Yes..this is very effective..im doing it from last 15 days and there is lot of difference i can see and feel. I started with 30 times and incresing gradually ❤
@@fareedahemad6682 Try for 10 days and u tell me if it worked for u🙂...If u have mummy Tommy then do excercise to fix diastasis recti along with above one so that there will be good result. I'm loving to this one excercise without missing a single day
I'm going to try this today will update daily! Day 1 : this exercise 50 times Regular workout for 15 mins Day 2: still same (maintaining a proper diet) It was still the same as day 5 Day 8 i started finding ease in doing it Day 15 i lost 1 kg and my bust feels light Day 16-18 my leg feels so much pain joints hurt And day 21 i lost 2 kg my size is 32 now it was 35 inch before
This exercise is for back + shoulders and train the flexibility 😂 +Advice because i saw this video : if you want to become slim what you have to do it's just run run untill you can't run anymore daily and eat less that's it you have to work your ass a little bit
Ok so i am 11 year old my breast size is 32 i am very short (143cm)i am so concerned and insecure about it so i am starting it from tomorrow for next 2 weeks .....
Great workout but remember to stretch first before doing this, as it puts a lot of pressure on the knees and back. First you should stretch and warm up those joints and muscles.
Good effort sis. I appreciate your smiling face. God bless you & your family. 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤❤❤❤❤True Indian
You can't target a single body area for fat reduction. Targeted workouts don't work, you have to do for the whole body to tone down the area you want to.
am start now . I will update after one month 😊 remind me.i will tell my result sep 8th .if anybody see this message on sep 8th remind me for the result 😊 thank you 😊
