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BEGINNER CALISTHENICS PROGRAM

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Since I've received so many messages in regards to a beginner program, I've put together one with Calisthenics Kingz Miami members Lauren & Pro D. We demonstrate a few beginner exercises for a full program that a both MEN & WOMEN can do in the beginning stages would start with before moving to an intermediate level. feel free to ask any questions you may have and share this video with other as well.
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Опубликовано:

16 апр 2013

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Комментарии : 251

@krabongyaksha6919 8 лет назад

Very good. Thanks. The bar set up in my community park is set up almost the same too. Will try these tonight.

@kristijankis3041 11 лет назад

You guys are great, recently I start to workout thanks to you and your videos. Thank you for motivating me! Keep up the good work. Greet's from Serbia.

@AllanGildea 11 лет назад

Great idea to get a beginner's series going. You guys are so advanced and extraordinary that it's a bit intimidating for regular folks - even though you are so inspiring! Thanks very much!

@zefzakaveli 11 лет назад

this is exactly what we need,basics for the beginners just starting out.

@mamheineken1 11 лет назад

Great videos guys!!! What you guys are doing is just fantastic. Thanks for all you do! :)

@PaSiv3 11 лет назад

Been a fan for time and I've been waiting for this for just as long ... Keep em coming (;

@rekjavicxxx 11 лет назад

Good stuff man! Thanks for sharing something for folks on every level. On a positive note, I'm makin good progress on mastering that handstand pushup. Won't be long now! :D

@ZuluHD94 11 лет назад

Thank you guys, really been wanting to see this type of stuff one by you guys. Thanks again

@qtsarh 11 лет назад

The resistance band idea is great, never could have thought of it... I just subscribed your channel for updates !

@textera147 8 лет назад

i've been watching some videos about calesthenics programs and for begginers and all... this is one of the few which is well done...

@lovelove110356 9 лет назад

Thank you so very much! So helpful! Did not know, that resistant band can help so much! May your blessings be countless! Love!

@SamBiddiss 11 лет назад

Good idea George, and I nearly got that video ready for you!

@MichaelAyden 10 лет назад

Thanks- I'll try all this out because I can barley do one full pul up even though I'm fit and athletic. I need to work on natural strength building like this.

@Geekman333 9 лет назад

Excellent video. Thanks.

@afifalahmad 11 лет назад

Finally something I can relate to and build up on! Thank you!!!

@JohnnysCoolStuff 8 лет назад

I wish there were parks like this in rural areas. One of the advantages of city living I guess.

@terrabiker 8 лет назад

+John Cox Don't despair , I live in second biggest city of Slovakia and we have 0 in written...ZERO parks like these. None , nada , nichts...

@michel3265 8 лет назад

not one playground in your area? go diy and create a pvc dip station and chin up station....Google is your friend

@porcupinebeach4971 11 лет назад

Thanks for the video! Will definitely incorporate negatives into my workout, and share this tip with my brothers :)

@justinday1505 11 лет назад

Yeah, got some kit in my local parks. Seen a guy make his own using plastic drain piping and with angled joints to construct a parallel bars. I've use blocks of wood, bricks even dumbbells to get some effective training in. Use what you got.

@sofeeyah28 11 лет назад

Gonna try all these workouts

@loganquinn9452 10 лет назад

It would be more useful if you explained what she is doing and why she is demonstrating good form instead of playing the useless music and just watching her do it. Just saying, add some instruction to explain the demonstration.

@SiberianGaming88 10 лет назад

Did you watch to the end of the video? Form greater than the amount of reps. Copy her form and do the reps correct = your explanation.

@chrisboyd9367 6 лет назад

Too many things I see wrong with this particular video if your looking for more in-depth explanation look up Mets Strength & Conditioning Coach Jeff Cavilear Jeff Cavilear or any Bodybuilder as there are some how actually tell you what & why they are doing the motion as well as the speed it witch they do it

@Bulsum 11 лет назад

Awesome! Waiting for the intermediate video.

