Bend and Lift 

This presenter is much better than the one that is in the videos of the ACE curriculum videos.

excellent video. So much more informative than just the textbook. Thank you

Wow thank you for making this video. It was very helpful to me and my understanding the material in the book.

I thought she would go over the entire chart of all the muscle weaknesses and tightness...

👏

When I squat heavy I tend to lean towards the toes. Is that hip mobility or in the feet?

who's the trainer girl lol

the lines aren't drawn in the correct locations , very funny

It looks like lack of ankle mobility or weak tibs tbh

too much of background music