20 Min Interval Walking Treadmill Workout for Beginners

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Let’s get walking! For those of you with a treadmill at home, join Sunny Trainer Sydney for this fun walking workout that’s perfect for beginners! In this workout, you’ll get the chance to play with different speeds and intensities and get a feel for walking on your treadmill. Learn the basics and work up a sweat as Sydney provides her top pointers and proper form tips for exercising on a treadmill!
20 Min Interval Walking Treadmill Workout for Beginners
Workout Length: 20-Minute
Workout Level: Beginner
Trainer: Sydney Eaton
WORKOUT DETAILS
🔥 0:00 | Intro
WARMUP - 3 MINS
🔥 0:47 | Warmup: Speed 2.0 MPH - 2.5 MPH
🔥 2:32 | Warmup: Speed 2.5 MPH
INTERVAL SET 1
🔥 3:34 | Interval Set 1: Speed 3.0 MPH - 30 sec
🔥 4:05 | Interval Set 1: Speed 2.0 MPH - 30 sec
🔥 4:35 | Interval Set 1: Speed 3.5 MPH - 30 sec
🔥 5:07 | Interval Set 1: Speed 2.0 MPH - 30 sec
🔥 5:44 | Interval Set 1: Speed 4.0 MPH - 30 sec
🔥 6:21 | Recovery: Speed 2.0 MPH - 60 sec
INTERVAL SET 2
🔥 7:36 | Interval Set 2: Speed 3.0 MPH - 60 sec
🔥 8:40 | Interval Set 2: Speed 2.0 MPH - 30 sec
🔥 9:12 | Interval Set 2: Speed 3.5 MPH - 60 sec
🔥 10:09 | Interval Set 2: Speed 2.0 MPH - 30 sec
🔥 10:48 | Interval Set 2: Speed 4.0 MPH - 60 sec
🔥 11:58 | Interval Set 2: Speed 2.0 MPH - 60 sec
INTERVAL SET 3
🔥 12:56 | Interval Set 3: Speed 3.0 MPH - 90 sec
🔥 14:25 | Interval Set 3: Speed 2.0 MPH - 30 sec
🔥 15:13 | Interval Set 3: Speed 3.5 MPH - 90 sec
🔥 16:41 | Interval Set 3: Speed 2.0 MPH - 30 sec
🔥 17:14 | Interval Set 3: Speed 4.0 MPH - 90 sec
COOLDOWN
💨 18:41 | Cooldown: Speed 2.0 MPH - 2 mins
END WORKOUT
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► Performance Treadmill SF-T7874: bit.ly/SF-T7874
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#treadmill #incline #walking #treadmillworkout #fitness #workout #exercise #health #hiit #cardio #cardioworkout #treadmillintervalworkout #enduranceworkout #inclinetreadmillworkout

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Опубликовано:

27 июл 2024

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Комментарии : 279

@danical4049 2 года назад

Thank you so much for this! I do it every morning and it gets easier each time!

@SunnyHealthFitness 2 года назад

We're so happy to hear that! Keep up the great work, you got this!

@marokirakossian1168 2 года назад

@@SunnyHealthFitness kkqqqqbkv1ķjjjjj

@Davidlevi16 Год назад

❤thanks

@raagatanu4008 Год назад

Hey y’all. I just wanted to say this in hopes that I can motivate somebody. I was close to giving up after 2 weeks cause I thought I didn’t see any results, but today I looked in the mirror and I do see a difference. It really does creep up on ya! Do not give up! Even if it doesn’t show at first, your body is becoming healthier and stronger and that’s all that matters. You will see a physical difference soon so keep pushing! Thank you Sydney for this workout !

@SunnyHealthFitness Год назад

Amazing! We are so happy to hear that!! Thank you for choosing us to accompany you on your fitness journey! For more treadmill workouts, please feel free to download our SunnyFit app, available on the App Store and on Google Play!

