Top 10 Morning Exercises To Do At Home

Подписаться 6 млн

Просмотров 21 млн

50% 1

Don’t let mornings put you in a bad mood! Make your day so much better by launching yourself off your bed and getting in to a full-on workout mode.
Perform this early morning workout challenge and improve your health and mood for the day. Prep your body to burn calories for the entire day by exercising daily with this 20-min workout and prepare to lose weight in 3-4 weeks!
Don’t start your day already dreading it before it even started! Get yourself off that bed and do this morning workout challenge! Let’s begin!❤️💪

Спорт

Опубликовано:

27 июл 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 4,8 тыс.

@nanieve4296 4 года назад

My favorite movement is the rest time.

@josephjeromedeleon7514 4 года назад

me too my favorite

@sathiyabama4788 4 года назад

😂😂😂😂😂

@ella_playzz3011 4 года назад

Lol

@sajidakhatoon6172 3 года назад

😜😜😜

@nirmaliboro5758 3 года назад

Jisoo

@PIHU7908 18 дней назад

Today is my first day

@ArunKumar-ig9ub 7 дней назад

Hard for me doing all excercise in first day

@LojyMohmed 6 дней назад

@@ArunKumar-ig9ubso do each one for 10 times for first time

@ShivaLeelaTondihal 4 дня назад

Me to😊

@ibarraneilredenp.8072 10 месяцев назад

I started out at 107kg and now down to 97. 10kg for just a month. I changed my diet and followed this video and the other 17 minute video of roberta everyday. Never missed one day. And lost 10kg. I'm not sure if that's a lot or not, but i'm proud of myself for being consistent. Thank you for your videos 💝💝💝

@RobertasGym 10 месяцев назад

Great job ibarraneilredenp.8072! Great job on sticking to your exercise routine! Consistency is key to achieving your fitness goals, so keep up the good work and don't give up. Remember, every workout brings you one step closer to becoming healthier, happier, and more confident. So keep pushing yourself, stay motivated, and enjoy the amazing benefits of a regular exercise routine! 💪

@farhanbhalai8997 9 месяцев назад

Which deit do you followed plz tell me

@sweetsophism 8 месяцев назад

From how many inches did you start from until the results?

@fiyanaLaerily 8 месяцев назад

OMG I'm proud of you girl! ❤🎉

@sumitagarwal3788 8 месяцев назад

Congratulations on losing.

@MrAlyyy Год назад

This 20 minutes video is better than many workout apps at Play Store.

@RobertasGym Год назад

Glad you liked it, Mr. Alyyy! Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

@namvu-68 3 года назад

I made up my mind to do this exercise. At first I felt very tired but after practicing I was full of energy for the new day

@alawi-allen8824 2 года назад

I just finished my first day morning exercise after a long time, and I feel so happy, thanks for amazing workout. Hope I can do it every day.

@mirmukhtiarhussain8566 5 месяцев назад

Yes

@antivenom5806 5 месяцев назад

Hey what is the result now

@swahelmeshram6442 Год назад

These exercises are so good. I am a school girl. My name is Sharvari. Today is my first day and I am feeling so good by doing these exercises. Thank you so much for the exercises.

@RobertasGym Год назад

Let's go, Sharvari! You're so much welcome! I hope you enjoyed your workout today. Just keep going and keep exercising. Feel free to share your progress and results here. Good luck and happy workout!💪

@gabreyes3149 Год назад

i'm proud of myself. I pushed myself to start and finish this exercise even though i'm going thru a heartbreak

@RobertasGym Год назад

Let's go, Gab! Great job on completing the workout! Just keep going, keep exercising and don't give up! You got this! Good luck and have fun exercising! Stay strong!💪

@rubaghassan6936 Год назад

Keep going ,bravo 👏🏼💪🏼

@dominatrix5181 Год назад

❤ keep doing and dont give up

@isaacmontecillo7948 Год назад

@@RobertasGym I've already done this morning in an instant.

@jasminecreatives 3 года назад

Even though my legs hurt, I think this was one of the best video workouts I ever watched. So happy to do this everyday.❤️❤️

@YasmeenAnsari4 3 года назад

It doesn't matter if you continue to exercise, you will gradually get used to it☺😉

@anarghakannan5939 3 года назад

Is it helped for weight gain ?

