Black seed oil comes from the plant nigella sativa which means it's a botanical ingredient and by the end of this video I'm hopeful that you will love it just as much as me.
How do we get black seed oil? It starts with the plant nigella sativa which then produces black seeds. Those black seeds are cold pressed to produce black seed oil and the black seed oil contains beneficial ingredients like thymoquinone, p-cymene, carvacrol, and free fatty acids. These compounds are thought to be the reason that black seed oil is so healthy.
We know that black seed oil was used anciently to treat conditions like:
Astha, fever, bronchitis, cough, congestion, dizziness, paralysis, headaches, back pain, and inflammation
Today we have the advantage of science and research which have confirmed many of these benefits (and more) including:
Antidiabetic, antitussive, anticancer, antioxidant, hepatoprotective, neuro-protective, gastroprotective, immunomodulator, analgesic, antimicrobial, anti-inflammatory, spasmolytic, and bronchodilator activity.
In addition to these many benefits black seed oil also has a pro thyroid benefit (especially for those with Hashimoto's) and may even help with weight loss and fat loss.
How you use black seed oil depends on what conditions you are trying to treat.
If you are using it for general health then the recommended dose is 500 mg per day.
If you are using it to treat a specific condition then the dose is 1,000 mg per day.
For acute issues, higher doses can be used, especially when treating infections.
#blackseedoil #blackseeds #blackseed #blackseedoilbenefits #nutrition #healthyfood #plants
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Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: www.restartmed.com/what-happe...
This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
#thyroid #hypothyroidism #hashimoto's
27 апр 2023
