Benign Paroxysmal Positional Vertigo, BPPV Exercises, Vertigo Treatment, Epley Maneuver, Dizziness

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Benign Paroxysmal Positional Vertigo,One Vertigo Exercise, Epley Maneuver For BPPV Treatment. Chakkar Aane ka ilaj
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In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about BPPV treatment, He explained Epley Maneuver for vertigo treatment.
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He also explained following points in this video:
Benign paroxysmal positional vertigo, bppv exercises, vertigo treatment, vertigo treatment in hindi, vertigo exercises, epley maneuver, epley maneuver for vertigo, vertigo physiotherapy exercises, exercises for vertigo and dizziness, exercises for vertigo inner ear problems, chakkar aane ka ilaj, dizziness treatment, benign paroxysmal positional vertigo treatment, how to treat vertigo, how to get rid of vertigo
#bppv #vertigo #dizziness #physiotherapy #sukoonphysicaltherapy #indianphysiotherapist #onlinephysiotherapy #benignparoxysmalpositionalvertigo #cervical

Опубликовано:

17 окт 2024

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Комментарии : 2 тыс.

@AnushkaAjit 7 месяцев назад

Thank you!! Can't thank you enough dr ! I had bppv and this maneuver fixed it completely 😊

@Vardan.ff.Official.6 3 года назад

Thanku so much sir ji 2 din se is problem ko face kr rhi hu chkr aa rhe ulti ho rhi ab aapki exercise se thoda relief mila h

@drvinoykumarsinha1400 3 года назад

Although a senior physician myself I didn't know about Epley until I had BPPV myself in September last.I performed it on my own for three consecutive nights {three sets} and got rid of it Thanks Dr Verma

@Pravarsha99 2 года назад

Sir,Within how many days can get rid of vertigo permanently by doing this??

@bagavathiperumalparvathina1273 2 года назад

91y O 8

@rajtanwar9320 2 года назад

000pp

@ratheeshkumar3317 2 года назад

@@Pravarsha99 Lolo

@shersinghrana59 2 года назад

Sir good

@saanvijaitley4672 3 года назад

Thank so much mere bete ko bahut chakkar aa rahe the woh 9+ year old hai. Maine is therapy ko try kiya aur woh within 5 mins. Theek ho gaya. God bless once again thank you

@priyanshugupta7905 3 года назад

Curvet lene pe aate the ky

@kirtighulanawar7290 4 месяца назад

Doctor, thanks for such a precise guidance, I did epley maneuver exactly as directed by you and got back to normal after struggling for almost 15 days. Really grateful to you🙏🏻

@chandrakantpatole8209 Год назад

Thank you Doctor for creating such video for Vertigo. Since 10 days my father -aged 73 - had trouble balancing and concentrating. One of the colleague of my brother said it may be Vertigo. Searched for remedy on RU-vid and discovered your video. Did this exercise twice and to my amazement he walked without dizziness for a while and read clearly. Please let me know how often the exercise should be done in a day or daily. Thank you very much. God bless you.

@saadsiddiqui8280 2 года назад

ALHUMDULILLAH worked really fine for me. Lots of love and prayers for you.. Please keep on the good work to gather more duas...

@khansaab9446 2 года назад

bhai ye exercise din me kitne baar karna hai,please reply me

@binodpokhrel76 2 года назад

Thank you so much Doctor. It worked like a miracle for me. I did only 2 such procedures. Now its been more than a month that its gone completely. Highly indebted to you for posting such an informative video. Keep up the good work Sir.,,

@mohsinkhan3097 2 года назад

Pxxx

@Mukul234 Год назад

Hello bro is it really works with u ???

