Beginner Chair Workout for Over 60s - Day 1: Simple and Effective Moves for Strength & Flexibility 

Welcome to Day 1 of our Beginner Chair Exercises for seniors! This easy and helpful workout is great for people over 60 who want to improve their flexibility, mobility, and strength while exercising at home. Please visit our website to get more information: elderfit.co.uk/
These gentle chair exercises are made to help seniors stay active, build confidence, and move safely without using any equipment.
In this video, we focus on stretching and moving to get your blood flowing, loosen your joints, and get your body ready for harder exercises. Whether you’re new to exercising or getting back into it, this chair workout works for everyone.
We suggest doing 3 videos each week for the best results. Once you feel stronger, you can try doing all the videos in a row or more often.
📚 Improve your strength, balance, and mobility today by signing up for our free exercise ebook for seniors: elderfit.co.uk...
This video is about Beginner Chair Workout for Over 60s - Day 1: Simple and Effective Moves for Strength & Flexibility. But It also covers the following topics:
Chair Exercises For Seniors
Exercises For Seniors
Improved Health For Seniors
Beginner Chair Workout for Over 60s - Day 1: Simple and Effective Moves for Strength & Flexibility
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✅ About ElderfitTV Experts In Over 60s Health & Fitness.
Welcome to ElderfitTV - Your Health and Fitness Experts for Over 60s!
At ElderfitTV, we focus on exercises designed specifically for older adults to help improve strength, mobility, balance, and confidence. Our mission is to keep you active, strong, and independent so you can enjoy life to the fullest!
Founded by fitness experts Tom and Gareth, with over 30 years of combined experience, ElderfitTV brings a unique approach to fitness for seniors. Our workouts use proven OTAGO training principles, resistance bands, weights, and mobility exercises to boost endurance, flexibility, and overall well-being.
Let’s stay strong, mobile, and confident together!
For Collaboration and Business inquiries, please use the contact information below:
📩 Email: TOM.ELDERFIT@GMAIL.COM
🔔 Ready to improve your strength and balance? Subscribe now for expert fitness tips and easy exercises that boost strength, mobility, and confidence for older adults!
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#seniorfitness #beginnerworkout #chairworkout #over60fitness #flexibilityexercises #chairaerobics
⚠️ DISCLAIMER: Elderfit provides only health, fitness, and nutrition information for educational purposes and is not medical advice. Tom and Gareth are fitness instructors, and their content should not replace professional medical advice, diagnosis, or treatment. Always consult your doctor or healthcare professional before starting Elderfit or any fitness program. Do not start if advised against it, and stop immediately if you experience dizziness, pain, or shortness of breath. Use the information at your own risk.
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