@terik65 2 года назад

I love this workout! I am obese, old and out of shape, but with a few modifications I have been doing this 3x a week for about 8 weeks. I have been adjusting the walking speeds to work with my short legs and out of shape body. Instead of 3.0, 3.5, and 4.0 for the interval speeds, I started out at 2.5, 2.8, and 3.0. As I get better I have upped the speeds. I am now at 2.8, 3.1, and 3.4. Any faster than that and I'm jogging. I'm definitely not ready for that yet! I have always walked at an incline of 3 but have worked my way up to 5. I figure this makes up a little for not doing the higher speeds. Sydney is very encouraging through the whole video and keeps you motivated to make it to the finish!

@jodimbrewer 10 месяцев назад

That is a fantastic idea. I really need slower speed right now bc I'm over 300 lbs and I'm wanting to change myself before I can't walk anymore

@dr.shakingmyhead4167 2 года назад

Day 1 Dear Lord give me Strength I know I can do it 💪

@SunnyHealthFitness 2 года назад

Don't give up, you got this!

@dr.shakingmyhead4167 2 года назад

@@SunnyHealthFitness Thanks I can't quit

@dealstobid 2 года назад

Day 7 Lord please give me strength and time to continue

@empresszaire2305 2 года назад

😂😂😂 you got this.

@billyjack4131 11 месяцев назад

It's been a year? Update ?

@SparkleSister7 2 года назад

Walking on the treadmill is usually tedious and boring, but not with you! You make it go quickly and keep things positive. Now that I found this video, I think I could do this regularly! Thanks for posting stuff for beginners and inspiring confidence in me!

@SunnyHealthFitness 2 года назад

Yes! Thank you so much!

@waspshower Год назад

Yea I have a smile throughout the whole thing

@mustangman4948 3 года назад

Thank you thank you thank you I retired now and I use his everyday 20-minute workout thank you thank you

@SunnyHealthFitness 3 года назад

We're so happy to hear you enjoy this workout! Stay tuned for new classes coming soon!

@trishhickson1550 Год назад

I just got a treadmill and did this immediately after setting it up. I’m 69 and was delighted to find the whole workout fairly easy! I did it one and a half times. I had an incline but no idea what because I haven’t worked that out yet! It didn’t feel at all boring because of the variety of speeds. I’m pretty fit from RU-vid workouts and daily yoga. I did certainly sweat though 🥵

@ashmitakumar9713 Год назад

Just finished my first day. Had been working out on the treadmill for almost two weeks now and this was the most satisfying workout, a bit challenging at first

@SunnyHealthFitness Год назад

Keep it up!

@annblythe9459 3 года назад

I just received my new Sunny treadmill a couple of weeks ago. I'm doing this workout regularly. I really like it. I have a fixed incline of 4% on my model. I feel stronger and able to push my endurance. I need to hold the rails, but let go for longer periods at the slower speeds. I stay at 3.5 for now. I know that will change the more I workout. She is a good instructor and doesn't call me peloton!!

@SunnyHealthFitness 3 года назад

Keep it up, you got this!

@michellerogers4197 3 года назад

@@SunnyHealthFitness I am now starting at 55.

@SunnyHealthFitness 3 года назад

@@michellerogers4197 Age is nothing but a number! You got this!

@techshabby0001 3 года назад

How many steps does this give you, do you know?

@SunnyHealthFitness 3 года назад

@@techshabby0001 We can roughly estimate that this 20-minute treadmill workout is between 2000 and 3000 total steps. Height, stride length, and walking speed all factor into total step count. We hope you'll give this workout a try and we'd love to know how many steps you can perform!

@theresonlyonequeenbee Год назад

Great workout getting back to working out after a torn meniscus. Also I like you have the safety cord attached to you.

@nysy97 3 года назад

Thanks for uploading this workout! Please upload more of these types of treadmill workouts, 😀

@SunnyHealthFitness 3 года назад

You got it! We're sending your request to our fitness instructors!

@jessejames1560ify 2 года назад

This is my favorite work out and video I’ve found so amazing.

@SunnyHealthFitness 2 года назад

You just made our day! Our fitness trainers are always coming out with new content so be sure to subscribe to our channel so you don't miss a thing!

@jonirobbins-qq3js Год назад

Thank you for your video, helps with motivation.

@kimweckwert1234 2 года назад

Just getting back into exercising on a regular basis. This beginner's interval treadmill walking workout was perfect. It challenged me, yet was not so difficult that I wanted to stop and not finish it. Wonderful instructor. Thank you Sunny Health & Fitness!!

