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Benefits of sitting cross legged (चौकड़ी, आलथी पालथी, सुखासन) | why to sit cross legged on floor

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Benefits of sitting cross legged | why to sit cross legged on floor
Chokdi laga ke, aalti paalthi maarke ya sukhasana me bethne ke fayde.
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#crosslegged #crossleggedsitting #sukhasana
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Опубликовано:

23 авг 2024

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Комментарии : 151

@raoriz84 4 года назад

From Pakistan, best trainer your are

@divaqueen405 5 месяцев назад

I forgot to sit on floor .... and caused severe back pain and leg pain... tried many pain killers and reduced Weight .. but FORGOT to sit on Floor on a regular basis.. In 1 session only I am feeling energetic👩‍🌾 Thank you Fitness Rockers 🙏👏👏👏👏👍

@FitnessRockersIndia 5 месяцев назад

Amazing. God bless you. Don't forget to share this video with as many people to help others too 🙏🏻

@lakshminarayantn4289 4 года назад

Sir Bhartiya sanskriti jo he isme scientific reason bahut he per purane logone ise vishvas manata per hum use undvishvas kehke usse door ja rahe he apne bahot acha vedio banaya he

@FitnessRockersIndia 4 года назад

Thanks... *Follow FitnessRockers on INSTAGRAM* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@lakshminarayantn4289 4 года назад

@@FitnessRockersIndia sure sir

@MmM-gb2kk 4 года назад

" Healthy community " .Excellent point. Already shared to 7 persons. Please make a video relating walking ( चाल -ढाल ) and standing.

@user-kc4gf6zl8n 3 месяца назад

Waah bhaiya mjja aa gaya beneficial jaankari .🙏🙏🙏🙏🙏🙏🙏🙏🪴🪴🪴🪴🪴

@nikhilprasad7631 Год назад

Very informative video guruji... Nicely explained! 💯

@077nirmal 4 года назад

आंखो के लिए आखो की नर्व सिस्टम पर एक वीडियो बनाओ,pls Bhai 👍

@kuldeepmahida9811 4 года назад

Thank you so much for sharing Right, important and good information...🤩☺️☺️

@FitnessRockersIndia 4 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@anju.a4169 2 года назад

Thanks sir for this knowledge

@maheshchanekar9242 2 года назад

Very Very nice and very important information... thank you so much 🙏

@ilasharma9180 4 года назад

I am thankful that I subscribed to your channel...... 😊 this video was full of knowledge and awareness required in today's time.....

@beausoleil8436 3 года назад

Thank you very very much Sir. Bless you

@pushparajhs 3 года назад

Nice information , will sit cross leg while working .. Thanks you for inspiring !!

@FitnessRockersIndia 3 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@olivastallonechannel4444 2 года назад

Nice teaching from someone who loves yoga

@jithesh24 4 года назад

Very good video

@yashrajtomar7818 3 года назад

Thanks a lot for giving education for right siting portions.

@mayadevireddy6421 4 года назад

Nice.Good information for today's generation.🙏🏼🌹🙏🏼👌🙏🏼👌

@user-kc4gf6zl8n 3 месяца назад

Thank you sir ji 🙏🙏🙏🙏🙏🙏🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪🚩🚩🚩🚩

@bhagyashrichoudhari2727 3 года назад

Thanks sir aap bohot hi acche se sikhate ho😃

@hiteshdheerta 4 года назад

Good information...thanks for that...respect...

@ankushpatidar3035 4 года назад

Sir me is position me 2 minute se jyada beth nahi pata hu qki mere pero ka blood circulation ruk jata h Iska koi upaye bta skte h kya?

@deepakkumarmehta3713 3 года назад

गुरु जी प्रणम् मे आज से ही कोशिश करूँगा बैठने का

@user-kc4gf6zl8n 3 месяца назад

Bhaiya Aaj mohini ekadshi h subah ki ram ram🙏🙏🙏🙏🚩🚩🚩🚩🚩🚩🍎🍎🍎🍎

@prachipatil5432 4 года назад

Please upload video for Ugrasan, you techniques are best

@user-kc4gf6zl8n 3 месяца назад

Aapka mat kiitna colour pyara h .😮😮😮

@pratimapankar3635 27 дней назад

You buy a yoga mat....lot of attractive colours available.

@Thomas-hu9fz 4 года назад

Hi. Very nice video. I have a question. I already have back pain, mild spondylitis. Can I sit cross legged? I tried but it causes pain on lower back centre. Please help.

