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Treatment for vertigo, BPPV Exercises, Self Exercises For Vertigo AT HOME, How To Treat Vertigo 

Sukoon physical therapy
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Best Exercises for Vertigo AT HOME, Self exercises for BPPV Treatment.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about self Exercises and treatment of BPPV At home. Brandt daroff method is used for Vertigo Treatment.
ALSO WATCH- VERTIGO TREATMENT PART-1
• Benign Paroxysmal Posi...
He also explained following points in this video:
Treatment for vertigo, benign paroxysmal positional vertigo, vertigo home treatment, bppv exercises, vertigo treatment, self exercises for vertigo, vertigo treatment in hindi, vertigo exercises, epley maneuver for vertigo, vertigo physiotherapy exercises, bppv self treatment, exercises for vertigo and dizziness, vertigo home remedies, exercises for vertigo inner ear problems, chakkar aane ka ilaj, dizziness treatment, benign paroxysmal positional vertigo treatment, how to treat vertigo, how to get rid of vertigo, vertigo self treatment, brandt daroff exercise
#vertigo #bppv #exercises #hometreatment #sukoonphysicaltherapy #physiotherapy #selfexercises

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10 авг 2020

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Комментарии : 1,1 тыс.   
@Imranpatel91
@Imranpatel91 3 года назад
Respected sir, Mujhe Vertigo aur neck pain ka severe problem tha, maine bahot sari medicines li vertigo ke liye bhi aur neck pain ke liye bhi lekin sirf temporary relief huva lekin jab se mai aapki batayi huyi exercises kar raha hoon mujhe bahot zyada fayeda huva hai. Mere liye aapa ek dev doot se kam nahi ho. Allah aapko aur kamyabi aur achhi sehat de. Thank you very much sir.
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy 3 года назад
Thanks for nice words
@subratbeura9798
@subratbeura9798 3 года назад
Really bhai...mereko v hai ye problem
@seemibuttbutt634
@seemibuttbutt634 10 месяцев назад
Mjhy b ye problm hy plz mjhy koi hul bta dain koi medicine bta dain me bht preshan hon
@farich9155
@farich9155 9 месяцев назад
I need your help, mjhy kuch time pehly neck muscles pain hwa mn ny phly aurthopedic ko dekhaya usny heavy mdcn di phr physytherpist ko dekhaya usny exercise btae or 2,3 session khud kiy. Usk 1,2 week bd sy ly k ab tak mtlb pichly 4 to 5 week sy mn chakkro or vertigo ko face kr rhe hn temporary relief mdcns dety hn dr or kahty hn weakness ha. Mjhy please solution bta den kia m ye exercise krun?
@rajishshrestha4836
@rajishshrestha4836 8 месяцев назад
​@@seemibuttbutt634 sar hilane sey chakkar aata hein to aapko bppv hein sayad..mein vi isi problem sey guzar raha hun..iska koi medicine nahi hein bas exercise karna hein aur apko jyada sar hilana avoid karna hogaa.. aise hi bethey bethey apko chakkar aa raha hein to aap part 1 waali exercise kariye kisi ko sahayata lekar..thoda aram milega par puri taraa recover nahi milega..uske baad aapko sar bohot niche upar nahi karna hein.. straight rakhiye ekhapta aur fir ho jata hein to ear specialist sey consult karey..
@satishkumar-ze9ep
@satishkumar-ze9ep 2 года назад
Thanks a lot. I had the issue last night and your video helped me. God Bless You for sharing this video.
@naturecare7596
@naturecare7596 3 года назад
शानदार वीडियो बनाया है आपने और इस वीडियो बनाने के लिए आपका बहुत-बहुत धन्यवाद क्षेत्र के जितने भी तुमने आत्माएं हैं वह आपको दुआएं दे रहे हैं आप हमेशा दीर्घायु और स्वस्थ रहें
@safdarbokhari7746
@safdarbokhari7746 Год назад
Simple concise and claer advice. Many thanks Dr.