@alyrific 3 года назад

same yoo

@jedanodbambira 2 года назад

Postova pp0i8

@4444mongo 2 года назад

6 months do you have 6 paks

@lovedgrace9184 4 года назад

Thanks 🙏🙏🙏🙏Roberta I really enjoyed the workout,who else enjoyed the workouts ?????🤚🤚🤚

@maemupra5780 4 года назад

Me here

@roohimohammedarab876 4 года назад

me too

@paralogapinista7131 4 года назад

Me too

@amaravathijyothi5800 4 года назад

Mee too

@Army-hp5ue 4 года назад

@larashlewet4198 Год назад

LOVE THESE VIDS!!!!! i did 3 yesterday before bed and one today in the morning they're amazing:)

@Consistencyking20 2 месяца назад

Alpino's chocolate oats and peanut butter are the best. The fiber keeps my digestion happy, and they keep me full with good protein intake. Plus, they're ridiculously delicious without added sugar. Perfect for anyone craving tasty weight loss!

@cindyloupancho4275 2 года назад

So easy to follow, the sweats are coming out. A good routine to start the day! ❤

@user-hg5vk5bj8r 6 месяцев назад

Me too

@miancristina7153 4 года назад

Thank you so much Roberta for sharing this video,,,really good and I sweat a lot ...and suit me there is no jumping ...it wont hurt my knees.

@shwetadargar7235 5 месяцев назад

I started following your exercises 3days before and really loving doing it. Thanks for the wonderful uploads❤

@RobertasGym 5 месяцев назад

You're welcome, @shwetadargar7235! Have a blast with your exercises, and I'll catch you again tomorrow! 💪

@sananym6881 6 месяцев назад

Love it Jesa chah rai thi bilkul wesy hi mili. Or main ny complete ki Alhumdulilah❤

@freefireonly1king9 2 месяца назад

Yeah aj mera pehla din hai aur mein itne happy hun ...amd Inshallah chutuyan khatam hone tak y karunge ....

@juliep9974 3 года назад

It seemed to easy to start and I almost changed the video, but I just finished and I'm writing this comment while sprawled out on my floor sweating!!! Great place to start for beginners like me

@michellecheckley 2 года назад

Great work out thanks for the simple tips it has helped me lose some a lot of unwanted extra pounds ... simple enough for everyone to follow and i added just a 10 min meditation strech at end or 5 begin and 5 end streching. :) i have now got 3 others doing the workout too its awesome

@shuvamregmi9434 8 месяцев назад

I feel so relaxed with this exercise with day 5

@RobertasGym 8 месяцев назад

So glad to hear that, shuvamregmi9434! Good luck and keep going!💪

@Geometry6411 7 месяцев назад

Hi,what time of the day you do this exercise

@khushimanhas4362 Год назад

One of the best workout routine

@haideesigua6658 4 года назад

It was very simple and a nice start to become a routine.. I'm in the hosp combating covid and starting to do better habits and hope to continue thereafter my disch.. thanks a lot Roberta😊

@anarghakannan5939 3 года назад

Does it help to gain weight?

@b_ad_a.7263 2 года назад

@@anarghakannan5939 what how gain?

@gbemisolaadewuya5030 4 года назад

Breaking into sweat and my body screaming this new and easy and at the end I am puffing and muffing catching my breath thank @Roberta

@RobertasGym 4 года назад

Awesome work today, Gbemisola! Good luck and keep going!❤️💪

@annieluchr8555 4 года назад

Roberta's Gym why do u respond her but not other comments

@annieluchr8555 4 года назад

Roberta's Gym why

@artist_fiesta24 4 года назад

Yes tell us

@artist_fiesta24 4 года назад

Why ??????

@Sanjana-shaw13v1xn7p 9 месяцев назад

It's been three days that I am doing this excercise twice a day in the morning and in the evening. I hope that I will try it as long as my body has the strength because this exercise is very good for the body.😊

@akfitstudio Год назад

Great video! The exercises are well designed and adapted. Roberta, thank you very much for your videos, because they will certainly change the lives of many. 👍💪💖

@RobertasGym Год назад

Thank you! So glad you liked the workout! Good luck and keep exercising!❤️💪

@divyar4244 Год назад

The best work out I have ever done

@aashikavenugopal3780 3 года назад

I just finished my first day and I feel so great, thank you for this amazing workout

@aashikavenugopal3780 2 года назад

@Zoya kaunayn Not really, I stopped working out as I am busy

@rameshkumartochannelhapur5513 2 года назад

@@aashikavenugopal3780 q ki

@suvidhotre8330 2 года назад

Is it effective till now

@aashikavenugopal3780 2 года назад

I’ve not been doing this for like 2 months or sumn because of my exams and all but when I used to do it, it was really effective

@alihussain9849 2 года назад

Have you done completele excersice in first day?

