Stop Wasting Your Money on These 7 USELESS Supplements! | Dr. Steven Gundry

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I’m sure you ALL take at least a supplement or two a day - but how do you know these really work? Surprisingly enough there are a TON of supplements that you may be wasting your money on. That’s why Dr. Gundry is here to save you money AND your health in today’s episode where he shares the 7 supplements you absolutely do not need (unless suggested by your physician).
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Do you take supplements like multivitamins and vitamin C? You may be interested to know that there is little evidence that these supplements will have any real benefit to your health. In this video, we explore the history of these supplements, and the current research behind them. We explain why it’s important to take them in the right form and dosage, and why taking too much can be wasteful and ineffective. Whether you’re an avid supplement user or just curious about the topic, this video is sure to provide helpful information and advice.
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16 июл 2023

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Комментарии : 1,8 тыс.

@anthonydmorse 10 месяцев назад

1. Calcium. 2. Multi-Vits. 3. Vit. C. 4 Keytone Drinks. 5. Low Quality Probiotics. 6. Vit. E. 7. Iron

@edsalem6800 10 месяцев назад

Thanks. That doctor is long winded!

@williammourningcrow6000 10 месяцев назад

Yes, they all are!

@sage4812 10 месяцев назад

Thank You 🙏🏻

@live_long_and_prosper 10 месяцев назад

Bullshit

@jackrabbitism 10 месяцев назад

Thanks for the time back. Until ageing escape velocity is actually achieved, life is short.

@treecek 3 месяца назад

Don't know who to believe anymore

@krygu Месяц назад

you own research and verification... if you only have enough patience. It is easy to find something out today, not so much to truly verify it. Fortunately we still have academic top value findings and publishings

@makiabebe4211 Месяц назад

@@krygu❤😂😂😮❤😅😂😮😮

@jeanreynolds1425 Месяц назад

Not this Dr.UGH!

@krygu Месяц назад

if you really need a tip - andy galpin, rhonda patrick, pete attia, andy huberman, mike israetel

@flatfox70 29 дней назад

Dr. Grumpy

@honestdudeguru 10 месяцев назад

I strongly disagree regarding vit c. I used to fall sick with fever, cold, etc. So many times during a year. Doc asked me to start taking vit c and that definitely helped me in not falling sick.

@maddworld3317 10 месяцев назад

Either way, Acerola C is best form

@casual454t1 10 месяцев назад

@@maddworld3317 It definitely is.

@firestarter7680 10 месяцев назад

he said u need to take more than usual

@honestdudeguru 10 месяцев назад

@@firestarter7680 Yes, I realized that. My bad. Apologies. He should not have even brought up. Anyways....I am good. It was otherwise a great video.

@Dingele 10 месяцев назад

What kind of vit are you using?

@clownsleftjokersright7027 9 месяцев назад

Each body has its individual needs, no one pill works for everyone!

@Annie-ZA 42 минуты назад

TRUE! But you can't go wrong with a Minimum of 500mgs VIT C daily. I take a minimum of 1000mgs and if I feel a cold coming on, I increase that to 500mgs every waking hour, and IF by sheer bad luck I do catch a cold, I take 1000mgs Vit C each waking hour. I learned that from the late, great, Nobel Prize winner, Dr Linus Pauling. Vit C is excellent and vital for COLLAGEN growth, so women wishing to avoid wrinkles ought to take Vit C daily.

@bronwynreijnders7205 10 месяцев назад

1. Calcium 2. Multivitamins 3. Vit C Caveat - take timed release vit C or take it up to 4 times a day; you need continuous exposure to vit C to experience the benefits 4. Ketone drinks 5. Low quality probiotics 6. Vit E 7. Iron Supplements ARE useful, but USDA recommended dosage are FAR too low for human benefit

@enkidu001 10 месяцев назад

you are the one

@totalnoobfishing1753 10 месяцев назад

You are a RU-vid Comment God!

@live_long_and_prosper 10 месяцев назад

You sound like a fool. You need supplements ONLY if a blood test has shown a deficiency.

@live_long_and_prosper 10 месяцев назад

@@enkidu001 yea, the one fool.

@maddworld3317 10 месяцев назад

I agree with these except when my hair was falling out/shedding, I bought an iron supp & it stopped my hair fallout. I do not eat much food with iron so I take some when I'm seeing more hair in my brush.

@KETO_DIET 10 месяцев назад

💡I eat unpasteurized Sauerkraut daily for my Probiotic Source. It's full of thriving Probiotics!👍‍😃👍‍

@GraceMayer-zc2zn 9 дней назад

Where do you buy that sauerkraut?

@angelaj1791 7 месяцев назад

My mom has been on calcium softgels for over 10 years, while her many of her similar age friends got osteoporosis, she was tested to have bone quality like people at their 40s, but she’s at her sixties already. I strongly believe good calcium supplements do work especially when you don’t eat much dairy products.

@maisoonal3801 7 месяцев назад

And vitamin K2 is essential with calcium

@josephlin6374 7 месяцев назад

+k2,+D, check your nails, it will tell you the difference!

