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BENCH PRESS- 7 FIX FOR STRENGTH & MUSCLE GAIN(बेंच प्रेस करने के 7 तरीके) 

Jeet Selal Aesthetics
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2 окт 2024

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Комментарии : 1 тыс.   
@JeetSelalAesthetics
@JeetSelalAesthetics 7 лет назад
I know a lot of you have chest day today :) Go make some gains!
@atanumaitra2028
@atanumaitra2028 7 лет назад
vry gd tips....for the chest training.....
@sarthakpathak5694
@sarthakpathak5694 7 лет назад
Jeet Selal Aesthetics - do u recommend working out 6 days in a week for naturals for hypertrophy ?
@adarshchoudhary5605
@adarshchoudhary5605 7 лет назад
Thank u...sir ab nhi hogi gltiya...
@JeetSelalAesthetics
@JeetSelalAesthetics 7 лет назад
Yes 5-6 days you can train with a plan for both Strength and Muscle hypertrophy.
@sarthakpathak5694
@sarthakpathak5694 7 лет назад
Jeet Selal Aesthetics - thnx bro
@nareshbawa3121
@nareshbawa3121 2 года назад
Fact :when we enters the gym we forgot all this info🤣
@EpicGamerXrohit
@EpicGamerXrohit 5 месяцев назад
😂
@Gurman_editz
@Gurman_editz 4 месяца назад
Thats why i am watching 5 minutes before gym 😂
@arpitshivhare217
@arpitshivhare217 2 месяца назад
​@@Gurman_editzsame 😂
@KuhuKuhu-um9ix
@KuhuKuhu-um9ix 2 месяца назад
Yup
@Praveen-bq6oo
@Praveen-bq6oo 2 месяца назад
We should remember if we want to build properly
@lovepeace4632
@lovepeace4632 5 лет назад
Yr this guy is blessing❤❤ Guru Mann and Jeet Salal are the most favourite and most knowlegeable and Biggest Superstars of Fitness industry❤ Both of them are every healthy Person's Strength❤💕
@shashankshekhar3562
@shashankshekhar3562 5 лет назад
Athlean X aur Jeff cavalier to jaise aerobics sikhate
@EngrAbdul-yq3xd
@EngrAbdul-yq3xd 5 лет назад
Really helped me in my gains because my gains stopped after 2 months of progress thanks alot respect your Hard work sir and giving us free education which is really changing lives.....
@preetylakra7110
@preetylakra7110 4 года назад
Do you take any proteins?
@MayankKumar-wj3wv
@MayankKumar-wj3wv 3 года назад
You're telling the mistakes and a uncle behind you doing all the mistakes 😂 5 point touch, posture, tempo
@suhass2838
@suhass2838 Год назад
Don't judge by 1 second clip.. He might be doing close grip bench press for tricep..
@ravinder.singh.
@ravinder.singh. 5 лет назад
i love how he uses best ncs tracks.........great information...actually today i learned that what i did wrong today....will train chest on thursday with right posture and keeping in mind all the tips sir given. Big Thumbs up.
@Sherry727
@Sherry727 7 лет назад
who else noticed, bhai check out that girl 2times 2:08 , 7:06 😂😂😂 men will be men 😂😂
@dr.jhamandas69
@dr.jhamandas69 7 лет назад
ubaid saif hhhhhh
@FunnwithSmile
@FunnwithSmile 7 лет назад
PRINCE AJ- SIR MA NEW NEW JYM GAYAHUN FARST MAY KYA KARU
@ramykhan2625
@ramykhan2625 6 лет назад
us ny notice ya kia ya nahe ap ny zaror kardea notice usko hahahahaha
@kunaldangare6011
@kunaldangare6011 6 лет назад
Yah...
@bilalfaiz2754
@bilalfaiz2754 6 лет назад
Shary saifu 😂😂😂
@hardikjadav5649
@hardikjadav5649 3 года назад
You said most of things which I was doing wrong, thanks a lot for your video, I'll correct all my mistakes, so much informative video, purely non commercial, Kudos to you sir🙏
@cristianouzumaki2455
@cristianouzumaki2455 5 лет назад
Sir, I tried your bicep videos and i was amazed that I had to reduce the weights i was doing initially and now i was able to isolate better and really feel that muscle heat. Loved those vids conc curls, preacher curls, non hammer curls etc.
