Being A Novice AGAIN is OKAY

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Starting Strength Coach Grant Broggi explains that sometimes even intermediate lifters need to go back to the novice linear progression with their barbell training, and that is okay. This is a clip from ‪@TheOkayPodcast‬ .
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Опубликовано:

16 сен 2024

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Комментарии : 5

@skiesofthesouthwest 7 месяцев назад

I hit a wall a few months ago, I’m on a “5 day” for weeks now. Deadlifts has plummeted…. So guess what I’m going back to? SS

@K4R3N 7 месяцев назад

Thanks to you Grant and some SS books/material and few other decent YT coaches I hit a PR 315 DL for a triple today. Was at 175 back in June.

@LoveMountainAdventures 7 месяцев назад

Congratulations and great job! Keep up the hard work.

@EdgeOfNowhere2024 7 месяцев назад

I had to take a bit of a break from lifting and now I’m back on it doing bench squat and deadlift and working on 3x5 to get my strength back and I’m ar novice level weights again .

@gcruishank9663 7 месяцев назад

Ahhh!!! Just pulled my hamstring going for 295! 😩😩😡😡🤬🤬Now I have to get it back to normal and cautiously work my way back up, going to take at least 2 weeks to get back to where I am. So depressing. Can’t even do BB rows.