@Mamaohhh04 7 месяцев назад

Every decent dr teaches not to take calcium.. does more harm than good to your body. We get enough

@JuanCarlosCoqueCabrera 6 месяцев назад

+ potasio, vitamina D, y el magnesio no puede faltar, no olviden que para poder sacar el verdadero potencial se necesita de estás otras vitaminas para que el organismo haga una buena asimilación y utilización del calcio

@ruckaf6310 6 месяцев назад

You never say what exactly to check for when looking at our nails.

@LukeStevens-cz3dr 4 месяца назад

For probiotics , I’ve been drinking a cup of Alexandre A2 casein milk kefir. It seems to have helped my digestive issues and is also a very good source of calcium. I understand that a healthy gut biome can also help in preventing cognitive decline. Just turned 65 and this extremely important to me.

@Pemulis1 10 месяцев назад

To the best of my knowledge this is all true. However asking your MD is problematic for 2 reasons: in the US, who can afford a doctor? And how can you trust a doctor whose primary concern is for Big Pharma and whatever corporation writes his checks?

@maddworld3317 10 месяцев назад

That's why we're online getting info. Get alot of opinions & if you know you aren't getting a nutrient in your food intake, then you should consider a supp. temporarily. I had heard not to take calcium or iron if you're over 50 too.

@jadezee6316 10 месяцев назад

its not true

@8675-__ 10 месяцев назад

Doctors have very little background in nutrition. They don't study that at all in college

@jameslefleur1970 10 месяцев назад

@@8675-__ And the little they know is based on the SAD guidelines. Also don't you dare to contradict your doctor

@kaypee4704 10 месяцев назад

That's why the doctors who specialize in Functional medicine is important.....their lectures can be found here on YT....Dr. Mark Hyman is one of them...and, " low carb down under " has great informative discussion...... FYI: in the US, the FDA and Medicare has restrictions on Physicians as to how to treat their patients or else....this started with the Plandemic.... MD's are limited to time spent with patients and are gagged.....they 're unable to discuss certain issues with patients.....their job: write a prescription and shut up....that's why most doctors are changing jobs... Edit: the key to good health is to be informed in order to make decisions for yourselves...don't allow doctors to decide for your health.... ‼⁉️🇺🇸

@danlaraya6544 9 месяцев назад

i'm 65 and i'm taking multivits since 23, and added E, C, & Calcium over the years.. based on my experience, when i added calcium about 10 years ago, my teeth stop decaying 😊

@farrellteam2927 9 месяцев назад

Vitamin C has been shown to reduce dentine damage and plaque formation of teeth so that's a contributing factor. Calcium in its pill form is not utilize by the body for bone and teeth health. Vitamin D & K are more beneficial for calcium utilization in bones and teeth

@danlaraya6544 9 месяцев назад

@@farrellteam2927oh thank you very much for the infomation, i really thought it's the calcium 🤗👍😊

@stanwilson7040 9 месяцев назад

@@farrellteam2927 The doctor Gundry said YOU NEED NO VITAMIN AND MINERAL SUPPELEMTS - please stop dispending nutritional advice without valid medical licenses

@farrellteam2927 9 месяцев назад

@@stanwilson7040 Cool your jets. I never told anyone to take or not take supplements. I was only stating facts about what certain vitamins and minerals do. Dr. Gundry shares my opinion on calcium anyways, lol

@angelagrech4996 9 месяцев назад

@@farrellteam2927❤

@user-kf7wm6kt6o 10 месяцев назад

Never taken a supplement in my life, I have a very varied diet that gives my body all that it needs, 75 years old still running upstairs and feeling great..

@kotenoklelu3471 10 месяцев назад

Not everybody is so lucky. I live in an area which deficient in iodine. Also it's up in the north so there is vitamin D deficiency. I take iodine (I breathe better, my groiter is better) and vitamin D (my pain is gone after I started to take it)

@joeaverage7743 10 месяцев назад

I take a B complex, C 2 grams, D 5000 iu, E 1200 iu,, K2 Mk7, NAC 2400 mgs Q10, R ALA,B12 just adding Glycine.

@bradcampbell5766 10 месяцев назад

I think "supplements" are a scam. Whole foods is all we need along with pure water.

@joeaverage7743 10 месяцев назад

@@bradcampbell5766 the soil is depleted.. the water polluted.. do some research before you shoot your yap off.

@locoman888 10 месяцев назад

@@bradcampbell5766....whole foods are mighty expensive.

@tonyd4346 9 месяцев назад

Hogwash! What you say applies to one having a complete and balanced diet. Which most people don’t.

@rbk7876 22 дня назад

Well said, its called a suppliment for a reason, eat right, exercise, good sleep, reduce stress, theres your pill !

@hestergreen2031 7 месяцев назад

As much as I love listening to Dr. Gundry’s podcast, we all need to take this with a grain of salt. Because some people really need vitamins. Talk to your personal physician because he will have your bloodwork.

