Coach Chaz Lewis is back to keep you rolling with the punches in this beginner boxing workout. Continue to build on your boxing foundation as Chaz guides you through several step and punch combos, as well as two new evasion techniques. You’ll be floating like a butterfly and stinging like a bee after these next 25-minutes!
*Wearing hand wraps are optional, it is not required for this workout.
Workout Length: 25 Minutes
Workout Level: Beginner
Trainer: Chaz Lewis
WORKOUT DETAILS:
0.00 INTRO
-Hand wrapping
5:26 WORKOUT
-Forward/Backward Steps
-Lateral Steps
-Lateral Hop
-Forward/Backward Hops
-Hop Combo
-Pivot Clockwise
-Pivot Counterclockwise
-Squat Jumps, Set 1
-Squat Jumps, Set 2
-Squat Jumps, Set 3
-Forward/Backward Steps with Jab (1)
-Cross (2)
-Forward/Backward Steps with cross (2)
-Hook (3) Front Hand
-Hook (3) Back Hand
-Uppercut (4) Front Hand
-Uppercut (4) Back Hand
-1,2,3,4 Combo
-2,3,2 Combo
24:19 COOLDOWN
-Neck Rotation Stretch
-Neck Strengthening Exercise
-Neck Rotations
-Neck Flexion Stretch
-Neck Lateral Flexion Stretch (left)
-Neck Lateral Flexion Stretch (right)
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5 окт 2024