@SunnyHealthFitness 2 года назад

So happy you enjoyed it! 😊

@shanieo9749 Год назад

i enjoyed following this workout! i really like how the instructor says encouragements and the verbal step by step of everything

@SunnyHealthFitness Год назад

Thank you!

@melissan6312 2 года назад

Thank you thank you thank you! This was great. I did this 3 times in an hour, added some incline of 3-6 between sets and I was sweating balls😅burned 400 calories in 1 hour

@SunnyHealthFitness 2 года назад

Great job!

@user-kk6wy5yc1c 2 года назад

Omg this kicked my ass. I finally found a beginner's treadmill workout that's perfect for me. I'm not at all active yet my treadmill has been sitting collecting dust for a long time. I watched your video first to see if I could do this and it looked easy but man was I wrong. The first two intervals were surprisingly easy enough for an obese person like me to do then the third really got me. I had to lightly jog at 4.0mph. I felt so much better and I really was proud of myself. I plan to stick with this everyday until I can challenge myself. Thank you again!

@SunnyHealthFitness 2 года назад

You're amazing! Whenever you're ready to challenge yourself there's always another video we got to push you! 🙂 We'd love to hear a progress update too!

@patrany9132 Год назад

Bought my first ever treadmill for home. Got the SFT7515 from Marketplace. Best purchase ever. Just finished my first day after six months of inactivity. At 60+ I cannot afford to be inactive. It helps my cardiovascular system as well as my brain as new studies show that physical activity can help in preventing Alzheimer’s. Thank you for making it look so easy

@SunnyHealthFitness Год назад

Thank you for letting us assist you on your health journey! 😊

@AngelicaLopez-yi6oy 2 года назад

I just received my T7603 and it is AWESOME!! Perfect for my small apartment and yes, at 4mph, my quick walk became a jog!! I am very pleased and look forward to more workouts!!! 🏃🏻‍♀️😁

@SunnyHealthFitness 2 года назад

Very nice! So glad to hear you're enjoying it! 🔥

@OmgxItzSelena 2 года назад

Thank you for this video! It’s my first day back at the gym for like ever lol. I followed this video on the treadmill.. got my HR up and sweating! Love it 💗💗💗

@SunnyHealthFitness 2 года назад

That is awesome! Keep it up ❤️

@moremilesmorefun 2 года назад

Love these walker-friendly treadmill workouts!

@SunnyHealthFitness 2 года назад

Glad you like them! More to come! ❤️ ❤️ ❤️

@dasori3975 Год назад

It's really nice practice program for beginners. Your narration, your command gives me a energy and makes it much easier to workout . I really appreciate it !

@SunnyHealthFitness Год назад

Thank you so much!

@deebrake 2 года назад

Thank you for making an approachable video for someone like me who wants to use my new treadmill. My treadmill is same brand and although few steps below the model shown here works very well.

@SunnyHealthFitness 2 года назад

Glad it was helpful! 🔥

@Snooty-Pookie Год назад

Great workout, had me breaking a sweat! I will definitely come back to this video for inspiration.

@SunnyHealthFitness Год назад

Please do!

@shiftyy2786 Год назад

I normally do heavy weight lifting but have been doing this on my active rest days! So lovely!!

@SunnyHealthFitness Год назад

Wonderful!

@mariansims8474 2 года назад

Happy Friday Sunny. Thank You so much.I’m 64 years young with no underline issue Thank God. I’ve gotten up to 4.4 so far👏🏽👏🏽👏🏽

@SunnyHealthFitness 2 года назад

You're amazing! Keep up the great work, you got this! 💪

@mustangman4948 2 года назад

Thank you again I use it every other day starting and the fall I'll be doing that 20 minute workout everyday feels great feels like I accomplished something for the day again thank her thank you

@SunnyHealthFitness 2 года назад

🙌🙌🙌

@cynthiar5580 2 года назад

Bought a treadmill & wanted some guidance for a workout. Thank you so much, this was exactly what I needed.❤️

@SunnyHealthFitness 2 года назад

It's our pleasure! We're so happy to hear you enjoyed this workout!