@amitkhatu6478 11 месяцев назад

Thanks Doctor… followed your procedure strictly and really am feeling very relaxed, the eye balls moved same as shown in video.. and mind relaxed after sitting back… really Thanks Doctor… may GOD help you in every possible way… and Diwali Chaya hardik shubheccha ani yenare Navin Varsha apnas ani aplya parivaras sukh samruddhiche ani bharbharati che jao hi Ishwar Charni prarthana… Dev tumcha bhala karo… Shree Swami Samarth

@pulinkumarpaleja6351 8 месяцев назад

Superb explanation sir. I experienced this last Dec and had to visit my physician bcos I was so much worried. Your way of explaining things is great.

@shahzadyt752 3 года назад

Thank u sir 👌I have this prblm frm many yrs does it work well

@riddhisanghavi1446 2 года назад

The doctor explained in the video worked magically for 4 of my family members for treating vertigo. For my mother the problem was there for months and did not improving even after madication. She was cured in only one trial of this. Thank you so very much Doctor. You are doing great.

@burhan8662 2 года назад

Which medicine used their name please

@arunjames14 Год назад

Is it true that it really worked for you ? Because i am going with vertigo too

@AnkitaSingh-lw6ll Год назад

Hii riddhi I am also suffering from bppv, I had intense vertigo attacks for 5 days, I have been doing this eplay since 3 months, I want to ask, whether your family members got the vertigo again after successful manuver in this one year?? Plz reply

@SultanaBanu-x7i 2 месяца назад

Plz tell how many time doing this in one time plz reply me me have same problem 😢😢

@VarshaPatel-id3ut Год назад

It gets really good. I was feeling dizzy since 3 days but when my husband saw this video and made me do this exercise, it got better immediately, thank you very much Dr.

@subhrapramanick2659 Год назад

How are you? I have also feeling shaky all time.

@chjayanth3684 Год назад

How many times doing this exercises mam I m suffer in 7 days plz

@chjayanth3684 Год назад

@@subhrapramanick2659 how do you feel sir I m also suffer

@gautamojha3986 Год назад

How many time do this exercise

@raoshab6992 Год назад

@@chjayanth3684 bhai koi ilaz mila kya is bimari ka mujhe bhi ho rahi h

@anmoldiamondclass-8thcroll69 Год назад

Thanks sir . Ye sab problem hai mujhe aapne bdi achi tarah se clear Kiya hai

@parveenbibi4811 3 года назад

May ALLAH bless you more and more. You have cleared many critical points. Thank you so much.

@sachinbhoi5727 3 года назад

Thanks a lot, I had bppv attacks on and off attacks since 2 months, I feel really better after this

@SIMathClass1107 Год назад

Generally I avoid to leave comment but you deserve big thanks so thank you sooooo....much sir because my wife was suffering from this problem in last week & then I saw this video & follows as you say & she get well in just two days.

@malikgg7408 Год назад

How much feelings? Me same problem???

@sinarpagi8270 5 месяцев назад

Apakah istri anda merasakan sempoyongan saat berjalan seperti di atas kapal 🙏🙏

@test22110 4 года назад

Hello Sir, This video helped me to get crystals out as I was suffering from BPPV for 7 days.. spend over 3000 rupees with very little or no help.. I did this exercise of yours and only after 2 repetitions I was out of this BPPV..its miraculous and so very helping as every time I used to lay down and wake up..I used to have severe headspins..I was very scared.. but once again Many Thanks to you Sir..👍

@rameshjadhav4155 4 года назад

It is good for relief but it is sure?

@rocksingh832 4 года назад

Good bhai I will also try

@VikashKumar-rz3pv Год назад

Kya aapka vertigo completely thik ho gaya..ya ..abhi v aap thora thora dizzy or fuzzy feel karte...mujhe v bppv hua tha..but ye procedure follow karne ke 1 month baad v fuzzy fuzzy feel karta...

@jagdishchander5805 2 года назад

Excellent Sir..... meri wife 60 years old hai.....ye excercise kis waqt karni chahiye?

@rashmiranjantripathy482 Год назад

Thanks Dr 🙏 , since last 20 days I am suffering from this disease.. I will try all your advice from today,, next I will inform you about any changes.

