How I Healed My Back Pain Herniated Disc | Yoga for Lower Back Pain Relief

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This is a 15-minute routine for low back pain from a herniated disc. These are exercises and stretches that I used to help with my lower back issues and can also help with facet joint syndrome and sciatica, which were issues I also had in conjunction with the herniated discs. Always listen to your body and never push into pain. Back off when you need to, take it easy, and be kind to your spine : )
Start the yoga for back pain course: www.timsenesiyoga.com/conscio...
This didn't happen overnight, so give it time to heal, and be patient as you work toward health.
Other classes for back pain: • Yoga For Back Pain | T...
• Yoga For Back Pain 15 ...
Tim Senesi Yoga, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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8 июн 2024

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Комментарии : 544

@yogawithtim 12 дней назад

Start my yoga for back pain course: www.timsenesiyoga.com/consciousmovement In addition to the back pain course, when you join the cmc you’ll also get access to the mobility course once you sign in.

@julieabice 11 дней назад

I would like to check out your yoga for back pain course, but I can't find it at the link you posted.

@devinchaganis8017 4 дня назад

Where can we find the the link to the back pain course? The one posted looks like it’s for conscious movement.

@liambratchford7473 17 дней назад

can we just take a moment to respect that doggo's beautiful calm presence

@yogawithtim 17 дней назад

Thanks Liam

@ctrlaltdelicious6072 Месяц назад

I almost started crying listening to you, I also skated, surfed, snowboarded and played basketball a lot. I am now 25 and feel like my back has aged so much faster than the rest of my body. I can‘t sit still for longer than an hour before my back gets too painful. I felt so heard, thank you.

@yogawithtim Месяц назад

Glad it was helpful. Thanks for the feedback.

@xerxes-ei9gl Месяц назад

I feel you bro mahn its tough

@islasloan6595 4 месяца назад

I’m tearing up watching the first section of this video, at the age of 21 I have had chronic back pain for over a year now, been to 4 doctors over 10+ appointments, had X-rays, ultrasounds, looked into ibs, diet, Endometriosis etc. all who have told me in the end “we don’t know why you have pain”. Now saving up money for an osteopath at the moment, but yoga has been the only thing that has helped (I’ve been doing for 3 months now). Thank you for talking about this!

@TheAlbionSailor 4 месяца назад

I'm on my 30's going through a similar experience, trying to find the cause of severe back pain on my periods and doctors just say "it's normal to feel pain" 😓 Now, a good osteopath, one that you trust, can help a lot 🤞🏻

@yogawithtim 4 месяца назад

Have you read or listened to this? www.amazon.com/Healing-Back-Pain-audiobook/dp/B00005NRA7/ref=mp_s_a_1_1?crid=35VGW4KVF0OFV&keywords=sarno+back+pain+book&qid=1706874330&sprefix=sarno+ba%2Caps%2C226&sr=8-1

@islasloan6595 4 месяца назад

I’ve actually been reading a different but similar book “the way out” by Alan Gordon, which is, as far as I could tell from reviews, a newer, more scientifically backed approach to the exact same idea. His patients have all been cured or healed dramatically as a result of somatic tracking, essentially a medical word for being mindful of your pain. It’s worked miracles already for me! I only found it because of this other book you mentioned, so thank you!

@yogawithtim 4 месяца назад

@@islasloan6595 yah, it’s the same thing, different words. I’ve read Gordon too, he’s awesome. Glad you found him!

@danielcassidy2494 3 месяца назад

Need an mri to find out if you have a herniated disk. Mine is pushing on the nerve and cause my pain. This is my second time going thru this. In most cases it can be treated without surgery. Need to strengthen your back and core. Swimming helped me out alot.

@winromeo 3 месяца назад

Two years ago i had sciatica, it hurt so much i could barely sit nor stand for 5 min. It affected everything in my life, from sleeping to stepping off the curb to walking….I had gone through all the treatments but not until i found Osteopath and that combine with acupuncture saved me. Tim was right, treatments are nothing unless you walk regularly. I was advised to walk 30 min everyday, but mindfully about how your body is moving, core and pelvis. Then walked 1 hour everyday. Almost a year later, I don’t even notice it anymore! I’m still trying to do the walks, but no need for any treatments now. Daily yoga also helps (body and soul). Thank you Tim for sharing your story.