@nachiketrazdan7537
@nachiketrazdan7537 Год назад
Please send link in reply of this comment
@01_abhijeet49
@01_abhijeet49 3 года назад
The humility in his voice is soo good
@liansangkima1
@liansangkima1 3 года назад
He is qualified for teacher😄
@01_abhijeet49
@01_abhijeet49 3 года назад
@@liansangkima1 yaaa sure
@liansangkima1
@liansangkima1 3 года назад
@@01_abhijeet49 if he was my math teacher, math would be my favourite subject😆
@matzlindfors8987
@matzlindfors8987 3 года назад
But I don’t understand a word he is saying
@ashishs.6215
@ashishs.6215 3 года назад
U have observed most of people couldn't, love Jeet sir learned a lot
@animateranimate978
@animateranimate978 5 лет назад
His lectures are like hanuman chalisa..to be listened carefully again and again.
@Me_rider90
@Me_rider90 4 года назад
Why??? Is he speaking in Sanskrit ? 🤓
@assasinhayabusa7648
@assasinhayabusa7648 3 года назад
Lol bro u r on the other level.......
@suvratsaraswat7783
@suvratsaraswat7783 3 года назад
Dave: FYI, Hanuman chalisa isn't in sanskrit. It's awadhi!
@AG-cs8mw
@AG-cs8mw 3 года назад
Correct bhai
@palsfitnessclub
@palsfitnessclub 3 года назад
HahaHa 😅
@manishkumbhare5302
@manishkumbhare5302 5 лет назад
Wow Only Knowledge No Bkwass Great Sir 👍👍👍👍💐💐
@scoringwillowssportseventm4537
@scoringwillowssportseventm4537 3 года назад
Moment at 7.08 minutes was the best moment of this video , Cheers keep building ;-)
@viveksingh-pq5cs
@viveksingh-pq5cs 3 года назад
Today i did wrong bench press , as instead of feeling pump in chest i felt pump in shoulders ,nd thought i did something wrong nd in correcting it am looking yr video..thnk u
@Sourav-shortss
@Sourav-shortss 5 лет назад
11:40 guy in the background...doing it wrong...pls teach him too
@taukeerkhan9818
@taukeerkhan9818 3 года назад
Vo ladka ghar ja k Yahi video dekhega😂😂😂
@20vjs
@20vjs 6 лет назад
After I started watching your series I don't go to any other channel to seek advice Thanks for the knowledge you shared
@gtman5633
@gtman5633 7 лет назад
sir u r tooo gud.....aap ka explanation bohat accha hai...thnq so much
@muhammedrasheed3251
@muhammedrasheed3251 6 лет назад
Hi ...sir ...aap tho ek dum zabardast tricks batare .... Thanks a lot ..ye bahuth usfull hai new gymmer k liye ...
@rajudas9337
@rajudas9337 7 лет назад
sir main aapko follow kar raha hoon pichle 4mahene aur mera 3kg muscle bar gaya hai so Thank you very much good luck
@maliksaqib004
@maliksaqib004 3 года назад
3 kg muscle, pagal ho gaya hai
@successpathways1102
@successpathways1102 5 лет назад
thanks salal bhai apki videos ki wajah sai meri game mai kaafi improvment aai hai,thanks again,Love you from pakistan
@tashinamgyal2487
@tashinamgyal2487 3 года назад
Sir your content is more relevant now then ever. Been following you for the last 3 years. You are a blessing and inspiration to all the new commers bodybuilding enthusiast ❤️❤️❤️🙏🏼
@udityayadav9512
@udityayadav9512 2 года назад
Thenkeww so much sir you are helping us alot
@pushpakgaikwad
@pushpakgaikwad 3 года назад
7:05 , 2:08😍😍😍 pyaar ki raah me jalna ha ishq ki chaah me jalnaa.... -By Imperial Blue love you bro🥰
@nirchanernestoguevara8618
@nirchanernestoguevara8618 3 года назад
🤣
@physicsandsciencelectures2787
@physicsandsciencelectures2787 3 года назад
Sahi pakde hai
@ujjwalthakur4850
@ujjwalthakur4850 2 года назад
Thanks sir💓
@hindimusicafghanimusic4911
@hindimusicafghanimusic4911 6 лет назад
Hello:sir please share with me a regular schedule from Monday to Saturday
@Mistakeainttyt
@Mistakeainttyt 3 года назад
Push pull legs kr na
@nadeemsamani4103
@nadeemsamani4103 3 года назад
Yee sahi hai ❤️❤️ thanks for informing
@muhammadmustafa5552
@muhammadmustafa5552 5 лет назад
Just saw ur video and learn allot... your videos contain each and every detail that any beginner should know.