@Tenzkiii
@Tenzkiii 3 года назад
Thanks for this tutorial , it helped me abit to lie down properly for a while
@vishnuharid
@vishnuharid 3 года назад
Really helpful for my current situation
@dynamomi
@dynamomi 3 года назад
Thanks sir 🙏🙏🙏maire mummy apko bahut sara ashirwaad dai rahi hai apko God bless you🙌 You are doing good job👍 🌷💐💐💐
@shoibmohammad8169
@shoibmohammad8169 3 года назад
बड़े भाई बहुत अच्छी तरह से समझाया आपने खुदा आपको और तरक्की दे।
@shirazanjum2349
@shirazanjum2349 3 года назад
Thank you sir May God bless u for providing information.
@banuradha7731
@banuradha7731 2 года назад
Thank you so much Doctor it's works to myself and it works immediately and very helpful sir thank you once again 😊
@rashidaajaz1041
@rashidaajaz1041 3 года назад
Thank u so much sir! Ap ny jitni b symptoms Batai hain wo bilkul Sach hain
@bhaskarmore3922
@bhaskarmore3922 Год назад
बहुत बहुत धन्यवाद।भगवान आपको बडी लंबी आयु प्रदान करे।बहुत आत्मविश्वास बढाने वाला विडिओ है।धन्यवाद।
@P.EwithVirendera
@P.EwithVirendera 3 года назад
Sir you are amazing thanks so much for your information it's really great thanks again and again.
@navinomkumar8688
@navinomkumar8688 3 года назад
Thanks sir for this excellent idea.
@jharekha8484
@jharekha8484 3 года назад
बहुत बहुत आभार ।बेहतरीन व्यायाम बताया है आपने।
@vidyarani6288
@vidyarani6288 3 года назад
Very helpful exercise 🙏🙏...God bless you
@adilpatel5284
@adilpatel5284 Год назад
Great video Doctor. It's helpful for patients who are suffering such problems. Thanks for videos
@nitindhoke166
@nitindhoke166 Год назад
Sir me aapki bohot aabhari hu me vertigo se 3 years se pareshan thi but aapka video dekha muzme 50 percent aaram aaya h 1 din me thank you so much sir bhagwan aapko hr khushi de
@KrishanBaldev-vn8ji
@KrishanBaldev-vn8ji 26 дней назад
Abb kaise hai aap?
@OMKUMAR-cu1eq
@OMKUMAR-cu1eq Год назад
Thank you Doctor, Very easy & useful excercise,
@saeedakhtarkhan5481
@saeedakhtarkhan5481 Год назад
Thanks Dr Sahab Aap ne video k donon part bohat achche banaye. Main aap ko dua deta hun.
@praygrajloversvlogs1598
@praygrajloversvlogs1598 3 года назад
Respect Sir 👍 Very good Exercise🙏
@priyanshitiwari8876
@priyanshitiwari8876 3 года назад
Thank you so much for this help.
@Sai-ub6hx
@Sai-ub6hx 2 года назад
Aap ka video bahut helpful hai. Today only I took Epley maneuver treatment from a doctor after 5 days of suffering.
@Fashion_hub372
@Fashion_hub372 Месяц назад
Buht buht buht shokria bhai khush rahain abad rahain main buht buri trha face kar rahi thi is taklif ko lekin mere husband ne apki videi send ki or main ne self exrc ki outclass i m feeling normal now thank you so much m from Pakistan
@RamKumar-ju2vs
@RamKumar-ju2vs 3 года назад
Very well explained video.
@mousumeemandal9516
@mousumeemandal9516 4 года назад
Thank you so much 👍👍
@kaifeajwacookingcooking3880
@kaifeajwacookingcooking3880 2 года назад
very well explained. thank you so much sir 👍👌
@jaiprakashtiwari4232
@jaiprakashtiwari4232 Год назад
Aapne bahut hi achche dhang se aur saral tarike ke sath exercise karne ka tarika bataya.ise dekhkar koi bhi vyakti asani ke sath kar sakta hai.