@nelsonmatinde6993 2 года назад

from

@nelsonmatinde6993 2 года назад

a million years ago

@JustMe-dn9fh 3 года назад

I like this walking video. Its great to do a t the gym. Thank you for sharing.

@SunnyHealthFitness 3 года назад

We're so happy to hear you enjoyed this workout! We've got a few more walking workouts up on our channel so be sure to check them out when you have a chance! :)

@theresaconde9482 2 года назад

I tried my first walking workout just to see if I can keep up. I really like your workout and the way you simplify it. I’m looking forward to continue walking with yo u every morning before I start my workday. Thank you for the challenge…..

@SunnyHealthFitness 2 года назад

You're so welcome! You got this! 🔥

@MrsCMJ Год назад

This has been an awesome workout! Just starting out and so happy I found this! I feel like I’m challenged but not defeated- you have a new sub!

@SunnyHealthFitness Год назад

Thank you so much for your feedback!! :D Welcome to the Sunny Family!

@naturetaylor 8 месяцев назад

Great workout I haven’t done this in a few months. But it felt good to do for my active rest day today. I did it twice! I first did it with no incline all the way through. The second time around I did the entire video at a incline of 2.0

@AlaaOMohamed 2 года назад

What a workout!! Thank you!

@SunnyHealthFitness 2 года назад

So happy to hear you enjoyed it!

@glorialee4091 2 года назад

Thank you so much I just got my treadmill, 💕 and this video help me with my health issues 😂 thank you So much I do your video everyday.

@SunnyHealthFitness 2 года назад

We're so happy to hear that you enjoyed this workout! Keep it up, you got this! 👏👏👏

@empresszaire2305 2 года назад

I LOVE this!!!! Thank you!!!!

@SunnyHealthFitness 2 года назад

You are so welcome!

@rerejay5519 2 года назад

Just found this great video today! I started walking outside last week and decided to use my treadmill today because the heat is too much for me. I will be using this video daily! Definitely reminded me that I'm a beginner😅. Hopefully this with my new eating habits will help me achieve my goal to lose 60lbs!

@SunnyHealthFitness 2 года назад

You got this!

@norbertogutierrez3406 Год назад

Thank you so much. My first workout on incline or 5 all through the workout it was killer. Thank you again

@SunnyHealthFitness Год назад

We are glad that you enjoyed the workout! For more workout videos like this one, please feel free to download our SunnyFit app, available on the App Store and on Google Play!

@mariansims8474 2 года назад

Happy Tuesday Sunny and thank You. I’ve gotten up to 4.4 miles. Ready for some oatmeal 🦾🦾🦾

@SunnyHealthFitness 2 года назад

Keep up the great work, you got this! 🙌🙌🙌

@kevinballard8771 Год назад

I am getting back into using my treadmill. That was a great fun workout. I am sweating, so I need to keep this on schedule. Thank you for sharing. I am a subscriber of yours now.

@SunnyHealthFitness Год назад

Thank you for joining and welcome to the Sunny Family! We wish you all good things on your future workouts! For more treadmill workouts, , please feel free to download our SunnyFit app, available on the App Store and on Google Play!

@annchutes2377 2 года назад

Love this workout

@SunnyHealthFitness 2 года назад

Woo hoo! We're so happy to hear that! Keep up the great work, you got this!

@Militarywife0310 2 года назад

I actually bought my treadmill from you guys the other day and I just had someone come out and install it for me so I'm very new here

@13thJurorVote Год назад

Could only do 10 mins and at slower paces, but for me that is an improvement. Going to work toward doing the full thing with you! Thank you

@SunnyHealthFitness Год назад

That is great to hear! Keep up the excellent work! Check out our SunnyFit app for more workout videos such as this one! The SunnyFit app is available for download in the App Store or on Google Play!

@handmaidenofthelord2463 2 года назад

I did this last night on my new sft7917 at the highest rate of 2.6. I was still in my work clothes. I was not comfortable. I absolutely loved the music and trainer. She is flawless. This is the best investment I’ve made in my life

@SunnyHealthFitness 2 года назад

So happy you love it!! ❤️

@antoinettenaude5832 2 года назад

this is one that I enjoy please make more of these for beginners, to build our fitness level and being able to loose belly fat while menapouse.