@maheshlove2441
@maheshlove2441 7 лет назад
Very helpful to everyone
@Anonymous-us6je
@Anonymous-us6je 5 лет назад
*2:08** & **7:06** par Jeet Launda Pighal gaya* 😂🤣🤩
@jugnuchauhan9611
@jugnuchauhan9611 5 лет назад
Are bhai nazar chli hi jati hai aise koi baat nhi hai..Ham insaan hi hai
@lafamg9172
@lafamg9172 5 лет назад
Sahi baat
@Anonymous-us6je
@Anonymous-us6je 4 года назад
@@jugnuchauhan9611 Wohi to kaha yar. Men will be Men
@siddarajpatil629
@siddarajpatil629 3 года назад
@@Anonymous-us6je if jeet sir seen any boy does it mean . Men will be gay or Gay will be gay .
@zaidaankhan7911
@zaidaankhan7911 3 года назад
Wow ....what an observation
@shavejraeen5154
@shavejraeen5154 7 лет назад
Jeet bro please please make a video for leg press fives mistake
@nikhilpatil8212
@nikhilpatil8212 5 лет назад
On 13th minute guy behind you is using wrong leg posture for bench press 😂
@nancyphougat2398
@nancyphougat2398 3 года назад
I am forced to like his all videos😍 ..keep it up sir💪🏻👍🏻
@straight_outtta_kitchen
@straight_outtta_kitchen 5 лет назад
jeet hi hai jo batata hai ki iss correct position se kya kya hoga... baki youtubers jeet ko copy krke bol dete hai ki ye correct position h bas... unko kuch nhi pata hota.... jeet ne achi padai or research kri h... and its really healpful. thanks a lot buddy! :)
@mistrkashyap3979
@mistrkashyap3979 5 лет назад
ThankYouu Sooo Muchhh Sir for giving Best Advice .
@mohitg9189
@mohitg9189 6 лет назад
Thanx so much for great n right advice after watching this video today. I have done correct form without any difficulty or support. I've done 100kgs also but every time when comes to 60 kgs I need the supporter n with that too i didn't feel the proper contract on muscle.but today without any support with the correct form I have done 80kgs 8reps.tht is awesome. Thanx Jeet bhai... 😊
@dbvlogs1336
@dbvlogs1336 6 лет назад
kamal ka information tha sir
@anindyakrishnahalder804
@anindyakrishnahalder804 7 лет назад
Jeet I have a question for you...if someone is doing repetitions till failure then obviously his arms will tremble a bit but you're saying that your last reps should be like your first reps so in that case what should we do? what is more proper? because I've learnt that the last reps are the reps which counts the most and even Mr Arnold Schwarzenegger has mentioned the same.
@shikhargupta9048
@shikhargupta9048 5 лет назад
Thank you sir
@gajjze
@gajjze 3 года назад
Rep kya hota h 🥲
@shobhitsaxena44
@shobhitsaxena44 22 дня назад
2 saal ho gyi😂Bhai rep pata chl gya kya hota h
@ImpressiveTech.
@ImpressiveTech. 2 года назад
Sir You are the best After watching your videos im to much motivate Your Content is love
@shashankkaushik8868
@shashankkaushik8868 7 лет назад
thank you jeet sir i am doing most of the mistakes nearly from my beginning of my training. again thank you very much for this worthy knowledge
@malikkhalil7540
@malikkhalil7540 3 года назад
LoVe you sir God bless you💓😘
@ProtkarshKumar
@ProtkarshKumar 7 лет назад
bhai you are awesome! you provide such deep info and help so many people... you are one of a kind bro love you!
@Gurunathkv
@Gurunathkv 2 года назад
Tq Sir for lovely info
@nitinraina797
@nitinraina797 7 лет назад
2:09 distraction
@nitinawana2477
@nitinawana2477 2 года назад
Thanks brother
@diptiyogeshsuvarna555
@diptiyogeshsuvarna555 3 года назад
Thanks bro, I lost third round of bench press today, your video has again motivated to strengthen myself with knowing my silly mistakes .
@sunilkumarsharrydj3619
@sunilkumarsharrydj3619 2 года назад
Sir ajj se app mere ustad
@agoogleuser628
@agoogleuser628 6 лет назад
Thank you for removing background music
@beginnerprime3914
@beginnerprime3914 7 лет назад
very very nice sir..
