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Benefits of Bacopa Monnieri 

Jessica Norton ND
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Let's talk benefits of Bacopa Monnieri. Bacopa is a nootropic herb. As a naturopathic doctor I use this herb for support with stress management as well as memory concentration and focus. Learn more about the benefits of bacopa!
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This video is for educational purposes and is not intended as medical advice. Do not start any medications or supplements or treatments without consulting your doctor.

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15 мар 2023

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Комментарии : 85   
@rachelzimmerman3505
@rachelzimmerman3505 2 месяца назад
I just started using a supplement with Bacopa, Gotu Kola, L-Theanine, and Holy Basil. I took half a dose the first couple of days and it made a huge difference in my bi-polar tendencies and my stress levels. I'm a nice human being over all and much more aware of my attitude. I'm also taking a multi vitamin and b-complex for reference.
@tonylee-UK
@tonylee-UK 20 дней назад
Very concise, no nonsense video. Thank you.
@Diego.Talks.
@Diego.Talks. 2 месяца назад
Thank you for this well produced video! ❤️
@JessicaNortonND
@JessicaNortonND 2 месяца назад
Glad it was helpful!
@Sheperdsdaughter
@Sheperdsdaughter Год назад
First time seeing your videos! Thank you for this great content.
@JessicaNortonND
@JessicaNortonND Год назад
👋 I’m glad it’s helpful! Welcome to the family ❤️
@jdprice3043
@jdprice3043 3 месяца назад
THANK YOU FOR YOUR HELP
@rozibektas143
@rozibektas143 Год назад
Dear Dr Jessica, greetings from Turkey. Your channel came up as I was searching for the benefits of this herb. Listening to you I feel absolutely blessed to stumble upon your channel because I believe you’ve stayed true to the oath you took before becoming a doctor. Thank you from the depths of my heart!
@JessicaNortonND
@JessicaNortonND Год назад
Thank you so much for such a kind comment. Welcome to the channel ❤
@rozibektas143
@rozibektas143 Год назад
@@JessicaNortonND 🙏
@moe21nique
@moe21nique 4 месяца назад
I’m here because I started taking Bacopa about four days ago and I feel a difference already, my head didn't tingle or anything but I feel less stress which has been high since I went back to school a little over a year ago. I am also going to order the Gotu Kola Dr. Jessica recommended.
@itz_aymi41
@itz_aymi41 11 месяцев назад
Thank you so much. Blessings
@JessicaNortonND
@JessicaNortonND 11 месяцев назад
You are so welcome, thank you for watching! ❤️
@1Antied77
@1Antied77 4 месяца назад
I want to try this. I'm taking ashwaghanda right now and it's really helping me with stress and sleep but I've heard you shouldn't take it long term. I'll look to see if you have a video on this one.
@BrokeTheInterweb
@BrokeTheInterweb 3 месяца назад
I take Bacopa to protect against potential damage from taking adhd stimulants. Bonus that it helps with adhd symptoms anyway lol, cool
@JessicaNortonND
@JessicaNortonND 3 месяца назад
Thanks for sharing!
@TheDkpat99j
@TheDkpat99j 4 месяца назад
This is indian herbs. Ayurveda is the heritage of India.
@ConsciousFella
@ConsciousFella 11 месяцев назад
I just took 2 capsules, can feel my head tingling
@JessicaNortonND
@JessicaNortonND 11 месяцев назад
let us know how it goes!
@Raviolipollie
@Raviolipollie 5 месяцев назад
Update?
@fromthebloc
@fromthebloc 4 месяца назад
Idk if this is a good thing or bad
@rachelzimmerman3505
@rachelzimmerman3505 2 месяца назад
I could feel my brain "activating" with half a dose of my supplement. It felt like it was booting up after being restarted. I think it's great!
@kayeshparvez
@kayeshparvez 11 месяцев назад
i am using bacopa for 2 days only. i am gaining better sense in facial organs and better smelling sensation
@JessicaNortonND
@JessicaNortonND 11 месяцев назад
that is awesome thank you for sharing!
@iguana563
@iguana563 4 месяца назад
I am suffering from eczema when i consume herbs, even when the doctor prescribed me paroxetine med for my anxiety i felt eczema flare ups after consumption, i am frustrated by my skin sensitivity. I tried bacopa i am optimistic about it do its anti-inflammation property and anti-histamine property. I tell i felt that little sensation of eczema but it was so decreased and tolerable, not like other meds and herbs i take.