@dranshumansahu6114 3 года назад

Numbness of legs after 20 mins of sitting crossed legs. What can I do

@buraaaq786 4 года назад

Good info wishes from Pakistan

@FitnessRockersIndia 4 года назад

Thanks... *Follow FitnessRockers on INSTAGRAM* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@kirtigaming7069 3 года назад

Pakistani

@kirtigaming7069 3 года назад

Subscribe my channel chup chap subscribe karna

@ajayjadhav9041 3 года назад

I am sharing your this video. Amazing, Keep it up.

@mubasherazeem8493 4 года назад

Thanks from pakistaan, Ap ny btaya k jo chokri sy direct uth skta ha oski lmbi age hoge, mn apki is baat ko manty hoay apko btana chahta hn k hmary mazhab islam mn hmary prophet k boht pyary ar nazeedeki sath jnka name ALI ha, unhn ny btaya tha k agr ap ksi insan ke power ya taqat check krna chahty hn tuo osko baithi hue halat sy forun uthny ka kahn, jo insan jitna jaldi uthyga woh itna zyada jawani ya taqat wala hoga, thanks

@Goodhealthall2015 3 года назад

Agree with you. Pahle ke time mein to koi sahara lekar uthta tha to use kamzor hi maana jata tha

@manmohitgill6576 Год назад

Good message sir

@DJDEB10 4 года назад

Pranam, respect & love

@FitnessRockersIndia 4 года назад

Thanks... *Follow FitnessRockers on INSTAGRAM* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@krishnajina2687 4 года назад

Sir ye sab yoga mein bhi sikhna cahata hu apne kha se sikha hai ye sab

@bidthanpalliramanarao7697 4 года назад

Can I do vajrasana with knee pain or not suggest me sir

@guruosho3792 4 года назад

sir cholestrol ke patients bhi iska practice kr skte hai.......

@rakhivyas2039 2 года назад

Very good information

@hardikkarelia3783 3 года назад

Can I take the support of the wall while sitting on the floor for work?

@generalpediaforu2993 4 года назад

Buht barhia vidio,sr kia aap knee pain k lye bhi aik vidio bnae

@FitnessRockersIndia 4 года назад

Thanks... *Follow FitnessRockers on INSTAGRAM* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@JABIN8 4 года назад

Please give solution for tailbone pain .Sir

@kaurchani8610 3 года назад

Sir mujhe lower back pain hai ek knee me BHI dard hai kya Mai aise baith Sakti hu

@BasantKumar-mf9zt 3 года назад

Dono gutane aapas me sat rahe hai usme gaip banane ke kuan sa yoga karna chahiye.

@pushpaverma5004 3 года назад

Thanks🙏

@rajeshparekh426 2 года назад

🕉️ 🙏 Shanti

@heenamartin8889 4 года назад

Thank you so muchhhh , it really helped me a lottt

@FitnessRockersIndia 4 года назад

Thanks... *Follow FitnessRockers on INSTAGRAM* *LIKE/FOLLOW* Facebook Page *YOGATREYA* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@dexmatic 2 года назад

👍Thank you. Excellent video. Very well made, good quality and very informative. I went through many videos to find info on benefits of sitting crossed legged/sitting crossed legged for beginners, this and your other video regarding sitting crossed legged are ,what I believe to be, the best videos online. Very helpful, interesting and enjoyable to watch. Thanks again.

@faheemraja3971 4 года назад

Yakzanu ho k bath k khaney sy zayada faidey hn sir bAki agree you sir

@atulshah4234 4 года назад

I can't seat on floor in proper manner " L"shape . How to seat. Please tell me which type of yoga suitable

@abdulsaif8935 4 года назад

Make a video on how to stop hair fall through yoga

@ksanjeev5725 4 года назад

Sir bowlegs correction ke lea vedio banav please 🙏🙏 please 🙏🙏

@ajeetdev 4 года назад

Forearm pr ek video chahiye sir please

@sarthfamily1235 4 года назад

Yoga training kaha se kare nro

@AndroidAmI 4 года назад

Excellent!

