Warm up for kettlebells - Full body warm-up

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A video with a routine for warming up the full body for kettlebell training. Hip circles, Jefferson curl into arms overhead, cobra (T-spine extensions), crunch, dynamic pigeon, downward-dog into hip and T-spine extension, and much more. The warmer you are for your workout the better you perform and more you reduce the chance of injury.
You can use this warm-up for other types of workouts as well. Get the book www.cavemantraining.com/shop/...
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Опубликовано:

2 май 2019

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Комментарии : 12

@JoJo-oc8oq 5 лет назад

Tweaked my back 3 days ago and this warmup felt wonderful

@rcoles82 Год назад

Awesome

@raoullancien 5 лет назад

Merci pour le warm-up 😉

@sebp400 4 года назад

exactly the type of sequence I needed. I already train a lot like that, stretching between sets.

@tarreemhacaruso2687 3 года назад

Nice warm up.

@priscamolotsi 5 лет назад

The first warm-up: my kickboxing instructor has me do this for three minutes, alternating legs! It’s a KILLER!

@Cavemantraining 5 лет назад

Yeah, it's a real muay thai (kickboxing move) love it.

@priscamolotsi 5 лет назад

Cavemantraining Three minutes feels like three hours! I know it’s a warm up, but the size of my upper butt reduced drastically from this warm up. Thank goodness!😀

@christopherstallings9577 5 лет назад

I've gotten started on kettle bells recently and have used your videos to help teach me different techniques. During your warm-up, are you moving to perform a "dynamic stretch" or is the purpose just to activate the muscles? I've tried reading a lot to learn and have never, really, been into fitness. I've ran across a lot of contradicting theories depending on the writer so I'm asking for strictly for clarification because I'm kind of confused.

@Cavemantraining 5 лет назад

Hi Christopher, thanks for your question. First, understand that there is never just one way of doing things and different people have different goals or teaching techniques. The people that do say, this is the only way to do this are the ones stopping you from learning more. In this video the purpose is to warmup, get the blood flowing, get the synovial fluid flowing between the joints, prepare the mind, etc. There is another video on this channel, search for PRIMING, in that the purpose is to activate and connect with the muscles. Of course, while you're warming and if you put some focus into it you're achieving similar goals. Hope that answers your question.