@guygordon2780 7 месяцев назад

Isn't that exactly what he said? I'm pretty sure I just heard him say "Don't take these *unless your doctor suggests it*. So why is it *you* didn't hear that?

@jonap5740 6 месяцев назад

@@guygordon2780 OMG, what is going on in your life that you need to be so snarky?

@bonitabonita3431 6 месяцев назад

Exactly. I can only minimally take into effect what Dr G suggests.

@veltonmeade1057 5 месяцев назад

I agree. Everyone is NOT on the same page in life. Each person has to assess for themselves with what they need to do.

@imaginova88 5 месяцев назад

@@jonap5740 Did you consider what's going on in your life for you to be so sensitive? You are assuming he is snarky, but he might not be. English might not be his first language, or many other reasons why his post is worded like that. He didn't insult anyone, he just stated facts.

@HarryJensen-kr4qz 9 месяцев назад

Taking Tumeric for inflammation, also supposedly helps absorb my Berberine supplement. Also D3 with K2. Eating healthy with regular exercise.

@jeanalice4732 9 месяцев назад

Where do you get berberine

@HarryJensen-kr4qz 9 месяцев назад

@@jeanalice4732 I bought the "NOW" brand from Walmart. "NOW" brand seems to have a good reputation. Was around $20 (ouch), but looks to cover a lot of bases. Can't have a cabinet full of supplements. Exercise= Short trip around a few blocks on a 10 speed. Typical meal= Pan seared veg's, small portion of meat (chicken or shrimp). Baked Salmon or fried fish now and then. Simple salad with xv olive oil, sprinkled with parmesan cheese every other day. Simple lifestyle, a few friends and family..

@calvinsingletary8462 9 месяцев назад

I have found the comments very helpful and thoughtful, thanks for them.

@viralbrand3498 8 месяцев назад

Very correct but also true to say that we occasionally need to involve an expert to recommend what to take and what not to take

@ArmageddonSH 5 месяцев назад

🎯 Key Takeaways for quick navigation: 00:29 🦴 *Calcium supplements may not benefit bone health and could deposit calcium in blood vessels. Get bioavailable calcium from foods like dark leafy greens and small fish like sardines or anchovies.* 01:54 💊 *Multivitamins were based on outdated standards. Minimum daily requirements may not meet actual health needs. Research suggests higher vitamin D levels are beneficial.* 04:15 🍊 *Vitamin C is essential but should be taken continuously for benefits. Consider time-release or multiple doses for consistent exposure.* 07:06 💧 *Ketone drinks are expensive and taste bad. Opt for MCT oil for a more affordable and palatable way to produce ketones.* 09:16 🧪 *Vitamin E supplements vary in effectiveness; some may cancel out others' benefits. Be selective if choosing vitamin E supplements.* Made with HARPA AI

@nadogrl 2 месяца назад

What about low quality probiotics and iron?

@pbohearn Месяц назад

@@nadogrl with the low quality probiotics get enteric coated probiotic pills

@GraceMayer-zc2zn 9 дней назад

Thanks!

@AshL-pz7hf 3 месяца назад

very good explanation. Thank you Dr. Gundry

@monaarce2495 6 часов назад

Thank you for the list, Saved me listing to him 😅

@JeramieSaito Месяц назад

Very helpful. Thank you Doc!!!

@asadwintert5363 10 месяцев назад

I was very sick, cold all of time. I took calcium that has vitamin D included, also vitamin C, multivitamin. They really helped me.

@bonitabonita3431 10 месяцев назад

Amen 🙌

@chrisk1489 10 месяцев назад

Calcium caltrate (the kind of calcium in calcium tablets) goes into the blood and can contribute to heart disease. You are much better off getting your calcium from broccoli, oats or brown rice.

@asadwintert5363 10 месяцев назад

@@chrisk1489 calcium helped me warmer, bone density better. Doctor from Duke university advised me take it.

@posh82 10 месяцев назад

If you were prescribed meds by the doctor, they have very high dosage compared to the ones in supermarket. He means the ones sold in normal shops are not worth buying. And also if you are deficient then take but don’t take for the sake of taking supplements.

@karrenrevoy8777 9 месяцев назад

If it ever reoccurs, take Vitamin B-100/day for two weeks. Any bacterial infections, bugs will be gone. Check with your druggist as most MD’s are not well versed in vitamin therapy. I never take a multi-vitamin as the mg amounts are to minimalI (take mine all individually) to keep my low immune system up. Take care.

@LordSolidusI 3 месяца назад

Thank the Lord for 1.75x speed

@chrs87 Месяц назад

Haha 😂 just did that

@monasi9448 Месяц назад

Same here. 😅 Wasn't ever able to tolerate listening to informative channels. Painfully slow speed, throat clearing sounds, noises of a dry mouth etc. Discovered the Playback speed thing only recently. And as you said praise the Lord I did.

@adalaugh Месяц назад

I use high speed for a lot of listening generally 1.25 and 1.5

@lioneldisla01 22 дня назад

I have to go at 2.75x with this guy..

