Special Guest - Annabel Zambakides
Explore the transformative power of yoga and breathwork in this episode of the InsideAMind Podcast. Discover how these practices can enhance your mental and physical wellness, and get a peek into the benefits of cold water therapy.
This episode is packed with valuable insights, whether you want to improve your daily routine or dive deeper into mind-body health. Join us for an enlightening discussion that could change how you approach wellness.
✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: lumitherapy.co.uk/?dt_id=1119525
✨Boost your Mental Well-Being with the right supplements-get 10% off all Motion Nutrition products with code INSIDEAMIND! Shop now: motionnutrition.com?sca_ref=5189720.dp13IP6zqK
This video is about Beginner's Guide: Yoga, Breathwork & Cold Showers For Health. But It also covers the following topics:
Breathing Exercises For Anxiety
Cold Therapy Experiences
How To Start Cold Therapy
Video Title: Beginner's Guide: Yoga, Breathwork & Cold Showers For Health | InsideAMind Podcast
🔔 Subscribe now and Let's tackle mental health together, making it relatable and a bit more lighthearted, transforming problems into positives!
www.youtube.com/@InsideAMindP...
✅Important Link to Follow
🔗Linktree
linktr.ee/InsideAMind
✅ Stay Connected With Us.
👉Facebook: / 61552895221717
👉Instagram: / insideamindpod
👉Tiktok: / insideamind1
✅ For Business Inquiries: Insideamind1@gmail.com
=============================
✅ Recommended Playlists
👉 InsideAMind Podcast
• Overcome Depression & ...
👉 InsideAMind Podcast Shorts
• Are We Too Quick To Pu...
✅ Other Videos You Might Be Interested In Watching:
👉 CRAZY You Won't Believe These 4 Hidden Studies: 2024's Top Well-Being Tips | EP.13
• The Best Health Tips F...
👉 14 | Part 2 - Love Island Stars Mum Does What! + Do Phones Benefit You?
• Phone Impact On Mental...
👉 The Best Ways To Deal With Loss, Men's Mental Health & Life-Changing Lessons 🚨 | EP.11 Troy Cooke
• How To Heal After Loss...
👉 Podcast Christmas Special 🎅 | Can You Get These All Correct!? | InsideAMind Christmas Showdown 🎄
• The Best Christmas Pod...
👉 Chat Show Christmas Special 🎄 Music, Food & Family | Chat Show EP.6
• Chat Show Christmas Sp...
=============================
✅ About InsideAMind Podcast.
Hosted by Tom McCormick & Joe Moriarty
We are on a mission to help people better understand their 'problems' and be able to turn them into positives.
This podcast is a lighthouse for people lost in the fog of well-being challenges. We hope the guests we bring on and the obstacles we have overcome ourselves allow you to know you are not alone.
⬇️ BEFORE YOU GO! ⬇️
We're honoured to now be Lumi ambassadors after years of doing cold water therapy, and let us tell you, ice baths have been nothing short of life-changing on our journey to improved mental well-being. ❄️
Lumi is extending a whopping 15% discount on your order. Take advantage of this chance to dive into the world of ice baths and mental rejuvenation! 🧠
Use code: INSIDEAMINDPOD
lumitherapy.co.uk?dt_id=1119525
For Collaboration and Business inquiries, please use the contact information below:
📩 Email: Insideamind1@gmail.com
🔔Want to know an amazing way to deal with mental health issues? Subscribe now and turn problems into positives! Don't believe me? Check it out for yourself:
www.youtube.com/@InsideAMindP...
=================================
#yogainsights #breathwork #coldtherapy #mentalwellness #insideamind #wellnessjourney
⚠️DISCLAIMER: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research.
Copyright Notice: This video and our RU-vid channel contain dialogue, music, and images that are the property of InsideAMind Podcast. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to our RU-vid channel is provided.
© InsideAMind Podcast
24 мар 2024