@tapaswinimahapatra9750 2 года назад

Thanks for this! I am doing this everyday ❤️

@nilofarshaikh8905 6 месяцев назад

I am stick with it from last 4 years, with taking breaks in between while i am pregnant & other situations, it's a great exercise for me👍

@lukentaiyia8361 11 месяцев назад

Thankyou for this very practical, very effective exercise regime.

@priscillaeriakha9793 3 года назад

I loved this.. Day 1 today.. I hope I continue tomorrow.. Thanks Roberta 😊

@biancabelino6125 2 года назад

Thank you for this workout video. It's effective to keep your heart rate slightly up and can help make you feel better! Did this while on quarantine and it also help me fall asleep. :)

@RobertasGym 2 года назад

You're doing great, Bianca! Keep going!❤️💪

@sarasana6868 2 года назад

@@RobertasGym hi can v do morning and evening time. Or just morning only.

@meldymorales6609 Год назад

Bm do to

@rajitta100 Год назад

First time I could easily complete some RU-vid fitness regime..it's best for beginners plus the sweats coming out is no less than anyone who is exercising for years..this is helluva amazing

@RobertasGym Год назад

Great job today, Ani Mana! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

@suchirajput9206 Месяц назад

@@RobertasGym love your videos. I did Abs workout yesterday and this one today. I’m a postpartum mother ..,would be highly obliged if you upload some thing for postpartum mothers too

@alicemelissa884 2 месяца назад

Congratulations to me, I just completed this workout. 🎉

@veldomart Год назад

Day 1 - 61 kgs full workout done Day 2 - 61 kgs , thighs were paining, but I feel energised. Day 7 - 60 kgs, I have started working out more with this excessive.

@RobertasGym Год назад

Nice work, sangam karumanchi! Feel free to share your progress and results here. Good luck and Happy workout!💪

@praveena8950 8 дней назад

Yeah I to have that thighs pain

@nancyarlington 3 года назад

Day 1: I did this exercise and boy oh boy did it work me into a sweat! Those leg pulls though! I couldnt do more than 22 total (out of 40 in 2 sets). Lets hope tmro is a better day. Thanks Roberta's Gym for a nice morning workout that really does WORK ME OUT!

@vivianebelin3992 10 месяцев назад

I woke up with back aches So I decided to look for an exercise to help ... And I saw this one, it a very good one, thank you 😊

@dhiyakuttu6416 Год назад

this is my first day doing exercises before school, and it feels so great. thanks a lot for these amazing videos

@RobertasGym Год назад

Great job, dhiya kuttu! I can't wait to hear your progress and results. See you here again tomorrow! Good luck and Happy workout! 💪

@dhiyakuttu6416 Год назад

@@RobertasGym I am only following your videos . Pls put morning exercises for students

@asmitadangal5185 2 года назад

This is one of my best video. So happy to do this everyday♥️

@happyenglish924 3 года назад

Who is lying on the bed and watching this work out video 😅😸??

@anujmishra4374 9 месяцев назад

Noone except u 😂

@user-ew7ee4zn2s 9 месяцев назад

@@anujmishra4374thats too honest lmao

@saadmurtaza6806 9 месяцев назад

Me😂

@user-vg9nu8pd3p 5 месяцев назад

MEeeee

@Bablu2013-mp7on 4 месяца назад

Me😂

@shadie5180 Год назад

The side deep squats was so hard and it took a little too much out of me I couldn't do the rest of the exercise , but without failing there is no success. I shall try again tomorrow morning. Thank you for this video its very helpful

@RobertasGym Год назад

Good luck, nameless! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!❤️💪

@IBI8581 Год назад

So easy but si effective. As a morning routine. It brightens up my day a great deal.

@RobertasGym Год назад

Hello, Ibinabo! So happy to hear that! I hope you had fun working out today. Wishing you the best of luck and please don't stop, keep going everyday! 💪

@annatereshchenko4761 4 года назад

It’s so well put together 😍 thank you for this exercises set!

