Beginner Karate Class At Home! Follow Along- Learn Self-Defense, Stress Relief

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Beginner Karate Class At Home! Follow Along- Learn Self-Defense, Stress Relief
RU-vid Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob and Brad with the assistance of Alex and Liz, from the Bob and Brad Crew, demonstrate a beginner karate class that you can join along with at home. No equipment is neeeded to complete the class. We hope you enjoy!
Interested in learning about the products mentioned in today's video:
1) Martial Arts Manual: For Stretching Strengthening, Prevention, and Treatment of Common Injuries: amzn.to/3f62k31
Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com...
Visit us on our other social media platforms:
Website: bobandbrad.com/
Facebook: / bobandbrad
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Twitter: / ptfamous
Bob and Brad’s Products:
Grip and Forearm Strengthener: store.bobandbr...
Wall Anchor: store.bobandbr...
Booyah Stik: store.bobandbr...
Knee Glide: store.bobandbr...
Fit Glide: store.bobandbr...
Massage Gun: amzn.to/2P3dwmm
Hanging Handles: amzn.to/2RXLVFF
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
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Check out other products Bob and Brad Love:
www.amazon.com...
Check out The Bob & Brad Crew on RU-vid by clicking here:
/ thebobbradcrew
Want to help translate our videos? We would so love the help!
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All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Опубликовано:

2 окт 2024

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Комментарии : 58

@mattc4266 4 года назад

Bob and brad - physical therapists (most famous ) Doctors Scientists Kinesiologist Wizards Personal trainers Powerlifters Cross fitters Yoga practitioners Athletes Dancers Strongmen Salesman Businessman Scholars Philanthropists Karate sensei

@batboy9997 4 года назад

I've been in martial arts for 25 years and have been following this channel for my aches and pains for about 2. Loving this.

@donmcdouglas5017 4 года назад

this is a great channel indeed, I also strongly suggest you also look at "austin goh" too, great natural remedy that works as well :)

@funincluded 4 года назад

I’ve been learning karate for 17 years, been teaching for a out 17 and 1/2

@funincluded 4 года назад

Emmit G learn to count

@basmasalama8491 4 года назад

I REALLY LOVED DOING THESE EXERCISES!!! PLEASE do more videos like this!!!!

@expertlegend1337 4 года назад

Love you Bob and Brad from pakistan

@bulishfx 4 года назад

Jai hind 🤣🤣🤣

@ruthbircham7340 4 года назад

Hi Bob and Brad. Can you do more karate please? I taught myself karate from a book when I was 12 years old and became a black belt at 17 years old. After attending karate classes, the Chinese teacher asked me to get in fighting stance after I told him that I learned from a book. I defended myself and he was in shock and asked me to bring him the book I had learnt from. I gave him the book. He asked me if I read the whole book and I had, many times. He then said that I was a black belt. I later learned Aikido and boxing. Now I am 54 years old. I have sciatica lumbar, osteoarthritis in all my joints and I have a umbilical cord hernia. I use all your stretching exercises on RU-vid for my sciatica my osteoarthritis. And I feel less in pain and I am confident that after I have done some swimming exercises for the hernia to strengthen my tummy muscles. I feel that I won't need to use these crutches due to the sciatica. I also have spinal stenosis. But I'm confident that I will heal. And will be able to do the things that I love doing such as painting and exhibiting and teaching art. Thanks to your RU-vid videos which I have shared on my 5,000 Facebook page plus followers on all my social media outlets. That I have hope to paint again after doing these exercises for my fingers and hands. As I also have carpal tunnel and stiffness in my fingers and elbows of compress nerves due to medical negligence. You both has given me confidence to trust your exercises. My Achilles heel was sprained and I did what you said and it healed in few days I was amazed. Thank you both so much. I feel confident that I will heal without any more operations. I'm now working on losing weight via swimming exercises. As I'm not allowed to even run due to that medical negligence on my right knee that damaged my whole nerves throughout my joints. Osteoarthritis bone trauma is extremely painful. But with your exercises. I am coping with it. Best physiotherapists I've ever seen. 🎖🎖🤗🤗💞💞

@jomack7923 4 года назад

Lifting you up in Prayer to Our LORD and SAVIOR for healing, in JESUS mighty name AMEN!!! GOD Bless you and keep you safe during these times we're living in ✝️ ♥️

@jomack7923 4 года назад

Lifting you up in Prayer to Our LORD and SAVIOR for healing, AMEN!!! GOD Bless you and keep you safe during these times we're living in ✝️♥️

@nabakhshetyan 4 года назад

More karate classes please !

