Tai Chi 5 Minutes a Day Module 01 - Easy for Beginners - the Wave and Embracing the Moon 

😆😆😆😆😆😆😆😆

Hehe

you had a water bending master

Nyehehe damn I wish my PE teacher was like that smh

@@elizahq MY PE teachers always just told us to play basketball while they sat around...

wrr

the best things are usually the simple things👍

Thai Chi is something else.. I used to teach Matsubayashi Ryu at 15 as Senpai for a few years. A very Hard Style (Karate is a hard style, Judo and Thai Chi are considered Soft Styles) of Traditional Karate and around 19 I started learning Thai Chi from a friend to help me gain an inner peace over all the stress and attacks I was getting as a teen from my older brother. I was already a great fighter and martial arts instructor before Thai Chi but learning just two basic Kata's changed my whole world. It exploded in my brain and suddenly I was at least twice as fast as I was before, everything about me just felt more loose and relaxed when I needed it to be.

when you say it helped you, what exactly did you mean, what did it help you with? Just wondering :)

@@shyamtandri Oh, look, you found a spelling mistake on the internet. You must be super proud of yourself.. It's okay, take a deep breath.. We've all been there.

Set a new goal and don’t stop. There is so much magic in the daily practice. I celebrate with you day 101. 🥳

I'm glad to have seen this as I am on my second day. With my other self improvement "things" I do, this has helped put me ease a lot. Especially now that I'm waiting on my university acceptance letter. I do physical training with dumbbells and that got my aggression up a bit so this is balance myself more so. I'm sure I'll stick out to a 100 days since I am very determined. May I ask how you went about this? Like did you use this video primarily or go to the other modules over time, maybe even jumping back and forth between them all. I ask because my current plan is to focus on 1 module for every 2 weeks.

Hi… thank you for your interest. Because I can easily get distracted, I chose to stay with this one video every day. That felt more honest because of my personal issues with commitment and not finishing things. If I bounced around to other videos/practices I’m pretty sure I would probably not have completed 100 days. In fact it never occurred to me to do that and I’m thankful for that! It sounds like you have a lot going on and maybe creating one constant routine for your schedule for 100 days would be beneficial. You know yourself and how you think and feel which will help you create what’s right for you.

Sign up to my website silver membership for 100 videos

@@Taiflow I am interested in this. Not sure how to get there

I hope you keep at it! I know how hard it is to get back into activity after being away for a few years. It can feel impossible! But this is such a good way to get yourself moving. I'm sure your body will thank you! :)

God bless you on your journey!! My grandpa just turned 91. He has the will but his body has broken down from decades of hard work. He worked till he was 80. Peace, good health, and longevity to you. 🙏

That’s exactly me! I couldn’t understand some of the other videos but this I followed easily plus like you I did the review. Do you know if it’s better to do this in the morning or evening? Thanks

Love ans respect from India. Best wishes on your Journey.

@@sathyasadhana9444 Thank you very much. I love hearing from friends in India. I send you some Christmas joy from snowy New Mexico.

Yes the magic is in the daily practice.

I came for the video. I stayed for this comment.

Anxiety is what brought me here, glad to hear this has helped you ❤

@@amynadler8030 Thanks Amy. Whenever I feel anxious now, I do this and it really helps. Hope it helps you as well

Me too it helped me too

*_Water Tribee_*

ooooh. finally my dream of moving like air bender will come true.

The water bending visuals come to LYFE !!!

This was great, thanks, I've been looking for "learning powerful methods to build your Chi energy" for a while now, and I think this has helped. Have you heard people talk about - Fellmeroni Rudimentary Chi - (do a search on google ) ? Ive heard some awesome things about it and my partner got amazing success with it.

Cheers for this, I been tryin to find out about "learning powerful methods to build your Chi energy" for a while now, and I think this has helped. Have you heard people talk about - Fellmeroni Rudimentary Chi - (search on google ) ? Ive heard some interesting things about it and my work buddy got cool success with it.

Practice very day if you to make lasting changes 👏

Drink your own urine mix wather...must drink through nose actually..study tartaria mudflood..plane sight earth

@@davidzapf3383 Man what? That is terrible advice and seriously unhealthy. David should just follow what his doctors recommend he do. Science-based approaches will help him heal better than crazy urine talk.

