Sleep Meditation: 21 Days of Letting Go, Guided Spoken Meditation for Letting Go of The Past

Jason Stephenson - Sleep Meditation Music

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If you would like to dive deeper into meditation practice, I highly recommend "The Hidden Power of Meditation" on the Gaia Platform. www.gaia.com/jasonstephenson (First 2 lessons free - here. Gaia is like the spiritual version of Netflix.)
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© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2018 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

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Опубликовано:

7 фев 2019

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Комментарии : 553

@jasonstephensonmeditation Год назад

❤ Subscribe for more beautiful videos 🙏 ru-vid.com/show-UCqPYhcdFgrlUXiGmPRAej1w You might also resonate with this video - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hqxZ-xOmhvw.html ✨

@JohnDavis-gx9he 2 года назад

Im glad im not the only one here going through hard times. I wish everyone of you a safe and wonderfull journey wherever it may take you.

@EmpathBonz 2 года назад

I'm praying for you dear soul. We can heal together❣️

@lifechanges4097 2 года назад

Thank you... You as well.

@rachelcaldwell330 2 года назад

Even though you are going through difficult times you still have the ❤ to send a beautiful message to ALL 🙏

@dewinatevina2097 2 года назад

Thankyou My friend

@pattif192 Год назад

You also. Thank you for your comment.

@valeriel5890 5 лет назад

You are my guide thru my recovery, - heartbreak, depression, anxiety. You will never know how much you're doing to me (and lots of others obviously). I will never thank you enough. Love, light and blessings beautiful soul 💖🤗🙏 Valerie from France

@alisoluri7979 5 лет назад

Finally a way I can move on from a traumatic past without taking a handful of pills or drink so much I pass out... I don’t have to fake it to make it with the tools Jason describes in this meditative journey. For once in over 17 years... I feel kind of... free.

@daniliveson1 4 года назад

So happy to hear you feel free for the first time in a long time. Keep listening to Jason's videos. I hope they bring you blissful peace. Wishing you luck and all things good with your journey x

@datycarvalho3541 4 года назад

Congratulations, sweetie

@BUttERfLy-mb4xl 4 года назад

Ali Soluri Meeeeeeeeee Toooooooooo!!!!!!! So grateful for him!!!

@sweetspicy7880 4 года назад

God bless you

@ChrisJohnson-ld3wq 3 года назад

you can supplement your dose of Jason by going to meetings with other people that no longer throw unknown dosages of unknown substances down their throat or who go out and full well know that they will come to 20some hours later in a random location.. my favourite were taxis or the middle of interesting debates..

@taniabradshaw5928 5 лет назад

16th night! And what a beautiful day it’s as been, just chilling out with a book in the garden and then dancing and singing whilst emptying my room ready for washing the walls and the ceiling ready for painting, throwing old stuff out, ready for new items to take their place, a new paintings ( drawn and painted by myself) new carpet and new bed! So much fun doing this day by day! I look forward to the following morning with anticipation, and wonder. Goodnight everyone sleep well tonight! I never thought my life would be anything but darkness and sadness! How wrong I was..!!!!

@subtlemoons3078 5 лет назад

Tania Bradshaw 💙💙💙🙏🏽 so happy for you and your journey ✨✨✨

@kensyskye8965 5 лет назад

Well done and keep going!!! 🙏❤️

@gabrielrubin7349 4 года назад

so did this meditation help you get over your past memories

@beastmanbeastman14 4 года назад

Tania Bradshaw c. Yes

@beastmanbeastman14 4 года назад

Tania Bradshaw c. Yes

@JohnDavis-gx9he 2 года назад

Second night, today i felt more free, relaxed and just simply more myself. Im also in the processes of getting sober for the first time in 2 years. This seemed to have helped even after one night. I can't wait too see how tomorrow goes and the days to come. Thank you jason.

@theacostachannel9031 2 года назад

Good luck on your journey of recovery.

@kimberlygodsil4168 2 года назад

Do the work.....recovery IS so worth it!