@shivmishra9866
@shivmishra9866 7 лет назад
I love jeet selal ,, I think every coach should be like you sir
@tarunselukar1553
@tarunselukar1553 7 лет назад
thnq very much sir
@sanatkalita3102
@sanatkalita3102 6 лет назад
Hello sir....1st time I hv watched ur maximum videos today nd I hv learnt a lot about zym practice....ur advices and technicss r wonderful....so sir actually I m a new beginner of zym...I want to develop my most choiceable 3parts of body..chest shoulder and bicep nd tricep.....I m 39yrs nd my weight is 75kg....nd by God's grace I m fit...bt however I want to develop my bodies these 3parts...in short time how can I develop my muscles...as ur way....wel it's 2mont running that I hv been a regular excecising...also started to take protien powder.....after work out...so is there any mistakes in my routine..pls advice
@karrycastle
@karrycastle 3 года назад
Thank u so much sir
@sahilgarg5751
@sahilgarg5751 4 года назад
Great teacher ,Respect SIR 🙏🙏
@learnerhacks9616
@learnerhacks9616 5 лет назад
गजब समझाते हो जीत भाई
@prataproy4788
@prataproy4788 7 лет назад
Thank you Jeet bhai for telling us about mistakes, very good information. Now its time to hit chest properly and make it grow.
@sameersingh5645
@sameersingh5645 4 года назад
11:40 notice the guy on next bench. He is doing same mistakes that jeet sir is correcting us about
@ItzMD
@ItzMD 3 года назад
Does anyone fell that a doctor is giving you advise😂😂How good he is at explaining
@fazalshaikh2330
@fazalshaikh2330 7 лет назад
sir aap reps aur weight aise bada hain uska bi video banaye plz...
@arungovindan7028
@arungovindan7028 4 года назад
Excellent brother I love you. So important knowledge with simple words. So Kind of You ... Became your fan Sirji...!🙏🙏🙏
@uk_se_ashu
@uk_se_ashu 4 года назад
Sir drop set k upr bna do el vedio mtlb jo hmara 3rd set hota h to like 30 kg s kra lst set to kya hmn weight km krke or reps maar akte h plzzz sir help me😥💗 i am ur big fan
@sagarhassan456
@sagarhassan456 5 лет назад
I just have one confusion sir that when we retract shoulders we have to make sure that our shoulder blades touch each other as well?
@unstoppableankur6218
@unstoppableankur6218 4 года назад
Barbell rod ka kya size Hona chahye.. ?? Bench press ke liye.
@itseverythingmen
@itseverythingmen 7 лет назад
Indian Mike chang 😂
@amanchoudhary78
@amanchoudhary78 6 лет назад
Varun Gupta 😂😂😂👎
@syedazahratirmizi2196
@syedazahratirmizi2196 4 года назад
Bht helpful video
@prateekmshra
@prateekmshra 6 лет назад
Is smith machine bench press good for your chest gain ?
@realanshuverma
@realanshuverma 5 лет назад
Why not
@stevenkanodia4761
@stevenkanodia4761 6 лет назад
Awesome video brother
@noorman9588
@noorman9588 5 лет назад
Jeet I m from 🇵🇰 Ur awesome bro. May God bless you I just wanna share last week I got my wrist injured while bench press pls tell what will be the actual position of wrist while bench press and similar exercise.
@ShubhamYadav-wl1fd
@ShubhamYadav-wl1fd 5 лет назад
Bhai wirst ko modhaaa mat kr...ekdum stright rakhaa kr...
@jaswinderkumar626
@jaswinderkumar626 3 года назад
Best explanation of chest exercise 💪
@priyanshubarnwal95
@priyanshubarnwal95 7 лет назад
what should be my barbell weight for 1 rep max? my bicep size is 13.4 inch...age - 14.......height - 5'8......weight - 62 kg......
@InsafTimetv
@InsafTimetv 5 лет назад
Bai age kam hai tere
@kamaldeepsingh9569
@kamaldeepsingh9569 5 лет назад
64
@azharraza9703
@azharraza9703 4 года назад
Superb 👍
@noortyrecentre8727
@noortyrecentre8727 6 лет назад
Sir aap mere gym me aa jao music hi nahi he🤣🤣🤣
@RAHULKUMAR-up9yu
@RAHULKUMAR-up9yu 7 лет назад
sir gym join krne ka shi age kya hota h.. kitne age k bad dumbbell uthana thkk rhta h.