@minamondal6057 11 месяцев назад

Whole body workout just excellent.

@bubeorjingene 3 года назад

What a great workout session. The beginning was easy oh and it became quite intense towards the end of the session. I feel so good about myself today🎉🎉🌞

@khanryaan6895 9 месяцев назад

Tttt charge Raa

@vidyab6499 6 месяцев назад

I've watched so many videos but literally this is amazing...you should follow this guys for your daily routine.

@mamaglory5627 Год назад

This is the best 👌 morning workout under 20mins. So long now I haven't gotten the time for workouts as I usually leave the house by 7am and got home around 8pm exhausted 😴 and with 4kids to cater for. I added my 8kg hand weight to boost it up. You've gotten a new subscriber 👍.

@RobertasGym Год назад

Welcome to the family, Mama GLORY! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

@Mls508 Год назад

Exactly specially for women its best exercise

@mmrzkva 4 года назад

My second day of working out. I'm already exhausted but with 5seconds rule, I'm feeling disciplined and doing it finally. Thanks for the video!

@princerazz3447 4 года назад

But you are not needs exercises😊

@mmrzkva 4 года назад

@@princerazz3447 I think I do need to keep in shape. I don't need to lose weight or gain. Simple and 20 minutes morning exercises are truly helping to be flexible. It's my 8th day of working out and I'm definitely gonna make it my morning routine 😊

@sandhyaarya6378 2 года назад

I didnt need to loose weight mam plj reply that i can also do this Excercise in my daily routine

@jorgiajoven5376 4 года назад

Ilove this work out.. It can help strong to our immune system every day.. Yes 😍

@roghayehgharehdaghi3457 Год назад

After doing this exercise set I feel wonderful I love it and thank you so much for this video. 🥰🙏Keep strong and healthy and happy everyday! 💪😍

@RobertasGym Год назад

So glad to hear that, roghayehgharehdaghi3457! Good luck and keep going!💪

@wandytaylor4310 Год назад

I’m 67 years old and needed something that didn’t hurt my knees, but provided intensity where needed. It also raises the heart rate. Thanks for this amazing workout.

@RobertasGym Год назад

You’re welcome, Wandy! So glad you liked the workout! Good luck and keep exercising!❤️💪

@cdodiya512 Год назад

Nice do workout and feel healthy

@nanayaaaninkorah9062 3 года назад

wow... a good 20 minutes workout is better than none. thank you for this video

@saibored 3 года назад

i feel so proud of myself, I finished it! whew! I'll try my best to do it daily.

@skylahenderson9297 3 года назад

Any results ?

@simran_.007 Год назад

Thank you so much for these exercises I have been doing these exercises from 4 weeks now I actually feel energetic and your exercises helped me into my periods cramps too

@RobertasGym Год назад

Great job simrannnnnn, So happy you're seeing results with these workouts. Good luck and keep exercising - stay strong!💪

@olert5920 Год назад

I do these exercises every morning and it is optimal for waking up your mind and your body 👏 thank you

@RobertasGym Год назад

You got this, ol ert! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

@worldofwords4880 Год назад

I also do these exercises every morning nd feel soo fresh all the day 😀😀

@donna6203 3 года назад

Thanks Roberta so glad I found you,simple and effective, look forward to do these exercises instead of dread ,slowly get there !

@jencyjoseph7999 3 года назад

Thank you I really enjoyed and I have done this exercise today ..😁 planing to continue this exercise every day morning 👍🏻👍🏻👍🏻

@amruthaammuamrutha6665 3 месяца назад

I just finished my 2nd day morning workout. I feel so happy Thank you for your lovely workout Roberta❤

@RobertasGym 3 месяца назад

You're welcome, @amruthaammuamrutha6665! Have a blast with your exercises, and I'll catch you again tomorrow! 💪

@amahoro6064 Год назад

This work out keeps my day energy levels forever high.

@RobertasGym Год назад

Let's go, Amahoro! Thank you so much for loving this workout. Simply keep doing what you are doing, and I am confident that you will reach your fitness goal. See you here again tomorrow! Good luck and Happy workout! 💪

@sprinklesxxx3657 3 года назад

I loved the exercise i do it in the morning my legs are sore for a few minutes but when i have a bath then i feel great.