@aimeelynn0823
@aimeelynn0823 6 месяцев назад
I've been researching about bacopa for the last several months and I didn't start taking it because it helps memory etc but because of the neurological help it gives the brain being that I was having the huge issues with my vagus nerve and ever since I started taking the bacopa I no longer have problems with it except twice and it was soooo mild and I only received small side effects when it triggered nowhere near what was happening all year, not at all!! I haven't had one of those attacks that go down into my heart, the lungs and make me start passing out till it hit my bowel and I would start shaking almost like a seizure it was getting so scary seriousIy practically lived in the hospital in 2023 smh every since I started taking this stuff it's the only thing I think that could be what's working because it's the only thing that I have changed since I've started feeling better despite all the meds that they put me on and whatnot it's when I started taking this as a tincture is when I started feeling better. 💯
@JessicaNortonND
@JessicaNortonND 5 месяцев назад
Wow thanks for sharing your experience
@Grangy27
@Grangy27 24 дня назад
I found that it reduces my blood pressure too much when used close to when I take Nifedipine for high blood pressure.
@JessicaNortonND
@JessicaNortonND 23 дня назад
Good that you figured it out
@SantiagoCorreaFitness
@SantiagoCorreaFitness Год назад
Can i take Bacopa if i am 21 years old? I have a good health but cannot concentrate and i have anxiety
@JessicaNortonND
@JessicaNortonND Год назад
sounds like it would be a good fit
@blestangel3437
@blestangel3437 11 месяцев назад
I have the herb growing. Can I just harvest dehydrate and use Bacopa?
@JessicaNortonND
@JessicaNortonND 11 месяцев назад
Or you could make a tea or tincture with the fresh herb
@consciousliving765
@consciousliving765 11 месяцев назад
I saw this in an herbal store how do I use it in powder form?
@JessicaNortonND
@JessicaNortonND 11 месяцев назад
Could try it added into a smoothie
@janjohansson6271
@janjohansson6271 Год назад
Hello! Can I combine with sertraline?
@JessicaNortonND
@JessicaNortonND Год назад
this would be something to talk with your prescribing doctor about as bacopa can theoretically alter the levels of drugs that work on cytochrome P450 substrates (a liver enzyme that is affected by sertraline)
@Draco3seven
@Draco3seven 5 месяцев назад
Should it be taken in the morning, or would it be better at night? You mentioned GABA, and that’s definitely a nighttime for me?
@JessicaNortonND
@JessicaNortonND 5 месяцев назад
Usually in the morning
@latanyayarbrough5362
@latanyayarbrough5362 3 месяца назад
I started taking Bacopa in capsule form about three weeks ago. I use it to combat insomnia, and it's been great so far! Also, I have anxiety about driving on the expressway/freeway. However, the first time I drove on the expressway after trying bacopa, I was calm and super focused. I was amazed by how relaxed and calm I felt while driving on the expressway because I've always felt so much anxiety. I have not experienced any side effects, and my mind is clearer. It's been effective for me. I'm going to look into gotu kola since you recommended it. Thanks for this information!
@JessicaNortonND
@JessicaNortonND 3 месяца назад
@@latanyayarbrough5362 thanks for watching
@mil00r11
@mil00r11 11 месяцев назад
Hello, is it completely safe to mix Bacopa with alcohol?
@JessicaNortonND
@JessicaNortonND 11 месяцев назад
Not something I would recommend
@sylviafleming1619
@sylviafleming1619 Месяц назад
are all bacopa species used as an herbal treatment?
@JessicaNortonND
@JessicaNortonND Месяц назад
bacopa monnieri is the most commonly used
@JasonHauser125
@JasonHauser125 5 месяцев назад
I have a REALLY weird problem; I ingested some magic mushrooms at the beginning of October for "therapeutic" benefits but ended up having a really bad experience. A headache continued the next day, and next, and now for 4 months I have had headaches and nausea of varying degrees all day long from morning to night. I have had an MRI, EEG, acupuncture, reiki, a neurologist and many migraine pills and SSRI and gabapentin, but nothing so far is working. Worse, the professionals can't even diagnose what happened, it's out of their clinical knowledge. Do you think I should try looking at a naturopath and the kind of alternative therapies and nootropics they would offer? I would like to try alternative herbs like bacopa, but only if someone were monitoring me. Stupid mushrooms. Permanent headache is not a known side effect :(
@JessicaNortonND
@JessicaNortonND 5 месяцев назад
I've seen a similar reaction clinically. It took about a year for the headache to stop. So I would say yes it could be worthwhile to investigate with a local doc
@JasonHauser125
@JasonHauser125 5 месяцев назад
@@JessicaNortonND Thank you! The cycle so far seems bad headache for 3 weeks, then it backs off a bit for a week (but still there) and then returns for three weeks. So weird. I do hope it goes away. Do you have any idea what is happening in the brain? My doctors don't have any theory.