@dewinatevina2097 Год назад

I feel the free-ness also

@johnson1735 Год назад

@@kimberlygodsil4168 ueahejjrt

@joleneoconnell5077 9 месяцев назад

Hope you're still on the path to recovery...5 years sober here though it took 6 years before that trying and after which finally accepting.. Recovery is a process which can take time and is so worth it. It gets easier with time and the freedom is beautiful . A day at a time.. easy does it and keeping it simple. Love this meditation it's helped me so much at difficult times. ❤

@heatherkozak2987 Год назад

21 days has turned into more then a year… so good! Thank you💫

@jasonstephensonmeditation Год назад

I'm so happy to know how much you loved this meditation. Your kind words are appreciated. Much love.

@djjasonalan8 5 лет назад

The five people who gave this a thumbs down, probably need this meditation the most!

@nightwing-scp4268 3 года назад

The 619 people you mean.....

@ts3858 3 года назад

Why would anyone give a thumbs down at all...😑

@ts3858 3 года назад

Why would anyone give a thumbs down at all...? 😶

@user-hz5sq5cb1o 3 года назад

I agree.

@markcrossley1979 3 года назад

It is now over 650 madam.

@marianavillalob Год назад

Jason, you cannot imagine how much your meditations help me to go back to sleep every night. I suffer from insomnia, and deep anxiety and depression. You are an angel . Thank you so much for helping so many of us!

@yeshema1 3 года назад

Jason, I am so grateful that I found you on RU-vid and to you for your amazing grace. I have been studying for most of my life, been a part of and studied many healing modalities and meditated with great teachers (including 3 days with the Dalai Lama) I sometimes in my life have gone through years of MDD and after severe illness, homelessness and seversl years of severe depression, I have been attempting to retrain my brain to move to the other side of it all... in my search, I found you. What a gift you have been to me. I walked, I prayed, I sang, I meditated, I chanted; I no longer wake up in a dark panic that stays with me all day; or ruminate continually with no space for joy. Thank you, Thank you, Thank you for your Divinity, your Light, your Voice and your Wisdom. Blessings on all those you have touched and on you Dear One ❤ your open heart touches so many. ❤🍁❤🍁❤🍁❤🍁❤🍁❤

@KimCarmenWalsh 5 лет назад

“Knowledge is learning something new every day. Wisdom is letting something go every day.” Thank you for this Jason....so coincidental, as I’ve be working on letting some sadness go, that I definitely do not need to carry anymore! Thank you lovely, this is beautiful 💜🧡💖💜🧡💖💜🧡💖

@Yosetime 3 года назад

Well said!

@katzandkids 5 лет назад

This is my 3rd night, I haven't made it past the 1st 7 minutes yet! Lol! Have listened to so many of these that all I have to do is hear Jason Stephenson's voice and boom I'm out. But hopefully my subconscious is busy listening away and marie kondo'ing anything that doesn't bring me joy. :) Thanks, Jason, for the gift you give to so many of us.

@reysworld135 4 года назад

Deborah Danzeiser I’m the same, his voice is so soothing.

@batel7754 2 года назад

I haven’t been counting how many nights I’ve been listening to this meditation while falling asleep, however I can say I feel very close to being whole again ❤️🙏🏻🧿

@jasonstephensonmeditation 3 года назад

So sorry about the ads guys. It is certainly not our intention to have any ads here and we're working on it. Thanks so much for letting us know and can we ask that you keep letting us know please!. We are trying hard to get this fixed for you.

@yeoldegrayCat 3 года назад

I think ads at the beginning of the video would be ok, I'd like to support your channel it's been a great help ever since I found it. :)

@mziv888 3 года назад

install adblocker friends, it is free and removes the ads for you. Jason can't fix all of our problems, come on now. xoxo

@dinahalawnai2020 3 года назад

this is an amazing video

@Youshi-Vr 2 года назад

Love it

@heartsgoing 5 лет назад

I’ve been listening to this for a week now and already, I’ve let go of so many things. I even lowered my antidepressant and I feel so much better. To top that, I’ve lost almost 10 pounds in the last week! Which of course, I needed to. I am so thankful for you Jason. I can’t thank you enough

@xoxo_babyselena 5 лет назад

JASON PLEASE BRING BACK THE FEAR OF LETTING GO THAT YOU MADE PRIVATE PLEASE

@carmelitacarter3913 5 лет назад

This meditation is better than medication.

