Let's face it----ACV can taste pretty nasty. One of the main reasons many people make the switch to capsules is to avoid the liquid’s strong taste.
Another benefit to taking capsules is that there are several ingredient combinations available. If the particular ailment you are trying to treat requires that the vinegar be mixed with something else to increase its effectiveness, they can be convenient.
Apple cider vinegar capsules also make it a lot easier to keep track of intake without having to pull out a measuring cup.
In capsule form, you can also avoid erosion of tooth enamel that can occur due to the acidic quality of apple cider vinegar.
Be sure to follow dosage instructions for whatever apple cider vinegar supplement you choose. Because apple cider vinegar lowers blood sugar, taking too much can result in hypoglycemia.
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15 окт 2024