Beginner Kettlebell Warm Up

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Warming up is key to any great workout. Follow along to learn these kettlebell moves before you perform your full workout. It is very important that your mind and body are properly prepared for any kettlebell workout!
www.chichihealthandfitness.ca
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Опубликовано:

7 сен 2024

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Комментарии : 21

@alextkach5841 2 года назад

*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*

@adampilarski7083 6 лет назад

Great. Idea and thanks for the good warm-up! My wife and I find the counting hilarious though 😂 Thanks again!

@mosestunac2964 8 лет назад

Thank you. I was inspired to do kettlebell workouts because of the the videos that you've made. Thanks once again.

@chichihealthfitness 8 лет назад

Thank you for the feedback and I am very glad to hear this! Keep watching and check out the 29 videos on the channel! Enjoy them all.....keep me updated! Cheers to you health and happiness.....keep taking care of your health....one of the best investments you can make! Ron (Chi Chi) Gonzales

@mosestunac2964 8 лет назад

I will make this my everyday routine. I will update you monthly about my progress. thanks again.

@chichihealthfitness 8 лет назад

Awesome.....please do and let me know how things are going....I want to continue to help you reach your fitness goals! 29 videos and rising! Enjoy them all! Cheers!

@garlicgirl3149 9 лет назад

Oh this was nice and I definitely was warm after that!

@chichihealthfitness 9 лет назад

Great to hear.......we look forward in sharing more training videos with you! Have a great day! Keep training healthy and hard! Cheers!

@Socalledelitist 9 лет назад

Thank you for the videos. Very inspiring and better than many that i've seen on youtube.

@chichihealthfitness 9 лет назад

Kay Williams Thank you Kay. I just finished doing more training videos outside. Keep updated and subscribe......you will enjoy all of the videos and continue to mix them up for challenge and motivation! Keep me updated! Ron (Chi Chi)

@IRoseline 9 лет назад

Just realized you uploaded 3 videos! Thanks!!!

@chichihealthfitness 9 лет назад

IRoseline Enjoy and have fun! Keep mixing it up a well! Cheers!

@kushsmoke4209 3 года назад

Reminded me of jr high and high school pre sports warms up 👍👌

@Stewcrew8 7 лет назад

nice warm-up sir, getting me back on track.. from 2 week layoff.. but I'm back.. have a great day

@chichihealthfitness 7 лет назад

You as well! Keep it up......have a great day!

@mbjr2586 9 лет назад

Very nice warm up! Your very first video from 2 years ago. I've been doing that as a warm up everyday for almost a month now. I'm a big guy and very out of shape, it's been getting easier and easier. Still haven't tried one of your Advance workouts yet but I will try soon!

@chichihealthfitness 9 лет назад

mbjr2586 Keep up the great work...we will keep motivating all people all over the world my friend. Just keep challenging yourself and but always believe. Cheers to you!

@CR-pn3xh 6 лет назад

OK good cool down,, but you don't actually use the kettle bell?

@SointexJambis 8 лет назад

Great videos. I'm true beginner with kettlebell. If you make more beginner vids in the future, can you go slower and rep all the way thru the workout? It's hard to keep up and keep good form.

@ImEmano 8 лет назад

thanks alot mr Chi Chi :)

@chichihealthfitness 8 лет назад

+ImEmano Thank you for watching! Keep up the great work! 29 videos on the channel. Keep me updated with things.....please spead to others! Have a great day!Ron (Chi Chi) Gonzales