Beginner Multi Pull Up Bar Routine 

You can also put it in the bottom of the doorway, to hook your feet for sit-ups.

never saw dips, pushups, and abs using this, many thanks for sharing

I got this as an early Christmas present a couple of days ago; I was mentioning to a neighbor that I was wanting to get something like that, and he said he was going that day to get one for himself, and he'd get one for me if it was there...and voila! Very kind. Great to see a video for thie specific piece of equipment, as this is exactly what i got. It reminds you how low your upper body strength is when you can't pull yourself up, a solid goal to work towards. Thanks for showing the other grip that lets you hop up to guild up that strength. I'm hoping to really build myself up, and this equipment and this video will help a lot! I'm failry good shape, being active all the time, but I'd like to be in very good shape, and this equipment and video will help me towards that goal!

Thanks, Sir, I bought this 2 years back but I don't get the idea of how to use them. I dump it and rather do my workouts but now with a super easy tutorial, I can do it. Thanks so much, Sir.

I just baught this today didnt relize i could do so much with it, good video thanks man thumbs up

Straight to the point no bs.. you deserve more subscribers

Even though this was uploaded 3 years ago this was a great video to see how this equipment can be used for multiple uses. 💪🏿👊🏿

I was thinking to get this but wasn't sure if my door frame is thick enough. But after this video I'm still going to get it especially for the dips and press ups lol! Hopefully it's fine for my pull ups too. Thanks !

Solid video i'm definitely going to start adding pushups to this thanks!

This was brilliant! Thank you for sharing this.

Thanks! I just bought the pull up bar and your vid was what came up first! You've answered all my questions!

Thanks for showing the push up trick i didnt think about it i just ordered this b4

This is a great video. I just bought one of these bars and I'm really pleased to find that it provides so many options.

Thank you so much this helped me so much with my daily workout keep up the good work 🙏🏾🔥👍🏾💪🏾

If your door frame doesn't have the metal frame that protrudes atleast 10mm it will slip off but if you screw a piece of 2x1 wood length across above the door frame this will suffice. All door frames are different as well as wall thickness sush as 1 brick 2 brick built houses. Adapt persevere overcome

Thanks for this....very informative and simple to follow 👌🙏

I just got one but don't know how to use it thanks to you now I do. lol

Thanks and Recommended for all

Thank you so much this is very inspiring and helpful.

Well formitive, thank you sir.

great video, i have the same pull up bar and this helped a lot !!

Who else is here cause the gyms are closed?

Great video buddy but I would like it if you had a better frame rate on your camera

great video......thanks my friend

Cant figure out how to use this for sit ups . Also mine has bolts sticking out on bottom im worried will scratch up floors

Do you have a link to this item?

Such an amazing introduction video

Thanks from Texas! I couldn’t get good dips in cause my butt was touching the floor but now I know “push the pelvis forward” I have good motion now on all the workouts time to hit Hershel Walker status baby!

Thank you!!

Thanks

I just got it yesterday and I did not that is multifuncional. Thanks!

Thank you‼️💪🏽

Great video , the wide grip press ups are they more back or more chest . Thanks

Nice job

I wish i could have this but close my door without removing it

Awesome 👏🏾

I’m worried if the bar will slip off, so I’m not sure if I want to buy it yet

Not convinced it won’t damage me/ the door frame/wall?

Looking for the beginners part...

How much price of IRON GYM?

You're da man!

I think there's a danger to receive the bar on the head if one pushes it forward.

What is the name of puller bar name? Where can I buy it ?

Good review. Thank you.

Sit ups as well

Did you get a metal at a hment for your door also or is it safe to just put on the door frame?

What is the name of this tool? Pullup...? I want to buy...

for a begginer, how many reps of each would be rocomended and how it can increase?

Nice. Thanks. By the way did it leave black marks on the door frame?

0:47 do you know what that kind of pull up called?

should i use it even if the doorway frame is wobbly?

how many sets and reps do you recommend for beginner, slightly overweight.

Why does my arm/biceps hurt by doing pull ups? for day 1

Which exersise is the best to train your chest?

this doesn't ruin the wood on the door frame in any way?

My door frame isn't big enough... so I can't use it like I wanted to

Is that the ProsourceFit Multi Pull Up Bar? If not, what kind of bar is that?

niiice! 🔥

Yea i love Aikido too oops wrong channel

Is it safe for the door frame? Im a bit scared to damadge it

In my home,,,I can't fix it to door ??? How can I fix it to wall ???

This doesn't fit on my doorframes 😂

Ondej, whats the model of your pull up bar? I just used to use the wooden cross beams in my atti,c but it gets cold up there in the winter and too bloody hot in the summer!! I was thinking of getting one and that looks just the ticket!!

TOTALMENTE DE ACUERDO CON EL XD

This guy is doing pull ups like its a joke.

You're never ever suppose to lock your elbows!!!