@soni2267
@soni2267 2 года назад
Thank you so much Dr. main vertigo se bohot pareshan thi , sirf do din se main ye exercise kr rhi hun or mujhe 70% aaram aa gya hai , aap ka bohot bohot thanks 🙏🙏🙏
@anushi0531
@anushi0531 2 года назад
Soni g ye exercise kitni bar krni hoti hai aap bta skti h
@chjayanth3684
@chjayanth3684 Год назад
Soni ji ye exercises Kitna time aur Kitna din Karni hai
@nitindhoke166
@nitindhoke166 Год назад
Didi me 3 years se preshan thi muze 1 din me 50 percent aaram aaya h
@kamalmemdali1774
@kamalmemdali1774 3 года назад
As always, most helpful. Thank you for sharing. Be well and stay safe
@user-nb4cp2ms6c
@user-nb4cp2ms6c Месяц назад
Hello
@user-nb4cp2ms6c
@user-nb4cp2ms6c Месяц назад
Yeh ex. Karne se kitne time tak vertingo ruk jata hai pls give me answer..
@shardapatel7690
@shardapatel7690 11 месяцев назад
Sir you are great ,great,great God aap ko hamesha swasth rakhe 🙌
@chhayajani4624
@chhayajani4624 Год назад
Thanks Doctor for teaching Exercises. Thank you very much Sir.
@meenakshidevi347
@meenakshidevi347 2 года назад
Your first part is very useful.. It's amazing I try this and I find best result.. But can we do this exercise more time
@dharashah361
@dharashah361 3 года назад
Very informative video helpful and thank you for sharing.I am suffering from last 3 days today surfing for self exercise and home remedies. I found your video very helpful for lockdown and Corona pandemic period .
@Explore_with_Abid
@Explore_with_Abid 3 года назад
How are you feeling now?
@chjayanth3684
@chjayanth3684 2 года назад
How many days doing to this exercise
@rizwanmazhar1664
@rizwanmazhar1664 2 года назад
Thank you so much sir mujy kafi dinu se mujy ye problem thi ap ki is video se mujy bohot faida huwa
@user-sd5iu4nh4j
@user-sd5iu4nh4j 11 месяцев назад
Great doctor l am suffering from BPP thnx you r doing wonderful job for human being Lots of dua for you
@rajputanarifle3947
@rajputanarifle3947 3 года назад
Nice Sir ye exercise karne se muje aaram lag raha hai me 4 saal se pareshaan tha ab thoda aaram aur confidence badh gaya aapki vajah se thank you
@chjayanth3684
@chjayanth3684 2 года назад
Apne kitne din ye exercise kiya
@DaddyGNsmaste
@DaddyGNsmaste 2 года назад
Last week, I watched your video on vertigo exercise, really doc... God bless you, I'm suffering from migraine, but I'm recovering now, thank you doc!
@Harekrishna54321
@Harekrishna54321 2 года назад
Please please please could you help me how did u recovered from migraine. I have severe migraine. Because of it I'm unable to do my daily activities. How can I get rid of it.
@neetamatade4385
@neetamatade4385 Год назад
Thank you very very much dr ji
@dr.rupaksaha2301
@dr.rupaksaha2301 3 года назад
Very useful for clinical practice
@manishasonawane7567
@manishasonawane7567 Год назад
Thank you doctor, very helpful exercise, God bless you
@pratapranjannayak3249
@pratapranjannayak3249 4 года назад
Well explained. I regularly watching your all the episodes on RU-vid 🙏🙏
@ayeshasiddiqa3264
@ayeshasiddiqa3264 3 года назад
World's Best Doctor ho aap really it's work to me thank you soo much .Dr God bless you always 🙏🙏🙏🙏🙏🙏🙏
@arsn22
@arsn22 3 года назад
Really??😑 Its working ??
@chunilalgera6529
@chunilalgera6529 3 года назад
Best way to explain the exercise Thanks Dr
@millie5680
@millie5680 2 года назад
How many days u practised it pls tell
@shaildevi186
@shaildevi186 2 года назад
@@arsn22 not really
@nityanandrao4845
@nityanandrao4845 3 года назад
Great brother effective eye exercises with easy ways thanks a lots.
