Congratulations Mr, and Mrs,Ohlsen..! You had them on your heels ,then you on theirs.. You gave up nothing,you busted your ass ,as well as they had to bust theirs .. You've opened a lot of eyes and the improvements you made are amazing.. Relax,recover and enjoy this moment..
Gotta love Noah's personality! If one day I get the chance I will give you the "¡Chócala" aka High Five! Best of luck to the Crossfit games. You are one of my favorites athletes!
Good luck & success! And thanks for the competition advice - "low volume, high intensity" in the week before; I have my first competition (Belgian Throwdown, Masters) coming up and will try and follow your suggestion!
Noah I get impressed with your performance at the crossfit games, all my respect for you and your... what kind of diet do you practice? ... congratulations for your 2nd place that practically taste like 1st. Hi from Mexico