@dipanshuparashar5933 9 месяцев назад

Thankyousomuch Dr Verma, my mother was suffering from heavy virtigo and your exercise worked really well. She is perfect now, please note everyone that it may take some time nearly a week to see recovery.

@dharmeshsen5185 5 месяцев назад

Ek week tak roz exercise ki thi aapne

@MahaMudassar-d9f 4 месяца назад

Apko mother K chakr thk Huy 😢

@debasishroy7320 2 года назад

Many thanks. Myself, my mother and now my wife are suffering from vertigo for a longtime. We will perform this exercise next time when anyone of us suffer from this deadly illness.

@harshitaarya5541 Год назад

Ap k vertigo kum hue

@chetnasphysioworld3048 4 года назад

Very amazingly explained sir easy to understand for every person....one thing i want to ask... u said benign means not major and in paroxysmal u said severe,sudden so what does that mean?

@prateekmishra6352 3 года назад

Benign also means not life threatening

@huveeresh5221 Год назад

Here benign means not major but paraxysmal means immediately severe impact i.e. all of a sudden effect

@Soniagupta22 Год назад

Thank u so much sir.. this video is really helpful for my husband who suffered with positional vertigo 5 days ago.. toady i visit doctor who found nothing

@savitsingh6071 Месяц назад

Thank you sir, we were very worried as medication was not helping much, but this exercise saved us and provides immediate relief. But just want to know is there any exercise to avoid BPPV by way of this or any other exercise ?

@anurag1531 2 года назад

This physiotherapy worked like magic for me. I was having vertigo for 5 days and had no idea what to do. To manage day to day activities were difficult. I found this video and started this routine 3 times a day. Vertigo reduced drastically after 1st day only and did for next 2.days and it was completely gone. I did it myself in chair which I found to be more effective. Thank you so much for this video and best wishes to you.

@Sukoonphysicaltherapy 2 года назад

🙏🏻😊

@praveenverma2285 2 года назад

मेरी डॉक्टर ने ये ४५ डिग्री वाली एक्सरसाइज बस एक बार की थी लास्ट वीक जब में अपनी प्रॉब्लम लेकर गया था ENT डॉक्टर के पास, उन्होंने कहा था की ये one time एक्सरसाइज है। इसकी दोबारा जरुरत नहीं पड़ेगी बस आप निचे फेस मत करना और जिस तरफ दिक्कत है उस तरफ करवट मत लेना एक हफ्ते के लिए। आज एक हफ्ता हो चूका है मुझे वैसे सब कुछ घूमने जैसे चक्कर दोबारा तो नहीं आये लेकिन मेरा दिमाग बहुत सुन्न रहने लगा है. डॉक्टर ने कहा के ये सुन्न पन धीरे धीरे जायेगा. मुझे समझ नहीं आ रहा की में ठीक हुआ हु या नहीं। मुझे हर समय चक्कर से बने रहते है एक मिडिल लेवल के। क्रिप्या मुझे कोई सुझाव दे। रात को करवट लेते समय सुन्न पन ज्यादा हो जाता है

@upsc4125 2 года назад

Sir I am 17 and when I lie down facing the ceiling I feel spinning for 2-3 seconds when I get up it’s normal , is it vertigo pls tell sir or is it just dizziness due to acidity or gas

@praveenverma2285 2 года назад

@@upsc4125 yes bro this is vertigo, please consult ENT doctor, and it will be fine

@MuhammadAbdullah-rh9pu 2 года назад

Mujy yah msla buhal chal raha hai jb be lyti hn bilkul sedha nai lyt skti buhat speed sy chakr aty hai especially right side py bilkul be nai dikh skti lyt k na hi right karwat pay lyt skti hn. mujy after cesarean 2 day sy strt hoye v hai still same problem after 25 days.

