Beginner & Senior Treadmill Walking Workout

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Physical Therapist Margaret Martin presents a treadmill walking workout for seniors and beginners.
-- Chapters --
0:00 Introduction
0:12 Beginner & Senior Treadmill Walking Workout
11:42 Cool down
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EXERCISE FOR BETTER BONES & ACTIVITIES OF DAILY LIVING
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PERFECT POSTURE COURSE
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BALANCE TRAINING
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FLEXIBILITY TRAINING
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SUBSCRIBE TO THIS CHANNEL
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FREE COURSE on OSTEOPOROSIS and EXERCISE
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BOOKS
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melioguide.com/products/books/
Exercise for Better Bones - Osteoporosis Exercise Program (Book)
amzn.to/38K37UI
Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book)
amzn.to/2TZVk0L
Strengthen Your Core (Book)
amzn.to/36xDvc1
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VIDEO HOME WORKOUTS and TRAINING
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FOLLOW MARGARET
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Website: melioguide.com
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Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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Опубликовано:

27 июл 2024

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Комментарии : 34

@margaretmartinpt Год назад

I created this (weight bearing) treadmill workout for seniors and beginners. Give it a try!

@carolfago223 Год назад

Thank you so much. I was holding on whilst walking on my treadmill. After watching your video I now go twice as fast and walk without holding on. You gave me the confidence to do better.😊

@olgagarcia5710 6 месяцев назад

Margaret did this today. While I’m not new to exercising I did just purchase a treadmill and found your video and did it this am. I appreciate this very much and found your video very helpful. Looking forward to doing this twice a week as suggested.

@Mally_-tn3fl 11 месяцев назад

I’m so happy to have found this video. Thank you 😊❤

@mariakirby8213 Год назад

Thank you for this video. I will be bringing you with me on my treadmill walk. It will help me pace myself. I’m a semi beginner walking on a treadmill .Your videos are very informative and I enjoy working them out . Thank you for all your help.

@margaretmartinpt Год назад

Sounds great!

@ustadaayshaiqbal1564 Год назад

Pls make more videos for seniors for treadmill exercise

@margaretmartinpt Год назад

Funny you should ask. I have two more coming out soon! They are a bit more challenging but are certainly fun.

@maureenchevarie6802 Год назад

I have just started walking at 72 years old. I had to slow the pace but the workout was easy to follow and I’ll be using this to improve my fitness. Thank you.

@virginialeejones1834 Год назад

Hope you're still into it...almost 76 here and still at it...

@carll8367 6 месяцев назад

Am 70 and just started doing this because I have COPD and feeling a lot better doing all of these exercises

@ellenmcdonough1571 Год назад

Thank you.

@atsbahaasfaw4053 Месяц назад

Thanks it is very important for seniors

@JosefaJO1 Год назад

I am 59. I start my mornings with a 30 min brisk walk on my treadmill at 3.2 with a 2 min slow walk before and after. I start and end with the the suggestions as per your videos on walking. The post stretch always feels sooooo good.

@margaretmartinpt Год назад

Great job!

@kendrabrevard1976 Год назад

I'm not a senior but I needed this

@jojucha62 Год назад

Thank you .....nice video

@josieanonymous961 Год назад

I was walking on my treadmill on at a good clip and I stopped abruptly, then I got a really bad painful chest squeezing episode. I got scared and called my doctor and he told me when walking on the treadmill I needed to slow the speed down and walk a few slow minutes before stopping not to stop abruptly, bad for the heart. Lesson learned! 🙄

@brunoruegg2172 6 месяцев назад

good video

@sism3028 Год назад

I definitely hold on to the treadmill, because I have fallen on the treadmill before. I always hold on with one hand.

@margaretmartinpt Год назад

I encourage you to look at this video on using your treadmill Top Ten Tips for Your Treadmill Workouts ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7CFHoz2lv6Y.html

@jessicagalvin363 Год назад

Hello. Thank you for your video but do have a question. I just bought a treadmill from Life Pro called the Swift. My primary use for the treadmill is for good walking exercise and running. So I am wondering if you have anymore walking treadmill workout videos or if more are to come. There are so many other treadmill videos but they often lead to more running workouts instead of good walking exercise. Now I don't know if your treadmill has incline but mine doesn't. So any suggestions would be greatly appreciated. Thank you! Jessica 😊

@pmgpmg7717 Год назад

Good

@laurasmith7421 17 дней назад

Hey Everybody, i found the answer to the shoes question in another of her videos. They are called Zero shoes.❤

@SewMama53 Год назад

Hello great video, Can you please tell me what type of shoe are you wearing to walk on the treadmill. What brand is it? Thank you Margaret taking care of us!

@laurasmith7421 17 дней назад

I'm curious, too!

@rebeccamacgoun5387 6 месяцев назад

What kind of shoes are you wearing?

@briconajib4584 Год назад

Très bonne vidéo, intéressant , merci beaucoup pour le partage de cette belle vidéo, je suis heureux de toi salutations à vous 👉🙏🙏🙏👈🙋👍

@margaretmartinpt Год назад

Merci.

@gnfb 9 месяцев назад

Me again whilst I am here I walk 30 minutes a day on my treadmill, I now discover that I am doing it all wrong, holding on and posture. My question is would it be a harmful benefit to walk for 15 minutes in the morning and 15 in the afternoon?

@teatree6228 Год назад

I am 72 I suggest hold onto the bars or handles at different stages,in case,the foot gets caught by the rolling belt. But walk on a gradient of 10 snd speed of 3.5 kph for 60 minutes Then gradually increase the variables After4 months, i lost my love handles and huge chunk of belly fat Now i wear a weighted vest at 15 kg, incline 13%, pace 5.2- 5.5 kph for 10 km every day I must do the 10 km daily as it is now a habit!!

@lourdesrodriguesvas4008 Год назад

I don’t have a treadmill!

@margaretmartinpt Год назад

Sorry to hear that. Walking is fine exercise. In this video I cover how to boost your walk. Enjoy. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-fUEeFuitNkw.html