@aal4915
@aal4915 2 года назад
Thank you so much doctor for your very helpful videos👍👍👍👍
@Seemaverma405
@Seemaverma405 4 года назад
Thank you so much Sir , Very helpful exercises. Breathing wali baat toh bahut achhi lagi. Thanks again sir
@syedkaifi9806
@syedkaifi9806 2 года назад
Dr. Ji aapne bohot achcha vedio banaya h hum jese logo k liye.. Ye exercis such me kaam kar rahi hai mujhpe.. thank you
@subscriber8409
@subscriber8409 2 года назад
Bro aapka health abhi kaisa hai exercise ke baad
@vinayparihar8422
@vinayparihar8422 2 года назад
Hello Sir Sirf exercise se hi recover ho jayega ya medicine bhi leni hogi plz reply
@vinayparihar8422
@vinayparihar8422 2 года назад
Mujhe 2,3 din se bahut Chakkar a rahe hain Jab sota hun tab ya Jab karvat Leta Hun tab
@narinderchoudhary3634
@narinderchoudhary3634 Год назад
@@vinayparihar8422 ab kaise hai sir aap. exercise se thik huye ya medicine se
@shivapujanlal9689
@shivapujanlal9689 Год назад
​@@vinayparihar8422 ⁰
@monajain8581
@monajain8581 3 года назад
Thanku sir, logo ka bhala Karne k liye aap bahut acchi videos banate Hain ,God bless you sir 🙏 🙏🙏
@abrahama.j.9639
@abrahama.j.9639 3 года назад
Beautiful practical explanation.
@khan49337
@khan49337 11 месяцев назад
I had vertigo one and a half years ago, which was very intense. Even while sitting, I would fall hard onto the bed. With the help of my friend, I did the exercises from a doctor's video, which I had seen before. I recovered in just 3 minutes after trying it once. I believe my crystal was dislocated during sleep, perhaps because of my pillow. Yesterday, I experienced vertigo again, possibly due to a very soft pillow. This time, I didn't have any close friends nearby to help. The vertigo wasn't as intense as last year, but I had a very strong nauseous feeling. I did the exercise again, and it made me feel better; my vertigo went away. However, throughout the day, I felt like vomiting. The next day when I woke up, I was grateful for the doctor whose videos have been very helpful.
@AnkitaSingh-lw6ll
@AnkitaSingh-lw6ll 10 месяцев назад
How are u now I am also suffering from bppv, do u get vertigo even after eplay??
@khan49337
@khan49337 10 месяцев назад
@@AnkitaSingh-lw6ll i am ok after one session both of time with the help of these video i got recover in one day
@AnkitaSingh-lw6ll
@AnkitaSingh-lw6ll 10 месяцев назад
@@khan49337 okay sir, I hope I also recover, I have been doing eplay manuver since 3 months but dizziness persists, I feel like floating all the tym, I had intense vertigo attack 3 months back for 5 days
@rajishshrestha4836
@rajishshrestha4836 8 месяцев назад
​@@khan49337 I am suffering from same problem like urs..Before I was suffering from vertigo even while sitting..after an eplay exercise i got relief some how it felt me better..but i still got vertigo when i change my head position during sleeping... What was your sleeping position and use of pillow and what exercise did you prefered for you full recovery??
@user-nb4cp2ms6c
@user-nb4cp2ms6c Месяц назад
Hello bro yeh yeh ex. Karne ke kitne time baad vertingo huaa tha
@mabondavis4838
@mabondavis4838 3 года назад
nice video on this disease. my wife was also suffering from this disease and didn't get relief from anywhere. but finally got relief after taking treatment from planet ayurveda
@gamingthalaiva1810
@gamingthalaiva1810 3 года назад
Hi sir I'm from Malaysia what treatment u take for your wife ..
@rupathakkar4841
@rupathakkar4841 Месяц назад
Hi sir... I am from Anand Gujarat. Pl tell me what treatment and which medicine to get your wife pl reply sir 😊
@ibsanibrahim9339
@ibsanibrahim9339 Год назад
Mjhy kl say ye problem tha r m aj doc k pas gyi us ny mjhy btya apjo ye problem hy m ghr a k ye video search ki r apka part 1 dekha r sham ko hi ye try ki AlhmduliAllah God bless you everytime doc mjhy 60% aram aya hy ❤️❤️❤️
@pramoddeokule
@pramoddeokule Год назад
Thank you very much Doctor for your great guidance
@Md_abdul_bari_ff
@Md_abdul_bari_ff 3 года назад
Thank you so much for so nicely made understand to get cure from vertigo. May Allah bless you.