@yogawithtim 3 месяца назад

Great insights. Thanks for sharing

@hammill444 3 месяца назад

Respectfully, your journey stated in largely anecdotal. Simple walking will neither fix nor significantly affect positively most people with chronic low back pain. I know from experience.

@nickburleynickburley4862 2 месяца назад

@@hammill444 I think the point was it’s part of a holistic approach, and walking is one of the great methods of moving overlooked for fancy gym or fitness routines, but your right walking alone like won’t fix someone’s chronic pain

@Dave-pf7yc 15 часов назад

Hi Tim, thank you very much for the video, I found it very interesting and helpful. I am 62 years old, a lifelong surfer who is just getting back into the water over the last few months. I’ve had a back issue for 20 years with scans showing disc bulge, herniation and arthritis similar to your story. I have completed the initial yoga class tonight and found it interesting and helpful. I completed the postures with reasonable ease and without antagonising my back pain. I have been completing stretches and corrective exercises daily over a long period(perhaps some are the wrong exercises,) and am quite flexible, however I do have ongoing back pain and sometimes mild sciatica. My lower back pain has been reasonably strong for the last few weeks and I’m not getting on top of it with my usual exercises etc . Your story touch the cord with me as appeared somewhat similar to my own . I have subscribed to your channel and would like to learn more, get on top of my pain and start your routines/program. I would like your opinion, as mentioned I have been doing corrective exercise and stretching over a fairly long period and I’m quite flexible would it be more beneficial for me to start with a slightly more advanced routine to begin with or stay with this routine. I look forward to hearing from you, Thanks again, kind regards, Dave, Gold Coast, Australia

@McKinley_winsley 3 месяца назад

I'm 25 and I have terrible upper and lower back pain for 1 week now and I've been overthinking a lot lately because of this pain and it's been affecting my life already and I could barely stand or sit for like minutes 😢. I also feel so old because of this pain . But I found this video and and I watched your healing Journey . I'm already tearing up because I'm losing hope that I'm not gonna be okay 😭. And I started doing this yoga and I feel Better than over the past few days 😭. Thank you so much Tim 😭😭. From today I'll do this yoga Regularly 🥺 . I hope everyone reading this comment will feel better soon 🥺❤

@oyandakona5994 3 месяца назад

Warm hugs im glad Yoga is helping you I've also been told "dont know why i have the pain" from doctors Ive noticed with mine if i dont rest it flares up

@joshh5353 3 месяца назад

Best of luck to you man. We all want you to feel better

@yogawithtim 3 месяца назад

Thank you so much for sharing this! So good to hear this. Wishing you the very best. Health and healing to you! 😉

@aldina1979 4 месяца назад

I have low back herniated disc and I started to follow you and, in 2020, I started to practice yoga following you videos. Since then I sincerely my pains almost are gone and I want to thank you for all the videos that you are doing and for the help that you gave me. I recomend always your channel to whoever wants to feel better. Thank you!

@BKCarol 4 месяца назад

Identical story here . #COVIDBABYYOGI

@yogawithtim 4 месяца назад

Wonderful! Thank you Aldina

@yogawithtim 4 месяца назад

😉

@user-iq7gt6fd6u 3 месяца назад

Same here, thank you Tim!

