BERLIN MARATHON - WHAT HAPPENED?!? Plus HILLS, Coaching and BLOOD TESTS!

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We've got an action packed day.. just two days after what happened in Berlin! Follow along as we head to Box Hill for a big hill repeats session, collect Kiki, discuss everything that happened in Berlin, coach a session, talk about blood tests.. oh and cook a scrummy dinner!!
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#berlin #berlinmarathon #marathonrunning

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29 сен 2024

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Комментарии : 153

@estevaoavillez 5 лет назад

hey hey, your credit card showed up on 6:37 as a runner + security guy, I recommend editing the video hehe

@nik9029 5 лет назад

Sorry for what happened in Berlin. I t was absolutely pissing down. I didn't enjoy it much however i finished and get the medal. All the best for Frankfurt!

@BenParkes 5 лет назад

Well done!!

@nik9029 5 лет назад

@@BenParkes thank you!

@19Vxc76 5 лет назад

I went to Berlin to crack sub3h and made it :) 2:56:42. Felt great all the race. All the best in Frankfurt ;) #GoParks

@mikecreativision 5 лет назад

When i saw your calculated finish times of 2:21 i thought "maybe its a bit too aggressive pacing". Then i saw you at 20km mark (made a video :-D) and you didn't look very confident but hoped that i were wrong. Your decision to cut back and try to hit it at frankfurt marathon again is very good, frankfurt is also a quite fast marathon. So with a good pacing strategy you might go for a 2:23. Wish you best luck!

@TheFODRunner 5 лет назад

Sounds like you made the right call re Berlin, fingers crossed it’ll be all good in Frankfurt! Your cat is awesome!!

@ErnieOne 5 лет назад

I was waiting for this video, dude!!!

@creative7530 5 лет назад

I was genuinely getting withdrawals from no video all week. Pleased that all is ok. Sorry the marathon did not go to plan. I live so close to Box hill but never ran it. Far to much for me. Your doing it 5 x 😲 Anyway great video as always. Thank you. 👍

@ivanjeremija9180 5 лет назад

Hey Ben,Zagreb marathon was just won by 2h19min... ;I know u want 2h20' , so you could be running there with 1st group,maybe figting for a win!!!Crazy ey?

@SHy-kt2zv 5 лет назад

Man, those hills, you're a beast, congrats, take care of this groupe you lead, even in the storm, they run, much respect to all of you!!!!

@ashleybroom5004 5 лет назад

You made a great decision in Berlin. Setting yourself up for a PB in Frankfurt. I was happy to go under 1.30 for the first time in the Ealing Half last weekend (1.27) and am now super excited for Valencia Marathon! 8 wks to go! Your advnaced marathon plan is working really nicely 👍 thanks Ben!

@jamesw359 4 года назад

1:30!!! thats quick

@harveyemm4865 5 лет назад

Box hill features in Jane Austin's Emma. They have a picnic there. Great video Ben. Never mind about Berlin--there are plenty more races. Good luck with the training for Frankfurt.

@gigaherz 5 лет назад

14:07 😂😂

@gustavogomez4138 5 лет назад

If you're not failing you're not trying... good to see you have a healthy attitude towards the whole situation. Best of luck for the rest of training!

@ryangonzaga2874 5 лет назад

That kenyan drill was done here in Auckland, NZ. It's on Westlake Boys High school track team. Haha

@andrewpk2001 5 лет назад

Me too I was waiting for this report. Love your cat...

@quinnrafferty4635 5 лет назад

He’s the British Mocko minus the pancakes

@beltransuarez4941 5 лет назад

Ben you are the a beast man. Keep pushing

@talkingchinoy4391 5 лет назад

Been asking myself, what could've been your result. Thanks for the update. Hope you can smash that 2:23 Frankfurt marathon. Currently training for a 10km race and i'm in my Wk07 today following the Garmin Training Plan, aiming for a sub40.

@today-nl 5 лет назад

Wish you all the best, and look forward to seeing you in Frankfurt!

