux7yn9m 3 года назад

Thanks for sharing! I subscribed here.

@HealthyBloodPressure 3 года назад

Thanks for the sub!

@kevinkidd7211 2 года назад

Thanks for the upload

@lynnmcmillian5137 Год назад

You’re most Appreciated!

@excelcordova3731 3 года назад

Tnx doc for the confirmation of medicine as the old style succeed in health benifits

@citrinedavid6999 2 года назад

This BRILLIANT! my HEARTFELT THANKS to you doctor and God Bless you!!

@insanity6829 2 года назад

Don't count on it lol

@lindcobbs4615 2 года назад

My blood pressure medication has numerous recalls and the bottle I have now from a new manufacturer has a very unpleasant ordor that smell like spoil milk. Indid a little research one of the ingredients that's also used to make plastic! It's time I get off this poison and take a more natural approach to lowering my blood pressure.

@nidzacrespo9533 2 года назад

Nice 👍 thank you for important information for a healthy lifestyle 🌹😊🙏🏻❤️🇵🇷gracias

@tutorialesdemerenguesconluis Год назад

Thank you doctor, It was Interesting!

@joeohalloran9309 3 года назад

Great video and informative thanks

@HealthyBloodPressure 3 года назад

Glad it was helpful Joe!

@eddylauterback1312 2 года назад

Surprised beet root wasn't on the list. It worked for me The powder is sold at Walmart for app 17 dollars a jar

@robsalvv5853 2 года назад

I have a list of supplements that must be 20 long, garnered from multiple videos like this. This is just their recommended top 5.

@sharonwright-greene3283 2 года назад

may ask the name of the beet root powder you use? thank you and glad its working for you

@athomewithmelissa 2 года назад

@Eddy Lauterback what brand at Walmart and how often each day do you take it?

@athomewithmelissa 2 года назад

@@eddylauterback1312 can I ask which magnesium gummies you take?

@staceystrukel1917 2 года назад

@@athomewithmelissa gummy vitamins are garbage. Find natural forms of supplements or tinctures.

@hymns4ever197 3 месяца назад

Wow, thanks for posting this. Several of those I did not know could lower blood pressure.

@davidcaruso4859 2 года назад

Thank you ! New subscriber

@yahsherbalistj.harrell-sims 2 года назад

Hawthorne Berry and leaves is an herb that can be taken as a tea or tincture 3x per day. It's natural and the benefits are amazing. I take it myself and I'm doing great.

@gracealone7880 Год назад

Yeah 🙌🏼 me too 😅everyday I take two capsules.

@natashab3412 Год назад

I've been taking it, as needed. For 12 yrs. 👍

@leen1q84 Год назад

@@natashab3412 does it help with BP?

@natashab3412 Год назад

@@leen1q84 absolutely. Id just say monitor your bp and anything else that might effect it. Just as you would on bp meds . And find dose that works for you. I've never taken it more than once per day. And sometimes not even that much. I just keep sharp eye on my bp readings.

@natashab3412 Год назад

@@leen1q84 i do the tincture.

@shinigglory3689 3 года назад

Thanks ❤❤

@madansingh-uf2ud 2 года назад

Very good idea, Sir

@JamesRocks920 Год назад

Thank you for this

@datumoyabdullah174 3 года назад

Thanks doc can I drink magnesium,and hawthorn berry 🍓

@wildberries9894 Год назад

This would be more helpful with a dosage or dosage range stated for each supplement.

@minettemiller9923 Год назад

Thanks for the info

@twilagullatt4344 2 года назад

Thank you for sharing this video with me.

@HealthyBloodPressure 2 года назад

Glad you enjoyed it

@lientrieu2959 3 года назад

Hello Dr ! Could I choose one of those supplements! Thanks Dc:)

@lefthookleaks 4 месяца назад

My mom takes BPS-5. It's a supplement that has all of these ingredients in one

@rosebailey3537 10 месяцев назад

new sub! cant wait to learn more....ty sir!

@gdh527 2 года назад

Do you take all of these together at the same time or what combination?

@Maddie9185 2 года назад

I am surprised he didn’t mentioned potassium.

@ayanaresellerqueen1685 Год назад

Heart can be negatively affected by too much potassium.

@leen1q84 Год назад

Potassium is restricted for kidney patients, so these suggestions are better.

@rebecaveernapu506 Год назад

Thank you doctor 🙏

@Bevs690 6 месяцев назад

Thank you so much for your advice I have high blood pressure

@lourdesnicolas8965 2 года назад

Thank you doc for the tips.

@amagranma 2 года назад

What is the strength of the grape seed tablets to take please?

@joycefrazier6831 2 года назад

Thanks for info

@adanrodriguez8895 5 месяцев назад

Excellent video

@Tianarecaps 3 года назад

Thanks for shareing god bless

@HealthyBloodPressure 3 года назад

Thank you too Carlene!

@cybersal7 Год назад

Dr. Berg also had a show on hyacinth tea which is nearly as good as lisinopril

@lindamaltese5853 2 года назад

Thank you for this information 🙏✝️

@janiceduncan9147 10 месяцев назад

Good one 👍 !

