Eat Chia Seeds The Correct Way To Lose 10 Kgs in 1 Month | Magical Chia Seeds For Weight Loss 

Bhaut aachi tarha samjaya mam thank you So much 👏👏

You explained that very well.Much respect from Pakistan 🇵🇰

Informative video about Chia Seeds. Needs to share more videos about other topics

Point to point bohot achche se explain kiya hai😊

Very informative video Thank you so much

wow good way of teaching, I have never seen such a good teacher

Thank you ❤your class gives good inspiration

The way of explaination is very friendly vibes giving uss

Thank you sharing value information. I appreciate if you could make a similar video on Flax Seeds

Thank you very much dear Ms Natasha ❤️❤️🙏🙏

Assalamualaikum didi aap ny bhut hi khubsurat aur naram andaz main samjhaya jazakillaha

جزاک اللہ خیراً کثیرا 🙏

Zaberdust informative video thanks from Pakistan

Thank you very much. Very useful especially the way to prepare it. I bought a lot of chiacseeds but as you said, it remained just decoration in my kitchen cupboard

Looks beneficial to the body. I will try from today. From VENKATARAMANI V

Thanks mam 🙏 Very nice and useful information 😊👌

Thank you so much mam for this healthy info🙏

Thank u for this excellent presentation. Pls advise who should avoid chia seeds.

Thank you ma'am you made it so clear

Bahot shukria zaroor piengey

Very clear information dear sis ❤ thank you so much

Hlo everyone ...myself jyoti from himachal....i want share my experience also...two years before i only do exercises walking taking green tea and overcome overeating.....that time result was very good...i reduced 14kg weight in 2 months...but now this time i wae aborted and again gain weight ...i was 70kg on may 2023 and i am doing exercises and taking chia seed and alsi seed from 19 of august 2023...today i have cheked my weight and inches....after 10 days i am 66kg and reduced 2 inches..i will update my next result after 10 days..

The information you provided in this video about eating chia seeds for weight loss was great and so easy to understand. I really appreciated how simply you explained everything, and the recipes were so easy to make. I tried making it, and my mom loves it too! I Will definitely be using this information and sharing it with others who are interested in using chia seeds for weight loss. I recently made it with True Elements chia seeds, and it turned out amazing. Chia seeds are indeed magical for weight loss! Thank you for sharing such valuable insights and the fantastic recipe!

The best way explained thanks ji

boht he acha andaz ha xplain krney ka .thanks alot.

Many nutritionist sites also recommend milling these seeds and sprinkling them in soups, smoothies or plain yoghurt.

Waah bahut badhiya thank you so much 👍 hai

Very nice expression god bless you keep smiling 😊 always

I really like the video.. Very informative and the way you explained everything is amazing 👍👍❤️

You have explain very well 🙏

Very informative thank you so much ❤ mam

Thank you 🙏🙏for information about chia seeds how to useful for hair to consume chia seeds?

Amazing... kudos Mashaallah ❤

Thankyou mam jankari Dena ki liye ap bhot achi hai 👍❤❤🥰

Thnk you mam for giving such information Which is good for our body I do gym n exercises Thnks mam

Yes, yeah bhut effective h.. for weight loss

I really love to follow your videos either diet or exercise both are superb, applicable and effective 👏👏👏😍

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

Very valuable msg ❤❤❤ hatsoff

Very useful video ma'am. Love you ❤❤❤

I like your this video very informative. Can you please talk, what should we eat to reduce High BP

To many people don't realise you can try this as much as you like but still won't loose weight until you start to combine this with other diets, such as cutting out soft drinks, fried foods, and most importantly, exercise! People are too lazy or come up with excuses.

Bahut aachi tarha samjaya ma'am thank u so much 🇳🇵

Very informative.thanks

Very informative 👍

Fennel seeds water of consumption is better or chia seeds water?

Such aa good stile of talking i am pakistany

Excellent! Very knowledgeable

Hi, is there any benefit to taking a spoon of soaked methi seeds in the morning on an empty stomach especially for diabetes. Thanks

Mam bacho k liye chia seeds beneficial hai. Kis umr se start kre bacho ko dena

Thank you very much very good information

Thanq so much mam for this useful information ❤❤

Thank you Natasha madam for the wonderful insights.🎉👏

How much chia seeds should we soak to get 2 tbsp of soaked chia seeds?