@252kt 5 лет назад

Oh my goodness, your cat is mega cute 😻

@gary_runs 5 лет назад

Another great video Ben! I was tracking you at Berlin and was wondering what had happened and knew you had a problem when it said 'last seen at half way!' You obviously know your strengths and how you were feeling - it happens. I'm sure your put it right in Frankfurt! Good luck and keep up the great work!💪🏼🏃🏻‍♂️

@joshuakrueger8734 5 лет назад

Got a 5k next week shooting for 17:30. This year I am 2 and a half minutes faster than last year

@jamesw359 4 года назад

i am 11 mins faster than my 5k last year. 17:30 is fast good luck

@joshuakrueger8734 4 года назад

@@jamesw359 I hope this virus ends so I can race soon for track

@bethrainbowrunning 5 лет назад

Great vid Ben! Lovely to meet you and Sarah on Monday, happy training for Frankfurt! It’s looking like a rainy marathon for me Sunday ☔️

@BenParkes 5 лет назад

Thanks Beth!! Good luck running Jersey!! Enjoy that downhill 2nd half!

@richardstemp2322 5 лет назад

Another cracking video Ben as always, all the very best for Frankfurt. Just getting over a stress fracture in my shin, you sent me a message a couple of months ago which gave me some much need motivation (when I was feeling pretty despondent) , I've been doing a load of swimming and gym work since and ready to get back in the game. Keeping my fingers crossed for the london ballot results next week! Will be cheering for you on the 27th 👍

@BenParkes 5 лет назад

Good luck in the ballot Richard! Hope you're back running again very soon. Trust the process!

@Pon7an 4 года назад

have you thought about doing Stockholm Marathon?

@BenParkes 4 года назад

I have! Hopefully one day 🇸🇪 😀

@TheBlackberry36 5 лет назад

Absolutely love your videos and managed to get 3 PBs on today's 16km run. Chuffed to bits with my training progress which is inspired by your videos. Thank you.

@BBobby-kg3vr 5 лет назад

First of all would like to say a big thank you for everything you do for the running community and for all the ppl out there trying to run for fun or race for health. i was wondering if you are going to run this year NYC Marathon ?..and when you train for a marathon or any other race which method of training plans you use more / or you are influenced more ...??? from the renown trainers/coaches like Matt Fitzgerald 80/20 training ,or Hall Higdon or Greg McMillan or others?thank you and best of luck for your next races 👍🤞🙏

@ethannationrun4134 5 лет назад

Unlucky about Berlin, good look in Frankfurt. Just got my hat today😂😂👏

@eden8131 5 лет назад

ben u should do a guide for traveling runners! like how to pick a race and plan every thing from the start to end.

@twisterszn4036 5 лет назад

Did you meet bekele. I’m glad both of you where in the same race

@waterproof4403 2 года назад

2:01:41 insane

@JohnHarryShaun 5 лет назад

Hi Ben, well done so far. Have you found you blood results different because of your fitness, healthy eating etc. My doctor was worried about low white blood cells (lymphocyte count) but after a bit of research, it appears whole food plant based eaters normally have lower lymphocytes. After all, surely average readings will be more towards the majority of the population.

@wallabywill3574 5 лет назад

Given the time and effort to get over to Berlin, that was great discipline to stop at half distance knowing it could be detrimental to your training to continue. Your videos are so natural and show it's ok to have bad days. Great stuff Ben.

@laktat_intolerant 3 года назад

I startet a runningvlog this year and 2021 I want to film my first real Competition. Can you give Tips for filming while run a race? love your content, grz from Berlin

@iancampbell2247 5 лет назад

Hi Ben Good luck with Frankfurt. Thinking about getting a Compex but just wanted to know your thoughts. It would be great if you could do a vid on it and how you would incorporate in your training and recovery. Thanks

@BenParkes 5 лет назад

I just use it for recovery Ian. Don’t use the strength or other functions.. it is very good, I use it most days... lying in bed before sleep. If money is no problem then they are great. (I bought mine 2nd hand on eBay) PowerDot 2.0 is also good and a fraction of the price, so have a look at that. Compex 9/10.. PowerDot 7/10.