@ursadkid6289 4 года назад

🤗

@erikeriks8788 Год назад

this reminds me of michael scott and dwight schrute of the office LOL

@funincluded 4 года назад

No right fists! We haven’t learned that yet!

@caseyrebel9947 4 года назад

More karate classes please. Would also appreciate some karate classes for seniors with limited movements such as Parkinson’s Disease. Thank you.

@blipblop47 4 года назад

7:52 they are all holding their fists in three different ways xD

@Dragon-bi1ht 4 года назад

The camera guy keeps moving and zooming PPPlz be stable and stop zooming in and out

@thejojoandnormashow6701 4 года назад

Please put a paper version of Brad’s book

@AWARHERO 4 года назад

Keep your day job... I appreciate your health expertise but , myself being a Shotokan Karaté practicioner for 25 years, please leave martial arts to the professionals. Your skill level is about that of a yellow belt. My hope is that this video was a parody of some sort.

@fireybutmostlyfriendly4299 4 года назад

Aw c'mon, it was fun! I actually got up & did it 😄 & laughed a lot. Good for the heart.❤

@passing4human598 4 года назад

Well you know, it's screamingly obviously not aimed at a "Shotokan Karaté practicioner for 25 years". It's for people like me. Total beginners who want to try a gentle introduction to something new. I loved it. Feel destressed, awake and happy to start my day. What are you doing watching an introductory beginners video? I'll never understand people like you who watch stuff clearly not aimed at their level just to pour snarky self-important comments on it.

@MS-bo6jc 4 года назад

Please consider a series on your channel like this :-)

@jenm6977 4 года назад

Yeah! More classes, please!

@JE-western-rider 4 года назад

Add some Chen style Tai Chi and a bit of QiGong into the mix. Many thanks for an entertaining lesson.

@MrCarstennielsen 4 года назад

I love you guys but like this with no funny stuff so much better so much better no humour is better than humour as humour seems to break serious approach

@ajithsidhu7183 4 года назад

Pls do one how to uss in a practical scenario ie a fight and

@jimwalsh4941 4 года назад

Thanks, that was fun!

@nursekat6497 4 года назад

You forget to mention Mike in the comments. Don't FORGET MIKE!!!! But yeah this is nice of you to do this.

@MarcusStaAnaBurSelF 4 года назад

I'm a big fan of you guys, keep up the great and helpful content. We love you two, stay safe and God bless to the two of you and your families as well! Peace and love to everybody❤️✌🏻

@dachadoodle7146 4 года назад

You’re supposed to put your thumb across your fingers

@NeliaCaranzo Год назад

Yelling when you punch waste your breath and will cause you to be short winded in a fight

@BobandBrad Год назад

Thanks for sharing

@PhoenixProdLLC 4 года назад

Oh this is cool guys! It's nice for you to do for your subs. Btw, the liver and temple on the green shirt are WIDE open. But they're just beginners. Besides, maybe they'd have a gun, the great equalizer in combat. 😂 All the more reason to avoid aggressive or violent altercations at almost all costs. I didn't hear Brad say what type of karate he studies. Take care guys!

@jomack7923 4 года назад

Lifting all up in Prayer to Our LORD and SAVIOR for healing, in JESUS mighty name AMEN!!! GOD Bless you and keep you safe during these times we're living in ✝️♥️

@sirmann5584 4 года назад

Excellent. I did martial arts for 12 years. Very nice first class. FINALLY an expert that can show me how to stretch properly I look forward to reading your book. Thanks

@Arizona-ex5yt 4 года назад

Good exercise, but don't call it "self-defense" unless you actually regularly spar against resisting opponents. Otherwise, you're giving people false confidence.

@4sale713 4 года назад

They remind me of the pitchmen on a 3am video.

@Markeys255 4 года назад

This channel is getting spicy. Beginners karate is awesome. We love everyone... But we really love Liz!!

@conniebauer4128 4 года назад

Few years ago I had decided I wanted to learn Karate, I even bought myself a gi. Never followed through because of back problems. Now I feel too old.

@Ealdorman_of_Mercia 4 года назад

Thank you for this content sir, what about the hips when throwing punches? I did some boxing and my coach always emphasized that the real power from the punch comes from turning your hips properly to strengthen your punch.