Looking for Tai Chi for Beginners? You've found the right place.
These 4 beginning videos are designed to be support for classes so that you can practice at home. Each homework session is an independent class teaching a few moves from the Yang style 24 short form and always includes the basic movements of Chi Walking and Hold the Ball.
Once you get comfortable with these individual movements, you will be ready to learn the flow of the form. You will also be ready to start implementing the underlying principles which really drive the benefits of Tai Chi.
Enjoy this beginning of your journey into the wonderful exercise of Tai Chi.
Learn more at www.taichisystem.com
14 июл 2024