@SunnyHealthFitness 2 года назад

Thanks for the feedback!

@TN-qe7pz 2 года назад

LOVE IT ❤️

@SunnyHealthFitness 2 года назад

❤️❤️❤️

@deborahmatthie5270 Год назад

Saved this for my next session at the gym cant wait to try it.

@SunnyHealthFitness Год назад

We are so glad you liked it! Keep up the great work!

@ElaineTB1 2 года назад

I’ve just found your channel, thank you so much xxx

@SunnyHealthFitness 2 года назад

Thanks for checking us out!

@emilgulapa5497 Год назад

Trying this out… its not boring and exhausting ❤❤❤❤ love it

@SunnyHealthFitness Год назад

We are glad that you enjoyed the workout! For more workout videos, please feel free to download our SunnyFit app, available on the App Store and on Google Play!

@dionerhodes1308 Год назад

I just bought my sunny treadmill about a month ago & I love it!! So this will b nice 2 do as well. 😁👍💃

@SunnyHealthFitness Год назад

Glad you liked it!! Keep up the great work! For more workouts like this one, please feel free to download our SunnyFit app, available on the App Store and on Google Play!

@dionerhodes1308 Год назад

Tnx really appreciate it! 👏🤗

@stellahoyos171 Год назад

Thanks❤ very nice a positive workout

@SunnyHealthFitness Год назад

You're so welcome!

@nasulhaq4957 2 года назад

Thanks for this work out

@SunnyHealthFitness 2 года назад

Most welcome 😊

@hollymyers3246 2 года назад

Love it ❤️

@SunnyHealthFitness 2 года назад

❤❤❤

@DM-sv2ei 2 года назад

Thank you!

@SunnyHealthFitness 2 года назад

🙌🙌🙌

@Godcanuseanyone 2 года назад

I liked how you counted and how you put reminders on the screen 3 was my fastest but I liked when it dropped down to 2 what’s the incline supposed to be? I like how you broke it up between warm up hard easy pattern and that you kept it short. Your work out was a good start for me thanks .

@SunnyHealthFitness 2 года назад

Hi Anna! No incline was added in this workout but feel free to add some incline to make it more challenging!

@PamelaLMoore 2 года назад

Love it!

@SunnyHealthFitness 2 года назад

So glad!

@alexandraalexandra6765 Год назад

I did this twice today ❤ and I loved it. I did it at 2incline❤ love the free videos

@SunnyHealthFitness Год назад

We are happy to hear you are enjoying our videos!

@aishaj8300 2 года назад

Today I started this , I felt so much better I need so much motivation

@SunnyHealthFitness 2 года назад

You got this!! Don't underestimate yourself! ❤️

@yeeyee402 2 года назад

thank you so much

@SunnyHealthFitness 2 года назад

You're welcome! 😄

@tammiemeersman8008 Год назад

Great way to start the day

@SunnyHealthFitness Год назад

Thank you so much for your feedback! We are so glad you are happy with your treadmill!

@mariaivysantos05 2 года назад

thanks! my first time here!

@SunnyHealthFitness 2 года назад

Welcome to the Sunny team! Be sure to check out our other free workouts up on our channel!

@Itisheylel 2 года назад

Thank you 🌸

@SunnyHealthFitness 2 года назад

You’re welcome 😊

@Survivor947 2 года назад

Thank you ...

@SunnyHealthFitness 2 года назад

Of course! It's our pleasure! Thanks for watching 💕

@deebrake 2 года назад

Just an update I have been doing this since the end of March slowly increasing speeds as it became easier. I do this 4 times to reach one hour at different intervals. Although I have not lost pounds on the scale I have lost inches. Thanks again for this great one!

@SunnyHealthFitness 2 года назад

Thanks for sharing! Nice work! 🔥

@deebrake 2 года назад

@@SunnyHealthFitness An update after doing this for this for 2 months I received FitBit for my birthday and 2 weeks after an Aria Air Weight scale whereby I realized I have actually lost 10 pounds. Please thank Everyone there again who contributed to the making of this episode. To Sydney who suggested changing up the lesson as our needs changed, thank you. I repeat this 5 - 6 times for 5 days a week adjusting speeds as I go. My success is partly yours for doing such a positive encouraging video for beginners. Stronger every day!