@zanderthelegend8225 4 года назад

❤ I give u a heart

@jasoncopeland6236 4 года назад

Well, its the medication and meditation combined too treat chronic anxiety meds alone will not help it takes a combination of both

@cyjohnsonproductions69 4 года назад

Yasss!🥰❤

@christopherkelley8462 3 года назад

jason copeland pretty much. I was on a few anxiety meds, and tbh they work really well in some cases but are simply just a bandaid to mental health issues like anxiety. At least that’s what my doctor said about a few of the different ones I been on over the years. This meditation helped me greatly when I quit klonopin, I was in withdrawal for roughly 3 months and felt as if I was losing my mind. This was extremely beneficial.

@joshandmattsurfin 3 года назад

Meditation on medication 😎

@Sarahhallauthor 5 лет назад

Thank you Jason. I have been in a state of high anxiety from reliving past traumas these past few months, and your videos and meditations help me so much to get out of my head and relax. Let things go. Move on. So thank you for all you do. 🙏🏻🥰

@taniabradshaw5928 5 лет назад

17th night experiences are unbelievably amazing today, I’ve not stopped working on my room for the full day! only to stop a few minutes ago just realising I need sleep. creativity is amazingly powerful, but once it gets started, it’s hard to stop it, just enough for sleep, ( not an easy thing to do!). Goodnight everyone sleep well tonight! Love and hugs to anyone who is reading this!

@kizmit6545 5 лет назад

I totally agree with becoming creative and how it feels like u can’t let go but u must take a break so it continues to flow with rest. I know exactly what u mean . If u don’t rest u will become overwhelmed .

@taniabradshaw5928 5 лет назад

15th nights in a row! I am pretty proud of myself! I know it’s silly but normally I don’t last this long on a certain topic, but this meditation as really helped me reconnect with my inner self, I’ve really enjoyed the experience of new beginnings and experiences, I have never been able to enjoy before. I feel really blessed to be able to experience these beautiful moments of life!

@NikkiJoLuceroWitch 5 лет назад

Tania Bradshaw How does this work? 21 days, is it the same every night? how do I know it is 21 days? I lost track...But one morning after I woke up, it said RU-vid deleted the video? but I found it again. ?

@taniabradshaw5928 5 лет назад

Eleventh night! And I’ve had a bad day! Feelings have been difficult as I’ve had to make some changes! unfortunately I’ve had to leave some people behind me, as I’ve found myself being held back from my true path, now I’ve learned to appreciate what lessons these false friendships have tried to teach me! I’ve come to learn that no matter where I go! I will always make mistakes but how I learn from theses mistakes! that makes me who I am! Goodnight everyone sleep well tonight and grow into a better tomorrow!!

@bambina7688 5 лет назад

I cannot thank you enough! Love and light from Germany

@jenniferm8831 3 года назад

To whomever is here. We can all let that thing go. We can release. We will heal. Love to all with intention for magnificent peace and joy beyond compare. Sweet rest.

@bubby-fi9mc 2 года назад

The last day. As a high school student straight back into the flames right outta COVID, it hurts. Lost friendships, lost parts of myself, but so much growth nonetheless, with so many more opportunities to come. I’m still suffering, and I’m still in pain. But that’s okay. I’m not alone, and I can learn to let go of my many held on vices through time and acceptance of the unknown. I’m ready to step into the unknown, despite the fear I’ll always have inside. And now, I know I’m gonna do it the right way. I’d have never been able to see this side of myself without you, Jason. You’ve been such an inspiration to so many people, and you’ve helped me so much over the last year and a half. You may never read this, but thank you Jason. Thank you so much.

@syed1880 Год назад

Being a interpreter in AFG. And going through a divorce. You are helping me sir be a better person again love your meditation.❤️✌️

@susannejensen5226 2 года назад

Love and light from Sweden ❤️

@hallbera 3 года назад

This meditation helped me through a horrible time of depression. Thank you. 🙏

@betticaroltaylor9681 Год назад

I think I may now be ready for this disciplined approach . It feels as if it is time to work with these new ideas and feelings from a more disciplined approach as part of "next steps" I know that this "body detailed awareness step" is tremendously helpful in the "letting go" process. And I also know that it is necessary to go deeper into the psyche if I truly want to "let go and set myself free."