@josephtripoli5069 15 дней назад

That's hilarious...!!! Oh man... Yikes ! After speeding up this video to 1.75x... and then going back to normal speed near the end... I literally thought my brain was going to explode... And now I have to double up on my daily Selenium intake... Hmmmm.

@aricachristiani5010 2 месяца назад

That was some great information!! Thanks!!

@Lorrieonline 4 месяца назад

Thank you Dr. G. and team! I've pre-ordered Gut Check and can hardly wait to dive into it!

@AfonsoGeorge 16 дней назад

Hello Lorrie 🌸 how are you and your family?

@really9025 7 месяцев назад

Brilliant commentary! The bell rung for me when he discussed Iron. I had low hemoglobin and we finally found it was blood loss caused by bladder cancer. Hopefully my energy will recover after my recent surgery.

@kennethyoung2077 7 месяцев назад

I had a near death experience with blood loss, doctors pumped 7 big bags of blood into me when I got to emergency. In 14 days in Mexican hospital, plus another 7 days in a Canadian hospital they could not balance my blood. I did it myself with over the counter iron vitamins and eating meat. Within 1 month my doctor said remarkable how much I had improved, 2 months later no more appointments. I take multiple vitamins and am now 78 with no health issues, something is working. I fact I still work in the fall with harvest working up to 15 1/2 hour days.

@TheIndianscout 5 месяцев назад

What caused your blood loss.

@really9025 5 месяцев назад

@@TheIndianscout Apparently the cancer.

@rufinasalazar633 4 месяца назад

P@@kennethyoung2077

@amarachavis2880 9 месяцев назад

I disagree, I have severe arthritis & I'm anemic . A lot of my blood work showed low levels of many things. After just one week of K2+D2, iron, vitamin C, and B12 my pain has lessened tremendously. I'm not in such brain fog anymore.

@davidlomman-insightsfornat9573 9 месяцев назад

Well done for checking out to find a different approach.

@susanreddy5087 4 месяца назад

Thank You Dr Gundry... for this useful information. ..Blessings and love from South Africa ❤️

@Joe-mz6dc 4 месяца назад

Absolutely incredibly good information. Thank you so much.

@angiewoodward4166 Месяц назад

No it’s not! It’s irresponsible!

@marij317 9 месяцев назад

I used to get sick annually every winter. My doctor put me on vitamin C daily and I have not gotten sick since.

@jerisaunders372 10 месяцев назад

I was getting critically low iron levels due to deficiency from gastric bypass surgery. A surgeon recommended Chelated iron which is well absorbed and non constipating. Amazingly enough it brought my iron levels right back up to normal within a few weeks. No constipation or GI problems at all. Highly recommend this if you are anemic for reasons other than blood loss!

@xana5649 10 месяцев назад

Exactly. Supplements work yes.

@bonitabonita3431 10 месяцев назад

Thank you! Continued blessings💐

@lakshmi441 10 месяцев назад

Excellent congratulations As Dr G days at the beginning unless your doctor recommends it.

@FoxDaCosta 10 месяцев назад

Placebos

@nanablessbless9169 10 месяцев назад

Which brand did you buy please...

@RanjitSingh-lz6zj 3 месяца назад

Love you dr, how you explain in very simple terms. I am a big fan of you. Thank you for all your informative videos.

@Jack-ur4in 9 месяцев назад

Wow ! Amazing stuff ! Thanks doc !

@bamasher4384 9 месяцев назад

As a terminal cancer survivor who healed by natural means, I strongly disagree with this list, especially vit c. I followed Maggie McGee Protocol to heal from cancer. I took liposomal vitamin C along with a plethora of other nutrients, as well as hom made concoctions.

@opo3628 7 месяцев назад

Seriously. I really don't know why it's the "kool kid" thing to do with these "health professionals" nowadays to demonize Vitamin C.

@xcom432 22 дня назад

Didn't you see the video? He never said that you should not take vitamin C, he simply explained that a low dose once a day is of no use, and that larger doses are required, that it is absorbed slowly, he mentions that he takes doses of 1000 and that it is slowly absorbed, before commenting pay attention to the information.

@jeffbguarino 20 дней назад

My fathers girlfriend got cancer and did the natural cure and went to a holistic doctor , She died 8 months later. she refused all cancer treatments from the doctors because she believed in the witch doctor. The verdict is , you can't draw conclusions from one off observations. You need to do studies with thousands of people.

@saloumehrahimi3554 10 месяцев назад

In every grocery store in US there are two isles for vitamins and two isles for chips.

@seascape35 10 месяцев назад

In my stores, the chip and snack isles are much bigger!

@grampadad 10 месяцев назад

@@seascape35 He was kidding, exaggerating stating that there's equal amts of health drugs to junk food close to one another in grocery stores! you missed the humor there! lol

@farshimelt 10 месяцев назад

Buy your vitamins from a health food store or a reputable online dealer. Grocery stores are for groceries and no one who works there knows anything about vitamins.