@scottsimon8543 Год назад

I've taken grapeseed extract my entire adult life & while it definitely has had a positive effect regarding preventing aging I haven't seen any effect on my blood pressure. I did notice a marked increase when I starting eating food high in potassium such as dried apricots. Potassium is well-known to reduce blood pressure, but you won't get enough from just one banana.

@marthakaonga6581 Год назад

How about if U r diabetic????

@thomascunningham111 11 месяцев назад

Question: Do you mean increase or decrease in blood pressure? You said: "I did notice a marked INCREASE when I starting eating food high in potassium such as dried apricots." I would appreciate clarification on this.

@cece354 8 месяцев назад

@@thomascunningham111I think he meant to say he noticed an increase difference in lowering his blood pressure.

@GyanniBubba 2 года назад

What about beet root i.e. Potassium - isn't Potassium the most important of all for reducing BP?

@ranjithdavid5798 Год назад

Really useful

@angelocastillo6420 2 года назад

Im thankful for this.

@HealthyBloodPressure 2 года назад

And I'm thankful for you Angelo.

@colleendaly654 10 месяцев назад

1. Magnesium 300mg( sleep, muscle cramps) 2. Hawthorn Berry ( heart, circulatory) 3.Nattokinaise ( blood flow, 4. GABA( relaxed, ) 5. Grape seed extract-

@FaithHopeHeart3-5 Год назад

What are the mg daily on these 5 recommended supplements to take?

@Navajo-man Год назад

Sir thank you very much

@princessmari5063 3 года назад

Thank you for sharing, really appreciate the information. My blood pressure has went up due to possible sleep apnea 😭. My oxygen levels drop dramatically while I sleep and will be getting a sleep study. Subscribed.

@sf-ef1dw 3 года назад

Where I can buy it I m indian

@lucilaparga12 3 года назад

You feel much better. I had this problem. I went to a Sleep Study. Now, I wear full face mask. I feel much much better. Good Luck..

@sf-ef1dw 3 года назад

@@lucilaparga12 get well tidy healthy active like before you are kind person so take care appropriately. Reply me personally I wait

@thelogician1934 2 года назад

Lower bmi to 24 first before u talk about anything.

@bethelight5613 Год назад

I use magnesium , grapeseed, & ashawaganda....it worked & my pressure immediately went to 117/78 & remains that way. I no longer use prescription meds & only use magnesium & ashagwada I think gaba works well & grapeseed. I don't think one needs all of the supplements...use what works best for you

@leen1q84 Год назад

Which form of magnesium do you take & how much?

@GladysMokgatle 11 месяцев назад

Ashwagandha's main benefit is that it lowers cortisol, which can drastically increase, when you get upset or are in a psychologically toxic environment (bad marriage?.bad boss?)

@elizabethranger3748 2 года назад

Will try

@andyj3061 2 года назад

Very interesting.

@kennykaniff6111 Год назад

The two i take is TAURATE and hawthorne berry and both have brought my blood pressure down very well

@100PercentOS2 2 года назад

I take magnesium to reduce my racing heart and decrease my Premature Ventricular Contractions after COVID and ended up in the ER. But my blood pressure has gone up. I also sleep like a baby.

@teresaholmes4393 Год назад

👍🏾👍🏾👍🏾👍🏾great advice

@joanfox4315 2 года назад

Is it for real I need to get some thank you for your advice

@cruzquijada201 3 года назад

Magnesium Hawthorn Berry NattoKinase Gaba Grape seed extract

@romanodaniel9798 3 года назад

Thanks fot the summary

@KricSmith 3 года назад

Thanks save me looking for a new no Pen just screenshot it

@hudsond110 3 года назад

I love people like you!!! Especially when I was in college 👍

@bluenose007 2 года назад

Nice one thanks

@cruzquijada201 2 года назад

@@bluenose007 your welcome.

@opheliakaindoy5017 2 года назад

Started taking Mg for about a month now along with other supplements I take, So far I am feeling great 🙏❤️

@gracemaceda3417 2 года назад

Hi its really help??bcause my bp is 134/87 should i take this supplement?

@gracemaceda3417 2 года назад

This safe???

@Winston-op5de 2 года назад

@@gracemaceda3417 Before you take Magnesium, ask you doctor if your magnesium level is low. She'll order some blood work and answer the question you are asking us. Please don't t seek advise from us, as most of us are not MD's. Better yet, if you can afford to see a Licensed Naturopathic Doctor in you state (you have to pay cash as most of them don't bill the insurance, you will have to do the billing yourself. They'll give you the paid bill document and you submit it to your medical insurance. It is easy, of course the insurance doesn't pay 100%). Be healthy!

@baltazardelmo9324 2 года назад

It's a big help

@passenger.6996 27 дней назад

Im 33 and my BP systolic 180, diastolic 100-136 im done, im already dead, damage has occured. Im so angry, im always late to trying to help my self.

@lynnethievin4827 2 года назад

Celery seed also, make sure the supplements are natural sourced and gel caps or vegetables caps so they get broken down in the stomach

@Winston-op5de 2 года назад

The problem is you don't know that what the company is telling you is true as they have not been reviewed and approved by the FDA. And many of them are just there to make money. Just be careful!