@andrewhudson1592
@andrewhudson1592 7 лет назад
brother i love t way you explained every single details. thankyou brother
@dattatrayhingade1267
@dattatrayhingade1267 4 года назад
Thank you.. Thank you.. Thank you
@qamar2607
@qamar2607 6 лет назад
Good job I am 55 and going on gym after watching your channel
@anandmishra5368
@anandmishra5368 3 года назад
thanku sir🙏🙏🙏
@vickysrk9410
@vickysrk9410 7 лет назад
great job bro.today is my chest day 😊👍💪
@c.chennakesavulu1953
@c.chennakesavulu1953 7 лет назад
very nice video thanks sir jeet or taking
@rahinkhan2234
@rahinkhan2234 7 лет назад
Hello. How are you? Plz explain perfect form of parallel dips for lower chest and triceps workout??? Plz it's most important... biggest mistake of this workout...
@shrig86
@shrig86 6 лет назад
v gud
@gautam382
@gautam382 7 лет назад
checking out that girl at 2:09..😂
@gautam382
@gautam382 7 лет назад
men will be men😂
@arnavbhatt5021
@arnavbhatt5021 7 лет назад
Come on guys it was a normal move
@SartajKVideos
@SartajKVideos 7 лет назад
Madhav Bhuyar
@siddharthaswal3099
@siddharthaswal3099 7 лет назад
😂😂
@Sherry727
@Sherry727 7 лет назад
haha I also noticed that , men will be men 😂😂😂
@moizrais6701
@moizrais6701 7 лет назад
method for calculating maintanance calories for ladies are same like men ?
@crackneetonline6165
@crackneetonline6165 5 лет назад
At 2:07 , Girl enter from side 2:09 jeet Bhai pighal gya 😂😂
@shraymehta3502
@shraymehta3502 5 лет назад
She was entering the video with fast pace.
@crackneetonline6165
@crackneetonline6165 5 лет назад
@@shraymehta3502 might be just for fun
@shantanuchakraborty4241
@shantanuchakraborty4241 4 года назад
Should we keep our hand straight while lifting the bar? Or else we have to fold our elbow little bit??
@mohitkhatri9990
@mohitkhatri9990 5 лет назад
On 12:43 man behind you doing bench press in a wrong form. Show this video to him too! 😂😂😂😂😂
@aamirabbas3228
@aamirabbas3228 5 лет назад
Mohit Khatri yes wo head up krke lga rha h
@shivang899
@shivang899 4 года назад
Thank s bro
@movieclip2362
@movieclip2362 7 лет назад
sir kya reasons hai ki apne fitness ko hi apna profession chuna. sir apni life story share kijiye.
@ElectricalNotesIndia
@ElectricalNotesIndia 3 года назад
Problem: Guys my foot didn't touch the ground as bench height was bit more. Solution: I put 5 kg plates under both feets.
@amolgenius06
@amolgenius06 4 года назад
2:08 and 7:06 always happens in gym due to buddy harmones
@ShashankPathak
@ShashankPathak 2 года назад
😬😬😬
@jaibalodi4344
@jaibalodi4344 8 месяцев назад
Close grip bench press triceps mein bhi grip shoulder tak leninhai tkh difference kya hai chest mein aur triceos waali m in
@forsaken981
@forsaken981 7 лет назад
great video sir!!! pls do videos on deadlifts and squats
@ujjwalpandey8867
@ujjwalpandey8867 3 года назад
Thanku sir
@makdon3519
@makdon3519 7 лет назад
following you for two weeks now, feel a great change in my body.
@rizwannaddafi6140
@rizwannaddafi6140 4 года назад
tks sir
@gagandhaliwal9353
@gagandhaliwal9353 7 лет назад
Salal Your Kmaaal
@sajjadahmed1960
@sajjadahmed1960 7 лет назад
Gagan Dhaliwal fufdydudhdhdhdhddhffhfudhfhfufgygufugugd
@jatinmali1969
@jatinmali1969 7 лет назад
bhai i hve minor pectus evactum mujhe deformity nikslne ki excirse pe video banao na isse hame bahut help hogi
@boss3062
@boss3062 7 лет назад
better youtube channel then guru mann's channel
@pratikambrale5391
@pratikambrale5391 7 лет назад
2SUB ZERO Stupid !!!! Don't Compare keep Clam
@AJ-ub8yl
@AJ-ub8yl 3 года назад
I can only bench with 12.5 kg plates that's my limit
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