@SiddharthGauravRavat 2 года назад

You are god Sir, today I had same issue I searched a lot and ended on this and feeling better now, will continue it till I am fully recovered

@chjayanth3684 Год назад

Hi sir how many sets doing this exercises I m suffer vertigo

@yuktiyukti02 Год назад

Did it worked?

@nancyelem4591 2 года назад

Thankyou so much sir ,this really worked so well, instant relief 💯.God bless 🙌

@arunkulkarni7415 3 года назад

बहोत अच्छा. शंका यह है की, आप व्हीडीओमे बताए वही पोजीशनमे अर्थात बेडके निचे मान चाहिए या उपर भी खरे तो क्या हरकत है. धन्यवाद.

@meghakakde2803 2 месяца назад

Thank you for this, doctor can u tell me, how many times a day we need to do this exercise and how long?

@KhoulaKhoula-p6u Год назад

Thank you doctor MAY ALLAH BLESS YOU M from Pakistan

@rohansukhwani8095 3 года назад

Tnx.Very Much Dr. For Explaining About Vertigo BPPV, This Will Help Us.Salute From Navi Mumbai.

@vinayakmathurclass-vi-c5096 3 года назад

Pagal

@sheelaramchander1766 3 года назад

Hi doctor. Can you tell the exercises for dizziness while standing and walking.

@pramendra95 2 года назад

Same problem.. How tretment

@srimanthmukherji7698 3 года назад

Sir, apka video bohot accha hai, lekin yeh exercise kab kab karna chahiye? Pls batayein

@rajkumarsalvi743 2 года назад

Thank you for a valuable information. I am suffering from virtigo and badly in need of your health.

@baziahealthvlogs8318 3 года назад

Wow doctor sir very helpful and informative video

@NabaparnaTaran-tc9hq Год назад

I was feeling dizzy since weeks and when I saw this video it got better immediately. Thanks a lot Dr.

@avinashsharma-nh7wk Год назад

Great

@chhharsha 11 месяцев назад

Can we do this exercise on our own, when no one is there to help us??

@omkargamingg 2 года назад

Earphones se aisi problem aa sakti hai kya ?

@somethingtrue2161 7 месяцев назад

It will cause depression too.

@shahidsaiyad815 2 месяца назад

Nai bas apne kaan ko pta nachale tab tak.😂😂😂

@adityakumarsingh3905 Месяц назад

@@shahidsaiyad815bhkk😂

@FarmaanNaymath Месяц назад

Bilkul Aisa howa hai

@65vinodmishra 5 месяцев назад

Thankyou sooooooooooooooooooo much Doctor, i relived from day one and I am doing three times a day from last three days. After complete relif from this, can I stop doing it or I have to do in my whole life. I am 59 yrs old.pl give your valuable advice. AND once again Thanks.......

@anilbagwe2542 Год назад

EXCELLENT EXCELLENT AND EXCELLENT. THANKS. SINCE LAST 2 DAYS I AM FACING THIS PROBLEM. I HAVE TAKEN VERTIN 16MG.

@vdyajna 4 года назад

Very informative. Sir how many times we should do this ?

@rishikatyagi5564 Год назад

Plz tells us

@pratapranjannayak3249 4 года назад

In vertigo cervicogenic headache seen or not??.This BPPV episode is excellent👍👍

@daulatsingh7768 3 года назад

Sir kya apka number mil sakta h

@pallavis6161 2 года назад

Add me in 😔 even I'm suffering from BPPV since my childhood.. I usually fell unconscious and i do vomit sometimes wil definitely try this exercise I'm under medication but no use.. Thank u doctor 😊 u definitely earned a new subscriber..!!

@almasjahan4639 10 месяцев назад

Nice video. How many times a day we should do this?

@taufeeqahmed8396 Год назад

Great sir.. Really it's working at first attempt itself.. Dr. Sir need little clarification how many a person should do, my self did 5-6 times in a day with that my day was worse entire day got dizziness, next day it's alright. I think for doing one is enough.. Thanks a lot sir!!