@sanjaykumar-kc9hu 3 года назад

Thanks bro🙏

@FitnessRockersIndia 3 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@rkgovinda.2788 3 года назад

Thank you sir. 🙏🙏

@FitnessRockersIndia 3 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@swayoga4598 3 года назад

Very nice sir 👍🏻

@nehachaturvedi6007 4 года назад

Sir, very Good information

@FitnessRockersIndia 4 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@mannkaur7564 4 года назад

Such a great video Mr atreya.... 😊

@IrfanKhan-hf3pe 4 года назад

U BEST sir thanks

@FitnessRockersIndia 4 года назад

Thanks... *Follow FitnessRockers on INSTAGRAM* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@nileshmaddheshiya2369 2 года назад

Sir wrist me pain hone lgta hai

@priyankawani17 4 года назад

Bahot achha video banaya hai.keep it up.

@FirojKhan-lq5vb 2 года назад

Pl bhai help me meri bhi chokdi nahi hoti mai bohot pareshaan hu apne pairo se thik se cala bhi nahi jaata teblet khati hu to dard ka ehsas nahi hota nahi to chalne mai bhi dard hota hai pl aapko video bhout acha hai

@vishakha3373 Год назад

Is there any time limit for this yoga position or we can sit as much as we want,plz tell?

@FitnessRockersIndia Год назад

Till the time feel comfortable.

@FitnessRockersIndia Год назад

And enjoy it

@vishakha3373 Год назад

@@FitnessRockersIndia sir can we sit for 5-6hrs.in this yoga pose,is it good or bad?? please reply

@hartejanttal5700 4 года назад

Can be done in pregnancy..

@lakshmisingh9768 2 года назад

Bhahut acha 👍👍👍

@rishi35703 4 года назад

Thank you si muchhh 🙏🏽

@FitnessRockersIndia 4 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@mayurhassija6639 4 года назад

Thank you Bhai! Vajrasana better hai ya crossed leg?

@FitnessRockersIndia 4 года назад

Dono ke alag alag fayde hai. ... *Follow FitnessRockers on INSTAGRAM* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@kachrabhuddhi9765 4 года назад

Shin pain aur leg bones ko strong banane ka Yoga aur supplyment

@reyanshsingh459 3 года назад

Sir main chaunkdi maarta hu to mera lower back bend rehti h mai zyada der aise baith nhi paata...please any solution ??

@Debasis898 4 года назад

Nice one 👌

@FitnessRockersIndia 4 года назад

Thanks... *Follow FitnessRockers on INSTAGRAM* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@samarthkad2212 4 года назад

You are the best kept it up

@FitnessRockersIndia 4 года назад

Thanks... *Follow FitnessRockers on INSTAGRAM* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@ajayjadhav9041 4 года назад

Wonderful

@FitnessRockersIndia 4 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@anitapanwar8685 4 года назад

Nice video

@FitnessRockersIndia 4 года назад

Thanks... *Follow FitnessRockers on INSTAGRAM* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@krrishshylock6984 3 года назад

Sir koi kehta hai chaukdi mai mat baitho . aap keh rahe baitho dono scientific proof de rahe bahut confusing ho raha mai aapko link paste kar raha please reply kare unhe.

@Vivek123430 4 года назад

thank you sir

@FitnessRockersIndia 4 года назад

Thanks... *Follow FitnessRockers on INSTAGRAM* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@rajuyadav3675 4 года назад

चलो वेदों की ओर - स्वामी दयानंद सरस्वती

@FitnessRockersIndia 4 года назад

Yes... *Follow FitnessRockers on INSTAGRAM* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@hassanshahid6260 4 года назад

bhai cokni mar k bethne say paon soo jatay hn uska koi solution batain

@asmita1961 4 года назад

SIR BACKWARD BANDING KE AASHAN BATAIE WITH TECHNIQUES PLEASE

@FitnessRockersIndia 4 года назад

Abhi kuchh dino pehle video daali hai ap dekho 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@SohelKhan-mr7iu 4 года назад

Bhai gym ke squats ya fir desi baithak konsa thik ke leg ke liye

@FitnessRockersIndia 4 года назад

desi baithak best hai... *Follow FitnessRockers on INSTAGRAM* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@_positivesoul 2 года назад

Par aaj ke time doctors chokdi maarke baithne se kyo mana karte hai? Kehte hai ki isase ghutne kharab hote hai? Please bataiyega

@rohankumar-of5qe 4 года назад

Bhai kripya nightfall ko kaise roke iss par video banaye. Mein bahut pareshan hu isse .

