Benefits of Walking - Dr. B M Hegde 

I hate to say this but a doctor like him is next to impossible to find he is honest & believes in natural remedies.🙏thank you

You are a holy man, prophet and a God gifted man, doctor. Thank u for sharing your knowledge so selflessly and enlightening us.

Sir, you are an asset to the humanity. I Thank God for sending you to this world.🙏🙏

I admire Dr Hegde . He is so knowledgeable , truthful & frank , not afraid of anybody & anything . When people talk truth , they need not be afraid of anything . He is the only person who tells the truth . So many are benefitted after following his advice. I consider him as God. He is the ultimate soul. Stay blessed always Doctor 🙏🙏🙏🙏🙏🙏

This respected Dr. is a jewel of a man. Respect and love from Sri Lanka.

My Guru taught me walking is healing the earth. And is a must to walk daily

His speeches are really eye openers. Selfless and real well wishes.

He is actually a thorough gentleman. I wish i could meet him once in my life before my time comes..... God bless him always and forever 🙏

Straight, blunt and honest to the core. He is so logical also. I have always admired him and love just listening to him which are always thought provoking. God bless his Soul. He speaks nothing but the truth. Thank you so much.

Dr. Hegde, I go with your submission without any hitch. I have been enjoying walking in the early morning hours since last more than 35 years. When my neuro Brain alerts me i am physically tired....i feel walking would take away my tiredness....& i go enjoy that walk any part of the day. The beauty,the kind of pleasure i derive is ultimate....no words to frame that state of mind. Being with nature is a unique experience. Many thanks to Dr. for sharing this praiseworthy narrative.

Dear sir you are crossing the boundaries and directly landing on our hearts any one loves the nature must listen to you a lot of respect for you from pakistan

Thank you Dr. I always listen your advice and try to follow as much as possible.. It will be a great help if you kindly tell us how to use coconut oil to treat alzheimer patient..my aunt is suffering from that..thank you so much..my regards 🙏

This Guru is the reason for my piece of Mind where my mind is battling with billions of health doubts.

Thumba upayuktavaada advice dhanyavaad Dr ji🙏🕉️🙏❤️🇮🇳❤️

Thanks dear Dr. God bless. May you have long life and gud health and guide us more

Sir you are not only doctor but great guru for all humen beings

DR HEGDE IS A MESSIAH. EVEN AT MY RIPE OLD AGE OF 81, I AM HIS ARDENT FAN.

Gem of a human being, living God i say 🙏🙏🙏🙏🙏. We need tons more of Dr. B. M. Hegde like doctors to be a healthy, peaceful world. Takes time but Truth Wins Doctor 🙏👍😇.

மிகவும் சிறப்பான உங்கள் பதிவு அடுத்த தலைமுறைக்கு இரு வேலை இயற்க்கையோடு நடைபயிற்சி செய்வதும். சூரிய கதிர்களின் அபரீத சக்தியும் தேங்காய் எண்ணெய் மற்றும் தேங்காய் பால் பற்றிய உங்கள் விளக்கம் மிகவும் பயனுள்ளதாக அமையும் என்று உறுதியாக நம்புகிறேன் வாழ்த்துக்கள் வாழ்க வளமுடன்

Dr. HEGDE, don't worry. Truth is the authority; authority is NOT the truth. Please, keep telling and educating us of the truth.

Thalaiva you are really great. Hatsoff

Thank God for sending him for us🙏🏼🙏🏼

Standing 30 minutes standstill is extremely painful and difficult while walking for that time is so enjoyable.

Sir pls make a video about rumathoid arthritis (auto immune disease)

U r lovely, u r great sir! I love to be a fan of urs even in this 66 yrs of my age. 'Truth is suppressed for business...' that's a huge message which needs strength to announce. My Pranam!

Three superb doctors whose videos are so beneficial Dr Pal Dr BN Hegde n Dr Ravi Godse during pandemic times they are simply great

Am sure Dr. Hegde Sir ji will be definitely recognized by our upcoming KALKI AVATAR to create new medical system replacing the current for upcoming 1000 years of Sathya Yuga and beyond.

Doctors those who operated Angeoplasty patients says they should not take coconut oil, On this subject Which is correct

Barefoot walking on soil is far better than walking with shoes. You are great doctor inside and outside.

Sir,no words to praise or thank and we this,generation is much blessed to hear your speech. Really you are great treasure to the wold as a whole and Pray to God for blessing you with many many more long years of life,so the innocent people will get relieved from the selfish evils

A very good morning Sir,Thank you so much for the wonderful message on walking.Yes,he is a jewel man.I respect you dear Sir🙏

Very good sir, you only can tell the truth behind our very old good habits practiced by our elders. Thanks a lot Dr. Sir 🙏🙏🙏.

Sir how to lead natural lifestyle.with your lectur .

Sir nowadays many people r suffering from heartache after morning walk ,what is d reason sir

Stay close to nature and you will reap several benefits

ALL PRACTICALLY USELESS..I GOT GREAT IDEA BUT NOT RESPONDING FOR SEVERAL YEARS ???????

