BEGINNER'S PILATES - CORE FOCUSED

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Beginner's Pilates. Core focused Pilates.
A yummy, slow beginner's pilates class to help you strengthen your core and energise your body.
Do you struggle with back pain, tight hips?
Would you like to strengthen your core safely?
Does joining a group class feels a bit daunting?
Then check out my Beginner's Transformation Program
isawelly.com/b...
DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.

Опубликовано:

11 сен 2024

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Комментарии : 147

@alisonmcqueen3328 3 года назад

Hi I am 12 and am doing online school and my mom and I love to do your workouts for PE thank you!!

@Isawelly 3 года назад

ahh so sweet xx you are welcome xx

@lindaodallo8527 2 года назад

@eleanorlovesearl 2 года назад

Just did this class after having not done pilates in over 1.5 years! So nice to be back. I enjoyed your advice and your caaaaalming voice! Thank you!

@meeshahall5914 3 года назад

Thank you for this!! Just getting started with Pilates and I’m really loving your channel and vibes mamas🙏🏾😊💕

@maxwellschaphorst8574 3 года назад

Thank you Isa! Judging from the comments I'm one of a small number of guys watching lol, but your flows have helped me so much with lower back stiffness and gaining better core strength & flexibility, so thank you again!

@Isawelly 3 года назад

happy to have you here and also well done on strengthening your core :-)

@CR-vb2rx 3 года назад

Welcome Maxwell. It takes mental strength to slow down and focus. A lot of guys think Pilates is too minimal until they do it. I used Pilates to train my son and other boys for football and track. They would be dying but got stronger and flexible quickly

@maxwellschaphorst8574 3 года назад

@@CR-vb2rx Thank you! Yes I wished I knew about pilates back when I was playing football! I did that and wrestled and I know it would've helped tremendously both in performance and preventing injuries. Oh well, glad I know about it now at least.

@abigaildearaujo6898 2 месяца назад

My favorite pilates instructor ❤

@esthersoqosoqo4709 3 месяца назад

Did this absolutely kill me as a beginner, trying this for the first time? YES Am I discouraged to do it again? NOT AT ALL😊 I absolutely loved this video, other beginner pilates videos make me dread doing them because most exercises are very fast, being done within a time limit, kind of makimg them feel like a chore. however this doesn't feel rushed and the chats you have during the exercises make it feel as if this is something you do more to socialise and chill whist your core and glutes are burning😂 Thank you ❤

@hayleytiti4000 2 года назад

I am 58 years old and I ride horses & was told Pilates would help -- I love you & your workout--thank you so much!!

@jungtothehuimang 2 года назад

I like your channel bc you explain so well, a lot of ppl just show the moves but you actually explain and as a beginner I really appreciate it

@thecitymermaid2059 2 года назад

Hi beautiful! Your pilates classes are amazing, I love your voice, how you talk about your life and the whole vibe is so relaxing. You've got a very unique style and love it 🥰🥰 I bought a pilates book a while ago but I didn't read it. Lately my inner voice has been telling me Pilates might be the best for me. So I started reading the book and was so surprised by all the benefits Pilates can offer and I didn't know. I started looking for YT videos and it's mostly white women, but I wanted to find someone who looks similar to me. You're the first one and maybe the only one I've found, and God I'm so grateful ❤️ I already feel stronger, my balance and my back pain are getting so much better & I've only been doing this for like a week!! Pilates is life! Thank you so much 😊😊

@karazosha 7 месяцев назад

I've been in a workout slump recently and miss going to pilates class (I moved to a very remote town, there's not even a gym ... whomp whomp), so thank you for making videos like these to help me get back into it!

@gypseenomad3956 2 года назад

Thanks for being gentle. Nice easy workout. I'm 53 and just getting started with pilates. Will this give me a flatter stomach? I enjoyed this.

@victoriamack2840 Год назад

These workouts are so great for people with joint problems (EDS in my case)! Highly recommend. Also Isa is so charming and likable and makes everything so fun. Laughed out loud during rolling like a ball!

@lolahodgins5487 2 месяца назад

isa welly i love you and your content!! i've been doing ur videos for years and they always make me feel so great by the end! thanks for all you do girl

@JennileePorch Год назад

Excited I found you. Love the workouts and your voice is so calming. ❤

@marmasana 3 года назад

I loved this workout. It left me feeling so strong. After years of doing yoga I got really flexible but not that strong and my back really suffers. I think this beginner videos are really helping at slowly strengthening my core. Thanks again girl!!