@iancampbell2247 5 лет назад

@@BenParkes Thanks for that - Will check out PowerDot as well.

@iancampbell2247 5 лет назад

Hi Ben Thanks for the advice. Bought the PowerDot 2.0 about two weeks ago. I have to say I’m pleased with it for the recovery. I also have Optima Sport recovery boots that also great. Cheers

@deft08 5 лет назад

Thanks for the video - I’ve been waiting to hear your take on Berlin. I did worry you were doing too many hard events, so I’m not entirely surprised Berlin didn’t work out - though I’m disappointed for you. I think you made a brave / mature decision to stop halfway - it would have been easy to give in to your ego and pushing ‘till you blew up! I’m excited for Frankfurt. Good luck!!!

@BenParkes 5 лет назад

A lot of people said they thought I was doing too many races. But in the last 3 months, I've done 2 half marathons and 1 Parkrun.. so hardly anything really! Appreciate the message though, thank you!! :-)

@shaynefrancischristineeckh244 4 года назад

I would watch a 15 minute video of Kiki

@tommosal 5 лет назад

Hi Ben, Can anyone turn up to the Millwall Tuesday runs ? Cheers

@SomethingNick 4 года назад

Do you still do group night sessions? I mean during non-global pandemics 😅 I moved to the UK in February with a plan to join some running groups to improve + meet people, but that's all been kind of on hold!

@SomethingNick 4 года назад

@katis999 5 лет назад

Don't worry, Ben! Frankfurt will be better, keep your head up and good luck!

@markusc5337 5 лет назад

I found and watched that Kenya wrm up video about 12 months ago and love it. Love the music too. I did write and list their warm up as I have done with yours.

@supreethm92 5 лет назад

LOL I watch that same Kenyan form video and do that in the living room

@johnsmith-yv7rp 4 года назад

how do you label your garmin workout 'box hill' - have you labelled and set a route or something? Not sure how to do that stuff? Is there an app for routes or using old runs? thanks

@fintanmcgee4903 5 лет назад

Good honest assessment of your race in Berlin. I had a look at your early splits and originally thought you were a little bit aggressive in your early pace. By aggressive I mean you don't need to run 3:19/km in the first 10km.....you could start in the 3:20's or 3:30/km and work down to 3:15's/km feeling good. You can run 2:20 or low 2:20's with a good negative split. I think you could go out in 71:30/72 mins and surprise yourself with a 68/69/70/71 minute second half rather than a positive split. Some more feedback (you did ask! :) ), I think you should wait 5 days+ after a race before you do a hard session and be careful with all the early morning flights and trains and long days and marathon distance runs in the heat all in the same week! I wondered if you felt flat for these reasons. P.S. I still think you could run low 2:20's....don't overdo the intensity in the next few weeks

@BenParkes 5 лет назад

Thanks for the feedback.. all very wise stuff! Appreciate you taking the time Fintan, thanks!

@QronoZ713 5 лет назад

Ben, are you simply not eating enough calories? Quite common among endurance athletes. Ive spoken with professionals about this, common isssues during intense training weeks, like a camp or build up for a marathon.

@BenParkes 5 лет назад

All the blood tests said my body was dealing with things ok.. I don’t want to get into calorie counting, but am going to start monitoring rough volumes of calories more going forward.. just ensuring I’m getting enough. Thank you!

@runningwithmymind4638 5 лет назад

Kiki needs her own show 🐾💕

@ironmantooltime 5 лет назад

Didn't get it done 😜 😘😘

@spencerwilson7938 5 лет назад

Get your bloods done properly Ben🤔ie venous not capillary and get them carried out by a professional 👍

@BenParkes 5 лет назад

I did in my last test. But it was £175 and quite simply couldn't afford it this time. So this was better than nothing I thought.