You are simply amazing . 🙏🏼🙏🏼🙏🏼

I admire your work sir. I am great admirer of you.

Maximum number of accupressure points are in the foot soul. Walking is the queen of all exercises.

Your advice is like panacea. My best regards for You.

Wonderful ! When did he make this video ?

In today's world we need genius like dr.hegde.he is a living god. Really great.❤❤❤❤

Very beautiful talk Dr. Thanks

Wonderful knowledge will acquire as far as health is concern from this wonderful person (dr).thanks a lot.

I am from Vijayawada.your informative and useful.

Hats off to you, the Godfather.

Modern medical establishment will be very very very glad once he passes.

🙏🙏🙏🙏🙏🙏🙏🙏🙏 A true doctor❤❤❤❤❤❤❤❤

Most delightful as usual from Dr. Hegde

Thank you Sir for your loving advice 🙏🏻🌹❤️

U r great dr who can the reality of other dr s do so many things we do no know thanks a lot

Truly Dr. Hegde... a precious stone of Bhaarath🙏👌

Sir.... Thank you so much for enlightenment..... Speaker like u will definitely needed for today's generation.... Thousands of salute sir

Om Nameskara Doctor.Thanks for Information.

Pure wisdom ❤

You are the only life saving doctor in entire medical industry thank you so much BM Gegde ji.

Truly enlightening sir, you are not only a doctor but a modern sage and guru. ❤

Simple things are never valued properly in our life. Thats our one & only mistake with us all. What nonsense to say about this🤔🤔

ನಿಜ ಹೇಳುವ ವೈದ್ಯರು. ,, 100 ವರ್ಷ ಗಳು. ಇರಬೇಕು,, ಎಂಬುದು ನನ್ನ ಅಭಿಪ್ರಾಯ,,,,,, ಬಡವರಿಗೆ ಆಸರೆ,

Wonderful sir,You are really a prophet of medicine

What if you are walking up and down in the hospital ? Do walking have same effect. Your mind is stressed out.

I can only do one thing ... A huge respect to Hegde sir ❤..

In some parts of the world the ultra violet rays are so intense, they do cause skin cancer... especially where the humidity is also very high

U are my favourite doctor

I love walking so only may be I feel okay. But my family none of the like walking as they always want to take a ride....🤔

Super sir.good information for today's people.we follow u sir.

A truth Man, GOD send him

The pride of planet especially India

Jai ho sir, may god give you hidaya 🙏

Namasthe Sir a great doctor

Sri Sitaram sb ko, What t say . Supper

Sir we r big fans of u we want to meet u in person pl give me the appointment

Dr. Thank you sharing your knowledge

Divine Darshan

This doctor is a Godsend man ! 🎉🎉🎉

Is it advisable to take a teaspoon of coconut oil daily

There are no benefits of walking. Doesn't reduce sugar. Has hardly any effect on the heart unless you are jogging or walking too fast. Doesn't reduce weight or belly fat. Just wears out your knee bones. That's all. Only benefit I can see of walking is that you can look at passing sights, if you are a road walker.

DR. I am 70 years female.i got stiffness in both my leg(knees,,).what is the remedy.please tell.doctor

Great Guru.🙏🙏

Superb speeches and presentation.

Sir, can coconut oil cure ringworm which is chronic?

😀Beautiful explained Sir.. You're right Women in Kerala are really beautiful and most of them don't have any skin disease. Even we use coconut oil for cooking!!

Can we use coconut oil in nava at night. Is it good

Sir, now a days kerala generation is entirely changed.... All bcome addicted to golbal beauty mafia😊

Who is using coconut oil in pickle we use gingly oil... Coconut oil gets a moist and the pickle goes bad in a month

One of the most studied doctor, who has both Eastern and Western medicinal knowledge. He is a great gift to mankind.❤️

Not that what you said is only the best. Its one amoung many.Its too not bad. So choice is ours to go for cocunut, or pumkin. Ok gentle man.

Not that what you said is only the best. Its one amoung many.Its too not bad. So choice is ours to go for cocunut, or pumkin. Ok gentle man.

From Kerala I have this habit of eating raw coconut every morning. from childhood.Is it a good habit for health?

Thank you Dr.

❤truth

Gem of a doctor many thanks from Sri Lanka and wish a long life to heal the world

For Alzimer, how to take it .Please tell us.thank you,for the wonderful truth and clearing the fear about coconut oil. 🙏💐

I modestly request you to speak a bit slowly to make it understood easily.My respect you much for your kindful nature.Plese response.

Every body you and me are all sailing in the same boat when time comes nobody can stop good advice is don't peep inside your body what is happening inside

Sir, we are using mustard oil in our cooking. It will be helpful for us, to know the benefits of using mustard oil.

Sir, how to walk during Ramadan, when energy is low and lack consuming of water.

Prof hedge, my teacher, KMC, Mangalore. Thank you sir.

Honestly I am influenced by your words really l love to listen to your talks full of knowledge and truth, live long and healthy

Is walking beneficial to blind people, lame guys, and to those who have one arm? 😊