Best 20 Min Yoga For Back Pain, Sciatica, Sore Hips, & Lower Body | Unlock RELIEF Fast & Feel GREAT

Подписаться 3 млн

Просмотров 389 тыс.

50% 1

This 20 minute yoga class is designed to relieve & cure back pain, sciatica, sore hips, & lower body tension. Through gentle movements and mindful breathing, we will release all discomfort and begin the journey back towards fluid mobility and functionality of the entire body.
This practice invites you to tap into the wisdom of your own being and discover a deeper connection with the present moment. As you move through the poses, trust in the power of your body to heal and transform.
With a focus on soothing and releasing tension in the back and lower body, this class is suitable for all levels and will leave you feeling refreshed and pain-free.
Embrace the journey of self-discovery and healing, and allow this practice to be a step along the way. Namaste.
Instructor: Mark Spicoluk
Location: Costa Rica 🇨🇷
※ ※ ※ ※ ※
LINKS IN VIDEO
➤ BOHO BEAUTIFUL OFFICIAL APP - www.bohobeautiful.tv
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
➤ Our ecoYoga Apparel
www.awakenedbohemian.com
➤ Our Stars & Destruct. Podcast
‪@starsanddestruct‬
➤ Stars & Destruct. RU-vid:
flow.bohobeautiful.life/Stars...
➤ Spotify:
open.spotify.com/show/2eyiPgv...
※ ※ ※ ※ ※
Here are more Boho Beautiful Yoga classes:
Gentle Yoga Class For All Levels: • 20 Min Gentle Yoga Cla...
Unbelievable Deep Release Yoga: • 60 Min Yin Yoga For Fu...
Wonderful Yoga Class In Tibet: • Best Yoga For You | A ...
Yoga To Relax & Unwind: • Bedtime Yoga To Relax ...
※ ※ ※ ※ ※
🌍 BOHO BEAUTIFUL OFFICIAL APP
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
➤ www.bohobeautiful.tv •
Download from Your App Store Now!
📱 Apple Store
➤ apps.apple.com/us/app/boho-be...
🖥 Android Store
➤ play.google.com/store/apps/de...
※ ※ ※ ※ ※
💪🏼Our FREE 7-Day Blissful Body Bootcamp
Jump Start or Shake Up Your Fitness Routine - Get amazing results in just 15 minutes a day.
➤ bohobeautiful.life/freefitness/
※ ※ ※ ※ ※
✨Our FREE 14 Day Yoga & Meditation Program
Take your practice to new levels of depth and watch your whole life around you transform.
➤ www.bohobeautiful.life/freeyoga
※ ※ ※ ※ ※
‪@BohoBeautifulLife‬
Our 2nd More Personal RU-vid Channel:
➤ / bohobeautifullife
※ ※ ※ ※ ※
Boho Instagram
➤ / bohobeautifullife
➤ / mark.spicoluk
➤ / juliana.spicoluk
※ ※ ※ ※ ※
#bohobeautiful #yoga #morningyoga
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Хобби

Опубликовано:

2 авг 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 240

@bohobeautiful Год назад

Try Boho Beautiful Official Today for Free. app.bohobeautiful.tv/freetrial » 100s Of Exclusive Full Length & Short Form Classes » Exclusive Series, Programs, Calendars, & more! » Completely Ad Free » Download Classes For Offline Use » Custom Mobile App & Desktop Experience Join the community of like-minded people And take your practice up a notch. All the love & light. ... Juliana & Mark* ☮❤

@Jakub-kw1rx 11 месяцев назад

Blessing and honor and glory and power Be to Him Who sits on the throne, And to The Lamb, forever and ever

@Loranamusic Год назад

I injured my back exactly one month ago. As a street performer and self-employed artist, it was fairly unsettling to hear it would take 6-8 months to heal. I found this video today and just promised myself to go through this practise every morning to give my body the energy to heal. Thank you so much for sharing this, it gave me hope!

@MegaDreamOo 4 месяца назад

How is your back? Hope everything is fine.

@lyudmilazilberman1592 3 месяца назад

Thank you so much for beautiful Yoga class!!!! Great performance! 👍👍🙏🙏🙏❤️

@carriehuber3428 8 месяцев назад

I injured my low back a few months ago and had to stop doing yoga. I found this video about 4 weeks ago, and have done it almost daily since. It has truly helped me to find pain relief. I have motion back in my low back and hips. I can bend over again. I can cross my legs. My favorite part is the end with the pressure on the legs to release the lower part of the body. I do that even if I don't do a yoga class! So glad I found this. Thank you!