@prabhakarverma556 Год назад

Yes mine also i did 3-4 times, it felt better but low dizziness all day

@bhawanishankarguru8777 4 года назад

Very use full information as i m also suffering from this problem...

@avinashmishra5160 3 года назад

Me too

@navneetamishra9123 3 года назад

Av thk h ki nhi bhai treatment ke bad btaye

@PallaviSingh-om4yh 3 года назад

Very well explained ... We r proud have doctor like u ❤️

@nidarizvi7875 3 года назад

Thank u sir u solved my problem which i have been facing since childhood 🙄.I did it and i feel much better than before and now i m going to subscribe u👍

@afreenaf2060 2 года назад

Apki age ky hai

@nidarizvi7875 2 года назад

@@afreenaf2060 20

@nidarizvi7875 2 года назад

@@afreenaf2060 mujhe bachpan se dikkat h.ab jb chakkar ata h to ye kr leti hu to aram milta h warna 2 din pareshan rehti thi.abhi day before yesterday mjhe chakkar aya tha and i did it then feeling was better

@dipalijagadale8097 2 года назад

Apane check up kiya tha kya

@Shanukhan-hj1su 2 года назад

@@nidarizvi7875 ji kya ye chakkar aane ki problem sahi ho jati h ya kya ya nahi plz me bhot pareshan hu is problem se kuch jankari chahiye mujhe aap se plz

@temarjames8901 2 года назад

Yes I have BPPV since 20 yrs ago please explaint for treatment of this disease

@brajensingha4058 Месяц назад

Bilkul sahi bola sir ye treatment Maine Li hai bahut sahi hai 👌💯

@aftabalamkhan7290 4 месяца назад

I had been suffering from dizziness for the last 5 days during the change in posture. I got this exercise done by an ENT doctor and am fully relieved now. Thanks for this wonderful video.

@snowmanaviationpvt.ltd.208 4 года назад

Hi Dr. Wasil thank you for making such a nice video. We have gibe through yiur video BPPV pkease let us know how many times in a day do we need to practice this exersice. Your earliest reply willbe highly appreiated.

@vijaybhushantiwari2447 4 года назад

The excellent Dr. Sahab

@anshikasingh208 Год назад

This is really effective...i did it n it works amazing.. Thankyou so much for this vedio

@hamsafarvlogs8472 2 года назад

आपको बहुत बहुत धन्यवाद मुझे यह प्रोब्लम दो दिनों से हो रहा था और पता ही नही चल रहा था। की यह क्यों हो रहा है। फिर आपका वीडियो देखा और एक ही बारे ठीक हो गया।

@VinayKumar-fd9lx 8 месяцев назад

aapka no. dijiye na mujhe ye problam hai main bahut taqlif me hu

@mastanvali7448 4 года назад

U r a complete physiotherapy dictionary sir, god's gift to us.....

@Sukoonphysicaltherapy 4 года назад

Thank you

@Kripa_Limbu Год назад

Thank You Sir For Informative and useful video... My Wife was suffering from dizziness, I tried your advice and it really worked.. I'm very thankful to you.. ❤️❤️❤️

@arpitjainar93 4 года назад

Very informative sir, in easiest language.

@chandrakalasaraf6139 3 года назад

Very nice

@NeerajBala-de5rl Год назад

Your video was very helpful. Dizziness will be cured only by doing one exercise.🎉 Thanks very much 🎉

@sndutt9924 Год назад

Dr,who is the right person to do this exercise I mean a doctor or physiotherapist?

@bbits3777 3 года назад

This exersice helped us a lot.. thank you so much 🙏💐

@sagarpawar624 2 месяца назад

How many days you did exercise?