@jasonstephensonmeditation Год назад

Sending you love and encouraging energy, Betti.

@mubeenahmughal6892 Год назад

❤❤❤ If you say you are, you arez i have been doing this and I believe it’s working. But maybe too well? Been feeling to authentic with the wrong people, need to throw some discernment in the mix

@transformwithmenow4186 4 года назад

Jason this has been the best meditation for helping me sleep. The way you speak at the beginning means I can leave it loud because I know I will be shortly left with music. The timing is incredible . I am now sleeping for longer periods where before I could only sleep a couple of hours before I was awake and that is how my whole night was. broken sleep..Last night I slept a solid 6 hours it has never been known!! The letting go has become a part of my life also where I am making a decision not to hold onto people’s opinions. If I keep holding on then I will take action which is to be authentic with my feelings but mostly I am letting go. This has changed my life. You are a angel sent I feel you are my friend in the night as I fall asleep with you. Thank you thank you thank you. God bless and hugs ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️😊😊😊😊

@juliehill2830 Год назад

Thankyou Jason for helping me and always being there. Xx

@taniabradshaw5928 5 лет назад

Back again for the second night in a row!! Goodnight everyone sleep well tonight 🤗🤗😴

@spicyavotoast 5 лет назад

Same here 😊 sweet dreams to you Tania

@taniabradshaw5928 5 лет назад

Yay day 21! Wow what a rollercoaster! but it’s being fun! Feeling different emotions day to day, learning how to except them and how to keep calm and let go of negative thoughts, and emotions, either with negative people or situations that are out of your control!! even though the darkest of times. I’ve really practiced this meditation in theses situations and come to realise that as long as I am not using my reactions to these issues it slowly dissolves and what it left is just something that doesn’t involve you anymore! It’s been such a learning process for me! so much so I’ve passed it on to my friends and now family, even my dad now understands my reasons for keeping meditation in my life. I know have said this a number of times before, but a Big thank you to you Jason and your team, for making this meditation clip. it’s an amazing emotional experience, it’s really made me see how strong, supported, and most of all unconditionally loved I truly am. 😊☺️😊😌💞💝💖💗🌈

@ayanizar1411 3 года назад

Can you tell me if you did something more than this Mediations, and do you stay awake all along or is it okay to sleep in the middle.?

@taniabradshaw5928 3 года назад

Hi Aya Nizar, honestly I just stopped fighting my emotions and write everything I was feeling each night an hour before bedtime, and then just left this wonderful mediation playing listened to it until I felt I was feeling heavy and I just closed my eyes and let this mediation play through even whilst sleeping! Then I would treat each day as if it were the first day of my life if an issue with say a stranger in the street or a family member was having a negative impact on me, I would listen to what he had to say until they were all ranted out but in the meantime, I think if I was in this person shoes what would cause me to react like this? And what would I do to help myself out of it? Then I would ask questions that would relate to those questions to the person who was mentally and physically asking for help from me.

@ayanizar1411 3 года назад

Tania Bradshaw thank you sooo much ❤️ I hope you have the peace mind and a beautiful life just like you 🥰🥰🥰

@taniabradshaw5928 3 года назад

Aya Nizar unfortunately funny it's open-hearted and open-minded people like us that are always a target for people who don't understand how we operate in this world.

@ayanizar1411 3 года назад

Tania Bradshaw it's hard for someone to understand, because the limit sight they have

@Its_Renee_ 5 лет назад

I'm going back for another 21 days, starting now! I really felt much better the first month. Thanks, goodnight, and blessings Jason!! 💞😇🌘

@cretinoussmile1295 5 лет назад

like they said, perfect timing. all these meditations you post are so uplifting too

@betty73777 5 лет назад

Thank You Jason🕊🙏...I need this! sleeping has evaded me of late, can't wait to start tonight. Greetings from Bonnie Scotland 🌾🌿💛

@saoirserosenstock8144 5 лет назад

Thank you thank you thank you thank you! Much love from Ireland 🌜🌌🐑🌠⭐😪💜

@mistsofjade1512 5 лет назад

3 more days left & I started seeing & feeling results after about 14 days. I wake up feeling like it's a good day, I feel like my load that I have carried for 40 yrs has become so much lighter. I look forward to waking up now & I pray this feeling stays. I also listen to your sleep help for depression & I believe both meditations have been helping me. It took some time, it wasn't just a day or 2..but it DOES work for me. I don't feel so sad & hopeless all day & night. I don't worry & stress so much. I feel like I have a life & finally enjoy the things that I use to find enjoyment in. I feel hope & happiness again. Ty for so much help. Ty fir helping me get my life reasons back.