@lunasanja4574 Год назад

What a great practice! Perfect for those of us who sit a lot. I'm getting slowly back into yoga after a 2 year break and your channel which I've already followed before is just wonderful.

@Jakub-kw1rx 11 месяцев назад

Blessing and honor and glory and power Be to Him Who sits on the throne, And to The Lamb, forever and ever

@apeacefulheart3826 18 дней назад

You’re a lovely family. Thank you! ❤

@Jordy.but.call.me.Sabrina 21 день назад

I'm a runner/hiker and have often thight piriformis/hips..this class is amazing❤

@lisaredmond2949 Год назад

I am still recuperating from a pelvic injury and have arthritis in my lower back and hips. My body is reacting favorably to this yoga routine. Thank you!

@Stella_Dallas_88 10 месяцев назад

I really don't know how this was the first time I've ever done one of Mark's videos! I loved it! Good job 👏 I feel so much better now!

@angelajameson8400 Год назад

A M A Z I N G ! ! ! Thank you for this practice. I started doing yoga right before COVID and it still blows my mind how much the breathe can do. I used to go to the medicine cabinet every time I was in any sort of pain, back, head, any pain but since I’ve been working out, I go to the mat. The mat is now my medicine cabinet 😅 Thank you for sharing your beautiful practices! ❤❤

@mikkokorhonen9260 5 месяцев назад

i wasnt expecting to feel instant relief from this, but I did. Very effective and i will be doing this repeatedly. Thank you

@666symbiosis 9 месяцев назад

i love this session man, i’ve done it multiple times and it always feels so good. just instant relief and tingles all over like waking up from a good nap

@beverlyallston6870 11 месяцев назад

Mark, thank you. This is just what my lower back needed. You are an awesome yogi ❤

@priscillasngwenya835 Год назад

Thank you Mark my body so much needed this after standing the whole day long as a domestic worker to a very busy resident. Love you both family ❤ you really have a huge impact on our lives we appreciate you so much 🙏🏾🧘🏾‍♀️🙇🏽‍♀️

@Jakub-kw1rx 11 месяцев назад

Blessing and honor and glory and power Be to Him Who sits on the throne, And to The Lamb, forever and ever

@mindbodynature Год назад

This was so really what i needed today. And my hipp is suddenly in balance again. Thank you so much 🙏

@kristabecker856 16 дней назад

This is a wonderful practice! Thank you so much! Mindfulness and pain relief at the same time. Perfect vibe for me! ❤

@tarawinter5733 2 месяца назад

ALways find the right practice with you guys. Thank-you !

@sarahmclin2434 9 месяцев назад

I injured my psoas on the left side and have been dealing with varying levels of pain for 2 years now. This practice really helps me every time I do it. Thank you for sharing this with us ❤

@robinhoffeld7584 8 дней назад

This was an amazing release

@milapicardo5660 8 дней назад

Thank you lovely God bless you.

@ashleylantz6281 2 месяца назад

Thank you so much for this amazing class. I am a full time parent of 2 under 2 and I injured my back, and after doing your class, this is the first relief I have felt for days!!! Very grateful for your continued amazing content. I very much appreciate how much you put into providing this content. ❤❤❤❤

@JB-mm4jp 13 дней назад

Wow, this really helped my SI joint pain and hamstring tendinopathy. The only thing I would add is to put the foot in dorsi flexion, i.e. pull the foot back towards you if you have the same hamstring issue. Thank you for this video as it gives me real hope that my lower back can learn to release. Many days, it seems to be locked solid as though set in concrete. Any release is great.

@jacquiegamelgaard 7 месяцев назад

I have chronic sciatica pain and it's probably the worst it's ever been today. I knew I needed to practice yoga today, I've been neglecting my practice the past week even though I've been practicing for 7 years now, today really shared the reminder and importance of my daily practice. This yoga flow helped a lot even though I could barely do it in the beginning without yelling out in pain, I iced my back which lowered the inflammation. Your voice is so soothing it really helped guide me through it. I can usually do an upper ward facing dog no problem and today I could barely even arch into a cow ugh.

@plexie5740 3 месяца назад

Woah, this one blew me away with its simplicity and effectiveness, nice one Mark! Also had a grounded spiritual vibe to it, I had goosebumps the whole time. I feel amazing, thank you, Namaste 🙏

@candicefrost4561 Месяц назад

Had some weird hip pain but this still felt really good. Hopefully I was able to work it out so I can sleep better tonight.

