Before Sleep | Beginners Spoken Guided Meditation | Chakra Alignment | Guided Sleep Meditation 

Jason Stephenson - Sleep Meditation Music love your videos brother. Theyve been really helping me out theough a tough time in my life. Im lost trying to find my way and i feel we are living in times where energy and the spiritual realm is starting to become more relevant than ever. I want to make sure i make it to the other side and am looking for answers on how to reach that. I pray god shows me the way.....thank you tho. I am new to meditation and youve made it approachable to me

hi! I remember one of your videos talked about sitting on a roof and then jumping off and lifting into the air and flying towards a town. It always put me to sleep and then I lost it and can't remember which one it was. Do you know which one I'm talking about please??

Just@@darkoshmarko the

Regina Hennessy ??

Iliayla

I’m sorry you’re going through that :( I hope you find happiness ❤️

God bless u baby girl!!!!!!!!!!!!

💚🙏🏽

I feel sorry for your lost,may god bless his sol.Wish you all the love and all the power 🙏🙏

❤️🦋

☺

My face was in an automatic scowl from the things I have been through recently throughout my awakening and even before, but this comment made me return to a smile. Thank you kind person I hope all thats love and light to reach you or any one reading this. Thank you again ❤️

2 years late but I hope you are doing well. Recovery is not easy but you are strong and resilient. Sending love and light your way ❤

Infinite thanks, blessings to you, Maya R.

Wow, Fauve, sounds fabulous. I'm going to try tonight👍❤

Your subconscious still hears and absorbs it. :)

Me too

You definitely don’t have kids!!! 🤣

@@SariennMusic73 does it really?

Lovely comments! I will try this chakra meditation after my yin yoga practice tonight. Thanks, Jason

WOW I did the same with yoga practice. Thank you!

Turn auto play off 🙂

Actually gravity and electromagnetism are different fundamental forces

@@benjamintarnacki5068 aCtUaLly

So beautiful, Renee. I couldn’t agree more as we are all challenged to align and recalibrate our spirit as we move through daily challenges.

😆👍

Great to know Ella. Thank you sol much for the feedback

Great advice Marsha. Maybe sharee this through your workplace. It is a beautiful statement. Can I share it please?

@@jasonstephensonmeditation Of course you''re most welcome!

I pray that you find peace. On nice days, I go into the woods, find a place to lie down, I look up to the trees & sky overhead, and just listen, watch the moving clouds, and breathe in the fresh air . . . .

I agree. Jason’s voice followed by silence gives me breathing room to slow my own thoughts. It’s almost as if music blurs that process for me.

You are most welcome Janine Tollot. I'm so pleased you enjoyed the mediation and it has helped you. Namaste.

Your third eye is opening

It might have been on his older RU-vid account try searching for it.

Hey Samantha! Sleep meditation is a helpful way to start a practice, but the goal is for you to rest. So do your regular nightly routine and make sure youre ready to sleep. Get your sleeping area comfortable and ensure you have the right lighting if appropriate. before you lie down, ensure you can hear the video and make sure you dont have anything else to do. Then lie down, with a blanket if needed, ideally on your back, with your spine straight. Make sure youre comfortable and just follow the instructions. listen to the meditation the music, and just feel into your body, noticing any sensations. breathe calmly, using whatever instructions they give you. (most meditations have you do diaphragmatic breathing, aka, breathe through your belly not your chest). some meditations are visualizations, others are awareness exercises, some, like these, are chakra meditations. find something your comfortable with and start there. While i dont particularly adhere to the belief of the chakra system, I find it helps me deal with the areas of my life that are related to each system. when its done, go to sleep. P.S. Very Important. do not put your meditation on autoplay. otherwise you may end up streaming stuff that is unhelpful. Meditation is a good tool but there is a lot of fake/ bad meditation on youtube, that is nothing but a rabbit hole. stick as close to the real deal, and avoid stuff that is new agey/ law of attraction/ manifestation. these are not how meditation is supposed to be practiced, and are unhealthy to get into. Anyways, get some rest, hope this helps.

Thank you! 🙏

You can set a timer and select "stop playing when its end " ^^

I'm so sorry to you've experienced mid-roll ads in my video today. RU-vid has implemented a new policy that has affected our channel today. They have automatically turned on mid-roll ads, against our wishes. We purposefully don't include ads during our videos because they are meant to be relaxing and enable you to find peace, and be here in the moment. We will be manually turning off mid-roll ads across the channel, but with close to 1000 videos this will take some time. I appreciate your patience and understanding while we manually make these changes. The ads at the beginning of the videos do support us to continue making these videos, but it's never our intention to have ads playing once the video starts. Thank you again for your understanding. Much love, Jason

This powerful

Hey and sorry about this. I can't speak any other languages. I have music for those who cannot speak English well. Hope that helps. Auto translator also helps me when people send a message in another language

But you're trying...

Love that this happened for you. Amazing. Thanks for sharing too.