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Beginners 20 Minutes Full Body Workout at home 

Berhampur Physical Academy
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Six packs abs workout at home
Weightloss workout at home
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Special for girls defence traning
Special workout for weight loss
Self defence Techniques(special for girls)
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Special workout for weight loss
-Special for girls defence physical traning
Special Weight loss- • एब्स कैसे बनाएं | पेट ...
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--Self defence Techniques(special for girls)
:All Defence examination:
 INDIAN ARMY
 INDIN AIRFORCE
 INDIAN NAVY
 SSC,GD
 RPF
 STATE POLICE(SI,CONSTABLE)
 DELHI POLICE (SI,CONSTABLE)
 ALL DEFENCE PHYSICAL TRANING
BERHAMPUR PHYSICAL ACADEMY
FOR ADMISSION
Odisha,Berhampur.Ganjam,pin-760001
Near Railway Station-Anata Nagar 6thLan(Tata Benze Square)
Contact-9124069169.
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Contact-9124069169

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14 сен 2023

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Комментарии : 118   
@jotsingh6485
@jotsingh6485 10 месяцев назад
Sir mera pregnency ke baad weight bahut bad gya tha maine apki exercise kar ke weight loose kiya hai mera pehle 70kg weight tha ab mera 64kg ho gya hai only 2 months mein bina dieting kiye thanku sir
@mayasidar5042
@mayasidar5042 3 месяца назад
Kya kya kiye
@tomorrow8998
@tomorrow8998 2 месяца назад
Aapne konsa video dekha tha sister
@mayasidar5042
@mayasidar5042 2 месяца назад
@@tomorrow8998 beginners 20 minutes full body exercises
@h.kvlogs2508
@h.kvlogs2508 10 месяцев назад
Sir music is not required sir because aapki awaz se hamko motivation milta hai
@mukeshdabral2040
@mukeshdabral2040 10 месяцев назад
Sir ki aawaz se bahut inspiration milti hai
@sachinekkasachin4330
@sachinekkasachin4330 9 месяцев назад
Mein v aise bolne bala tha😮😮😮
@princedhabe
@princedhabe 8 месяцев назад
Yes sir no need of background music
@chandrasubash71
@chandrasubash71 7 месяцев назад
Very simple way to learn excercise, great teaching 🎉🎉🎉🎉🎉
@bsagarnial2716
@bsagarnial2716 9 месяцев назад
Bahut badhiya ❤❤telent teacher and health.
@yoru5259
@yoru5259 7 месяцев назад
Bahut hi effective exercise dikhai sir aap ne... thanku 👌👌👍🙏🙏
@pathlothganapathi
@pathlothganapathi 8 месяцев назад
Nice for beginners sir ji ❤
@harishankardhruw5280
@harishankardhruw5280 9 месяцев назад
Thanks sir ji bahut bahut. I proud of you ..😊
@AnilKumar-pi1iw
@AnilKumar-pi1iw 3 месяца назад
Very good... thanks
@abhinandankumar1202
@abhinandankumar1202 9 месяцев назад
Bahut badhiya sir
@Sudheer-IIT-BOMBAY
@Sudheer-IIT-BOMBAY 10 месяцев назад
Thank you Sir.
@sreejithov1539
@sreejithov1539 9 месяцев назад
Sir jaihind aapka work out karvane ka class is superb
@chandushekar2478
@chandushekar2478 9 месяцев назад
1 ja 2 ja 3 ja 4 ja, chabba chabba jai hind 👍👌🙏Dekthe dekthe video mein weight kam hogaya mera
@imfaruk_abdullah
@imfaruk_abdullah 10 месяцев назад
Sir, with all due respect, in my point of view, background music shouldn't be played during exercise cuz it disturbs us on focussing the workouts.
@travelvoyage
@travelvoyage 10 месяцев назад
Barik sir plz background sound ki koi v jarurat nahi hai... Ur The Best....
