Tai Chi for Beginners | All Ages Home Fitness

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Welcome back to the Melton City Council Learning Directory RU-vid Channel!
Today we bring you the first video in our second 5-video All Ages At Home Fitness series, Tai Chi for Beginners. Our experienced tutor Sue from Celestial Tai Chi College will show you how to safely and gently move your body to a variety of tai chi and Chico movements. This gentle exercise program requires no equipment and can be easily done in the comfort of your home.
This video is 1 of 5 in our All Ages At Home Fitness series, Family Boot Camp will follow. We hope you enjoy!
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Visit our website: meltonlearning.com.au/

Опубликовано:

7 июн 2020

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Комментарии : 41

@latonyahawkins592 6 месяцев назад

I was told by my Occupational Therapist to add this to my daily activities. Yesterday was my first time and I enjoyed it. She makes it much easier than other instructors.

@Favion 5 месяцев назад

We love this instructor. Very easy to follow and to understand the process. We've been working out with her every night so far. Thank you Sue!! : )

@nicolewilliams5675 2 года назад

I can’t wait until I do this with my Mom who is 79 and always wanted to experience Tai Chi. Thank you so much for this.

@jennyfraser1394 Год назад

Finally a proper class to follow...thank you so much 🙂

@Essi888 Год назад

Same here

@martilynnsmiles 7 месяцев назад

Really enjoyed this, thank you. I was looking for a gentle, relaxing flow to learn and practice as a bedtime routine.

@rubinarufy9018 2 года назад

Awesome... Gonna do it daily.... Tai chi lover from India🇮🇳

@shaunatheartist9656 Год назад

I'm so happy I've found you, after trying it for the first time I feel fantastic. Will definitely add this to my morning routine. 🙏🏾❤

@noraluzcalugas2731 Год назад

Thank You Sue, Celestial Tai Chi College🛡️🎼😊🍿🪭🌐🚭♀️🫖🌞Calming Exercise

@evaabe2840 2 года назад

I’m going to try this everyday with you. Though it seems easy, it really isn’t. You seem to know at what point my arms have had enough. I also enjoyed the balance exercise. I’m very excited. Thank you, Sue. 🙏🏼🌟💖

@meltoncitycouncilMLD 2 года назад

We're so glad you're enjoying Tai Chi Eva!

@katerinatzioni3184 2 года назад

Thank you very much!you are amazing.usually I am getting confused but when you turn your back to the viewers you make it easier! I am going to do that as much often!

@emilyjones5720 2 года назад

I enjoy this because it's really relaxing

@themsrenee65 Год назад

Thank you thank you so much oh my goodness very relaxing thank you😊

@windsong2875 Год назад

If you have stiffened up as I have just moving side to side hurts the initially! But it gets better!

@dorisgoh6219 5 месяцев назад

Thank you so much, I will follow and practice daily.

@MsMiracle0428 10 месяцев назад

Thank you!!! I love it!!!!!!!!!!! 💓

@arelycardenas7120 Год назад

Gracias gracias me encanto gracias

@jeffreyyounger5772 6 месяцев назад

Thank sue, teach still will be great 😃!

@MariaB-hi4gr 5 месяцев назад

This was awesome! Very easy to follow. I like how you did mirror image and back view.

@aricbarrett2879 4 месяца назад

This video is very helpful. Thank you!

@remigiotorres2560 Год назад

Thank you this isvery relaxng

@jaymesdudding1387 2 года назад

We need more of your wonderful instructions.

@What-pt4hf 9 месяцев назад

Как красиво!!!!!

@robertbikadi841 3 месяца назад

Thank you the your help MASTER

@shujiling213 3 года назад

Awesome thank you

@meltoncitycouncilMLD 3 года назад

Our pleasure!

@jackie842 Год назад

Thank you ,

@okama8712 3 года назад

I really like how calm you talk :)

@ingrida.r.1533 Год назад

her talk is perfect but why the noisy sound of what they run along her instructions

@rodrigodar7942 10 месяцев назад

What are the names of each form in the Qi Gong routine? Thank you.

@kitschyku5104 3 года назад

Thank you 🙏

@meltoncitycouncilMLD 3 года назад

You’re welcome 😊

@harrinarineboodoo-fz3yw Год назад

To chine look at your show this moring i and all was working out i field good with your work out your show is very health u field plenty better with your body u live longer when u work out thank u for your beautiful show this moring first time i look at this show ok for now i am from trinidad see u alway love u bye

@nancymdowns 2 месяца назад

Warm up 1:06 Strengthening 7:09 Balance 8:58 Coordination 9:44 Balance 10:23 2 rounds lotus chico 10:24 Level 1 14:43 Level 2 16:24 Back view Level 1, 2 18:31 Cooling down 21:54