@margriethover1 Месяц назад

Wonderful class thank you❤

@luannmorgan6602 11 месяцев назад

This is one of my favorite flows ever! I just leave feeling amazing ❤

@catladyst Год назад

Just what I need. Thank you🙏

@demik8927 5 месяцев назад

I have only ever done Juliana;s videos before, which I love, and I did this video as I hurt my back getting out of the shower (seen chiropractor and my lower back muscles are in spasm). And wow, this is just amazing, I feel so good after this video, it literally let my back and lower back and hips just release. Thank you Mark.

@fabianadelcanton1331 Год назад

My lower back felt a bit funny yesterday and since then ive been sore hurting, nothing major but just enough to make life a little complicated, specially with a toddler. I ALWAYS refer to you guy's for any practice specially the yin ones. First time doing this one and I normally go for J as a standard but I was so shocked when i finished it at how the pain just went... specially that last pressure relief pose... wowza. Ive been going through a lot of stress recently so know that also contributes but just wanted to say once again, you guys... *sigh* .. absolute heroes. Thank you so much

@despoinasamaltani 8 месяцев назад

What a great practice. Your voice is relaxing and comforting. Thank for sharing 🙏

@oliviarosley1936 Год назад

What an amazing practice. God bless you, Mark

@PrescillaRecio Месяц назад

I loved this exercise

@momothaamin5148 Месяц назад

That was amazing , thank you so much 🙌🙌

@jeffreytay8453 Год назад

❤ simple, short and blissful..thank you

@car_seat 4 месяца назад

I cant say how much this video just helped me and the current tightness I have been experiencing. I have been negligent in taking care of my body lately, and I appreciate this video.

@trishahammond5339 Год назад

Such a wonderful practice! Exactly what I needed. Thank you Mark🙏

@baolinhphannguyen8269 Год назад

The yoga practice I had with you today was awesome, thank you!

@payaltrivedi5914 Год назад

Thank you, this was amazing! 🙏

@marywityshyn2001 Год назад

Done and really enjoyed!Thank you !🙏

@dawnbell5203 Год назад

Thank you for such a beautiful practice 🙏❤️

@milkag9652 8 дней назад

Thank you

@gildafernandes8741 Год назад

Just perfect..Namastê!🙏💚🙌🏼

@anitadiener2307 9 дней назад

So Good !!!

@user-kj3kr9zx5t Год назад

Thank you for this great start of my day ❤

@troubardour2034 Год назад

Magic. Epic. Real. Beautiful. Powerful. Thank you.

@sannetraveltoforever4543 9 месяцев назад

This video has been amazing. This morning I woke up, barely able to move. I was in so much pain. This video, in combination with another hip release video from you legends, helped to release so much of the tension. Thank you so so much.

@Lillithxxx369 Месяц назад

Thank you so much for this specific yoga routine. You’re saving my life. I can’t thank you enough. ❤

@consciousclosets 5 месяцев назад

This is my Day 2 on this video to deal with Sciatica flare up, so far so good! Thank you 🙏 😊

@marjmarks365 4 месяца назад

I am so grateful for your yoga and meditation videos. Been doing them since covid lockdowns and still enjoying and appreciating the benefits, always. Thank you both.

@missvicxen3593 2 месяца назад

Thank you thank you thank you!!!!!!!!!!!!!!! This is the only flow that relieves my sciatic pain. Thank you so much!

@AVE2024Mo Год назад

❤Thank you. Sending lots of Love and Light to three of YOU❤❤❤

@gabriellapagonyi5769 Год назад

I am 55 years old and I have a lot of pain in my left rotator cuff.. The transition from child pose to cobra was difficult, but I let myself go and it was perfect! The pain goes by. Thank You Mark! 🤍🌀🙏🏻

@helpfulcommenter Год назад

Have you ever tried daily hanging? Like from a pull up bar? I used to have a lot shoulder pain (old rotator cuff tear on one side and separated collarbone on the other from a crash) and hanging has really helped.... daily for many years

@gabriellapagonyi5769 Год назад

@@helpfulcommenterthanks. I don't have a pull up bar, but I have a big garden with trees that I hang upside down from.