@seascape35 10 месяцев назад

@@grampadad Hi, I got the humor. I thought I was expanding the joke! Apparently not! ha-ha

@Benefacez Месяц назад

And four isles for sweets😂

@latinzohempowermenttv7817 3 месяца назад

Amazing workout! Enjoyed every bit of it! I love all your workouts dear Mik. They are so compact and sweet! My weights were too heavy to do the last exercise properly so I just did a shoulder press instead! Thank you! God bless you!

@marksatalino2225 10 месяцев назад

What probiotics are good to take What vitamin c are good to take 0:09

@dianareece5557 9 месяцев назад

Thank you very much Dr.Gundry for this wealth of supplement knowledge!

@dinnyd7824 7 месяцев назад

Excellent talk, see several consultants with different issues and backed hp all he has said.

@IndependentVoter1776 23 дня назад

Informative podcast.

@Anita-ji5hr 10 месяцев назад

I am trying to eat my vitamins as much as possible.I cut out calcium for his stated reasons, E because the Tocotrienol is pricey( but I would like to add one day), multi vitamins, and the probiotics. I make my own yogurt from japaleno stems, kimchi/kimchee, and red cabbage/apple sauerkraut and eat daily. So packed with probiotics! I like Acerola Cherry powder C- it seems close to a food, but I do ingest the juice of one lemon daily in ginger tea and my psyllium drink.

@lombmusic07 3 месяца назад

Where do I get a recipe for sauerkraut

@13c11a 10 месяцев назад

This was very helpful. Thank you.

@Berley_1234 Месяц назад

this is very biased and uninformed...dont believe it. he doesn't know what form of hte supplements to use and there are plenty studies to support their use

@NowBeFree 10 месяцев назад

Thank you that's helpful information.

@pinky9875 9 месяцев назад

I take B12 liquid , VitC with rosehips, Zinc liquid the clean one no alcohol in it , and my own Smoothie with Barely grass powder , Wild blueberry powder, and Spirulina width drops of dulse liquid .or sometimes I add fresh celantro on my smoothie. That’s my multi Vit. and I eat a lot of fresh berries that’s it . Wild salmon occasionally.

@kelbell275 10 месяцев назад

I don’t sleep properly so I swear by a multivitamin. I take collagen, magnesium and red krill oil. I’ve never felt better at 48.

@chosenandblessed9040 9 месяцев назад

Which brand of multivitamin do you take

@Skyy621 7 месяцев назад

Thank you for letting me know about Dr. Obalar Herbal Cure!!!

@GalinaDavison Месяц назад

Bravo! You are so right!

@robertadupree7656 Месяц назад

Thank you for getting to the point! This was interesting. I don’t watch you anymore on Facebook because you continue on and on and FINALLY get to the point, it’s annoying !

@Chippoka 10 месяцев назад

I work in construction, so I always have a iced big-gulp cup full of unsweet green tea with a tea-spoon vitamin C. I add it plus whatever else I want that day (iodine, trace mins, methylene blue, sea salt, molecular zinc, potassium, dissoluble B tabs, or whatever suites my fancy). I sip the drink through the day - which allows me to get my vitamin C through the day. Time-Delayed C can give some folk ulcers, such a me.

@maddworld3317 10 месяцев назад

I just started methylene blue but only a few drops every few days, I'm a little worried about taking it in large doses. But don't your teeth turn blue? We take iodine drops too.

@Chippoka 10 месяцев назад

@@maddworld3317 Since I had a new miss with cancer, I take it. It has been shown to help limit cancer is certain body organs.

@shng99 9 месяцев назад

A while back I read an article which says vit. C's half-life in human body is about 3.5 hours. Also, taking 400mg of vit. C at a time is pretty much a saturation point for blood concentration, taking any amount more than that will only increase blood concentration a tiny little bit. Only way to greatly increase blood concentration level of vit. C is by IV. So, taking 1000mg a time is a waste unless it's time-released form. Personally I take 500mg 3 times a day.

@warkmard-dw4dw 9 месяцев назад

Liposomal vitamin C

@almac521 9 месяцев назад

Vitamin C is water soluble and is not stored in the body. Just eat fruit

@tairikuokami 9 месяцев назад

Except that is a fake vitamin C and taking too much of it can result in vitamin C deficiency.

@Gihan7287 9 месяцев назад

This is what I take. 👍👍

@eileenyap2274 9 месяцев назад

😊😊😊

@acool925 5 месяцев назад

Great Job Dr Gundry! I was ready to criticize you, but you were spot on down the line. Btw I managed about a dozen health stores. I'll explain more later.

@rayericphillips3916 5 месяцев назад

Excellent.... makes a lot of sense!!!!!!!

@eliassatyananda9580 6 месяцев назад

If you combine vitamin C, for example as Sodium Ascorbate, with pycnogenol (grape seed extract), the vitamin C stays present and active in your body for about 12 hours instead of being broken down within 3-4 hours.

@freeto9139 5 месяцев назад

Very good to know! Thank you ❤ So glad I kept reading comments; because, I was inclined to quit, as some were so ridiculously lame!