@mohdghouse2407
@mohdghouse2407 7 месяцев назад
Sir Mai 3 days sae Start Kiya Hoo body halka feel hora hai Sir thank you Jai hind sir
@rajeshsriharirao4265
@rajeshsriharirao4265 9 месяцев назад
Awesome 👏
@sanjupaul276
@sanjupaul276 10 месяцев назад
Full body exercises after running. Please 🙏🙏🙏 sir make video for increasing running spreed.
@ANJALIYADAV-hh7fe
@ANJALIYADAV-hh7fe 2 месяца назад
Nice video sir
@sunilvlogs14337
@sunilvlogs14337 9 месяцев назад
Good work sir love you 🎉❤🎉❤🎉❤🎉❤🎉
@parveendabasdabas6185
@parveendabasdabas6185 4 месяца назад
Very nice 👍👍
@Schiranjibiuniverse01
@Schiranjibiuniverse01 9 месяцев назад
❤❤❤❤❤love it
@azu247
@azu247 4 месяца назад
Chaba chaba chabaaà 🔥🔥🔥🔥🔥
@djpanda8003
@djpanda8003 10 месяцев назад
Request you to put video on after workout cooling down exercises.
@anandikhare9419
@anandikhare9419 4 месяца назад
Bohat bhari sir😊🙏
@abhinavvashistha3580
@abhinavvashistha3580 9 месяцев назад
Bahut acche sir
@user-er2ei1wt1s
@user-er2ei1wt1s 9 месяцев назад
very good sir ji
@Sirisley
@Sirisley 10 месяцев назад
Very Good Teacher! God Bless You And All Of You. 😇😇😇
@RahulKumar-zg5pk
@RahulKumar-zg5pk 10 месяцев назад
Sir ke audience mast hai🥰
@m.santhoshm.santhosh8130
@m.santhoshm.santhosh8130 7 месяцев назад
👏👏👌👌 namaskar sir
@user-nb3eu4cq2p
@user-nb3eu4cq2p 10 месяцев назад
Superb
@akumar3188
@akumar3188 10 месяцев назад
single single video all exercise of belly, shoulders,.. V banaye sir, make Playlist for belly.. Etc
@VlogChanel-fx9tc
@VlogChanel-fx9tc 10 месяцев назад
Nice sir
@mukeshyaduwanshi9219
@mukeshyaduwanshi9219 6 месяцев назад
सबसे जायदा खतरनाक एक्सर साइज 6पैक मैं तो बबाल मचा देगी ❤
@DeepBhardwaj6596
@DeepBhardwaj6596 10 месяцев назад
Har roz jo workout karte ho uska live diya kare sir
@sachinchavan1209
@sachinchavan1209 9 месяцев назад
Sir chest ke liye videos banao
@anishbishunkhe00
@anishbishunkhe00 5 месяцев назад
I am from nepal and i am watching your video thanku sir for this video love from nepal sir ❤❤❤❤❤
@akumar3188
@akumar3188 10 месяцев назад
background music ka volume jyada h sir, background music
@ravishankarkumar124
@ravishankarkumar124 10 месяцев назад
Kitna dino me kam ho jayegaa weight sir
@user-er2ei1wt1s
@user-er2ei1wt1s 9 месяцев назад
bahut sundar sar ji
@bilashbagh2116
@bilashbagh2116 8 месяцев назад
My Favorite Barik Sir....I am From Rayagaga District Odisha
@vijaypalsingh9504
@vijaypalsingh9504 10 месяцев назад
👍👍👍👍👍
@sushilpande9364
@sushilpande9364 13 дней назад
जय जगन्नाथ ❤जय हिंद वंदेमातरम
@prashantchavan8070
@prashantchavan8070 9 месяцев назад
Nice
@rajatkumardhal1154
@rajatkumardhal1154 10 месяцев назад
Sir plz chest fat ke upar ek video banao
@surajdeepnayak
@surajdeepnayak 10 месяцев назад
❤❤
@ArunChouhan-kk9mj
@ArunChouhan-kk9mj 7 месяцев назад
Sir namaste love you sir
@ManojKumar-xd6qp