@sankukabukar
@sankukabukar 2 года назад
OMG very usefully information sir ! Look guys I wanna tell you truth,if you listen to sir exactly then you should do it as perfect what they are talking then let's see you will become normal within a day ! I did and now am okhey as usual thank you so much sir ! God bless you 🥰🙏 Love from India Dubai ❤️
@royalbeatmusic4733
@royalbeatmusic4733 2 года назад
I wanna talk to u Can u give me ur any contact number pls
@manjubali6576
@manjubali6576 3 года назад
Thankful &grateful
@dharmendranareshchansra345
@dharmendranareshchansra345 2 года назад
Sirji good exercise and fully helpful to the patient which have alone at the time of vertigo attack thank you
@sanamansuri5376
@sanamansuri5376 4 года назад
Sir can you please make 2nd part of best books for mpt students and how to read them?
@priyamondal1980
@priyamondal1980 4 года назад
Sir very nice. Thank you for sharing your experience with us.
@RakeshChauhan-yg5qo
@RakeshChauhan-yg5qo 3 года назад
Very nice very good video thnx to educate
@harishlaroia705
@harishlaroia705 3 года назад
T pp kk
@harishlaroia705
@harishlaroia705 3 года назад
The t RT or pp tt
@harishlaroia705
@harishlaroia705 3 года назад
@@RakeshChauhan-yg5qop tpp
@MrYugalsharma
@MrYugalsharma 3 года назад
Issey bppv thik huya kya
@offlinegamer6251
@offlinegamer6251 2 года назад
Aapne bht achi exercise batai m bht preshan thi thanks again
@kaneezfathimachannel
@kaneezfathimachannel Год назад
Thank u doctor. Ur doing the great For humanity of these kind of patients free. Good 👍
@kiritbhaibhimnathwala9608
@kiritbhaibhimnathwala9608 2 года назад
All these three exercises are very useful 👌for my vertigo. Thank you very much
@CRLM17_
@CRLM17_ 4 года назад
First view 😁😁
@indirapatel5170
@indirapatel5170 2 года назад
Well Explained sir thank you so much I will watch your video regularly...
@adnanali-km5hk
@adnanali-km5hk 3 года назад
Zabardast doctor sahab🙏💥👍
@tinashah9485
@tinashah9485 4 года назад
Ty so much sir.realy help it
@ruqiyawar8247
@ruqiyawar8247 3 года назад
Ismai koi medication ki zarurat hai kya ...ya only exercise?
@missqueen3807
@missqueen3807 3 года назад
Thank you soooo much sir meri mother ko ye problem tha ab wo better hn
@hemlatathakkar2369
@hemlatathakkar2369 3 года назад
½
@lubnazulfiquar8596
@lubnazulfiquar8596 3 года назад
Meri mother ko bhi yahi problem h Kya iske alawa bhi koi treatment hota h
@shobhamanmode4895
@shobhamanmode4895 2 года назад
बहुत अच्छी जानकारी दी है 🙏
@inderpalsingh5399
@inderpalsingh5399 Год назад
Sir apne bahut achchha topic liya liya thanks
@satvirsingh7583
@satvirsingh7583 3 года назад
sir this exercise can do in daily routine or when vertigo aa rhe hon
@self-improvement-monk
@self-improvement-monk 2 года назад
You are The Great Sir, My Mother doing this Sir. Thank you so much Sir, God blessed you. You will achieve more success in your life. 🕉🙏
@Horrorhubindia
@Horrorhubindia 2 года назад
Meri mom ko ye 5day se vertigo ho chuka h ....doctor ne exercise kaha h ...bro kya ye exercise aap ko help kiya h
@self-improvement-monk
@self-improvement-monk 2 года назад
@@Horrorhubindia Dr. Saloni Sinha Janakpuri Delhi ma hain, She will do a exceed ise of your mother then Aunty will be absolutely fit. Don’t worry Bro
@niranjanchaubeyfitness
@niranjanchaubeyfitness 2 года назад
@@self-improvement-monk bhai aapka number mil jaayega kya
@niranjanchaubeyfitness
@niranjanchaubeyfitness 2 года назад
@@Horrorhubindia aapki mom sahi ho gayi
@ravikantkhandekar5817
@ravikantkhandekar5817 3 года назад
धन्यवाद आदरणीय।
@daverajubhai1539
@daverajubhai1539 3 года назад
I liked ur both exercises.thanks
@seemamann7275
@seemamann7275 3 года назад
Sir please tell that how many time and how many repeatations are required in a day? And for how many days does one required to do the excercise?? Please reply sir
@anikasmagnetism
@anikasmagnetism 3 года назад
How many times should we do these exercise? When will we get relief in the symptoms
@akashsaxena406
@akashsaxena406 Год назад
Sir ji bhut shaandar hai mai aap ki bttya exercise kruga thanks
@vimalbhatt798
@vimalbhatt798 2 месяца назад
I am suffering from bppv problem. Your videos have helped me to overcome the problem. Thank you very much. God bless you. 🙏
@sekharbanerjee3630
@sekharbanerjee3630 Год назад
How many times this should be done in one episode?