@2RANbit 10 месяцев назад

May i remark: if you want to follow the example known from the Mediterranian, make sure to go preferably for sardines with SKIN & BONES because they contain more calcium. Otherwise, your choice of fish, anchovies or sardines are pretty much the same - but keep in mind that both also contain omega 3 fats, vitamins D3 and K2, which are also benificial. I rather doubt nutrient suppliments for calcium contain the right nutrients like vitamin D3 and K2 as the fish do, which are probably essential to the bioavailability of getting the calcium to where it is needed.

@eclampsium 9 месяцев назад

Yep… many do not… i found recently someone on my own family taming Calcium suplementation without D3 and melaquinone (k2). That can only lead somenoe into higher cardiovascular morbidity with calcium deposition in arteries and articulations.

@bettydoughtery3920 9 месяцев назад

Thank you. Agree

@johnostambaugh8638 9 месяцев назад

So which brand and item is best? We know most food in grocery stores today are not even real food.

@carolbrooks9161 6 месяцев назад

Only problem for me is that I find sardines and anchovies disgusting! 😢

@jeffbguarino 20 дней назад

I like sardines and herring but my wife wants to kick me out of the house from the stink. Also at work guys tell me it stinks and I have to take the empty cans out to the trash outside. If I want to eat sardines I will have to leave the house and eat them outside and then brush my teeth afterwards. I'm not joking. I can't open a can , she immediately tells me she can smell the awful smell.

@ItsLizzy82 4 месяца назад

MY god where have you been all my life Dr Gundy!

@beryllinderoth7462 2 месяца назад

Thank you Dr for this info from South Africa

@AfonsoGeorge 16 дней назад

Hello Beryl 🌺 how are you and your family?

@rajhussain9108 5 месяцев назад

Thanks for the video, very informative. I’d have to say that the effects of supplements can actually vary from individual to individual, I’ve been on multivitamins for several years and it’s made a huge difference to me catching colds and the flu which I used to get several times a year, now it’s down to once a year if that. I also experience more strength and recovery from fitness activities after starting the multivitamins. I agree that gaining the nutrients naturally is better but this isn’t always possible

@SoupA150 4 месяца назад

Right, multi's are good. There's lots of variables, but in general, yes. Plus there are more real studies to back this up other than what he mentions here. Plus personal experiences like your own.

@GigiNKD 3 месяца назад

I’m torn as well with Dr Gundry saying no to multi vitamins. I feel so much better when I take one with a meal than when I don’t take them at all.

@eonarts 5 месяцев назад

I started taking Berberine for my glucose levels. A friend of mine’s doc recommended he start taking it after he gave him a script for these fancy blood monitoring patches. He could see how carbs affected his blood sugar, then he started taking the berberine. He started to slowly loose weight and gain control of his blood sugar. He still has to be on meds but lower dose ones. My last blood panel showed my glucose was really high (it was a no fasting test) and I’ve been pre diabetic for a long time. Plus my weight was going up. I haven’t eaten sugar, wheat, rice for over 23 years! My appetite is always fairly low and if I’m not careful I’ll skip meals. I should not be over weight, but I’m more concerned with my blood sugar. I am almost 69 and I’m not on any meds. I do take supplements so it was easy to add berberine. I can no longer skip meals as my blood sugar drops so that’s nice. I did get Covid in the beginning and dropped a lot of weight (10 lbs) but since then I’ve been slowly dropping weight (maybe 2 lbs/month). I did have to do my blood panel a week after I started berberine and my glucose dropped from 200 to 90! My goal is staying off medications! The weight loss is a nice perk but it’s not fast waste loss which I think is better and easier for the body.

@nzfalcon6578 5 месяцев назад

look at taking chromium suppliment for diabetes and it is recomended to take potassium too look up Dr Berg on that subject

@diamond-anniefergus8916 4 месяца назад

Berberine is awesome

@diamond-anniefergus8916 4 месяца назад

@@nzfalcon6578yay for Dr Berg. My favorite DR

@criseldaturner5032 4 месяца назад

My sister has diabetes, she told me that since she started taking Berberine, her A1C levels went down from 6.8 to 6.2, she also lost weight. She still takes metformin.

@user-dh6lf9bb9j 4 месяца назад

In the UK the NHS recommends intermittent fasting with Keyo diet to reverse pre Diabetes and Type 2.

@ronfoster9690 8 месяцев назад

Finally some clear thinking ! Somebody Had to say it thank you!. Ron,😊

@gloriacatalasan2591 9 месяцев назад

Thanks for sharing

@ProgressiveDiscussions 9 месяцев назад

For years I have been taking natural vitamin E, d-alpha tocopherol 400 IU and a base of mixed tocopherols. So what is wrong with that? Also synthetic pure ascorbic acid does not have nearly the same biological activity as naturally occurring vitamin C complex with bioflavonoids. This is why I am taking standardized acerola extract capsules instead.

