FREE 10 DAY PILATES CHALLENGE WITH LOTTIE - lottiemurphypi...
When you want to workout but also lay down! All on the side, back rotation, inner thigh lifts, outer hip work and a glute stretch in seated. A great foundation level practice for when you have low energy. Also pre and post natal friendly.
Don't forget you can find lots more of my Pilates routines in the LMP Virtual Studio, for as little as £15 per month you can gain access to 100s of full length Pilates routine, challenges and series.
7 day free trial + use code RU-vid to get 50% off your first month!
Get started here: lottiemurphypi...
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SHOP MY ACTIVEWEAR LOOK
Adanola yoga pants - rstyle.me/+3pv...
Blue long sleeve top from Flore Flore - rstyle.me/+dns...
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Disclaimer
To take part in Pilates, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this platform, our classes live or on demand. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By taking part, you accept and agree to the Lottie Murphy Pilates Terms of Service outlined here- lottiemurphypi...
17 сен 2024