How amazing to hear that you are healing from Cancer! I hope as the days go on, the exercises become easier . I will be praying to Jesus for your complete recovery and healing .

Hi Guys I am exactly in this situation too. Loving her VDOs, so calming and relaxing. We must just keep on keeping on and cherish each day.

YESSS practice every day don’t ever stop. Manage you cycles of boredom.

Now don't sit and watch, GET UP AND FOLLOW!

Exactly!

But still “music,” which I could do without…

I do but if I could learn to waterbend it would be a plus xD

@@pablozamora5430 ya

Lol, I don't even know what waterbending is

I want to become immortal and this is the technique I needed to cultivate my inner strenght for immortality

@@jackiegallery1302 the power to manipulate water, from Avatar

Keep going don’t ever stop it is a lifetime practice. There is more transformation waiting for you.

Very interesting i will practice because i love doing this exercise. Please do help me thanks a lot. ​@@Taiflow

how are you now?

I’m glad you are getting better, deep breathing and forget about everything else?

I always recommend people with anxiety to do deep breathing, and develop a high level of concentration by clearing your mind, and having positive thoughts while you do any practice whether its Yoga Taichi or any other form of meditation, you feel better by the day..but taichi with the movements its awesome, I wish you well..

Exactly what i have been going through from past 5 years.Overthinking fear,anxiety,emotional breakdown.

@@pbaabreo8421 I’m great! Evening habit, definitely relaxing, less anxiety, better sleep. It’s amazing.

Amen to that happy Easter especially all the kids

Onward Heavenly soldiers

Do this with some really good energy music that's all in my opinion

Absolutely! Have fun!

hope you're doing ok

Exactly why I am here

I will start it . & make it habit

I'm doing the same thing!

This is the exercise that I have been doing in my home as a thinking that I am a waterbender for meditation. And now I learned new that this is called Tai Chi 😂😂🌊

same here i rly wanna be a water bender and i’ve always loved water

That's why I'm getting into it too. I've managed to cultivate a good meditation habit but I struggle sometimes with getting myself to stay still, not think or-my favorite-not get some insidious itch every time I try to relax. I know meditation through movement is a thing so I'm giving it a shot in the hopes that it'll help with anxious days.

Agree

It is meditation indeed. As you gather greater control of your breath and your body relaxes to an ever deeper degree, our minds become crystal clear and highly focused. Tai Chi Ch'uan and Chi-kung are dynamic forms of meditation and work even better when joined to seated, static meditation. I do both every day, I will never stop these beautiful practices. The rewards are endless. Good luck!

That’s exactly it!

keep practicing everyday don't ever stop

Exactly I too be an anxious,sensitive,overthinker..I have pcod pblm ..Can I try this to calm my mind

@@gajenmoorthy3954 Do it! You won't regret it. In my opinion Tai Chi has its own magic. It's a powerful healer for our souls and minds! ✨

@@loraivanova8635 gud lora I am a taichi instructor and personal trainer, I have changed my life using Taichi 👍

My god. This is far from being proper instruction. If you are a beginner then learn it properly, watch this one… ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NsZaY-EMpiA.html

YES!!

You are most welcome

Hagane no Gijutsushi yes waterbending is based on tai chi as per ATLA. ☺️

Haha you're a crack up :D Love it!

Bro u gave me the answer to my P.E assignment with this comment, I respect u bro

I don’t get it

I'm waterbending!!!! Woooohoooo

Keep posting every day if you like to stay accountable

@@Taiflow I’m going too, I NEED too…. For to long I let myself wander while trying to figure it out. Peace was what I was missing. I’m holding myself accountable from here on out. This journey is a true form of true excitement in my life for once…

Day 2 down!! Day 3 down!! Day 4 down!! Day 5 down!! Day 6 down!!

Day 6! Got to it late but made time for myself :)

Yep, awesome routine

I got it at 34 from having my lung removed at age 9

Bro...hows ur condition now...?

@@ankushgatti4754 hey Ankush. Unfortunately I am quite debilitated and getting closer to needing a transplant. However, I have a new cardiologist who is more aggressive and wants to try to give me more time with amiodarone and ablation techniques! Hopefully that makes me stable so I can hold onto my original heart as long as possible! In the meantime, I'm still doing tai chi, yoga, and light walking to keep my strength and well being up.