@jolantap749 10 месяцев назад

Dr. Gundry Thank you very much for your advice❤

@PinkFlowers365 7 месяцев назад

very helpful ty

@Earthbound369 9 месяцев назад

I'm on a study @ the Mass General hospital Bone Clinic. I get a shot every 6 months for calcium deficiency. They asked me to take a cal-mag supplement (over the counter) I've also been diagnosed with arterial calcium deposits. Thanks so much for heads up ❤

@joshm3342 9 месяцев назад

Ask doctors about the role of vitamins K2 & D3. They help to ensure calcium goes into your bones. You need to get that calcium out of your arteries. Good luck!

@janiesmith987 7 месяцев назад

I was also going to tell you to look into K2 & D3 as the person above mentioned. Per my nutritionist - it takes the calcium out of your arteries and puts it into your bones!

@jeffbguarino 20 дней назад

Stay on the study regardless of what this doctor says. It will help everyone to gain knowledge.

@user-vu6wy1so6o 2 месяца назад

This is so well delivered and accessible. Thank you.

@ute-jl4pb 7 месяцев назад

He is sooo goood ! The only one who really tells you the truth. Real food, that is the key ! I love you Dr. Gundry and because of your podcast could cut some doctors...I will follow your podcast and nothing else. Thanks

@glenyscallaghan1195 13 дней назад

So interesting , I will save myself some money 😀⭐️

@sarahshealthyrecipes 3 месяца назад

I had no idea about the iron and "rusting" great way to put it 😂

@byrdma12 9 месяцев назад

I have been taking a daily multi vitamin since I was twelve. My hair was coming out by the handful. The doctor put me on it. Not only did it stop my hair loss, but cleared up brain fog. If I stop taking the multi vitamins, my hair will start coming out.

@REmcoo36 9 месяцев назад

Try to stop taking multi vitamins for a while, and try to eat varied. See what happens....

@byrdma12 9 месяцев назад

@@REmcoo36 I have tried that, my hair starts back falling out. I think it may be a genetic thing.

@Ekinnajay 9 месяцев назад

He did say to follow your doctor's orders. This would be for people who don't have an MD telling them what supplements to take, which kind, what dose, etc.

@lawally127 9 месяцев назад

@byrdma12 The danger with taking multivitamins for a long time is that while you may be insufficient in some of the vitamins included, you may be taking too much of some others and become overdosed. So it's best to do a blood test on all the vitamins you have been taking so far and take only those that you really need as separate pills.

@byrdma12 9 месяцев назад

@@lawally127 my doctor is o.k. With it. He does check my levels.

@smcg246 8 месяцев назад

Thank you so much for telling us all the ways to cook jicama. I would’ve never known that information! I like to cut it up raw and dip it in almond butter!

@sleepyeyes816 9 месяцев назад

Thank you 👏🏼👏🏼

@robertozube 5 месяцев назад

Been taking 9000iu ofD3 and K2 for 2 years now and I feel amazing for it.

@nidnev3857 10 месяцев назад

My mom is 93 years old. She just ate a variety of food. No fancy supplements which are expensive here in the Philippines. Just good genes, I guess.

@farshimelt 10 месяцев назад

And a lower level of stress than in the US.

@LovinaReroma-ew6cb 9 месяцев назад

Lots of vit D from the sun. And we eat a variety of fruits whatever is in season the whole year through.

@dokknring1092 9 месяцев назад

Love Dr Gundry's wrap-up. Would like to see 7 meds that don't help us.

@TG-hp8og 9 месяцев назад

Painkillers. They only put a lid on the problem,it can even mask serious problems. Så,most use of painkiller are way to exessive,and it hurts the body. AND, it causes a LOT of substance abuse and people getting depensive of it. Brain can even make you hurt, body will trick you,when brain are substance depended.

@susanshaver912 9 месяцев назад

statins for example

@lindasheldon6940 8 месяцев назад

metformin - research is showing it is destroying nerve tissue causing or exacerbating peripheral neuropathy in type 2 diabetics / prediabetics ... my husband's new gp took him off metformin and wants to see him in 3 months ... but do your own research and don't stop taking any prescribed med w/o your dr's approval.

@juliochingaling5824 10 месяцев назад

Thank you Doc. Great video and very helpful. Blessings.

@lanalorenzen 3 месяца назад

I've run this experiment numerous times throughout my life and know that it's true for me: If I don't take Vitamin B supplements for four or five days I slip into a depression. As soon as I start again, my mood starts to escalate.

@komfykoala6083 10 месяцев назад

If you take calcium, take it with D3 and K2.

@GuidoDePalma 10 месяцев назад

I recently found a great natural vitamin C supplement (made of acerola and rose hips) which I take 3 times a day and it made a huge difference.

@Plainsimple67 10 месяцев назад

What brand is it and where can we get it from?

@gigafia5358 10 месяцев назад

Camu Camu powder is also a good source of vitamin C.its a natutal food witch the body reconiced.

@GuidoDePalma 10 месяцев назад

@@Plainsimple67 it's a german brand

@8675-__ 10 месяцев назад

Awesome suggestion also in a food form, if you get from the source (mother nature)

@lt6573 10 месяцев назад

@@GuidoDePalmawhat's the name of the German brand please?