@ManojKumar-xd6qp 10 месяцев назад
👌👌👌
@BUDDHKATHA-cm4tv
@BUDDHKATHA-cm4tv 6 месяцев назад
Kya bina running kiye sirf work out se hi six abbs bana skte hai
@DreamDefense021
@DreamDefense021 10 месяцев назад
Sir odisha or ssc gd ke liye swimming compulsory....? Kiya
7 месяцев назад
Sir can you give me an idea how to get relief from stomach cramps
@muneshchaudhary2947
@muneshchaudhary2947 7 месяцев назад
Sir thank you esse help hue hai mere weight lose me
@debatoshmaharana8763
@debatoshmaharana8763 11 дней назад
Sir I am overweight and following this workout video from last 3 days.... Baap re baap ye video follow krne k baad uthne ki jaan nhi bachi😂😂😂😂😅😢🥵🥵🥵😵‍💫😵‍💫😵‍💫
@RajuGogoi-yn4wz
@RajuGogoi-yn4wz 10 месяцев назад
Bahut borhewa he sir ❤️🤗🤗🤗 Assam
@shampadan8506
@shampadan8506 7 месяцев назад
Music achcha nahi laga sir...apka voice hi thik tha..😊
@smf252
@smf252 10 месяцев назад
Very good Sir
@user-od4cn7bh8b
@user-od4cn7bh8b 7 месяцев назад
Like it
@mukundavadanvenkateswarlu894
@mukundavadanvenkateswarlu894 9 месяцев назад
Sir show exercise for diabetic
@idayatalikhanapure2826
@idayatalikhanapure2826 10 месяцев назад
@apatrana9645
@apatrana9645 10 месяцев назад
Sir apko contact kayse karu?
@RaviYadav-jl4wl
@RaviYadav-jl4wl 10 месяцев назад
Sir 20 rep ke kitne set karne hai, please sir bataiye
@sranfarm3919
@sranfarm3919 10 месяцев назад
Sir sbhi kitne kitne set krne hai
@syednaseer9421
@syednaseer9421 8 месяцев назад
Sar site music mat kiya jaaye aapki awaaz humko nahin sunai de rahi
@b.k.reserch2.o759
@b.k.reserch2.o759 9 месяцев назад
Background music sound bahut jyada hai bina music ke jyada achchha hai
@jitensingh9994
@jitensingh9994 10 месяцев назад
Sir next time, please dont on music. Isse aapki awaj kam sunta hai.
@Dhoomvlogs7664
@Dhoomvlogs7664 10 месяцев назад
Sir Din Mein kitne bar workeout karna chahie please bataen🙏
@ravikhandare8558
@ravikhandare8558 10 месяцев назад
Nice sir slot hai Aapko
@prajwalh8465
@prajwalh8465 10 месяцев назад
First view
@satyabhanmor774
@satyabhanmor774 9 месяцев назад
Sir aap delhi ncr m ak center khol digiy
@jeet.a_____3244
@jeet.a_____3244 8 месяцев назад
Sir exists is best but sir I have leg pain when I' am doing
@tanaykumar1253
@tanaykumar1253 7 месяцев назад
Hypertension patient ye kar sakta hai ki nahi?
@tanmayakumarsethi6306
@tanmayakumarsethi6306 4 месяца назад
🙏🙏🙏🙏👍👍👍👍
@mandakinimistry2319
@mandakinimistry2319 9 дней назад
Sir I 60 year having knee pain please suggest me work out to reduce weight
@sandeeprajwanshi809
@sandeeprajwanshi809 10 месяцев назад
Sir aap join n kr paa rha hu kse join hoga pls bataiyega
@RahulKumar-zg5pk
@RahulKumar-zg5pk 10 месяцев назад
Chhote bachhe pyare bachhe
@anujaagrawal7069
@anujaagrawal7069 10 месяцев назад
Abhi ka weather theek hai Berhampur aane ke liye ya baarish hai?