@helpfulcommenter Год назад

@@gabriellapagonyi5769 lol that's pretty wild but i don't think it will have the same effect on the shoulders lol

@Joinmyjourney8 8 месяцев назад

I always love when i do your sciatica sessions. Thank you addressing this and uploading a video 🙏

@meJonny09 6 месяцев назад

Thank you! You ve been my new favorite online yoga teachor!!! ❤

@danakolina6674 Год назад

I love these practises with Mark❤❤❤Thank you!!!❤

@user-fm6lw4wu6e 11 месяцев назад

Thank you very much for such a great practice! My heart is full of gratitude and love right now ❤🙏🏻

@elenapanus6638 Год назад

Just what i need right now. Thank you Mark!😊

@viktoria93133 8 месяцев назад

Amazing practice. Exactly what my body needs. Your classes are incredibly capturing, Mark. I'm so grateful! 🙏

@martinavesligaj8852 3 месяца назад

Thank you Mark love and light to your family

@annakelo2532 11 месяцев назад

Fantastic! What a relief! Thank you!❤

@Elena-xy8ts Год назад

Very healthy routine. Thank you Mark. God bless you😊

@chelseatipton8968 5 месяцев назад

I was expecting to see the young lady leading the work out. But this was awesome! Just what I needed and I loved your pace. I couldn’t quite do everything, but it was so helpful and I got most of it with a few modifications. Thank you so much.

@Zzz-rt1mk Год назад

Thank you for this beautiful practice ❤

@juliamiller9032 Год назад

My back feels so good suddenly!! Thank you Mark for this magical class

@kangyao2158 7 месяцев назад

Thank you for the wonderful routine, Mr Boho!

@evelineich Год назад

Beautiful practice. Thank you!

@Jakub-kw1rx 11 месяцев назад

Blessing and honor and glory and power Be to Him Who sits on the throne, And to The Lamb, forever and ever

@elenadanailova7988 Год назад

Incredible yoga class! Thank you very much! Namaste!

@user-fv2tb5qd3m Год назад

Beautiful and helpful practice! Namaste

@somnuekkunork5435 4 месяца назад

Thanks!

@mallorn77 Год назад

This workout saved me today...I was in so much pain. Thank you! 🥰

@cristinahuffman5476 9 месяцев назад

My first video with Mark. Love it!

@Methodician 3 месяца назад

Thank you for this fantastic flow, and for your soothing and compassion narrative.

@Kimlovesjesus101 10 месяцев назад

If your watching and think your way out of shape your not just modify and work your way up took me 2 weeks but I so glad you can do it take your time. 😊

@nicolereynders8935 Год назад

This has become my absolute favorite go-to yoga practice for relieving the stiffness and pain in my body 🙏🏻❤

@bohobeautiful Год назад

Namaste. Thanks for making it a part of your journey. … mark 🙏

@amydyson8297 Год назад

That was great. Helped my sciatic nerve pain so much!

@jackrich567 Год назад

Wonderful practice for low back pain ❤

@methadonefreeiam 7 месяцев назад

Beautiful station I downloaded the app love to meditate

@monicaalvarado1166 Год назад

Perfect for my lower back , thank you!

@benjhick7 8 месяцев назад

Amazing practice thank you Mark!

@ryliegardner3680 Месяц назад

SO HELPFUL THANK YOU!

@JTyogi0707 Год назад

Great quick hip stretch. Thank you Mark!

@niseysooojazzy Год назад

This practice was so amazing. I appreciate you for sharing. Peace out.

@iraistorres2115 Год назад

Thank you for sharing your class Mark. I enjoyed. God bless you. Namasté 😊🙏

@sivaprasadnandipati4184 3 месяца назад

Excellent demonstration; location & background music are beautiful & soothing.

@oisinjoyce8401 Год назад

Thank you Mark, this is the ideal routine to compliment my low back rehabilitation 🙏

@brandyoja7106 Год назад

Thank you 🙏💖

@nguyenhaihang5671 11 месяцев назад

Thanks a lot for your wonderful flow. It works very well for me. It is like a miracle cos’ my back pain disappeared right after the practice. It is morning now in Vietnam and I am ready for an energetic working day. Many thanks again and wish you a wonderful day,

@leto5755 Год назад

Just thank you!❤

@JS-gb2tc 11 месяцев назад

Great routine. Thank you.

@mariahgrab 5 месяцев назад

Marvellous. Thank you guys 😊

@juanpablozapataartist.zapa2202 6 месяцев назад

Thank you 🙏

@ahmoonor Год назад

Amazing practice ❤

@hanasweet6171 Год назад

You inspired me always and I let it go really did. I love you guys both of u .. God bless you, Namaste 🙏

@tinaharris7629 Год назад

Thank you , a beautiful practise that I will definitely repeat every morning for a little while as I have a problem with sore hips at the moment and this was hitting the mark. Loved the background music, location and your gentle voice. Xx