@deebrake Год назад

@@SunnyHealthFitness 12.2 kg or 26 lbs lost now from doing this set (6 times) each day to 10,000 steps a day. I keep adjusting speeds as suggested and it works.

@yolandaF. 3 месяца назад

Thank you. I’m 54 and I couldn’t manage the time in the workout I couldn’t even do 10 minutes. It was great 👍 thank you. 🙏 ❤

@SunnyHealthFitness 3 месяца назад

You're so welcome!

@Militarywife0310 2 года назад

I watch you bc I'm a beginner and I been using mine two times a day for five minutes I noticed my third time I got up to 7 1/2 minutes so getting better. And I'm coming from 280 lb trying to get back down to 155 even 160

@SunnyHealthFitness 2 года назад

Wow that's so awesome!! keep it up, you got this! 🔥

@belindaplanter948 2 года назад

That’s awesome can you include me in on your progress

@glorialee4091 2 года назад

Thank you

@SunnyHealthFitness 2 года назад

🙌🙌🙌

@jrenard3995 Год назад

Thank you 🙏

@SunnyHealthFitness Год назад

Of course! 😊 We're glad you liked it!

@miaphoenix173 2 года назад

Done subscribed.. u help me a lot.. thank u so much ❤

@SunnyHealthFitness 2 года назад

We're so happy to hear that! Keep up the great work, you got this! 🙌🙌🙌

@christymarie1628 2 года назад

Started using my treadmill a week ago and feels great. I’m gonna start watching this too thanks for this !

@SunnyHealthFitness 2 года назад

Great to hear! You got this 💪

@manamahamed 10 месяцев назад

Your my go to RU-vid person for walking 🚶‍♀️

@fatinhananijohari165 2 года назад

just done 10 min insane workout for beginner and combined with this i drench in sweat🔥🥵🥵

@SunnyHealthFitness 2 года назад

Great job! Keep it up. 😄

@shelbys7958 3 года назад

I'm so out of shape but this was the perfect challenge for me

@SunnyHealthFitness 3 года назад

Don't give up, you got this!

@mj-yn4lq 9 месяцев назад

First day, first Time !Yes 💪 I did it🎉

@SunnyHealthFitness 9 месяцев назад

Great job! Keep up the excellent work!

@prettybrowneyes8945 2 года назад

1st day here🙏🏽❤️ omg it was so hard when i got to rhe middle of the video😭😩thank you for posting

@SunnyHealthFitness 2 года назад

Great job!

@prettybrowneyes8945 2 года назад

Thank you so much i cant wait till I'm not dragging towards the end.🙏🏽🤣

@manamahamed 10 месяцев назад

❤❤thank you ❤❤

@new-knowledge8040 3 года назад

Just beginning, again. I just got back on my treadmill again 3 days ago. I am doing three 20 minute workouts that are spaced about 15 minutes apart, with speed being 3.4 MPH and the incline ranging from 2 percent to 4 percent. I am trying to get back on to a regular scheduled. But it's a good start for a 64 year old. Before I was doing 51 miles per week. So that was 8.5 miles a day, 6 days a week. But then I took a break. A BIG mistake that was.

@SunnyHealthFitness 3 года назад

Don't give up, you got this! 🔥🔥🔥

@lololilo2235 2 года назад

love ur video..

@SunnyHealthFitness 2 года назад

Happy to hear you enjoyed it! Stay tuned for more new classes coming soon :)

@philh1245 2 года назад

Great 👍

@SunnyHealthFitness 2 года назад

🙌🙌🙌

@YoSoyWerlix 3 года назад

You should upload de video adding km/h conversion. Thank you!

@SunnyHealthFitness 3 года назад

Thank you for your feedback as this will help us become better. We'll send your request to our team!

@niathenurse 2 года назад

Hi Sydney I love those shoes you're wearing and they look very comfortable if you Don't mind me asking where did you happen to get those at?

@manamahamed 10 месяцев назад

Thank you I am in 40 now I just Iwas recently diagnosed with hug cholesterol ❤thank you for this … I am 5’2 and my weight is 148lb I normally don’t exercise but I am now this diagnostic was my scary ❤❤😅

@SunnyHealthFitness 10 месяцев назад

We are glad you enjoyed the workout!! Keep up the great work!! 😊👍

@trishagriffin6629 Год назад

Starting today.

