This program has really helped me with my bladder control too. I've been able to use less thick pads and I'm almost able to stop using adult diapers at night!! This will save me a lot of money buying products as well as the embarrassment of having to buy these products in the store. And doing the Belly Dance Solution moves are so much fun than doing Kegels!! I'm having so much fun that I'm going to buy another coin belt!! In blue this time!! And maybe I'll get an orange one too!! Thanks so much Jennifer for showing Me that I Can Belly Dance too!!!
Thank you so much for your comment Lynette and for sharing your experience! I'm so happy to hear that you've been getting good results with the program! That's so cool that you're having so much fun and are getting another coin belt! Yes, not only CAN you belly dance, but more importantly you ARE belly dancing!:-) Happy shimmies!
Teaching at least one of the movements so I could feel confident confident 1. I can 'do the thing's, 2. I could feel how it could potentially effect my body in the manner intended - I would go through the effort, time, money, invest my limited internal resources into the program. I've been burned too many times for leaps of faith. NOT a criticism or ANY shade toward you personally, at all. I felt compelled to share my simple feedback regarding the ONLY reasons stopping me from jumping on board. (just my 2 cents) Super great idea. I admire your following through on this - some of us just have earned some 'trust issues' over the years.
Hi there, I'm writing here to try and get access to my belly dance solution account. I'm about to update my email and don't want to miss getting your emails. I know you have a feminine fire online too. I originally signed up to the belly dance solution. Years ago. I still do daily 5 mins and LOVE the effect on my core. Please help me get reconnected to your wonderful teachings and help me get my email changed over. Much appreciated Jennifer. xOx
Hi Jennifer, I am really interested in trying this program but I have some knee issues (hypermobile knees and patellar tracking disorder) and wanted to check first, whether this is heavy on knee movement. I can tape my knees before dancing, of course, but I try to limit how much time I spend with tape on my legs because it gets very hot and sweaty.
Hi Jana, thank you for your question! It's hard for me to answer because I don't have enough information or know your unique body, but generally speaking I would say that belly dancing is not hard on the knees because it's a non-impact activity. Some movements may put more stress on your knees than others. I would recommend keeping your weight in your heels rather than in the soles of your feet and engage your glutes, hamstrings and quads. Of course, always get a clearing from your medical doctor before starting. Also I have a 30-day risk free guarantee on The Belly Dance Solution so you can try it and see how it feels for you. If it's aggravating your knees too much just email us for a refund. Hope that helps!