@robbiegreenslade 5 лет назад

Brilliant video Ben. Keep 'em coming. I'm training for Valencia and I'm getting the sessions done but I'm not particularly enjoying them. I am super tired all of the time and lacking enthusiasm. I did Hamburg earlier this year and I couldn't wait to get out for the long runs etc but this time around I am doing it a bit reluctantly. I've learnt that 2 x 4 month Marathon training camps in 1 year is too much for me. I have another 8 weeks to go and am just looking for some tips/encouragement on how to snap out of this and regain my enthusiasm!

@BenParkes 5 лет назад

It's hard Robbie. What I tend to do when I'm lacking mojo is go running on trails. You always get a good workout with some hills, it changes the scenery, no pressure on splits / pace.. If you're struggling a bit, then you could also just take a week off completely. Go do something else for a bit. You won't lose any fitness, well hardly anything, with a week off. Have to think long term.. a week off now, could be worth lots of good ones in the future! All the best.

@jeancater1388 5 лет назад

Beautiful cat!♥️

@TheStrijders 5 лет назад

Ran Berlin last year, loved that race, PB of 3:20, now 5kg lighter and we go for sub3 in Chicago!

@BenParkes 5 лет назад

Good luck in Chicago Christoph!!

@gixercrx 5 лет назад

I'mm running my first marathon next week in Eindhoven! Hoping for 4:15 wish me luck!

@99cya 5 лет назад

Robbie de Backer how did it go?

@gixercrx 5 лет назад

@@99cya not as i hoped... after 20k got sick, had to vomit and search for toilets.. made the 42k with allot of walking went true very dark places. Finished at 5:14

@99cya 5 лет назад

Robbie de Backer oh im very sorry to hear. im sure that was hard since you trained a lot for it. hopefully you get your strength and motivation back soon.

@DarrenSmithTrailRunning 5 лет назад

Really hope the Berlin decision comes back two fold for Frankfurt, will be rooting for you Ben. Gotta love the screen hogging cat, mines too shy ha

@guysmith9353 5 лет назад

What a sweet kitty!

@samueldarling6699 5 лет назад

You cant catch a cold from being cold. It's a myth 😂

@lizzagrace4630 5 лет назад

yes you can't catch a cold from the cold but it can make you more susceptible to catching a cold!

@lucassnijders4972 5 лет назад

@@lizzagrace4630 i did run my first marathon, 4,31,09 in Münster, and a few days after that, i went to the sauna, when i finished i took a very cold shower, longer than 5 min. But the water were felling at my head.. since than i have very bad headache... The cold water was a bad ide for the head, i just wanted to release a bit the muscle

@henrikorre 5 лет назад

Nice meeing you, Ben, right after the race at Haubtbahnhof. You did a good job. Good session! Might see you in Frankfurt, I'm aiming for sub 2.28 there. Greetings from Sweden.

@iftomatosareafruitwhyisntk4038 5 лет назад

Great video Ben

@Steve-vr6mq 3 года назад

Always great videos, very honest and informative. Thank you. Can’t believe you went there with the bedroom gag😀😀

@thewillington1237 5 лет назад

That sucks mate. Would have loved to see you go sub 220 and Berlin is the only place that will happen. There is always next year!!! I just cracked my 5K PB at 18;49 and 10K PB at 39:20. End of running season here in Oz as the sun starts to shine. Do a video on the upcoming Ineos 1:59 coming up next weekend, Interested to get your thoughts and learnings from their training programme

@sark255 5 лет назад

Just because of this honest blog .. upgrade to Patreon Gold. You well deserved for your dedication! Also I didn't know about Tuesday evening run's, ;) what time they are?

@juliemcguire5413 5 лет назад

Hi Ben I've recently suffered the same as you ....i did the Glasgow half marathon a couple Sundays ago and it was an epic fail. The slowest I've ran 1 hr 57 .Every minute was a struggle. I've been running over 10 years now and run marathons regular last one in May. But this year I've just completely ran out of energy and my legs just won't pick up. I'm back training but it's hard trying to get your mind set over such a disappointing run. Gotta keep trying to get it done like u say. Brill videos Ben as always great content xx

@davecowdry6274 5 лет назад

Hi Ben, great video once again. I've bought your level two HM plan as I'm planning a half every month next year. My question is how do I train in-between the halfs, if I've got a four week gap do I just start at week 8 and so on?