Thank you Mam for valuable information

Thanks ma'am good information 👍 👌

Kya yah chia seeds lifetime kha sakte hain aur 2 sal se lekar 5 sal ke bacchon ko de sakte hain aur ismein shakkar dal sakte hain aur chhote bacchon ko Kitna Dena chahie please reply dijiye na 👌💯👍

Gud video ma'am...I m suffering from hypothyroidism from 11 yrs ....can it be cured?so plz make video on it...

aaaj se hum ap k follower...

Hello 👋 g bilkul sahi kha aapne aisa hi hota hy

Thank u. It helped me remove constipation, old feces , acidity gone for ever( suffered for last 20 years & used to consume anti acid tablet almost on daily basis). Kindly talk on advantage of isabgol, whether can be taken daily etc

Mam we can consume chia seeds with water before going to bed also..I am having it with lemon in the morning..do reply mam

Hi, would you please let me know in how much water you soak the 2 tsp Chia seed and what's the temperature of the water. thank you.

Thanks for sharing this video madam 😊🙏🙏

Is this drink usable for kidney stone patient

Does chia seeds affect girls periods?

you are crazily genious madam. from 68 to 58 . what the fuck.i used to go for walking every day for 1 hour and used to drink this either once in the morningn or at night once. ate food twice a day of one roti little bhaji in afternoon and little rice and curry at night. chia seeds did wonders for me.thank you so much.loads of love.and for people who are thinking does it work,it is an yes from me,it works but give your body little more efforts of one hour walking everyday too.[the day i started drinking chia seed ,i started feeling that it really emptied my stomach on daily basis,then it was on me what i feed my stomach ,healthy or junk,and i kept choosing simple food and lots of fruits]

Doing ur zumba dance since few months....thanks

Mam pls share information regarding weight gain to feel energetic and active for whole day

Should I take it if I have gastric acid reflux heart burn issues ??

Thank you very much ma'am 😊

Yes mam ye such me super food hai. Maine aapka vedio dekhke lena shuru kiya tha mujhe bhut fayda hua.mujhe to vo fayda hua jo socha bhi nai tha mujhe slip disk tha bhut pain rehta tha sirf ise lene se hi theek ho gaya. Maine milk me thodi cheeni K sath lyia tha kyuki mujhe weight km nai krna tha. Thank you so much mam.

Thank you for this very informative and Interesting subject... One question...my wife is 46 and she is on high blood pressure tablets...in her case is it ok to take chia seeds? Does this have any kind of side effects? Thank you

Thankyou very much Natasha We didnt know for what it is good Love your explanation on all products Love your energy, this causes magic for followers to see all your video

Thanks for sharing important Information

Thanks for ur information

Mam please explain us how many days we can use chia seed?

When we r consuming apple ciders vinegar early morning with lime can we take chia seeds also

Tq ma'am. Shall try

Please make video on complete healthy diet for weight loss

If you are drinking every morning how much raw seeds are you soaking for your consumption? Can we use seeds soaked for more than a day? Thank you for your time n explanation on chia seeds. Bless you.

Ma'am can we have chia seed drink during fasting

Chia seeds / kama Kasturi seeds makes our body cooler. Ofcourse we need to take care when we take it in the required amount.

Hi.. really your narration is too good ma'am.can I take only chia seeds(soaked) with warm lemon water in empty stomach to loose weight?pl ans

Can I combine chia seeds and tokma?

Yes you are right mam i bought everything which is good for weight loss but doesn't try ever because I am very lazy person 😁

Mene bhi mangwaya h first time kya fayde hue truly apne channel per share Krungi 😊

Useful info. Whether Chia seeds can be taken with milk

Mam, after c- section how to reduce belly fat.??

Madam Please advise me about this: should I swallow or bite the swollen seeds

Very clear Explanation thank you very much good job Happy New Year 2024 🙏

Than u very much madam.i wil start from tomorrow'😊

I have watched several videos posted by you and now I am confused which one to follow as they all provide the same benefit.

How much do you charge please??? On your weight loss??? Diet plan???? Thanks 🙏

Good .Very nice.and good aadvise madam.Thanku very mutch.

Ty for this information. Please tell me for weight loss which food should we avoid.

Can we take chia seeds with apple cider vinegar in warm water in the morning with empty stomach

Mam , can it be taken in the morning before thyroid medication? Or after ? Pls do answer

Very informative

Zaberdast sister Allah apko kamiyabi de ameen