I discovered your channel a year ago and it is still my absolute favorite! I browse and find something suitable every day. Love the variety, the style, the understated pleasant music (most other exercise channels are just too in-your-face:-)). Thank you!
Hi I'm Lucy 60y.o. and i'm from Philippines.i just wanna thank you I've found your UT channel it really helps me a lot in fact I've shared your videos to my lady's friends also seniors most of them so that they will be also benefited like me from the videos I've sent to them.several years ago i've stopped on my zumba bcoz I got bored on it but when I saw your videos I've developed my interest to get back on my cardio exercise using ur videos bcoz I've loved your content.god bless to you ma'am I really appreciate your effort for producing such a great videos❤
I was doing this program earlier but my son became so ill that I was flying back and forth between homes and just didn’t keep it up. I love every workout and fighting depression as he passed away the first of May. Your voice is so soothing and the workouts are just perfect for this 72 year old body. Thanks for being here and keeping us moving🩷
LOVED this Lauren...have been off the last couple of days...pulled back muscle,Colitis issues. Didnt want to stop the routine so thought i would do some stretches...hopefully back at it tomorrow. Thank you so much for the variety of workouts you provide.🇨🇦🥰
I waited to do this one until bed time. I feel very relaxed and hope I sleep well! Thanks for doing this, I was hoping for a bedtime yoga! The music was great!
Your exercises are suitable for much wider audience than seniors. E.g. I am beginner of pilates and I absolutely love your channel ❤.This relaxation was also a really wonderful as every practises in your channel! You are amazing instructor and you've designed wonderful training ensembles. Wow!! Thank you very very very much!!!!
After a day at work and hours on the laptop, I did the menopause workout you uploaded a few days ago. I used heavy weights and afterwards I felt tense on the muscles and soreness. Before getting to bed I did this bedtime yoga and this morning I feel relaxed and I have no tense and sore muscles. Thank you for that. I am going after breakfast (today there is a strike and I have time) to do the morning stretch you uploaded recently. Ever since I discovered your channel I said goodbye to sore muscles and workout injuries and pain. I am a devoted fan and told my friends about your channel. Kisses from Athens, Greece!
That is great to hear! I love that you are listening to your body and trying all the new workouts. Thank you for your support and sharing my workouts. I really appreciate it :)
I think if a lot more seniors know about this channel the better they will start feeling. This is a great program to get those muscles moving w/o hurting yourself and becoming stronger in the process. Thank you!
Senior Shape has been a blessing for me. I had a full knee operation and will most likely never be able to put any pressure on my knees so chair yoga gave me alternatives and restored my mindfulness. I have 3 grown children in 3 different countries and they all have made sure that there is a good chair facing a window in my guest room so I can do Lauren’s workouts. ❤
I'm 50, so almost a senior, and after undiagnosed graves disease I was left feeling weak and unbalanced. So far, just a month of steady working out with these videos, I feel so much stronger and I'm getting my balance back!
So far I have two videos that are specifically for bedtime. I would also recommend the second half (mat portion) of this workout : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-czjAlf5A10w.html
Having had both knees replaced it’s painful to be on knees. Is it possible to do a bedtime stretch video that is standing please? I do your videos several times a week.
Hi Leeanne. It is not suitable because there are man moves where we round and twist the spine. In general, you can bend from the waist as long as you keep your spine straight (don't round your back). Here is the link to my playlist that has all my osteoporosis friendly workouts: ru-vid.com/group/PLdAl5SsVkdodnQgh9DSmuuIM2S_labr4K
Thankyou Lauren for a fantastic week and this class was perfect not only for bedtime but anytime to just slow down and relax would love more of this type of class you are perfect at them have a great weekend see you next week 🙋💐❤️
This was amazing! I am not a senior (I am 22) but, I enjoy how your workouts are easy to follow along to and complete. This one was definitely my favorite since it was slower and pretty relaxing!!
Did you fall asleep Lauren 😌I don’t think we could give a kinder gift to our bodies than a lovely stretch like this before surrendering to sleep. 🩷Thank you🦋
