Chia seeds should be kept overnight. Because chia seed expand it can cause reflux problem not 10-20 minutes. Mam give full knowledge don’t mislead the people 🙏
Rightly said. RU-vidrs' focus is on Shorts to get more views rather than on the topic. They hardly do any primary research but copy and paste from "here & there".
@@organiclife2300 Raat ko saade paani me dhang se mix krke rakh do fridge me , subah tak fool jaayenge araam se , subah aadha lemon or 1 chammach honey add krke piyo for best result. 👍🏻
Proper way to make them ready to eat :- Before sleeping just Take 1 or 2 tsp Chia seeds as per your liking, put them in a glass and add around 50ml of water and mix it properly so that the seeds get properly mixed and covered with water then wait 10 to 15 min and after that again add 50 to 100ml water and mix again thoroughly then cover the glass with something a lid or a katori and leave them overnight. Overnight chia seeds are best for getting complete benefits out of it and with this way it would not cause any digestion issues.
Its completely wrong procedure to take chia seeds. You should tell complete information. Chia seeds should be soked in water atleast 1-2 hours before intake.
@@sakshiii_1918_ one tablespoon ek choti katori pani me bhigo dijiye, subah pura pi lijiye.. Chia seeds phul jayegi...Pani gel jaisa ho jayega.. Digestion aur constipation ke liye bahut achi hai
Mam may already under weight hu kya mujhko chea seed/ flax seed kr consume karna chahiye ..may weight loss k liye nhi omega 3 acid k liye lena chahti hu
Babe, ye water mai 12-21 times tak swell hoskte hai powdered kaise hoga vo btao babe jaise flax seeds ko bake 5 mins tk krke grind krke lete hai isko kaise kre 😒
@@niti470yaar muje to koi changes nazar nhi aye muje to almost 8months hogye even I feel bloated,heaviness, indigestion,😮when I stopped problem stopped actually it's fibrous content s not absorbent for every one😮wat s ur experience?
😂😂😂😂 chia seeds are not a good source of protien and how much protien it will give you in just two teaspoons? It has only 16 grams per 100gram in fact it is good Carbs and Fiber source
Avoid making such a foolish YT Shorts. Instead, make a video with details. Do proper research especially if you don't have a Bio- or Life-science qualification.