@carlybrennan5997 3 года назад

Hi Jason, your meditations are still a very prevalent part of my healing journey. Eternally grateful for you. I hope you are well ❤️

@dhevipriya13 4 года назад

Thank you for this, I actually started yesterday and I slept of in between. I hope all I let go of all my pains, hurts and surrender totally to Higher SELF.. Thanks again.

@kvos77r Год назад

I’m old….69…. I overthink everything and sometimes I feel so scared, lonely, and lost…. I think have I ever truly lived a day in my life….why should I feel this way? I’m a pretty low self esteem guy….ty Jason for providing this meditation … for once I feel like there is a God, a Universal energy that really loves me…. I feel gratitude….may all of you out there who are here with me feel washed over with this same love. Peace shalom, namaste be with you all

@jasonstephensonmeditation Год назад

Hi kvos77r, take things one day at a time and be gentle with yourself. You deserve love and happiness. Peace and blessings to you, my friend.

@salliemiller7730 Месяц назад

I am thrilled you got some nurturing through this meditation. May God truly bless you.

@5maz Месяц назад

There is a God and He guided us to this place. Take it one day at a time.

@daddyzlittleg1622 4 года назад

I have listened to this meditation for months. It has helped me tremendously. Thank you so much, Jason! I have also shared it on fb several times and have recommended it to my friends. Thank you again!

@jasonstephensonmeditation 4 года назад

Thank you for sharing this. I truly appreciate it.

@martinas.611 3 года назад

THANK YOU 🙏🏻 for taking the advertisements out of this again!!! Thank you! ❤️🙏🏻❤️🙏🏻

@tylerburk3313 2 года назад

Immediately upon clicking this video, I feel a mild parasympathetic response. My breaths got deeper, my mind calmed, I felt tired, felt warm, etc. it is a beautiful feeling indeed. Those frequencies or binaural beats help me so much. Thank you

@caram2064 2 года назад

Have found this more helpful by reducing the playback speed just by one level. Day 1! Here I go! ❤️🦋🙏

@Jennie-yt5tp 3 года назад

Thank you for being the reason my nights and days feel so much better🙏

@com2375 5 лет назад

Once again, right on time. Thank you so much. Good night all

@shalzzr 2 года назад

I didn't know when I slept....and what a deep and refreshing sleep.

@aprilblanton2548 3 года назад

Thank you for your amazing videos . Each and everyone has helped me in so many ways. Much love to you and all whom you know...

@liamfairweather1288 5 лет назад

Thank you so much. I really appreciate you helping me with my insomnia

@meggiemoore17 5 лет назад

Absolutely amazing!!!! No need for melatonin. Thank you for everything you do ❤️

@allisonmarroquin9247 4 года назад

Meg Moore I agree. No need for any sleep aid. Just put on Jason Stephenson.

@egchappie 5 лет назад

I personally love you thanks for changing my life

@SPICEUNITE 5 лет назад

I like when it goes silent and start up again, I'm. Sleeping great, the best one so far, Havnt made it past ten minutes but sleep through the rest... I'm. Sure it's all sinking in, feel so much better.

@dotcom5753 4 года назад

This meditation opened up my mind. I felt very limited and afraid before. Then something clicked. It was the proverbial aha moment. I tried it for about ten days before, several months ago and did not feel as I do today. What Jason says about having a « different emotional backdrop » each time you listen is very true. The way I think is completely different as of today. I am not as fearful. The way I view Life is different. The world holds incredible possibilities. Thank you Jason.

