Before you start taking supplements... 

I delve into the complex relationship between emotional well-being and gut health. I'll explain why even the highest quality foods and supplements might not be effective if our gut is impacted by emotional distress. Watch this video if you're looking to understand the holistic nature of health and wellness in MEN1.
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This content is for educational and informational purposes only. It is not intended as medical advice. Always consult with a qualified healthcare professional for personalised guidance and care.
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