@@golos9 gl brother

@@golos9 stay strong love

Every day don't ever stop. If you miss a day trust yourself that you will get back to it the next day. I also suffer my whole life from sad feelings and Tai Chi really helps.

From a paramedic standpoint, you are doing it right, tai chi is wonderful for people with heart condition.

Well done you! Wishing u well in your tai chi practice and improving your health, very inspiring

Died in the back of an ambulance after suffering a heart attack all day at work BACK IN 2016 made it home hour later ambulance arrived soon as they lay me down flat lined that was it my heart stop seen the light briefly 6 mins to be exact my life has never been the same ti chi mediation cold water therapy ti chi ties in with them all been learning for a year its change my mind thoughts behaviour one thing i have learned about dieing i have no fear of doing it again i live my life to the fullest bro and so should you to the level you can no fear big man CALM IS KING 💚

God bless you

Ok good job! Keep going.

Look up the 5 rites on RU-vid also

Janet Webster n

nice! u should take up boxing too!

Hey sorry you have Fibromyalgia that must be painful, i am sending you my thoughts and prayers. I hope your doing better these coming months, Janet. Love and blessings Bee.

try atp progressive labs for fibromyalgia......its been a god send for me!!!!

I'm right there with you friend!

Same situation, going to start following these tutorials now, in hope of healing my mind and body in these troubling times

Zentierra Hi I did this video yesterday and also then I tried the video called Qigong for beginners. It was sooo fun and some of the moves make you laugh! I recommend you try that as well. Afterwards you’ll feel calm and relaxed 😌

Lol exactly the same situation! XD

Same here! Am in Italy !

Ok just focus on each day and celebrate your practice honor your efforts

Healing & happiness to you 🌼🌼🌼

"That's rough buddy"

This comment is gold

That's rough, buddy.

This is probably the best comment I've seen in my many years on RU-vid.

Try doing it on Benidorm beach, a young Spanish woman, looked like a dark haired Pamela Anderson in her red costume walks Infront of me and bends over !! My thoughts",if that doesn't distract you then you must be dead😀

You may look at the standing meditation

Hi Stella! I just wanted to say that I am so happy for you! I hope this year finds you well and healthy. Many blessings to you!

Your old

Sending love and healing

@@nickname5921 So! you are not going to get old? getting old is one thing you can't escape [unless you die young]

I am always here but you have to go to my website to get the continuation of the series

I do that too sometimes haha I get out of bed to do Qigong cause I know I will sleep better

Im in the same boat.I feel your pain

It’s funny that there are people who spring up on serious videos like this, and start making sarcastic comments, unrelated to the subject. They must be living desperate lives. They should watch this with seriousness, as this could actually help them, physically and mentally. Good luck you pathetic little trolls hiding behind your keyboards.

I’m with you, I am a retired ambulance officer (paramedic), with a back injury and the best exercises are yoga 🧘‍♀️ and Tai Chi. Keep up your Tai Chi exercises and best wishes for a healthy future.

Wimm Hoff method will help

Try Alexander Technique search the thinking curve.

trollaccount rumor lee brice

Good for you

So sorry to hear that. I hope you are fine now.

I’m in my bliss

Asa Imma thank you so much for that!

No. As Yang Luchan said to Yang Banhou, "Can this be t'ai chi?" T'ai chi ch'uan (taijiquan) doesn't feature independent movement of the arms, such as that depicted in the push in the videoclip.

Sure is! It's great.

Asa Imma Nice try at providing an excuse, but no, that's still wrong. Moving incorrectly isn't the same as giving layered explanations. Instead, moving incorrectly is only moving incorrectly. And the effect of modeling incorrect movement--while claiming that it's taijiquan--is to propagate incorrect movement in those who believe the demonstration because they don't know any better. In other words, it's fraud.

Dude, I think you need to do some meditation on why you're being so nit-picky and upset about this. Fraud? That's just silly. First, she's not selling anything. Second, she is not advertising this as perfect forms. This is for beginners just engaging with these sorts of movements. And it is helping many people, as you can read in many of the comments on here. How is that a bad thing?

Great to hear!

Yes but I do hope that people will make their way over to my website www.taiflow.com and sign up for my online classes! I need to make money somehow right?