@FitnessRockersIndia 4 года назад

Dost banai hui hai 2 videos. ap dekho channel... *Follow FitnessRockers on INSTAGRAM* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@nileshparmar5029 Год назад

Hi sir

@shreyastambe138 4 года назад

I am a studen aur hamare ghar mai sab log aise he palthi marr ke baithte hai Padhai se lekar khana khane tak ham sab log isi position ka use karte hai aur karna he chahiye sab logone.. Say no to dining tables

@FitnessRockersIndia 4 года назад

Right... *Follow FitnessRockers on INSTAGRAM* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@shivanipatidar1902 3 года назад

bharat ke villages me alathi palthi bana kar hi khana khate he.or me bhi village se hi hu to hum daily ase hi khana khate he.

@mayadevireddy6421 4 года назад

Indians r forgetting their sanskriti.village people hain karke bola zata hai,aur taal diya sabhay nahi kahlayenge ye max.indians ki fharnayein hai.👌👍🏻👍🏻👍🏻.Good job,illaborating Indian sanskriti,health benefits.

@ketanhc 4 года назад

Sirji, can we have food while sitting cross legged on the chair.?

@swapanguhaneogi4094 4 года назад

Exercise for diabetes please.

@FitnessRockersIndia 4 года назад

there is already a video on my channel... *Follow FitnessRockers on INSTAGRAM* *LIKE/FOLLOW* Facebook Page *YOGATREYA* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@advaitgaikwad6797 3 года назад

Aj ke yug me ye sab batanewala koi sachme chahiye.

@FitnessRockersIndia 3 года назад

Thanks. Ap is video ko jyada se jyada share karke felaye is info ko

@GAMERBOY-vw7ev 4 года назад

paji pancreas k liye bta do kush jis se bilkul thik ho jaye ples

@FitnessRockersIndia 4 года назад

protein digestion ke liye ek video banai hai. ap wo dekho wo helpful hai apke liye... *Follow FitnessRockers on INSTAGRAM* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@rimapal9845 4 года назад

Exercise for irritable bowel syndrome

@vaishalikhandelwal6191 4 года назад

My spine hurts when i sit like this. Can u pls guide me...

@FitnessRockersIndia 4 года назад

It might bend ur smile too. So try to sit on somethimg while sitting in this pose 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@reenajain9393 Год назад

कोर मतलब क्या होता है

@user-kc4gf6zl8n 3 месяца назад

Bhaiya hum log bachpan mein hi jealousy mein dining table mangwa lien 🍎🍎🍎🍎🍎

@faheemraja3971 4 года назад

Chokre LGA ka bath k khaney sy pait nikal jata he sir

@maxy8261 4 года назад

SIR..CAN..U FIX A MEET...UP...PLSS

@chintanwadhwani565 4 года назад

Heart majboot hoga ya fir "Hurt" majboot hoga????

@Vivek123430 4 года назад

@Dilip Ramchandani hona bhi to chaiye 😂

@chintanwadhwani565 4 года назад

@Dilip Ramchandani love you too!!!

@anilsir3284 2 года назад

Sir me jab 5-10 min palthi marke bethta hu toh mera pair sunn ho jata he.. Me ek kadam bhi nahi chal pata..... Esi koi trick he jisse sunn hue pair ko turant thik kar sake bina kisi ko pata chale

@burnwalroshaN 7 месяцев назад

Same

@FitnessRockersIndia 7 месяцев назад

Jo bataya pls wo follow karo

@yatharthseksaria3443 4 года назад

In a race to become modern we are losing all our good habits. Aaj shayad logo ko aise bathne Mei bhi sharm aaeyegi

@rishabmazumdar5635 4 года назад

Sharm se zyada log toh baith hi nahi pate.Mein khud nahi baith pata bhai😞

@maxy8261 4 года назад

SIR...I WANT TO MEET...U....

@FitnessRockersIndia 4 года назад

you can msg me on instagram... *Follow FitnessRockers on INSTAGRAM* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@maxy8261 4 года назад

@@FitnessRockersIndia THANK U SO MUCH FOR REPLYING..ME...

@shubhamchaudhary3953 4 года назад

Main to aalthi paalthi markar hi khata hu.

@FitnessRockersIndia 4 года назад

Nice... *Follow FitnessRockers on INSTAGRAM* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@mubasherazeem8493 4 года назад

@skm4427 3 года назад

Indian culture is the best islia bhai Islam me kya rakha hai sanatani ban jao

@mubasherazeem8493 3 года назад

@@skm4427 islam mn boht kuch ha, haqeqat mn sb kuch ha, ap islam ko nahe janty ar samajty, iss leay aesy keh rahy hn, Respect for other relegions included hinduism