@shabnamahmed2441 4 года назад

I love this workout.....easy but benifitial☺

@lorijesi7572 Месяц назад

This is my first time...... Amazing feeling 🤛🏻

@bijendraprasad3324 Год назад

Hanks for this video Amazing workout within 20 minutes Today is my first day. Thank you so much

@javieralfred2 3 года назад

Me sweating like a mad woman *sees heel touches at 15:07 * "Yay man, finally something easy" Also me: "Oh no....why can't I reach my heels ._. "

@tamannabaghban6721 3 года назад

short

@salonigupta4190 4 года назад

Thank you roberta.. For this splendid exercise... For the beginner this is the best!!

@yvetteamorlloren1069 Год назад

I just finished my first work out exercise this morning. I love it . I hope this really help me

@RobertasGym Год назад

So glad I could help! Good luck and have fun working out!❤️💪

@twinkleyuvaika7390 Год назад

Thank you 😊 started my day successfully 🙏

@yvonnenjeri 3 года назад

Wow i really enjoyed this...woke up at 6.30 am and followed this session.I feel so gooooood😝

@SandhyaSanil 3 года назад

It's my first day and I'm sweaty too. It's really good workouts. I'm gonna continue these.

@RobertasGym 3 года назад

Good job! Way to go! Good luck and keep exercising!❤️💪

@bhumikasharma2377 Месяц назад

Love the timing between exercises and rest time well placed👏

@hadiatoudiallo5807 Год назад

Thank you so much 😍 I complete the workout 💪

@hoorfunnyvideorecipe4788 Год назад

Frk prha??

@ashikadahal4518 3 года назад

I really enjoyed doing this exercise

@culture2680 3 года назад

@justusing1323 4 года назад

Thank you! Because of the quarantine i finally started to do some of your exercises :) it's day 2 and my muscles are aching so much 😭💪🏻🦵

@Tejassinghlifestyle3393 Год назад

Just finished my first day workout,sweats are coming out, feeling so happy ❤, Thanks Roberta's gym

@RobertasGym Год назад

Great job, priyasinghlifestyle3393! I can't wait to hear your progress and results. Good luck and Happy workout! 💪

@DailyLifeWithTanusree Год назад

It's my 1st day after C-section. Now my baby turns 18months. After workout I feeling happy. Thanks 🌿

@RobertasGym Год назад

Hello, Tanusree! So happy to hear that! Just keep going and keep exercising. Have fun exercising and see you here again tomorrow. Good luck and stay strong!💪

@bestartist173 5 месяцев назад

@@RobertasGym❤

@harichandana4311 3 года назад

Thank you soo much roberta...I am studying 10th class....I do this exercise every morning it became my routine I am enjoying a lot by doing this exercises and I am also doing evening exercises...thank you roberta🙂🙂

@RobertasGym 3 года назад

You’re welcome, Hari so glad you liked the workout! Good luck and keep exercising!❤️💪

@harichandana4311 3 года назад

@@RobertasGym thank you roberta for your comment🙂🙂I never thought you reply to my comment...by the way I am charvi...from India 🇮🇳

@melissaresiduo5285 4 года назад

This is my second day doing this excercise ☺️. Thank you

@SumanChoudhary-pd8hx 15 дней назад

Too much helpful for me

@user-hd_blu6wh4le. Год назад

Thank you for this amazing workout ✨ It's my first time (Day 1) Good to start a morning ❤️ I decided to do this every morning ✌️ I can't do Leg Pulls, I struggled to do My muscles are aching so much 😌

@RobertasGym Год назад

xTake it easy, HD :) It's normal to feel some tightness or soreness after working out, even during, but it will usually subside within a few days once you get used to it. But if it doesn't subside, take a rest until you feel better and come back when you're ready. Good luck!❤️💪

@user-hd_blu6wh4le. Год назад

@@RobertasGym It's my second day today, but today I took rest Because My Legs hurt so much 😓.. But I'll start again tomorrow if I'm okay 😌🙌

@mounikakodakadla Год назад

Good workout

@PujaDas-jd2rn 2 года назад

This is my second day of exercising 😀...and my favourite pose is high knee jacks...thank you ❤️

@RobertasGym 2 года назад

You're welcome, Puja! Have fun exercising and I’ll see you here again tomorrow!❤️💪