@LoveGodsLight
@LoveGodsLight 4 месяца назад
​​​​@@JasonHauser125It will fade my love, mushrooms tend to not like you if you have a poorly built spiritual life...I can leave you with some subjective things that I've learned from listening to the many that I have seen that have been on trips as well as myself...but remember this isn't clinical. There tend to be bad trips and long lasting side effects for those who again don't have a solid foundation spiritually (I went through psychosis for 8 months) and really good trips and long lasting benifits for those who are more spiritually inclined and/or grounded. My psychosis would start from when I opened my eyes in the morning until I fell asleep at night for months, but when I cried out to and developed my relationship with Jesus, slowly it began to fade...now I am back in regular reality; no numbers, no patterns, no voices, no shady people, no headaches, no night terrors it's ALL GONE. But if you want the loop to end you have to step out in faith. Do with this information what you will, it will not be static in others's stories so trying to find corroberating POV's is going to be challenging for you and I am sorry about that in advance. I wish you all the best Jason, and I will be praying for you. Jesus can do what those doctors can't...I promise. ❤️☁️
@cronix1314
@cronix1314 2 месяца назад
@@JasonHauser125Magic mushrooms are fucking overrated as they can heal everything they always made me more anxious and emotional
@truehope287
@truehope287 Месяц назад
Which form is best?
@JessicaNortonND
@JessicaNortonND Месяц назад
Capsule is easiest in my experience
@kristinalovelace7780
@kristinalovelace7780 4 месяца назад
I took it twice and I’m really fatigued- maybe not for me? I do t have any medical conditions
@JessicaNortonND
@JessicaNortonND 4 месяца назад
sounds like it didn't quite agree with you
@user-oy1eb5bi8j
@user-oy1eb5bi8j 6 месяцев назад
Is it bad if I mix it with gotu kola ?
@JessicaNortonND
@JessicaNortonND 6 месяцев назад
I’m unaware of any interactions with the two herbs together
@user-oy1eb5bi8j
@user-oy1eb5bi8j 6 месяцев назад
@@JessicaNortonND thanks for the reply! Which one of these 2 is better for studying ?
@JessicaNortonND
@JessicaNortonND 6 месяцев назад
@@user-oy1eb5bi8j I used bacopa myself while in medical school.
@Musika1321
@Musika1321 Год назад
What was the thing you combined it with please? I couldn't quite make it out? Something cola? Thank you. 😊
@JessicaNortonND
@JessicaNortonND Год назад
Gotu Kola. I have a video about this herb as well
@Musika1321
@Musika1321 Год назад
@@JessicaNortonND thank you! I have just discovered your channel. Love it!
@JessicaNortonND
@JessicaNortonND Год назад
@@Musika1321 Hey Jean, welcome to the family and thank you for watching! ❤
@TRUMP-2024-UK
@TRUMP-2024-UK Год назад
I like. L theanine Dim Bacopa sometimes Rhodiola Rosea Berberine Magnesium threonate To name a few
@christinebachu3945
@christinebachu3945 Год назад
Hello can some who have memory lost from a stroke use this
@willobird
@willobird 4 месяца назад
I saw another video about bacopa, and they said it could lower your motivation. Have you had that experience? I can't afford to lower my motivation any more than it is.
@JessicaNortonND
@JessicaNortonND 4 месяца назад
I’ve not seen this clinically, nor has it been my own experience
@missmamas7017
@missmamas7017 Год назад
Do you recommend for kids with autism?
@JessicaNortonND
@JessicaNortonND Год назад
I've not seem the research for this herb on children or with autism, I recommend you check with your practitioner or a provider that specializes in autism/peds
@Sheperdsdaughter
@Sheperdsdaughter Год назад
Yes! I highly recommend it for Autism. Take it in the morning!
@troecurov3
@troecurov3 8 месяцев назад
​@@JessicaNortonND they know nothing at all about supplements.
@JessicaNortonND
@JessicaNortonND 8 месяцев назад
@@troecurov3 they can be hard to find, but there are functional/integrative medicine MDs and DO's that do additional training to learn more about nutrition, herbs and supplements
@nackyeads2508
@nackyeads2508 Год назад
Can we give bacopa to children? Age 10?
@JessicaNortonND
@JessicaNortonND Год назад
I've not seen any studies in children, this would be a great question for your pediatrician
@Sheperdsdaughter
@Sheperdsdaughter Год назад
Yes you can because the herb acts like an adaptagen like ashwaganda etc.
@DineshKumar-lr7wh
@DineshKumar-lr7wh Год назад
Can we use Bacopa for long term or we need some breaks in between?
@JessicaNortonND
@JessicaNortonND Год назад
I've always taken breaks between
@garyjohnson3751
@garyjohnson3751 Год назад
Incorrect
@JessicaNortonND
@JessicaNortonND Год назад
Thanks for watching Gary 🙃
@bllackwing
@bllackwing 4 месяца назад
For the past month I have had severe anxiety and falling into depression. I started taking bacopa in a powder form, probably 350 mg, four days ago. I feel much better now, almost like a normal person. It seems to help with sleep too.
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