@terram6479 5 лет назад

I’m so blessed I found your voice and my ticket to euphoria... thank you 🙏

@joanchannel174 5 лет назад

Thanks for caring about us. Thanks broo

@callistacalileo2055 2 года назад

One of my favorite guided meditations

@justjames2319 5 лет назад

I AM grateful for this video. Thank you 💙

@Taylor-pz1dc 4 года назад

I couldn’t and still can not stop crying........ I’ve been holding in so much sadness hurt anger frustration shame I can’t stop it’s like pool of tears

@jasonstephensonmeditation 4 года назад

Keep going Taylor

@bethbridenbecker2543 Год назад

I’m the same. Day 1- day after was very depressed & low energy. Day 2- crying and it doesn’t stop. Wide awake but I remember it..trauma. Woke myself up after biting my lip. My heart felt so much pain and sadness. I will keep listening and see how I do. Thank you Jason! ❤

@SakiStarr777 2 года назад

Im at my breaking point. I give so much in my relationship and get nothing in return so im letting go.

@hemraj5804 5 лет назад

Hello jason you doing wounderful job. you are helping to survive the people of these modern era with lot of stress around the world.your hard work is appricated. You have lovely voice with power of influence.. Lots of love from country NEPAL god bless you brother

@norahporter 5 лет назад

Thank you so much Jason

@cazartist1305 5 лет назад

on 2nd week. can feel some improvements in my emotions. cant wait to see where this takes me. Thank you for this wonderful meditation

@hallbera 5 лет назад

I'm grateful tonight this channel is here and I'm able to listen to this lovely meditation.

@charleneh8084 5 лет назад

Perfect timing, thank you and goodnight 🌙 🙏🏻❣️

@shalzzr 2 года назад

I feel so much better. Let go of all

@taniabradshaw5928 5 лет назад

Sixth day and I’ve been tested today! Emotionally and physically!! But I’ve still found time to accept it and move on without keeping hold of the past situation and getting attached to the old feelings of anger, anxiety or worrying about it long after it’s been dealt with. So something is changing within me as am growing to be more open to challenges no matter how hard, rather than shutting them out and ignoring them! Well pleased and proud with how have grown within myself!

@jasminegtylr 2 года назад

I really hope you know how impactful your work is. We are just strangers, but your work has been a part of my journey to better my life. I struggle so heavily with anxiety and worry. Tonight is my seventh time listening to the audio, and the way my anxiety has lessened and I’ve practiced letting go, is something only comprehended through experience. I wish I could say more about how this has helped me as I work on surrendering, but I can say I am so deeply thankful for you, this tool, and your work.

@taniabradshaw5928 5 лет назад

Fourth day and feeling a little bit anxiety, about am still sticking with this one Jason. May everyone listening to this tonight have a pleasant sleep!! Goodnight everyone sleep well tonight.

@gregfrasier5005 2 года назад

Same here. I know it’s working but sometimes I’m down in the morning. I’ll keep going.

@jla8320 Год назад

Keep trusting Tania. Believe that you are truly supported. Keep your faith (your choice in whom) strong. The anxiety will definitely ease. Keep doing this.

@suzanabednjicki 5 лет назад

Thank you for your help 💚 your voice is so calming 💚

@jamesanthony5552 3 года назад

Still my favourite

@beautifulsnow9043 5 лет назад

Thankful to have anothet video that fills my heart with gladness. THank you Mr Jason. 💖💖💖😍😍😍🍁🍁🍁

@MagickalCapricorn 5 лет назад

Night 3 of listening to this video. It relaxes me SOOO MUCH! Wish I had done this years ago.

@spicyavotoast 5 лет назад

All I can say is wow. I've been dealing with major life changes that have made my anxiety levels almost unbearable at times, especially when I'm trying to quiet my mind for sleep. This meditation is doing wonders for me. Thank you so much for this gift. Much love to you.

@spicyavotoast 5 лет назад

@@jasonstephensonmeditation 💖💖💖😇

@nou_en 5 лет назад

Thank u for sharing your comment with us 🥝🍗

@kizmit6545 5 лет назад

Dear Jason: U r awesome . I have not slept normal in days! Thank God u helped me.

@taniabradshaw5928 5 лет назад

Night 18, and my feelings are positive even after a really bad day! It’s an amazing experience and my inner energy is no longer depleting quickly, and I’ve not done any snapping or sudden anger bursts since Ive starting this meditation. I can’t not thank you enough for the making of this clip Jason! Many many congratulations to you and your team on this one..!!! Theses are my feelings mostly every single day now, and I’ve got three more days to go!! I Love My Life 🥰😍🤩🥳🌈🥰😏🤗

@taniabradshaw5928 5 лет назад

This is just what I need! As not letting go fully is not always easy for me! Because of my ego, always wanting Center stage.