@randomize9642 5 лет назад

I have a 10k race comming up on the 26th of October... aiming for a sub 50 PB ( I know it's slow, but it's fast for me)

@Morfeusm 5 лет назад

I have very similar goal in my mind but going for solo PB not during the race. My current 10K PB is 50:29 so I hope I will be able to shave about 35 seconds from it. Good luck with your race!

@randomize9642 5 лет назад

@@Morfeusm Thanks and good luck to you as well! My current PB is 52:33, but that was almost 3 months ago. I'm in better shape now. If I remember I'll comment here after the race.

@BenParkes 5 лет назад

All the best to both of you. Sub 50's on the way!!

@victorcm5635 5 лет назад

Thanks for updating. Greetings from Costa Rica

@chemiebanger8957 5 лет назад

Did you blood test for choline? Sad you didn't make the goal but things go wrong like my gastro in tonights run for me :-S. Better luck next time and I'll be looking forward to the video.

@ethangodridge6833 5 лет назад

Definitely the right call, you will always get your goal one day but just maybe on the day you expect. Last weekend I hit my goal of the 4 miles race as I hit a new PB in the race and through 5k

@heavyt5702 5 лет назад

Nice one, Ben, good mix in this video. Think you did the right thing regarding Berlin, and good to hear tests came back ok. PS: Kiki really is adorable ❤️

@Mckristof14 5 лет назад

What time are the Tuesday night runs Ben? Would be very eager to join the group! And is it always at Millwall park?

@ady110fv 5 лет назад

Unlucky Ben I have done over 30 marathon's and had probably only 2 maybe 3 good marathon's it's all got to go well .

@danielmarshall7469 5 лет назад

Wise decision to pull out at 21km. Can’t wait to see how you in Frankfurt. Thanks for the videos and sharing your journey. Recently found your channel and loving what you do 👍

@shyblism8315 5 лет назад

Ben, mate, please don't call it winter yet! Good video, enjoyed it as always. I'm glad your bloods are alright and hope you get your energy back up soon.

@sainathanakonar 5 лет назад

Good Luck Ben !! May the Force be with You for Frankfurt 😀 you are the best judge of your health and form .. so Berlin is now past and we look forward to Frankfurt !! Cheers

@DC118877 5 лет назад

It's comforting to hear of some your struggles post GNR as going through a very similar thing myself at the moment. Ran an amazing HM PB, then come out the other side of it just feeling fatigued and not recovering properly 3-4 weeks later. Was thinking of getting my blood tested too, so would defo be interested if you're able to sort out a discount with a company! Anyway, another great video, onwards and upwards and best wishes!

@iberiksoderblom 5 лет назад

Ruined my acilles on a very hard hill run, a week and a half ago. Worked on getting them better. Intensly. Its helped a lot, but its not going to be fine/healed for the 13 K race on sunday 😖 I just have to remember that I dont have to be fast. I just have to run it. Because I need to be super for the really hard 50 K on december 7. So no injuries, no sickness, no wasting time on fixing the achilled more than planned. I need km's under my shoes. Not speed, just distance.

@premierS3 5 лет назад

Hey, Ben! Could you make a gear review of that S/Lab jacket? There's no reviews of it anywhere yet.

@Alex.1739 5 лет назад

I did my 1st injured halfmarathon last weekend it was a awful never, ever again. Good luck man.

@Aloneinhills 5 лет назад

Always honest content, either good results or bad you're always honest and that is awesome, for me only 2 runs within 3 weeks away on honeymoon so home now and looking forward to getting back out there again and building up towards Manchester marathon then a 24hr event. Keep the good content coming...