@angelicapham884 Год назад

Girl the burnnnn is so real, I’m new to Pilates and your personality is so pleasant. I feel like we are friends :)

@Isawelly Год назад

we are! :-)))

@fluidartbycarrieann3886 8 месяцев назад

Love this ! I have a spinal cord injury and I was able to get through them. Thank you ❤

@NicoleHeals 3 года назад

Loved this, almost cursed your name during the million hour long bridge, but I loved it overall. Being in poses for an extended time is so meditative, I started to not even really feel the pain anymore. So cool

@Isawelly 3 года назад

aahahah I curse myself in my own workouts lol

@NicoleHeals 3 года назад

@@Isawelly Lol!! thats so funny

@krolyaivanova2628 2 года назад

Thank you so much, Isa👏

@Aya_293 Год назад

This was such a great session! I can feel my body getting stronger. It’s difficult, yes, but not as bad as it once was. Thank you Isa!

@Rach_Rach86 2 года назад

Just started on my journey into the pilates world and discovered your videos. I am LOVING your energy and how you explain so well every step of the way what my body should be doing. bisous!

@purrsephoni 2 года назад

i had been finding it really difficult to find good pilates here on youtube. so glad to have found you, your classes and your energy are amazing! thank you! 🙏

@vh7556 11 месяцев назад

Thank you! This one really woke me up! Love you Isa Welly!

@mskqueens8074 3 года назад

After doing your session I decided to do it on daily basis and I am also dancer and injured my knee so I guess pilates is good for strengthening and thank you. it was painful I mean no pain no gain but I'll get stronger as I do it regularly

@BassGal92 9 месяцев назад

I love the song "Shine" by Take That! Thanks for the video! My husband and I do pilates together with your videos.

@malehlohonolomokwena7653 2 года назад

Hi I'm 26 years old mother of twin boys and I have finally decided to work on improving my overall health and when I was doing research, I found that Pilates is the best core workout programme. This is my first day and I felt like I was dying already 😂. I've never workout in my life so this was an eye opener for me. I look forward to improving as we grow, thank you so much. I'll be repeating this video until I can follow all your instructions without taking in between breaks. So glad I found you, thank you for your work 😁

@fluidartbycarrieann3886 8 месяцев назад

I like to thank you for the amazing workout. I have a spinal cord injury. And I was able to get through that. I'm going to keep the saved in do it every day till I get stronger

@thobilenyaku8727 2 года назад

Challenging myself to 30 days of pilates with you so that I can reward myself with the course that you offer, sending you love all the way from Pretoria South Africa

@yovannas.9841 3 года назад

SO much light!! I smile every time you smile at me. I love the flow of your workouts and all of the energy you bring. Thank you!

@Isawelly 3 года назад

You are so welcome!

@gl0hen Год назад

this is my favorite everyday workout!

@anantraman7312 3 года назад

I love this workout. I have just started a regular exercise regime sponsored by work. I realized from those sessions that I need to build up strength. You said that clearly and showed it through example. You are amazing and everything all these comments say about you!

@gracemayberry5753 Год назад

Hi Isawelly, this was hard, but I enjoyed it very much. I couldn't hold the poses too long, but I just went back into them. Thank u sis!

@nicolemcmanus1 2 года назад

Thank you Isa! My core was burning already from the table top at the beginning! I'm looking forward to making progress with you!

@bekmoore9627 2 года назад

I loved this video! so many times i get discouraged from trying to exercise but lacking the stength that much exercise videos need, which means i never get stronger :( i appreciate so much having someone lead me in a slow, controlled, truly beginner's level routine, because then i am really able to do the movements as they should be done, really feel the workout! and i feel success to keep going! and it doesn't put as much stress on my body as really fast paced videos that are kind of popular right now. thank you soooo much IsaWelly! keep them coming

@SKBD69 3 года назад

This was a BOMB workout!! You’re really the best, love your personality!! I need more of these videos 🔥🔥🔥🔥❤️❤️❤️

@adrianaleon4071 Год назад

Love all of your workouts❤ I like that you chitchat throughout the videos. It's a great distraction, and I sometimes talk back lol I can actually feel the strength in my abs, my posture is improving as well. Thank you 🥰

@jenniemontano164 2 года назад

Thank you for going back to basics. It’s nice to have this type of class for the reset when it’s been awhile with in person instruction

@bigcatface959 Год назад

i love your workouts done 3 this week

@velveteenrabbit5940 2 года назад

I discovered I relapsed in my health journey having gained 30 lbs and this has been a big help getting me back on that horse. I feel pathetic huffing and tired not even 10 minutes into doing this but thank you for these! I appreciate the help

@Isawelly 2 года назад

be kind and patient with yourself x we all have relapses xx you've got this xx

@velveteenrabbit5940 2 года назад

@@Isawelly Thank you I really appreciate that!