@seenuatrawalkar3487 3 года назад

Pura life ye hi krnA hoga kya

@rishasharma4993 2 года назад

I am suffering from this and definitely I will try this exercise..thanks alot sir

@rajnigoyal2203 3 года назад

Easy languvage and helpful Agle video ka लिंक बतायें plz🙏

@sureshpal14954 Год назад

Sir thank a lot aapki video bahut helpful hai mai positional vertigo se bahut pareshan tha aur mai aapki video ko follow Kiya aur sirf 4din me hee bahut response achha Mila aur mai bilkul thik ho gaya hu thank you so much sir

@saleemraja62 4 года назад

I have been suffering from this problum, thanks lot for your nice tips sir..

@ZeeAli786 Год назад

Very informative video Thank u Dr From 🇵🇰

@nishabagga5292 3 года назад

Commendable 👍 so much helpful

@arslanaryan5987 3 года назад

Dr Muje b boht chakr at ha plz koe exser siz btay

@chawii.03 3 года назад

@@arslanaryan5987 you

@dapoliplotsatparnakutir1166 6 месяцев назад

So many blessings to you dr.its really a timely help to us from you ❤❤

@amruthahm1441 Месяц назад

Thank you soo much sir You are not a doctor,you are GOD itself.......

@muhammadalhussaini4739 2 года назад

from last 12 days i am suffering from sinosits vertigo. suddenly on the early morning my head spinning unable to stand on my 🦶. i am also using tablets but still head spinning.

@barewaliaboy249 2 года назад

How r u now bro im feeling same like you

@muhammadalhussaini4739 2 года назад

@@barewaliaboy249 abi behtr he mgr sir jhukao tu issue krta he kuch kuch kh sir bht bhari ho jata he or kbo kbi kanoo me seeti bajna shoro ho jati he...

@muhammadalhussaini4739 2 года назад

@@barewaliaboy249 h r u now ?

@balajigade9758 Год назад

Very well explained Doctor. I've two questions : How many iterations one has to do normally; and is it necessary to repeat the exercise to the other side also if the issue is only one side. Thanks

@eishalfatima39 8 месяцев назад

Iska reply krdn plzzzzz

@eishalfatima39 8 месяцев назад

Kiyun k Mera b yhi msla Hy one side chakar aaty hn

@anishm2428 4 года назад

Sir ,iam feeling this problem regularly in bedtime & also day time but i dnt knw is this BPPV or anythng other issue ,i feell like giddiness ,i fell like falling ,i feel Heartbeat in brain ,Plz suggest me can i do this excercise .Thank you.

@atharva.s1561 4 года назад

Same problem

@daytraderintraday550 4 года назад

From how many days you are facing explain in detail Contact me Telegram @iaam8 I'm too facing same from past 6 months

@anishm2428 4 года назад

@@daytraderintraday550 Im facing from past 6months ,some days i get relief ,but continues i get so.

@daytraderintraday550 4 года назад

@@anishm2428 how it started How you are doing your daily routine Did you feel uneasy/not interested in doing your work Could you please explain indetail

@srm3430 4 года назад

@@atharva.s1561 same problem me too

@triptakhanna6390 Год назад

Epleys manoever was performed on me for vertigo and i got relief at present. Thankyou to my doctor who performed this excercise on me, though I am also a surgeon docter.

@nandinin5084 3 года назад

It's very helpful video sir mujhe bi same problem ta main e try kiya bahuth fayda huva tq so much sir please make vedio on dust allergy problem sir

@thresasachdeva7009 3 года назад

Thanks Dr.ji. This same thing is happening with me,I have no pain, but when I move towards my left side,I feel giddy

@jasmeetkour7554 3 года назад

I also don't feel the pain but there is always vibration in my head nd in the left side of the body.is this the also sign of vertigo. I'm really disappointed of this problem.I fail to understand what is happening with me.plz reply if u have any idea.

@abhaynigam2764 3 года назад

Bhai apka theek hua

@deepakrajgupta6927 3 года назад

@@jasmeetkour7554 r u fine now?

