Easy Ways To Break A Bench Press Plateau 

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Since I’ve started working out my bench has only increase by I think 10 or 5 pound while my squat has increased almost twice as much and my deadlift also

You didn't explain how to break a plateau. You just explained how to bench and what muscles you use.

i had a buddy of mine paint out the numbers on the plates so i wouldnt know what im lifting... it worked

im stuck in 120kilos (265lbs). Depending on the days i do 3 to 4 reps and other i only get 2 reps. Weird. I just hit 130kg (286lbs) for a single. Its taking me forever to get over those plateaus, like years. I will defenitely incorporate these tips into my workout.

Im using floor press rn as a substitute to gain strength on the conventional bench press.

Really helpful content, been struggling with nagging bicep tendonitis in the front delt and was wondering if you could help me alleviate this with your bench program you advertise? Thank you for all the content

I'm not even at a plateau, I'm just here to learn from people stronger than me.

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I’ve been trying for 225 for a month and I always get half way up then its just stuck there and I cant push it up anymore. Hopefully this video helps! Thank you!

I'm stuck in the middle never touch the chest,when I lower to low I have a hard time to push it back up,any advice what I can do?

How do you get the hip adductor and abductor to cocontract and choke the throcic fascia?

As i go over 60kg I'm loosing balance a little, and if I'm going lower down to chest, I can barely push it back, so my heavy sets are always technically bad. So I see it has to do with a full chest activation.

I almost got to 225, back in August 2022 I attempted 225 and made it half way so my max was somewhere around 220, then I just stopped going to the gym when Uni started, and just regressed. The main reason tho was because I didn’t have a gym partner.

As a beginner on my first 3 days I hit 125 lbs is that good ?

My questions: 1. Why use of elbow wraps? 2. When use of weight belt, if ever? Heavy, heavy lifters consistently do at least from online vids. 3. Introducing to a higher wt, I would think you lift off and hold, go down a third then half, and as you get used to the weight, you do a full rep. Full rep first time I don't see who proved that is needed. That is, partial reps and pause reps leading to full reps over time. 4. Head flat or bit off the bench? Seems to help upper chest tensioning when it is slightly up. 5. Straight lift or up and slightly back to the face? 6. My difficulty? Nothing but that first few inches off the chest. Otherwise it is going up. 7. Plateaus. Mine cycle 3 to 4 months and wt lifted launches up 30 lbs. It is never progressive and even. Why this cycling occurs is not clear. 8. Explosive lift from bottom? Way too exhausting. Want firm, quick up, but not explosive up at max wt. For lower diddly wts, fine, with high rep counts 10 to 15.

So I’m not trying to sound cool or anything but I have enough muscle to move the amount of weights I’m trying to move but when I bench I will get half way up sometimes and can move the weight anymore but I can hold it there for awhile and keep it off my chest

Great job sir 👍💪🏻

been stuck at 255 for months

Tren hard anavar give up!!! Be RAD and live till 140 BRAAAAAH!!!

Mine is lockout problems

I was stuck a plateau of 185 for about 5-7 months but in January I was able to hit 185X2 but instead of progressing I’ve gone down I can’t hit 135 for high reps. It could be my intensity being there but idk

I'm trying to go pass 250. It's 3 weeks and I still only can do 3 reps. I'm having trouble passing it.

My main issue is overactive triceps and weak pecs lmao

Great video. I use to bench 505lbs in my late 20s. No in my late 40s I'm stuck at 230 😅 and I'm trying to get back to 3 or 4 plates. I struggle at the mid point of the lift any help?

Mine is about halfway up lmao

lift off without a spotter you must be perfect with bar height at lift off to far then cant retract lats and rerack is almost imposible

Bro wtf do I do I been in a plateu for 2 months no matter what I do I can’t get out of it

Aren't pull ups the king of exercises for the upper body tho?

man this guy say a whole lot of nothing talk about everything but what the video is supposed to be about

@garage strength. I'm 52 and I wanted to increase my benchpress. they advised me to take this program. 6 workouts per week. ridiculous. Dan Miller tells us in other videos that we shouldn't train too much and give the body time to recover, especially for older people. so why advise me this program that of course I did not manage to follow. I am really disappointed.