@Andre-ij2tv 10 лет назад

One thing I feel is important to these and other exercises to avoid shoulder complications, is to keep the shoulders/shoulderblades pinned back and down with the chest out. Watch Elliot Hulse video on deadlifting to see what I mean. I had shoulder problems before, and thinking of this has saved my shoulders and removed my problems.

@mhedbihaythem7480 11 лет назад

it's really motivating to try it

@jhonrodriguez9488 10 лет назад

Fabuloso. Gracias por la induccion

@traceynatal3864 9 лет назад

This is awesome, I am going to try this and tell people about your videos where can we buy your shirts

@ninjaplease23 8 лет назад

THANKS FOR THE AWESOME TRAINING VIDEO! I found this extremely helpful!

@The_Order_Of_William_Marshal 9 лет назад

I really wish I had bars like that anywhere near me. Guess I'll have to build my own. I might get a power tower though, they have dip bars as well. Great vid BTW!

@Iamanoutkast 11 лет назад

Thanks for the advice bro!! I've been struggling to do even straight pull-ups with good form and beginning to get frustrated.

@jessicarobertson849 10 лет назад

Useful video. I want to learn to do more calisthenic type exercises but am kinda embarrassed to try at a crowded gym. Like these ideas ;)

@StephenGibney 10 лет назад

excellent! body weight exercises are sou underrated!!!

@CN-xt7hj 6 лет назад

Great video, thanks...💪🏾

@calisthenicskingz 10 лет назад

Yes you can, just try it.

@ubosh3901 9 лет назад

what's the name of the music ?

@Galermolat 11 лет назад

hey man, thanks for this video. there are few beginner calisthenics program videos out there. this is helpful.

@zleereed 11 лет назад

LOVE THOSE BEATS

@chrisschafer2878 10 лет назад

Thank you for the tips. Stuff like that is very important for people like me (Beginners). Resistance band!!!!

@XikaSanta 10 лет назад

Thank you!! Really nice and good for beginners!!! Really hard to find stuff like this!!! (Y)

@MattMetalMayho 11 лет назад

Need more parks like this in the world!

@bl9531 8 лет назад

thx, finally a beginners workout actually designed for beginners ... cool

@lMobiuscidl 11 лет назад

Love those beats

@TheJoeFletch 11 лет назад

Great video! Thanks for sharing! I tell people that can not do pull-ups/chin-ups to do negatives as shown in the video. You have to start somewhere! It is good to see it here! One comment/question about the push-ups. I know that everybody's body is different, but should the elbows be tucked in (closer to the body) during the push-ups for shoulder safety? And last, but certainly not least, it's good to see a woman doing calisthenics! Excellent work!

@jimlawford3545 9 лет назад

hi guy any chance of incorporating instruction ie:which muscle group to engage and how to trigger the engagement cheers Jim

@Mamutic95 11 лет назад

Good job, amazing video! :)

@lopiyo 10 лет назад

Hi guys, this training is really awesome, im in my 3rd week and i can notice a change in my arms, chest, shoulders and back. I think i have more strenght between each training, maybe its only a subjective sensation considering the short period of time doing it but thats what i feel XD. Respect =)

@CrossfireRewievs 9 лет назад

helped me much ! have a plan with some beginner wokrouts ^^ i will do it i love it i have my motivation

11 лет назад

Richards you are the best!!!, congratulation Friend!!!

@macbeasty 10 лет назад

As someone who has coached women on pushups, I have found that doing pushups from the knees never fully builds the core needed when they begin to transition to their toes. A much more effective method for having ladies learn pushups is to break the pushup into 2 parts. First, get into a position like you are going to do a standard pushup and push your upper body up while keeping your hips on the floor. Then, use the core to raise the butt and hips off the floor into the air to finish the pushup

@SaintSoldierN9 11 лет назад

You could also include bodyweight/pistol squats & box jumps for legs

@4221pepper 9 лет назад

Great video cheers

@theenlightenedvan 10 лет назад

Great work guys :D

@angellohector 9 лет назад

Would I get the same results doing it with jazz music? :)

@Bembeleke 11 лет назад

Keep up the good work

@benicampomanes 11 лет назад

you use this exercises 3-4 times a week for resistance, you men this exercises train all body muscles but legs? thanks .

