Hi 👋! your comment is always worth reading.. I pray God will give you a lot of beautiful days and you know God loves us so much!.... So where are you originally from? I'm Charles and I'm originally from Denmark but currently right here in Alaska.
Hi 👋! your comment is always worth reading.. I pray God will give you a lot of beautiful days and you know God loves us so much!.... So where are you originally from? I'm Charles and I'm originally from Denmark but currently right here in Alaska.
Guys! Please keep one thing in mind , Spot reduction is not possible...these type of exercises are just 20 %...rest of 80 %is your diet... You guys should be in calorie deficit with proper combination of macros...... It would be great if you guys could go for weight training