@wajeehaziwaqar3778 Год назад

Same here but now I feel on my right side too

@avinashbhatt2317 4 года назад

sir very very useful information thanks

@MohitKumar-tu2ii 3 года назад

the starting position of epleys depend on which side vestibular apparatus is affected by seeing with dix hallpike manuevr

@Snehakiminilife 6 месяцев назад

Sir mujhe right ear ke vagese positional vertigo hai to ye excercise k liye direction plz batao right ear k liye left side se right to move karana hai ya right se left move karana hai

@NazimShikha 3 месяца назад

Sem problem he mera bhi

@jaigautam2218 Год назад

Thank you sir ye exercise din me kitni bar karna hai.

@baziahealthvlogs8318 3 года назад

Thanks you so much sir ❤️❤️❤️ my father had this problem yesterday night 2pm after seen your video sir my father get relief within 10 minutes it's like magic sir my father try lots of medicine but it not worked🙏🙏🙏thnku so much doctor sir you are god for me🙏🙏🙏❤️❤️❤️❤️❤️

@joyshreesaha9572 3 года назад

Is it after covid vaccine?

@baziahealthvlogs8318 3 года назад

@@joyshreesaha9572 no it's not related with covid

@arjuntilak5023 3 года назад

@@baziahealthvlogs8318 sir is this remedy for permanent? And How is ur father now?

@pushkarkhakha8024 3 года назад

Very well explained Doctor.👌I just wished a small animated video (played parallely on the corner of screen ) of whats going inside those horizontal n vertical canals would have maked it the perfect video. Any way your focus was on treatment and you explained it well. Thanks a lot.

@YashArtCollection 3 года назад

Well explained sir. Thanks for the information 🙏🙏🙏🙏🙏👍

@ruchihande7897 3 года назад

Is it cuarable completely.

@bijayarajregmi4150 7 месяцев назад

Thanks for important video. I am feeling vertigo. It helps me to much.

@saratchandrabhuyan1245 3 года назад

How many times we have to do it?? And what is the time interval in between?

@shadan1203 4 года назад

How many times a day we need to do the Exercise? Coz i consult it with an ENT specialist ,he performed the same exercise but afterwards it increases the dizzyness

@barewaliaboy249 2 года назад

Same here

@chintuagrawalll 22 дня назад

Bro please send ur number please mai bahut pareshan hu 😪 aapka problem sahi hua

@TheWOWWorldOfWords 2 года назад

I've been suffering from dizziness since last year, and now I'm improving. Here are some things i am doing, and you should try : 1. Stop checking on yourself, live in the moment. Try to do your daily chores. 2. If you have positional vertigo, try playing badminton, tennis, football etc. Games tht make your consciousness stable again. 3. Keep moving, be active. Don't just sit and think about this thing, overthinking will only make it worse. 4. Be careful of poor posture. If you're studying or working on computers. Make sure tht you're relaxing your neck in every 20-25 minutes by stretching and also give your eyes some rest, try to look away, here and there in every 10-15 minutes. In One Line : Keep moving, live in the moment, join a sport and reduce screentiming.

@priyankapriyadarshinipadhi196 Год назад

Same with me .When ever I'm outside with people or I'm happy,these symptoms are not there.When I'm thinking about something deeply and when I'm tensed about something,my symptoms grow and I feel I'm gonna die soon but still I keep moving and I'm feeling a lot ok now.

@dipanjoysarkar1072 Год назад

Thanks so much sir ji. Just half-hour before I was apply to my pt , and get excellent results

@RangRangilaHaryana 2 года назад

good information. thanks.

@mousumeemandal9516 4 года назад

Waiting eagerly for your next video of self exercising in BPPV.