@martyncav 5 лет назад

Hi Ben, I was sorry to hear you had to pull our of the Berlin race. Its so important to show that these things do happen to all of us and we have to make the right decision that is best for us. It was great to see you show this in such a positive light and, in all honesty, shows great courage to do this. Best of luck in Frankfurt, im doing Amsterdam in a few weeks, my first race in X8 years so im a bit nervous, but the "Hay is in the barn" so to speak #gettingitdone

@harryfisher4006 4 года назад

I tried doing hills at Box Hill, wouldnt recommend XD

@johnogaage 5 лет назад

Got worried about you, as we followed your marathon on the App and suddently there was No more Splits to see. 🥺 Happe about this video👍

@jamjazzer9212 5 лет назад

I think you can do a 2.20.. why not? Just rest up a bit more after a few hard sessions so you are fresh for the race. A lot of the comments have mentioned this so might be a wise move?

@darrenbristow206 5 лет назад

Hi Ben, I’ve not been feeling on top form either. Everything seems really hard at the moment so I’m thinking of doing the blood test. Which one though? I think the baseline fitness test should be ok as a first step to identify any issues - do you agree?

@Clairewy 5 лет назад

Wow 20k two days running after 20k in Berlin

@oliverbowman8893 5 лет назад

Amazing effort Ben, all the best for Frankfurt. Another great video.

@jamesadamson7821 4 года назад

Great to see you doing some free coaching #legendary #givingback

@markbailey4365 5 лет назад

Good call stepping out at Berlin and getting more training in for Frankfurt. Keep at it, Ben! Down to 3:24 in the marathon with your video tips. Great to see Kiki getting a feature role in this one!

@RoostersEagles 5 лет назад

I know you are a beast, but, man those hill reps. You are a beast.

@ryansullivan9357 5 лет назад

Hey Ben hope your well. Is it possible I can join you at Millwall Park. I really want to take my running to new heights

@laurencesdaddy6392 5 лет назад

Ryan Sullivan yes, we meet at millwall park at 7.35 every Tuesday, you’re welcome to come !

@ryansullivan9357 5 лет назад

Wicked thank you I may join you all not tonight but next week because I really want to take my running to the next level

@ryansullivan9357 5 лет назад

Where abouts in Millwall park

@ryansullivan9357 5 лет назад

How much is it a week?

@hectorcortes1980 5 лет назад

Fastest PARK RUN under 20'

@AvisEdits 5 лет назад

Ben you’re the f**king man

@maheshkaloli 5 лет назад

Good luck for the Frankfurt marathon.

@JohanS81 5 лет назад

What do you use for Garmin modell when you run Ben?

@aidantanner2059 5 лет назад

Could you do a video on why u are vegan? I would love that

@TheEraser92 5 лет назад

Is there a chance that you were just doing too much milage for the year and overtrained?

@rezasajadiany2663 5 лет назад

make a deal with a US company too

@gokiwi2642 5 лет назад

Far out that’s fast as hill repeats :-0

@craighammond5918 5 лет назад

omg your cat

@markfalkingham590 5 лет назад

Sorry for what happened in Berlin 😞 I ordered my hat today 😀

@BenParkes 5 лет назад

Thank you! The hat will be on it's way to Germany tomorrow!

@jamesshelley6478 5 лет назад

What makes you monitor testosterone Ben?

@BenParkes 5 лет назад

Firstly I’m far from a doctor, just go by what I read in books! But there is a relationship between low levels of testosterone and distance runners. Probably best to google ‘low testosterone endurance running’ and read what comes up. Saying that it’s rare and where it does show up is in people regularly running 160k+ a week.. so I just monitor things, as part of looking after myself!

@jasoncooper3939 5 лет назад

Hi mate what watch do you use?. Would you sell yours in the future lol

@BenParkes 5 лет назад

Garmin 945. I keep all my old watches!

@jasoncooper3939 5 лет назад

@@BenParkes are cool that's what I'm thinking of doing thanks for replying so cant wait to get the green cap that's my favourite looking my red one do love tho. Hoping for Christmas thr hoodie and vest love your clothing