@ASTOJ 9 лет назад

GREAT VID!!

@Stifut 9 лет назад

A quick opinion needed, what if I exchange the reps for tabata?

@jayboyy23able 10 лет назад

How'd they wrap the band around the parallel dip bars?

@hyeness2 11 лет назад

What kind of resistance bands is she using?? I bought the fit tube resistance bands to try this video but I fear it won't work as it'll be too short.

@nl4294 11 лет назад

Always hear that controlled breathing is key but which works best - inhale when lifting or exhale?

@zerotensei0 11 лет назад

one question...when i do dips my middle chest(sternum) hurts so should i stop dips or continue?

@calisthenicskingz 10 лет назад

Thanks for the comment.

@myVIDdump 11 лет назад

what should the rest between reps be and whats your dvd called?

@PimpinMexiFry 11 лет назад

Do you think i can gain muscle while trying to cut weight? as i am not a beginner to working out

@huseinabdisalam8320 11 лет назад

They do have these obstacles at some parks in the UK but you're not they're not easy to find, I'm one of the lucky ones my local park has some.

@Vv18_._ 11 лет назад

Ahhh, juniper valley park. Salute Hit!

@Wolfking0001 11 лет назад

how many years do you have doing this ? and how hard can you build up nice abs ?

@mikeyk626 10 лет назад

Leaving out a crucial part....legs!!!

@nypowerballs 11 лет назад

You hit what's the name of this park, I get the bronx twice a month and I need to know which park you recommend?? thanks and I love the vids

@rf677 10 лет назад

you say 3x6 reps.... does this mean the same exercise after itself. For example 6 chin ups...rest ..... then 6 chin ups. or do you want to mix them into the other exercises?

@slate20 11 лет назад

Are these parks and equipment designed specifically for adults to go and do this? In the UK all I see is swings and kids playing?!!

@jellevanduijn4864 8 лет назад

What is the music???

@kierannunn3944 10 лет назад

Can someone please tell me this exact remix of this song?

@perferstrategy 11 лет назад

Is it possible to put on muscle mass just by doing natural workout no weights ? cuz the dark dude had some big arms, need help thank you

@SamBiddiss 11 лет назад

The beats actually kinda growing on me, good for repping to!

@yunghuztler1000 11 лет назад

Where do you find these parks! There are non around where I live!

@Antcephas02 11 лет назад

I know the beat is from Rap group The Alkaholiks Likwidation album. Song name is Tore Down.

@morsmb1 8 лет назад

how long is the resistance band?

@Ahntara123 10 лет назад

this is helpful, thx

@SaintSoldierN9 11 лет назад

Of course they are not, but anyone can work up to one. Hence the forward dash... Was just listing some exercises for people who wanted to incorporate legs

@dasfx 11 лет назад

Hey. I wanna do what you do. I'm determined and ready to go. In a competition right now to shed some weight and love calisthenics. Do you have a program to follow? Tried to check out the website, but seems to be no more?

@itssohardtomakeaname 11 лет назад

I love up north in Albany, NY do you know of any parks like this in the area?

@chauncey1154 11 лет назад

thanks dude for something regular folks can start wit ;) ... u guys are super dude-really motivating 4sure (pbuy)

@Tiny1Love 11 лет назад

Good stuff

@Akerstrength 11 лет назад

Nice video!

@IamTheSeventhAngel 11 лет назад

It's just Nice to look at the Screen and See my Family, that Looks like myself , Training with Authority and Precision. I'm tired of the Silly tutelage concoctions that these European people constantly kick out over the major airwaves. I Definitely will train alongside my own 'Self Interest'. These are some inspiring Natural Training Videos God.Salaam

@Icu8p 10 лет назад

Is that Juniper Valley Park??? O.O If so, I would love to train with you guys...I am just starting out calisthenics and just to know that my virtual mentors were in my neighborhood is amazing. :D