@TheMiddayMoon Год назад

Fell in love with your videos! Your personality is lovely and your voice is so relaxing, it makes working out not feel like such a chore but actually relaxing. Thank you 💖

@kirbysokolow9100 3 года назад

Thank you so much for your videos!! I love how you emphasize strength building and allowing beginners to move slowly. Also I just find your energy so calming. Planning to do your beginners course as well!

@lydiareese6325 3 года назад

About to be 36 this coming Friday and am just getting into Pilates (running is my jam) so I have been looking around for beginner videos and this was sooo perfect!! Love your gentleness and positivity and strength! Can't wait to add this into my routine and life to help strengthen my body and running and to just feel good and KNOW my body more! Thank you!!

@sophiabonilla9322 Год назад

Been watching your videos for couple months and am so grateful I feel the difference in my core, and have been able to understand my body more. Although I just have a question about how you recommend doing crunches when your lower abs are not strong enough to lift your shoulders off the ground that much. I used my neck too much for all my life, and i feel how it only hurts me not helps but i just can’t get my upper torso up without using my entire lower back. Just looking for some tips!

@orezac95 3 года назад

Love your channel you should do a beginners challenge!

@Polkadotcoco84 Год назад

Just started doing Pilates online and I love you’re channel. I’m on my 6th day and already feel a difference in my lower back and core. Thank you! And I really love you energy and you singing during the class 😁❤

@lizdelvalle8340 3 года назад

Salute from mexico! i'm recovering from a knee injury and i found your videos, i love them because i totally feel exhausted after doing a couple of them and my knees love that they're not compromised jajaja, love your videos and the energy you exude

@ruthwoldemichael5357 3 года назад

Just started getting into pilates and discovered your channel. I love that the beginner workouts are still quite challenging (lol) and leave me feeling stronger! Love love love your channel

@Isawelly 3 года назад

Glad you like them! you will get stronger with time, be patient :-)

@cansugunes5955 3 года назад

To be honest.. your energy is the only thing that keeps me going

@panthercat38 2 года назад

Catching me in form with some giggles 🤣 this is an amazing vid!

@FlossontheMill Год назад

Brilliant core focus and instruction Isa. Thank you. 😊

@anneboyle8938 2 года назад

Thank you so much. It was challenging and very relaxing and I love the way you explain everything and chat whist holding a position.

@Danah.1 2 года назад

you are very nice 💕 , thank u for this beautiful course

@saturn6531 2 года назад

been doing yoga for about a year and decided to start doing pilates to pick up my strength some more too since i got you in my recommended the other day! love your energy it makes doing these with you so fun

@lizid5 3 года назад

IsaWelly, I couldn't understand why I can't see your tummy button move much when you breathe in, but then I watched the original Lynne Robinson video showing that Pilates breathing should widen the ribcage instead. That answered my question but even so I'm finding it very difficult to learn altered breathing and also to understand and combine with zip and hollow. Many gentle ab exercises cause me to start huffing and puffing and holding my breath, and I feel overwhelmed with the basics. My back, butt and sacrum areas are weak and sore from years of sitting so I would also appreciate any help with this stuff. The details you have in this video were very helpful. A video just about breathing, with zip and hollow broken right down would be a life saver. Thank you again, merci beaucoup, and I will keep practicing 💕😎

@likeafknpeach 3 года назад

Thank you for posting these! Your videos have been the best at helping me figure out my imprint. I really enjoy the chatting as well! 💕

@yinareyes1958 2 года назад

OMG! This is the first video I have seen with no dislike. So muuchh love

@ashleynm2296 2 года назад

Thank you so much for making me laugh through this and being so real with us and our bodies!! 💛

@macy3998 2 года назад

This was my first ever Pilates workout, and omg you are like a ray of sunshine! I absolutely loved this, it was difficult but I'm excited to keep trying and hopefully see improvement. ☀️💗

@durarara911 Год назад

Gosh you're great! Thank you for this video!