@sonacuty2902
@sonacuty2902 4 года назад
Sir I need short assessment for clinical treatment ...
@doctorshakoor4963
@doctorshakoor4963 3 года назад
Dear what's your age
@samueldevadass1116
@samueldevadass1116 3 года назад
Wonderful.and very useful exercise
@abaziz8914
@abaziz8914 2 года назад
Thanks a Lot very helpful Exercise
@RandhirSingh-xo6km
@RandhirSingh-xo6km 2 года назад
You are doing tremendous job sir. I have resolved my same problem only within 2 days by using this exercise. Thanks a lot sir for you kind help and valuable information.
@shahidmulla7863
@shahidmulla7863 Год назад
Hi
@Student_of_life1
@Student_of_life1 5 месяцев назад
How many times have you done this in a day... please reply
@RandhirSingh-xo6km
@RandhirSingh-xo6km 5 месяцев назад
Continues five days
@Student_of_life1
@Student_of_life1 5 месяцев назад
@@RandhirSingh-xo6km after that it came back or not ..?
@RandhirSingh-xo6km
@RandhirSingh-xo6km 5 месяцев назад
No
@anjnag6965
@anjnag6965 3 года назад
Very good way of explaining, this is exactly what I’m doing to treat my vertigo.( bppv) I hope i get better soon.
@utkarshsingh4905
@utkarshsingh4905 3 года назад
Yup my mom have the same problem ,hope she will also get better soon🤗
@anjnag6965
@anjnag6965 3 года назад
@@utkarshsingh4905 i know it is one of the worsest experience someone can experience but don't worry it will get better, mine has got better 80%, try to understand her situation and help her around household tasks like my family did, stress is the main reason for this so tell her to relax and do this exercise. There is no medicine really for this.
@utkarshsingh4905
@utkarshsingh4905 3 года назад
@@anjnag6965 mam can you tell me like how much time it will take to cure this problem ,with proper exercise routine 😊
@anjnag6965
@anjnag6965 3 года назад
@@utkarshsingh4905 mine took around six weeks but in some cases it could take even longer, my friend had it for 4 months, so be patient, I know it’s easier to said than done. It could come back as well so tell your mum not to run around too much, take easy. Mine keeps coming now and then but it’s manageable. If you are In India, talk to your doctor to give epley maneuver kind of physio therapy , it’s a quicker way to treat but only professionals can offer this treatment. Hope these information helps. Good luck!
@utkarshsingh4905
@utkarshsingh4905 3 года назад
@@anjnag6965 thanks mam ,I appreciate it 🤗
@Prithvithetechyboy26
@Prithvithetechyboy26 2 года назад
Best n friendly Dr God bless you
@Sparticles2012
@Sparticles2012 3 года назад
Great thanks for sharing it.
@naziahabbas7710
@naziahabbas7710 4 года назад
Very informative plz sir also upload video on cervical PIVD at C4-C5 C6-C7! Thankyou!
