Welcome to a new episode of the InsideAMind Podcast featuring wellness expert Karen Koramshai! In this enlightening episode, Karen shares her unique perspective on maintaining a vibrant lifestyle and improving mental health in today's fast-paced world.
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Karen Koramshai discusses the importance of routine and physical activity in enhancing well-being. She delves into how her personal experiences shaped her approach to wellness and offers practical advice for anyone looking to make significant lifestyle changes.
Don't miss out on this in-depth exploration of mental health strategies and wellness tips that can help you lead a more balanced and fulfilling life. Karen's insights are invaluable for anyone seeking to improve their daily well-being.
If you found value in this podcast, don't forget to like, subscribe, and comment below with your thoughts or questions for Karen. Your engagement helps us bring more content like this to you!
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✅Chapters:
00:00: Introduction to Karen Koramshai
01:45: The Role of Routine in Wellness
05:30: Personal Stories from Karen
08:20: Practical Advice for Lifestyle Changes
12:00: Q&A with Karen Koramshai
17:00: Closing Thoughts
This video is about Karen Koramshai Talks About Wellness: How To Stay Healthy & Happy Ep.18. But It also covers the following topics:
Lifestyle Improvement Strategies
Mental Wellness Discussions
Well-being Podcasts 2024
Video Title: Karen Koramshai Talks About Wellness: How To Stay Healthy & Happy Ep.18 | InsideAMind Podcast
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✅ About InsideAMind Podcast.
Hosted by Tom McCormick & Joe Moriarty
We are on a mission to help people better understand their 'problems' and be able to turn them into positives.
This podcast is a lighthouse for people lost in the fog of well-being challenges. We hope the guests we bring on and the obstacles we have overcome ourselves allow you to know you are not alone.
⬇️ BEFORE YOU GO! ⬇️
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Lumi is extending a whopping 15% discount on your order. Take advantage of this chance to dive into the world of ice baths and mental rejuvenation! 🧠
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20 апр 2024