@yer910 Год назад

just found your channel while looking for beginner's pilates core videos.. i loved this! i have a very weak core and even most beginner's workouts haven't done much, probably because i haven't practiced much of that mind to muscle connection... i'm so weak that i can't even do the roll up while holding my knees HAHAHAHA but i'm going to revisit this video often and just practice engaging my core muscles and hopefully slow & steady work will help! thank you for this video :)

@fuenliliates 3 года назад

You are the best, IsaWelly. Love your routines and your smile.

@chirples 2 года назад

Thank you🌸🌞🌸

@khadiah5486 3 года назад

Hi Isa! This was my first time watching and participating in your video, I really enjoy your gentle personality (:

@lightowerose1355 Год назад

thank you Isa!

@BehindTheBeautyUnfiltered Год назад

Thank you for this. 🙏🏽

@TheLaliNunes 2 года назад

this is too good! thanks for the lovely wordout, you're such a ray of sunshine

@sleepyeyez01 Год назад

Getting back into pilates after a 4 year hiatus... I'm dying but I feels great and will pay off in the end. Great video!

@coriatucker6230 3 года назад

I have been loving your beginner workouts so much! Thank you!!!

@nicolehychu 2 года назад

Thank you!

@silvianclay8866 3 года назад

Wow wow wow! Literally had a good hard time. I'm still a beginner but this was amazing! Thank you!

@toyap7535 3 года назад

Yesss!! Exactly what I needed thank you!

@whitneyhightower7448 2 года назад

Such a great workout! Thank you for the fundamentals; I need them!

@manuelmendezcontreras6779 3 года назад

MAESTRA ISA, GRACIAS POR SUS ENSEÑANZAS, BENDICIONES.

@taborajohnsonferguson8670 2 года назад

This was beautiful and yet intense! Thank you.

@OliverWallaceStories 3 года назад

Hi Isa, thanks for the lovely videos, I'm really enjoying them.

@terraswank8689 2 года назад

Thank you

@leticiamaia8193 Год назад

Hi Isa! I’m starting my journey with Pilates. Loved this video. Really felt my glutes working but I think I’m still behind on engaging my core more. Anyway, I’m gonna keep practicing ❤️

@susanprevost4856 2 года назад

Good class❤

@ronnazya298 3 года назад

Nice video, you make me enjoy pilates.

@theblankpages7561 2 года назад

Literally failed all of these stretches but kept trying and I’m doing it agin tomorrow

@solangeedna 3 года назад

Love this for when I'm feeling a bit battered and also to refresh the principles. Just the right pace although thought I was safe until you killed my glutes near the end haha. Great video thanks!

@themelaninbutterly_ 2 года назад

So Glad I found you ❤ Or you found me 🤗 Awesome videos

@Isawelly 2 года назад

we found each other ;-)

@ByteMwen 3 года назад

you are fantastic. thanks for your generosity !

@graceandskye2504 2 года назад

WE LOVED IT!!! THANKYOU SO MUCH

@fabioladelgadillo 2 года назад

I really love it. Thanks a Lot.

@Candicemariemusic 3 года назад

Thank you! I'm glad I found your channel this is wonderful.

@anelkakimbek6703 3 года назад

Thank you, girl. Love it so much ❤️

@Yuhfiknow 3 года назад

Hey! Thank you so much for releasing longer Pilates videos ☺️ For beginners do you have a preferred order in which we should do these? You know, just to get in the groove of things

@dafny3656 2 года назад

Wow, this session kicked my ass! I was sweating at the end ! It is also summer, so double the sweat😅. Thx Isa😀!

@susanprevost4856 2 года назад

Back again❤

@andream7424 3 года назад

Love this; thanks so much ❤️‍🔥🥰✨💯

@ΓΕΩΡΓΙΑΚΑΛΑΝΤΖΗ 3 года назад

Thanks Isa!

@gloriastoney1502 Год назад

Beautiful ❤

@tanieminyangadou 3 года назад

Your workouts are great ! I’m a brand new Pilates instructor and you really inspire me.’ Are you francophone originally ? Because Welly is an West African name (my second daughter is named Welly 😊). Thks once again !

@Isawelly 3 года назад

Yes, I'm Togolese , born and raised in Lome :-)