Benefits of coffee/ caffeine
1 it has thermogenic effect with low carb diet and Proper exercise caffeine can help burn few extra pounds of fat
2 it reduces appetite and helps In Controlling sugar cravings
3 it reduces inflammation by activating nrf2 pathway and acts as a potent antioxidant
4 caffeine intake increases the level of bdnf which further helps in elating mood , improves memory . Increased Bdnf levels rewire the brain (brain plasticity)
5 caffeine can be used before workout and for most people it’s a cheap pre workout . its a good stimulant , improves focus and helps you train with a better muscle mind connection
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11 сен 2024