Herobrine Gamer// AdrianHG I’m new to RU-vid and didn’t even realize you can have a channel without ads...I’m curious how that works!!

This ain't dragon ball chief

No ads and not sorry music playing, makes it a good video

It's not *ki* - that's Japanese - it's *chi* Mandarin Chinese & this isn't Tai Chi; it is a sad demonstration of an incoherent woman who can hardly form words, let alone demonstrate the most basic form - for the sake of sincerity 太极拳; ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-R2Hft14XYn8.html

Cool !

Have you cut out wheat and gluten? Do you drink enough water?

@@Taiflow I’m pretty conscious of wheat and gluten. I’ve never been a big water consumer. I will be more conscious now to drink more water. Thank you.

@@jackiblair7932 2 liters a day you need it to flush your system. Zero wheat and gluten until it’s gone completely.

I am suffering with recurrent shingles as well. I will start liquid olive leaf tomorrow which is a free radical scavenger. I'm willing to try anything. Definitely being dehydrated is a trigger for me.

@@littlebird6068 start by drinking two liters of water a day get a bottle that you can meausre our water and I would recommend removing all wheat and gluten while you are in a flair up.

Yes you need to learn to manage your stress for sure to prevent flareups

Thankss

Yes please do, take on this challenge, you are worth it. I am waiting to hear how you feel the magic.

Me too. Trying tomorrow.

Great , am an online Taichi instructor and personal trainer, Taichi is moving meditation so it attracts people esily...

Me too so here I am now🙂

Zdeněk MAREŠ it is my pleasure to have you join me on my path, welcome.

Thanks.

it's "everybody gansta till something", come on man, don't ruin it

sirVhailor bro it’s just a joke don’t ruin it

Ryuu ga waga teki wo kurau

Yes

Español

How's it going with Tai Chi regimen?

I have a great online course that you can follow and even get ahead of the class!! Let me know if you want more details. I also do payment plans.

Right now you should only be eating warm foods and drinks. Take out all cold from your diet.

I'm here after watching the Try Guys too!! Good luck with your chronic issues, I hope you are well.

Brit Banana That is very sweet of you. Take care of yourself xxx

Same! Watching the Try Guys, I feel I need to do tai chi now!

Sarah Quince enjoy and take care of yourself and you loved ones xxx

I recommend you cut out all wheat and gluten to mitigate your pain and practice everyday to build strength. Good luck and enjoy.

Yes it’s a good time to start making yourself a priority

Cultural appropriator

Same here! Loved It! ❤

Bro Tai Chi is Chinese

@@danielkovach2170 I hope you're joking.

I also bow. Felt strange to me the first time but I continue to do it because it feels good and right. I wish you health.

wow! thanks for sharing this experience! I will practice it more definitely, in order to calm down and be more patient.

Melonie Ancheta Can I guve you one advice...on top of doing tiji...do prana ayama too....it helped me and I also have OA

HAVE COURAGE DEAR AND STAY BLESSED

american and western medicine is ignorant of so many martial arts, buddhist meditation, etc. I wish I could broadcast it

I have the invisible disease fibromyalgia also, I believe I can work with this, certainly give it a try. Thank you!

That’s great! 🙏

@@Taiflow I say something to all those patients who I help with your moves. I say one thing - You know the saying "No pain no gain? - all we say here is NO PAIN". I work with +80 year olds and those post hip, knee operations. All love it. Thank you.

Thanks Martha 🤗

Yes I think they would like it very much especially with the names of animals and objects. This style of Tai Chi called Taijifit it is also appropriate with any sort of music and the teacher could choose fun music that the class would like.

A great thing to teach children would be Tai Chi but what this lady is doing has nothing to do with Tai Chi - she just uses the name to generate traffic on RU-vid

I believe this style of Tai Chi would be even better for children than the traditional Tai Chi they could get into a flow state and release tension without all the frustration and dedication required from the traditional Tai Chi.

Yes should be standard, if taught from a young age it would just become a part of everyday life.

the bible can teach them far more!

Yes Leia is not saying that she was performing Tai Chi, but is showing people some Tai Chi like principles. Having taught a lot of 70-86 year old people the Tai Chi Form I have come to realise that it is not something everyone will be able to do. Especially when starting out later on in life. Therefore these beautiful exercises are just perfect for those and others in the position of not going to be able to go to a class.