@anujaagrawal7069
@anujaagrawal7069 10 месяцев назад
Weight loss ke liye aana hai …. Stamina thoda kum hai isliye poocha. Commando training waley bachche thoda strong hote hain …..but i am not
@user-jl6wy8tx5x
@user-jl6wy8tx5x 4 месяца назад
Sir , I want join your academy , What is fees?
@vanshdeepsingh8703
@vanshdeepsingh8703 3 месяца назад
Sir T shirt pehan k workout krye
@amitasehgall7821
@amitasehgall7821 10 месяцев назад
Music shud b stopped
@pruthvirajaFarmar
@pruthvirajaFarmar 10 месяцев назад
જય હિન્દ 🇮🇳
@RajuGogoi-yn4wz
@RajuGogoi-yn4wz 10 месяцев назад
Sir long jump ke luwa video sahewa long jump ke taring 🤗🤗🤗💪💪💪💪
@sahinasultana2875
@sahinasultana2875 8 месяцев назад
Sir apko dekhke bohut achi lagti hain apko dekhar Ghar par excercise karti hu sir belly fat Kam nahi horaha kia Karo meri age32hai Bajan hain66mujhe 56to58bajan karna hai but kaise Karu kuch asar nahi ho raha kia karu sir pls batayaaga sir pls🙏🙏🙏🙏🙏
@fat2fit_india
@fat2fit_india 9 месяцев назад
Sir ji video me music add mat kijiye
@Manjukb002
@Manjukb002 10 месяцев назад
Sir im coming on 6th October 3 pm
@patelshekhar
@patelshekhar 10 месяцев назад
Editor bhai agli bar se music mat dal na .......
@deshifactvideo
@deshifactvideo 10 месяцев назад
#nitishfvlogs
@vologmahfuz2024
@vologmahfuz2024 8 месяцев назад
Bagla voice anytime video playback 😢
@user-gk7ug9sf3o
@user-gk7ug9sf3o 9 месяцев назад
.😊..😊,
@mahendram215
@mahendram215 4 месяца назад
Plz remove the music and repost once again Sir.
@Laxmansingh-qc4ej
@Laxmansingh-qc4ej 7 месяцев назад
Sir koi bolta h ki 30 ki age ke baad six pack nhi bante h sahi h ya galt
@vologmahfuz2024
@vologmahfuz2024 8 месяцев назад
Bangladesh 😢❤
@user-pg9sq4sx6y
@user-pg9sq4sx6y 4 месяца назад
60
@anokhishorts6841
@anokhishorts6841 4 месяца назад
No need background music
@rajeshvaidya3659
@rajeshvaidya3659 10 месяцев назад
Sir remove that Music Please
@swarna751
@swarna751 8 месяцев назад
Please stop the music
@jdssambalpurivlog
@jdssambalpurivlog 10 месяцев назад
Sir call kana pain received Karu nahanti
@monishamandiya3812
@monishamandiya3812 10 месяцев назад
sir aapki team call n utha rahi 3 dino se call kar raha hu mujhe aana hai training ke liye
@viratcricket737
@viratcricket737 10 месяцев назад
We don't want music.....
@monishamandiya3812
@monishamandiya3812 10 месяцев назад
sir call n utha rahe hai koi apne jo contact nom diya hai usme laga rahe hai to aana hai hame information ke liye pichle 3 dino se continue call kar raha hu sir aap apni team achhi rakhiye call n utha rahe hai
@Lalan62
@Lalan62 9 месяцев назад
Training ke liye aana chahta hun phone number nahin hai
@user-gk7ug9sf3o
@user-gk7ug9sf3o 9 месяцев назад
......
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