@akiosednah4797 5 лет назад

I've biem.. I was going to write; I've been listening to this for 5 days now and i always fall into deep sleep until i have to wake up for work, couple of times I've woken up late. As you can see, i was writing and i fell asleep.

@atashakgem 4 года назад

I have been listening to your meditations for few years, thank you for sharing your compassion, creative well guided meditations & spreading love/ peace 🙏🙌🏻✌️

@merandabarks8268 5 лет назад

Jason, every night I lay down I love to listen to your guided meditations. I have to get up at 1am to go to work and having a relaxing sleep is very nice. This one has been amazing especially since I've been going through some really tough therapy sessions. Thank you for allowing yourself to be a vessel!!

@charlottewessels8255 3 года назад

When you give thanks as though you have already received what you want, you are emitting a powerful signal to the Universe.

@codgirl25 4 года назад

Hi Jason! I haven't checked in too much as of late, just a loving hello to you, my heart has been with you all "down under," including the entire eco system and wildlife, of course. Love to you and all xo

@joshduncan7081 4 года назад

I LOVE that 1st 26 seconds of music. What is it? So simple but sooths me like nothing else.

@taniabradshaw5928 5 лет назад

Eighth night really loving this! And I know there’s another 13 days to go! Feeling extremely blessed and positively powerful!! Goodnight everyone sleep well tonight.

@taniabradshaw5928 5 лет назад

Ninth night, and struggling yet again! But against every single negative feeling, I’ve had with in me! I am determined to continue with this Jason, until 21st day! It’s what I’ve been driving myself to do, to keep to one problem at a time, Instead of trying to figure out everything at once.!! As I know it as only caused me more stress than I had to begin with. So I know! I will! successfully achieve this milestone! I AM Stronger than I believe to be. 💪🏼✊🤨

@kensyskye8965 5 лет назад

You’re comment is inspirational to me!!! I wish you all the very best... 💕

@annavr5845 5 лет назад

Night 2 :)

@xbulelo 3 года назад

Yeah. I’m ready. I don’t suffer from anxiety or maybe the smallest anxieties but why not feel better regardless? This is amazing for falling asleep to because, by listening & following instructions together with breathing techniques, Jason takes you to a planet without hate, without fear but instead, a planet with love & compassion.

@mim33033 Год назад

Long journey in front of me...many things to change and improve. Destruction of precious time hier. Now is looking forward! Not on past and hurt. Thank you. Thank you for all your imput in healing for people like myself. Can't thank you enough.

@wendybuchanan9826 5 лет назад

I look forward to the next 21 days of meditation, I have a few things to let go of which have Ben recurring for many, many years. I am experienced with meditation" so I am excited to report to you my feelings about it. See you on the other side.... ⭐️💜

@gerrie9002 5 лет назад

Thank you, Jason 🙏😇❤

@giannab7807 3 года назад

Night 10! I like the idea of the emotional background

@taniabradshaw5928 5 лет назад

Night number ten, and I am still here! Feeling extremely blessed to achieve this lovely moment as I know there’s many good nights to come thanks to Jason’s amazing wonderful work. Goodnight everyone sleep well tonight and may your nights rest be the centre of your tomorrow!

@PurePatriot 5 лет назад

A new guided meditation ! Just what I needed to center me, my head has been scattered all day, thank you as always Jason......Namaste

@buddhacook1087 4 года назад

This meditation feels like u know exactly what I went thru. Jason u are an inspiration....& I have found u to be my guide in meditation. U showed me the way to get thru my past... Thanku again

@kbutterfly1696 5 лет назад

Thank you. 🙏🏼💜🌌

@CraftyRoxx 5 лет назад

Day 21! TFS. Impactful.

@paigenaimie 2 года назад

Day 2 praying to stay diligent and do the 21 days !!!!! Pray for me

@bronsonlkm5875 5 лет назад

Thanks for great video . It is beautiful, enchanting n soothing to the mind, body n soul. All of my anxiety n stress just melts away. Absolutely awesome thank you.🙏