@sabawasiq3769 4 года назад

This is indeed....a wonderful workout...thank u for this effort

@oyelayo0326 2 месяца назад

I enjoyed the workout. So simple and easy.❤ Thank you Roberta's Gym

@jaibakhan4392 Год назад

Wonderful workout isko krne ke baad bht relax feel hota hai👍

@RobertasGym Год назад

Hello, Jaiba! Glad to hear that! Thank you for checking this video. Just keep going and keep exercising. Good luck and happy workout!💪

@jyothisankar5167 4 года назад

Thank you so much super exercises

@madhukantjha5388 4 года назад

I really loved the exercises in this....its awesommmmmm💟

@Koko-vq5wj Год назад

YAY ONCE AGAIN I COMPLETED THE WORKOUT GETTING PROUD OF MYSELF its still a journey I actually jjsyt started my weight loss journey again since I lost hope but I’ll come back and right my progress Day 1: looking good but won’t loose it all in just one day hehe

@bikeygurung2816 Месяц назад

Thank for giving me this morning routine it is best everyone should try this❤

@socialanimal2061 3 года назад

Worked for even me. Thanks for the video and especially the counts.

@boredaf1200 3 года назад

My arms ache so much when you get to arm circles 😭🤣 love this exercise routine though so thank you ❤️

@jollyajish2641 3 года назад

😍

@dominicisiuwa9188 Год назад

I just started today. Couldn't finish it because of my health condition, but I am glad I found a good routine!

@RobertasGym Год назад

Happy to help, Dominic! Good luck and keep exercising!❤️💪

@bts-army238 Год назад

Inshallah i will follow this routine on every morning

@anushaanushag7424 3 года назад

Hi guys!!!!! I started it today 😝 So after a week I will report ma result Day 1 completed

@megijab.3021 3 года назад

Soo?

@Local_94 4 года назад

Thank you so much ❤ Day 4!!!

@Ssslizzycandy Год назад

This girl has all of the workouts for us workouts for kids workouts before bed THIS GIRL IS AMAZING ✌

@Skibidi__drawing 4 месяца назад

❤😊 thanks Roberta ☺️ This morning workout ☺️ i always do in morning 🌄 I complete my workout 💪🏼💪🏼😊

@Skibidi__drawing 4 месяца назад

❤east or west Roberta gym is best ❤😊💪🏼💪🏼

@leadave1785 2 года назад

Thank you so much for this routine exercise.When I started doing this it's easy for me to sweat.❤️

@jaseena1092 3 года назад

Simple exercises but great results... really it's very useful to all🔥👍🏻👍🏻👍🏻

@anushkachoudhary_07 4 месяца назад

Superb exercises ❤ Love it ❤ i am a student and i just love it because Exercise Stimulates Brain Cell Development. ... Exercise Improves Memory Retention. ... Exercise Increases Focus and Concentration. ... Exercise Boosts Mood. ... Exercise Relieves Stress.

@RobertasGym 4 месяца назад

Hello, anushkachoudhary_07! So happy to hear that! Just keep going, keep exercising, and stay focused - don't give up! I can’t wait to hear your progress and results. Good luck and Happy workout!💪

@wendypotter9130 2 года назад

Loved this perfect for morning exercises to start the day

@johnatlantissheppard 3 года назад

I started doing Roberta's gym videos at the end of Jan. I was 9 stone 11lb. I've been doing this workout every morning - combined with the 15 min walk video, the 10min nightime routine video, 100 jumping jacks, 60 sit ups, 10k+ steps and some weights everyday. I have lost a stone in basically 2 months. This is without changing my eating habits at all. Would have probably lost more if I ate healthier but I have a chocolate fix I need everyday lmao Anyways thanks Roberta

@assiassoussou 11 месяцев назад

this is my third day doing this challenge , and I can feel the pain in my legs and my belly, so this is a sign that this workout is a whole blessing thank you so much 🥰🥰 Edit: a week of workout completed successfully 💪

@RobertasGym 11 месяцев назад

You got this, assiassoussou! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!💪

@Ilovestudy-ot7ks 2 месяца назад

SAME THIS IS MY SECOND DAY AND IM IN SO MUCH PAIN N

@renukajadhav9318 Год назад

It's my second day of doing this workout. Thanks for it .

@RobertasGym Год назад

Let's go, Renuka! You're welcome! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