@catherine8326 9 месяцев назад

Thank you! Great advice 🎉

@Mojaa002 5 месяцев назад

Great video

@awillis244 10 месяцев назад

My doc indicated I was low on Vit D, from bloodwork testing, so this is what I take!

@8675-__ 10 месяцев назад

Don't forget the K2!

@faa1412 9 месяцев назад

@@8675-__ And magnesium, as it helps an enzyme metabolize Vit D.

@g.ijoebear1759 10 месяцев назад

Could you do an episode about the background and studies that make up the recommended daily intake of vitamins- it seems to be very conflicting information on what amount of each vitamin humans need- thanks!

@iUsefull 10 месяцев назад

💯

@iUsefull 10 месяцев назад

💯

@bradcampbell5766 10 месяцев назад

It's all misleading. What are called "supplements" don't really do what people have been led to believe, and instead they are useless since they are not a whole food, and consequently they produce a toxic burden on the body. The idea that "supplements" can make up for a deficiency in our foods is not viable. It's a huge business that preys off our fears much resembling Big Farma tactics. Just look at protein powder as just one example of the scam. It's highly processed and does not support health. Nobody is suffering from a protein deficiency in the US, yet the protein hype has worked to sell these powders for 50 years.

@mytwopennorth7216 10 месяцев назад

Probably because there is no settled science on the issue.

@mechthildschoeberl4839 10 месяцев назад

Useless multi vitamins only the bare minimum! You need the vitamins in a single form! My chiropractor told me that years ago !

@maryburnette4209 Месяц назад

You are so right !

4 месяца назад

My mother was diagnosed with iron deficiency and the doctor prescribed iron capsules. I persuaded her not to drink those capsules, but to start taking capsules with copper. At the next blood test, her iron level was completely normal, even though she was not taking an iron supplement.

@Bougie642 4 месяца назад

Do you remember the supplement name? I'd like to try them

4 месяца назад

@@Bougie642 She was taking Swanson copper, 2mg a day. I think it is the same as from any other manufacturer. And her also take vitamin D3 4000iu daily, K2 (MK7 form) 100mcg, and good quality magnesium, glycinate, taurate and or malate are good.

@Bougie642 4 месяца назад

Thank you

@Desmond8709 7 месяцев назад

I was all ready to disagree with him on Ketone drinks but what he says makes sense lol I’m still buying my Ketone IQ because I enjoy it and oddly enough I actually do like the taste, but I will keep MCT oil in supply as a backup. So thank you Doc.

@kendabeall1594 10 месяцев назад

Dr G is the best! I love him

@michelegeraldinecarvalhokp7285 3 месяца назад

TQSM DOCTOR

@dawhtayhtay7340 7 месяцев назад

Thanks a lot par Doctor.

@ligiasommers 10 месяцев назад

Super helpful, thank you 🙏🏻🌷✨🙏🏻

@dailyabundance 10 месяцев назад

I'm Allergic to fish and nuts. I take a plant base calcium which works for me.

@Uncletom51 9 месяцев назад

Thanks doctor

@nancylewelling6268 6 месяцев назад

Hi, thank you for your helpful videos. I remember you had a podcast on ESS60 (C60) awhile ago. Do you currently supplement with it and/or what are your thoughts on it now?

@darthlaurel 10 месяцев назад

It's not just how much you take, it's also how you take it.

@deliaocampo4340 10 месяцев назад

To be healthy is eating the right kind of foods and still taking quality supplements that adds to vitality and strength to the body 🇸🇽🇺🇸

@eleanorbenner1885 7 месяцев назад

I just finished the last 2 of my multi so I'll save my $$ now. Thanks.

@AfonsoGeorge 16 дней назад

Hello Eleanor 🌸 how are you and your family?

@user-vh7kw4tw5j Месяц назад

I like your short videos. You get to the point! Your long 1 hour videos drive me NUTS!

@TOLDUSO4EVS7676 13 дней назад

Yeah totally like this GUY!

@ioodyssey3740 10 месяцев назад

So glad none of these are supplements that I take. I do eat sardines and anchovies. And I use coconut oil and other high mct foods. Cool reassuring video. Thanks.

@conanga 10 месяцев назад

do you mind sharing wth me what are MCT foods.

@chillintheDR 10 месяцев назад

Thanks for this video. I take magnesium daily, because I work out 5 days a week. I believe that it helps me recover and prevents soreness.

@chillintheDR 10 месяцев назад

MAGWELL 3 -in - Advanced Formula w/Zinc & vitamin D3 (citrate, glycinate, malate).

@amadavis2608 9 месяцев назад

Dr. Gundry can you include information about Black Seed Oil please! Benefits, Risk etc. Thank you!

@Shiv1971 3 месяца назад

Calcium supplements need Vitamin K2 - both MK4 and MK7 versions. At least 300mcg of MK7 and ideally 1MG. MK4 can be up to 5MG, high doses have been tested but not recommended due to blood clotting. About 9mg of boron should also be used to prevent arthritis. As for multivitamins - liposomal delivery helps AND natural food like geens helps. The pills just cover the gaps since vitamins can be