@SunnyHealthFitness Год назад

We are so excited for you!! We wish you nothing but the best on your fitness journey! For some more treadmill workouts, please feel free to download our SunnyFit app, available on the App Store and on Google Play!

@chukwuprecious5560 Год назад

Day 3!!💃

@SunnyHealthFitness Год назад

WOO! Keep it going!!

@JayRenegade 2 года назад

I definitely underestimated this workout…my ass is sweating and calf’s are on fire 🔥

@SunnyHealthFitness 2 года назад

That's how you do it! Great job!

@TheRealNigerianMikePerry 2 года назад

and people please remember never hold on to rails only if you actually need them like if your unbalanced because your holding all your weight back and it is like 60% less effective. and i would recommend incline all the way it doubles the effectiveness of the workout 👍

@SunnyHealthFitness 2 года назад

Preach!

@chukwuprecious5560 Год назад

Doing this rn...so proud of myself😂😂

@SunnyHealthFitness Год назад

We're proud of you too! Stay Driven!

@bellarosa009 Год назад

Great video!! What’s the incline?

@SunnyHealthFitness Год назад

The incline levels on this machine go from 1.7° to 5-5°!

@deborahbaca1345 Год назад

Great ✌️

@SunnyHealthFitness Год назад

We are glad that you enjoyed the workout! For more videos like this one, please feel free to download our SunnyFit app, available on the App Store and on Google Play!

@nonfiful 3 года назад

It is a great video👌

@SunnyHealthFitness 3 года назад

We're so happy to hear you enjoyed it!

@Blackfootlady123 2 года назад

Day 1 for me , wish me luck guys 🙏

@SunnyHealthFitness 2 года назад

Best of luck!! 🔥🔥

@britniberry3026 Год назад

I have a treadmill with no incline too! Is this pretty effective for weight loss even without the incline?

@SunnyHealthFitness Год назад

Absolutely, alongside with diet and exercise you will be able to loose weight!

@kk-hp6ve 2 года назад

Good 1

@SunnyHealthFitness 2 года назад

Glad to hear you enjoyed this workout! 🙌

@chriscypriot4605 2 года назад

Great workout. Great shape by the way...!

@SunnyHealthFitness 2 года назад

We're happy to hear you enjoyed this workout! Stay tuned for more new classes coming soon!

@handmaidenofthelord2463 2 года назад

Better than ifit👍🏾👍🏾👍🏾👍🏾

@SunnyHealthFitness 2 года назад

😉😉😉

@mumaljain842 2 года назад

Hi i also have treadmill i want to reduce 10 kg can i do incline ya ????

@SunnyHealthFitness 2 года назад

Yes! You can definitely add incline to this workout to make it even more challenging!

@susieQ666 Год назад

new sub 🤗🤗

@SunnyHealthFitness Год назад

Thanks for subbing! Welcome to the Sunny Family! :D

@miluname9765 2 года назад

Is this a good workout for fat burning?

@SunnyHealthFitness 2 года назад

Yes!

@sanaimtiaz566 2 года назад

Hi ya I've been following u and doing Ur all workouts. But it states specifically on some of Ur videos that the row machine and incline workout is for weight loss. So are these all videos who doesn't say weight loss on it. Are they not effective enough in weight loss?

@SunnyHealthFitness 2 года назад

Any activity or exercise with any equipment that burns calories can lead to weight loss. Diet and rest are also very important. Row machines use a significant portion of your body and do work great for people trying to lose weight.

@sanaimtiaz566 2 года назад

@@SunnyHealthFitness thank you so much for Ur quick reply. I Highly appreciate Ur time. Ur all videos are absolutely awesome. I really enjoy working out with u in gym. Thank you so much. 👌👏

@elizabethromano8454 2 года назад

I am a beginner treadmill walker..how to start off easily..

@SunnyHealthFitness 2 года назад

We recommend taking this workout as slow as you need to. We all start somewhere. If needed, please feel free to adjust your speed. The intervals are designed to be a push, so whatever feels like a push to you today, try that out!