@subratbeura9798
@subratbeura9798 3 года назад
I hv d same issue.taken many meds bt no relief.hv u got relief.plz say 7377893705
@subratbeura9798
@subratbeura9798 3 года назад
I hv d same issue.taken many meds bt no relief.hv u got relief.plz say 7377893705
@amnamanzoor1026
@amnamanzoor1026 3 года назад
Bruh
@kamkaur3355
@kamkaur3355 3 года назад
Thanks for the info (from UK) I had first time vertigo in my life really scary
@wiffredsarah6398
@wiffredsarah6398 3 года назад
I use Dr Okolo herbal medicine formula to cure my vertigo drokolosolutioncenter@gmail.com
@prakashb433
@prakashb433 3 года назад
Thanks for uploading such use video sir
@ravitasaini8571
@ravitasaini8571 3 года назад
Thanks for sharing this relevant information sir
@dhanwantsinghbala7463
@dhanwantsinghbala7463 3 года назад
How much time should we do stick & Ball exercise ? I mean 5 or 10 minutes or more than that ? Thanks
@utkarshsingh4905
@utkarshsingh4905 3 года назад
5-10 minutes is enough🙂
@utkarshsingh4905
@utkarshsingh4905 3 года назад
Try to do it 2 times a day
@ulhasmahindrakar3990
@ulhasmahindrakar3990 3 года назад
Sir how many times these exercises should be done.
@seemamann7275
@seemamann7275 3 года назад
Sir please tell that how many time and how many repeatations are required in a day? And for how many days does one required to do the excercise?? Please reply sir
@taritkumarsarkar3861
@taritkumarsarkar3861 3 года назад
Well explained. Thanks.
@jeanettecornello4932
@jeanettecornello4932 3 года назад
Thanks Sir. God bless U always .
@pradeepkumaravasthi9451
@pradeepkumaravasthi9451 2 года назад
Very useful exercises. Kindly clarify the following - 1- How many times in a one sitting 2-How many times per day 3-How many days to be continued after getting relief
@DaddyGNsmaste
@DaddyGNsmaste 2 года назад
I did these exercise for continuously first week, 2 times per day, as it's difficult to perform for more than twice.. If you still feel vertigo, after a week excercise, then perform head & eye movement exercises along with the above said exercise, bro!
@verygood6139
@verygood6139 2 года назад
Thank you sir
@chjayanth3684
@chjayanth3684 Год назад
@@DaddyGNsmaste sir I have bpbv but I m confused first epley manuver try ya this exercises I m follow I doing epley 4 days but little dizziness 😩 😪 😫
@rajeshverma-rt8eg
@rajeshverma-rt8eg 2 года назад
Sir i also feel dizzy while sleeping at night, I went to a doctor, he took a fee of 1500/- rupees but didnt get dizzy at that time, He called me MRI and advised to do two tests, From today i will do the exercise you told Thank You very much sir
@afreenali5276
@afreenali5276 2 года назад
Wht u fell sir tell me after doing ex
@niranjanchaubeyfitness
@niranjanchaubeyfitness 2 года назад
How are you now bro
@afreenali5276
@afreenali5276 2 года назад
@@niranjanchaubeyfitness I'm not well
@tawseef8755
@tawseef8755 Год назад
Hello brother...apko is excersise se farq pada...please share your experience
@rkverma3347
@rkverma3347 Год назад
@@tawseef8755 जी बहुत फर्क पड़ा
@khushiramverma5850
@khushiramverma5850 Год назад
Very nicely explained thanks Dr Saahib
@jalajamenon8664
@jalajamenon8664 4 года назад
Thank you doctor🙏
@sandhyasandy1487
@sandhyasandy1487 3 года назад
Sir how many times we have these exercises
@jaspreetbrar9405
@jaspreetbrar9405 3 года назад
Yes
@AarifKhan-ql8nk
@AarifKhan-ql8nk 4 года назад
Sir, vertigo is temporary problem or it may occurs frequently??
@weareone224
@weareone224 3 года назад
I had it two months ago now it's happening again
@vaibhavjindam9781
@vaibhavjindam9781 3 года назад
@@weareone224 how did you cure
@weareone224
@weareone224 3 года назад
@@vaibhavjindam9781 i did exercises but that was not easy when you facing this problem so i took a tab named vertigo n
@vaibhavjindam9781
@vaibhavjindam9781 3 года назад
@@weareone224 please described its vertigon or vertigo n? Please explain 🙏🏻
@weareone224
@weareone224 3 года назад
@@vaibhavjindam9781 sorry vaibhav i don't remember exactly, maybe its vertigon but i think its same tab
@prabhleensingh1719
@prabhleensingh1719 Год назад
Ur great personality I feel better now to fallow ur video Thanks
@m-nyk6255
@m-nyk6255 Год назад
Thanks a lot Dr , definitely il try this👍👍🙏🙏🌷
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