Okra is rich in Vitamin A and flavonoid anti-oxidants like beta-carotene, xanthin and lutein that help to protect us from lung and oral cavity cancers. The folates present in okra help to reduce the occurrence of neural tube defects in newborn babies. Consumption of okra helps to improve digestion, vision, skin health and also help to strengthen bones. It also takes care of your heart and the entire cardiovascular system by helping to reduce cholesterol levels and blood pressure. It further strengthens our immune system.
21 мар 2019