Thank you so much for your kind words. Could you please share this with your friends on social media?

san5324 sorry but I am not the sort of person who is usually replying to people who are looking for conflict as my time is best spent helping others who need relaxation, both young and old. Leia I think is also from this mold I think so well done her. Please try and find some time to do this yourself and you will see the benefits you can get from service. Wishing you well San but can no longer reply as I have Tai Chi classes to teach.

San I lived in China for 2 years at a traditional martial arts school where I practiced with my children 8 hours a day 6 days a week and we home-schooled in our free time. I may not have been there for 8 years but I believe it was long enough to learn and understand the meaning behind a traditional Tai Chi practice. Initially posting these videos, I was afraid to be judged by my compatriots who I trained at the school, some of them were there for 5-8 years but as Marcus said it is more important to share this with people who aren't able to go train in China or aren't able to make classes or simply aren't at that point and first need to dip their feet and see if it is something they might want to investigate deeper. This style is called Taijifit and I learned it from David Dorian Ross who has been a Tai Chi practioner for over 40 years and he was even on American TV. He uses the traditional Tai Chi as a base but adapts it so that people who have never done these kinds of movements can get into a flow state. Our world is sitting too much!!! Lets all get up and move, share the love and get into a flow state together. What a wonderful idea!

You are funny, maybe it is because I told you that you are behaving like my ex husband? How can I scam people out of money if the videos are free? This is what I love to do, I go to beautiful places with my camera man, sometimes by myself and I film videos that help people get up a move. I would love for people to come join my traditional Tai Chi class but first I have to get them moving and then I can book them in to learn the Wudang Tai Chi 28 form. Until then no money has been exchanged! As for Taijifit I am a part of that community and I have seen obese women lose weight, elderly women with hip problems find their flexibility and it is a wonderful community of people who are getting fitter everyday. Stop being so grumpy San and do something more positive for 5 minutes and I promise you will feel better.

Try practicing star energy.its so powerful people can be knocked off feet with a rush of power Its amplified en masse

I’m so frustrated, when I read comments like this, you are watching the wrong video my friend. Try doing it right from the get go by a master, where the moves are explained properly… ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NsZaY-EMpiA.html You should always Lear how to start and warm up first ok. Explained moves are extremely important.

nigga u trippin...lol.....oh wait....

Hope it was a good trip!

@@jaronloar1762 It was! Thank you!

@@jaronloar1762 It's crazy how that was the last time I took a micro dose until yesterday night. I did some Journaling, put on some solfeggio frequencies, took a triangle and went to bed. Had the craziest "dream" and woke up to this comment of yours. "hope you had a nice trip".. Incredible :D

@@afakayu5176 You're welcome! :) And wow! That's insane! The patterns of the universe lined up for us! I feel like I've been able to tap into those patterns more and more the more I have been getting into Taoism. Interesting! But oh cool! I hadn't heard of solfeggio frequencies until your comment, and they seem fascinating! If I may, do you have a specific video you go to for to listen to the frequencies? :) I've also been wanting to get into journaling too! My idea was to make a bullet point list every day of things that happened in the day and things that I think are going to happen in the future! Then I can look back and see if my predictions were accurate! :D

I have watched and learned from many masters. But this wonderful woman I have found to be the very best! Just found her channel also. I was never taught the breathing very well. She goes slowly. Which helps alot! Be well!

I found the original footage and I could post this with softer music but I don’t want to compete with myself. I’m still thinks about it.

@@Taiflow how nice! It would be cool to hear both❤

This music is perfect. Energizing AND relaxing ❤

Release yourself from the outcome and join my Traditional Tai Chi Basics program and you will see that learning Tai Chi can also be rewarding and pleasurable. That how I teach and that's my promise.

treating pain is my life long passion using alternative healing natural therapies. if you need my help email lanmatp@gmail.com

I hope you will feel better soon

I am with you Terry on the 100 day Commitment - I used to teach Qi Gong integrated with Meditation Classes - it is like Coming hOMe - I am so GRATEFUL for this video (and others with Tai Chi as well.) Wishing you Health, Balance, and Flow of all that is Good in Universe