BEGINNER'S GUIDE TO BENCH PRESS

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Enjoy this beginner's guide to the bench press! We will go over proper setup, form, common mistakes and even the cues you need to know if you want to start powerlifting!
New videos drop every Sunday, so make sure you subscribe❤️
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Опубликовано:

9 мар 2024

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Комментарии : 53

@amandacourteaux4587 3 месяца назад

I was wondering if you could do a vlog of the accessory exercises that you include for your 3 main lifts from a power lifting perspective. Thanks for the content, it's much appreciated ☺️

@80Demitri Месяц назад

This is interesting, as someone who has been lifting for 30 years, I was always told an arch in the back is not the correct form and can actually induce injuries.

@MarkMason-zs3fh 23 дня назад

She’s explaining how to get the most power out of a lift, you will find most people do it during a meet

@jparsons5157 3 месяца назад

Great video Kelly!

@onionburgerx5892 3 месяца назад

LOVE LOVE LOVE your beginners guide series!

@samaaaa7 3 месяца назад

So helpful! Thanks you 🫶🫶

@christopherseat9871 3 месяца назад

Thankyou you Kelly. I recently started bench press again.

@Lawry579 3 месяца назад

Great information with no fluff. Thank you. Now following 👍

@user-kp3gm3wt6p 3 месяца назад

Omg! Yess I love your videos! 🎉 Happy Sunday

@danmcleod1360 2 месяца назад

Very knowledgeable. Very helpful info.

@AK-th1ky 3 месяца назад

blessing us with these uploads

@ItsClayGolightly 3 месяца назад

Great tutorial 🦾

@user-kp3gm3wt6p 3 месяца назад

I like the aesthetic of that gym!

@jessicasissa53 3 месяца назад

Hey Kelly! Great content as always :) I would love to see you talking about push ups!

@fl4007 3 месяца назад

Kelly, you're such an inspiration to me as a gym/lifting girlie in her twenties. You're down-to-earth, cool and likeable. And of course your physique - dude, you're insane. I subscribed after watching your yt shorts but I'm so happy you're shooting longer videos now, too. I can't wait for more! 💞

@Corrosive_Acid 3 месяца назад

Don't call women "dude", jeez

@bruce111673 3 месяца назад

Pretty cool . Hope todays the best everyday

@vanessacarvalho6321 3 месяца назад

Excellent work!!!

@juliocesarbautista4097 3 месяца назад

Hello Kelly I love your videos. I send you greetings ❤

@AdityaSingh-ot8vu 3 месяца назад

Kelly I like your videos I suddenly found your channel and it is helping us thank you ❤. Instead of barbell I think dumbell are great options.

@aaronsanspeller7719 3 месяца назад

Found her IG during c19 when I picked up kettlebells.... excellent content

@biniyamyitbarek5215 3 месяца назад

Thanks❤❤❤❤

@alexiathylin8910 3 месяца назад

I love your videos, very helpful informative content!

@sh-qk8ot 3 месяца назад

Amazing new video.

@shyamjsundar8795 3 месяца назад

Excellent

@stacywolfe2911 3 месяца назад

I absolutely love your content Kelly! I’m a beginner in lifting and I noticed that my right wrist tends to get a mad at me during certain lifts. I’m sure it’s probably a form issue but I was wondering if there is anything you recommend as far as wrist wraps to help in the mean time?

@jeffe.9904 Месяц назад

Kelly I don't know you, however, you are amazing, crazy fit, unbelievably beautiful and totally inspiring! Keep up the Great videos!

@FacetiousFox 2 месяца назад

Can I just say the slow-mo walk into the gym 🔥 lookin hot!!!

@zafarnaqvi5537 3 месяца назад

Hi. Great video. I have a really wide foot. Do you know of a company that makes lifting shoes that are wider?

@saintcender123 3 месяца назад

I am curious about your scapula during bench. I overthink this a lot - should you scapulas be depressed and retracted? I've heard we retract to keep shoulders in a more secure position

@user-em3tt9lg9c 2 месяца назад

Would you say is the same wrist positioning for squats? I struggle with wrist pain while squatting

@vaughnstrehle 19 дней назад

What brand bench is that ?

@tanyaflanders2196 3 месяца назад

Great video! You're stunning.❤

@nimrodmason3637 21 день назад

What do when one of my arms is weaker than the other ?

@ramsaycobbler8499 3 месяца назад

ok mama

@TERRORMaSTa-bs8lb 3 месяца назад

Hello from Russia 😊 waiting for new videos all work collective. Sorry for my English. You're awesome)

@ramsaycobbler8499 3 месяца назад

yes boo

@anantsharma3853 3 месяца назад

Nice

@omni201 Месяц назад

She looks like a Michelle Rodriguez stunt double and I love it

@user-gp1wy5ip4y 3 месяца назад

😍😃

@GregoryTheGr8ster 3 месяца назад

How strong R U?

@abbywabby30 3 месяца назад

Can someone explain to me in which way to drive your legs instead of up which causes the bum to come up off the seat please?

@kirby7475 2 месяца назад

When we say "up" we mean up the bench horizontally, not vertically up off the bench. Pretty much as if you're pushing with your feet to slide up the bench. What helped me was thinking of pushing my feet into the ground almost as if i'm doing a leg extension. It's a bit hard to explain but I hope this made sense anyway

@EuphoriaMonrovia 3 месяца назад

When I zoomed on 3:29 I have seen the door of heaven.. This lady is an angel

@LordMuzhy 13 дней назад

Bro 😳

@ravigurung4348 3 месяца назад

Why are you Not trying on movies 🎥? U r so ……

@Mikemonoa-hz2rz 3 месяца назад

Your thumbs should be aligned with the other fingers lol

@fiendeng 3 месяца назад

voice lower than carpet

@lebronjuniornuggets 3 месяца назад

keep shaking ur head that much while talking and it will fall off soon

@loveydovey4u 3 месяца назад

😡

@alubchicken 3 месяца назад

i wonder if it's to make her sound more authoritative, make the advice more dogmatic and trustworthy, regardless it is good advice for beginners parroted by all other powerlifters. She's not unique but at least she's being helpful, better than most other fitness influencers.