@shoaibkhan8335 2 года назад

As a senior ENT specialist I can say There are various error in this explaination .... 1. the thing he did initially was dix hallpike maneuver not epley maneuver 2.he did not told how to know which side is affected and which side we have to start which is dix hallpike maneuver 3. Not every BPPV case can be treated by epley maneuver , this maneuver is only usefull when there is BPPV of posterior semicircular canal out of 3 canals 3 the last step should be in such a way that it generate momentum for the crystals to settle otherwise even after doing the maneuver the patient will not have relief of vertigo

@NishantKumar-yk6yz 2 года назад

Sir I'm suffering from vertigo and tinnitus... Visited a lot of doctors here in my town still not getting any relief Plz help me sir....

@Gouravnaag 2 года назад

Very rightly said, he explained very well for a common man, but half knowledge can be dangerous. Sir can you please tell how frequently it should be done? As I read few people have done this every day twice or even thrice ,which I am not clear ,about how frequently epley maneuver can be done??

@zebatabassum8742 2 года назад

@@Gouravnaag m?

@praveenbal6666 4 года назад

Hello sir I'm Praveen i have a cervical problem so through this my tricep muscle is going very weak because there is no blood supply because my vain is blocked. Plz reply about this.

@abbeyreticlon3757 3 года назад

Vertigo affects millions of people all over the world. The causes can be from a simple virus or infection to a more serious brain tumor or other cerebral disorders. Therefore, episodes of vertigo and dizziness should not be taken lightly. For years, people have relied on medications to treat the symptoms of vertigo without really curing the root cause. Instead of being free from vertigo, people have suffered more from the side effects that these medications brought. It’s time to put an end to this. Live a life free from vertigo using natural remedies that are easy to avail and easy to do. You can overcome this malady, the natural way. All it takes is some changes in your diet, activity and lifestyle. You can do this, now! For more information, click here tinyurl.com/yxhxlrhm >

@starlite7785 3 года назад

Do you experience vertigo while looking up from phone and while rolling in bed? I have cervical problem too

@starlite7785 3 года назад

Praveen how are you now?

@piyushkapadia6171 2 года назад

sir. thanks a lot to you. Kindly tell how many repetitions have to be done.

@neharoseshk4390 3 года назад

I'm suffering from this chakker and headache Dr ny vertical problem btayi hai

@gunvantipatel1402 3 года назад

Very well explained Sir... Thank you Sir 🙏🙏🙏

@naseemashraf2213 3 года назад

Maa Shaa Allah Explained well

@dipaktotlani2780 4 года назад

I got injured , fallen from tarrace 20ft so i am facing same issue, whenever i changing my position it take 8 to 12 seconds get normal so Doctor is it same problem i am facing which you hv explained in video, you hv used crystal term in it ... Kindly reply it will really help for me. .

@rocksingh832 4 года назад

Mera bhi accident ho gaya tha mere ko bhi chakkar aa jate hai head ko hypertension karne par

@rocksingh832 4 года назад

Ear bhi blocked lagta hai kya aapko

@priyanshugupta7905 3 года назад

Ab kase ho bhai

@AlokSingh-ip6be 4 года назад

Sir please make series on chest physiotherapy.

@jass8518 4 года назад

Yes ,Sir , pls make video for relief giving exercises for costrochondritis 🙏

@protectorganic6156 Год назад

सर किन शब्दों में आपका धन्यवाद किया जाए, कल मुझे वर्टिगो की प्रॉब्लम हुई, मैंने सबसे पहले आपका चैनल सर्च किया और ये विडियो मिला, एक्सरसाइज करी और दो मिनट बाद ही मैं खुद उठ कर बैठ गई, इससे पहले मैं अपना सिर भी नही उठा पा रही थी, बहुत बहुत धन्यवाद

@Sukoonphysicaltherapy Год назад

🙏🏻😊

@chjayanth3684 Год назад

Mam ye exercises Kitna din Karni Hai plz I m suffer

@protectorganic6156 Год назад

@@chjayanth3684 maine to 2 din Kari thi

@chjayanth3684 Год назад

@@protectorganic6156thanks OK I hope I m also vertigo free