@dianalay2747 2 месяца назад

Thank you all for sharing how these exercises have helped heal your lower back pain. I have started to get sciatic pain and lower back pain after I got my 1st covid vaccination. Back then I was doing nearly everyday hiking, walking up the mountain and doing hospitality work that required a few hours of standing and bending. I'm starting to think this is where I've caused stress and lower back pain and plus with the amount of stress I was experiencing at work. Last year I got and MRI lower back scanned and doctors told me I have hernia disc bulging, My doctor recommended two things I can do to help my lower back pain situation. 1. Is to have a surgery and I was recommended to see a specialist to see if I need a surgery. 2. See a physio to help me manage this pain with regular exercises. The past few years I have not been able to do physical activities that requires long periods of time standing and do cooking or cleaning around my house that requires quite a bit of bending., cause they totally devastate my back and legs to a point that I have to rest for a few days of doing any housework or movement, walking etc. for my back to heal up again. It's a horrible pain which I've mentioned to a work colleague of mine and he told me he used to have this problem too and told me about certain stretches and exercises that we can do and help heal and put the hernia disc back where it should be and decrease the pain. If it wasn't because of you folks I would have got a lower back surgery to try remove the issue, not targeting with the issue heads on which later on might end up causing more injury on my back and with movement overtime. I've heard stories about people that have had surgery for this lower back issue and years down the track it have continued to cause other neck spine back pain issues I don't want to have a lower back surgery ever, I think it's quite risky and can cause more issues than doing any one any good once these parts of our body is ever opened and allow parts of our internal bones or organs being touched through harsh surgeries.

@ariellebosch8989 4 месяца назад

Love the focus on accessible yoga for all - thanks for sharing your story and this gentle practice. Love figure four with the foot flat on the wall- so relaxing. Thanks, Tim!

@yogawithtim 4 месяца назад

You're welcome Arielle

@coleprescott2154 4 месяца назад

Healing back pain is indeed a great book thank you Tim

@yogawithtim 4 месяца назад

You're welcome Cole

@minervacranes8594 3 месяца назад

I love how you do it smoothly, gentle and care our body needs

@yogawithtim 3 месяца назад

You're welcome Minerva

@jaredsmith5475 3 месяца назад

I’ve been dealing with lower back pain and leg pain all the way down to my foot since I threw out my back last summer. What really spoke to me in this video was the comments about how repressed emotions can lead to lower back pain and tension. When I threw out my back, I was dealing with really difficult financial stress and work stress. Watching this felt really validating and honestly like you were reading my mind. Excited to go on a journey of healing.

@yogawithtim 3 месяца назад

Great comments! Thanks Jared

@jaysonpryde5929 4 месяца назад

Thank you very much Tim. God bless. 🙏🙏🙏

@yogawithtim 4 месяца назад

Thank you Jayson

@yogawithtim 4 месяца назад

Other classes for back pain: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-DsSoT-MtEKs.htmlsi=nHgx8I_G_xuMxdoU ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-p57fSPOlW7s.htmlsi=oKwf8FYCbI-pxaox

@jo_asia 3 месяца назад

Thank You for the class and congratulations on your back healing journey!

@yogawithtim 3 месяца назад

You're welcome Joanna

@SpeedBeautybyCarolineBarnes 2 месяца назад

Thank you so much Tim for sharing your life experiences and your knowledge 🙏🏻

@yogawithtim 2 месяца назад

My pleasure!

@mariodevilmanlee 4 месяца назад

Tim, great class. I really enjoyed the story at the beginning and the slow, effortless exercises that you used to teach the class.

@yogawithtim 4 месяца назад

Glad you enjoyed it!

@rescheetz 4 месяца назад

Thank you Tim for sharing this video and your journey on how you healed your back pain and herniated disc issues. Having had back pain for many years your videos on this subject has been a great help and relief🙏

@yogawithtim 4 месяца назад

Glad to hear it 😉

@sherrillschaefer8222 3 месяца назад

These gentle stretches really take the painful tension out of my lower back. Thanks so much!!

@yogawithtim 3 месяца назад

You're welcome!

@lauraholms140 4 месяца назад

Thank you. That was a refreshing change from lunges. Thanks for getting us into the spine and hips where we all hold tension.

@yogawithtim 4 месяца назад

You got it Thanks

@MeezyPeezy 25 дней назад

Tim's a vibe and totally puts me in a relaxed state while I follow his videos We're lucky to have you man. Thank you

@yogawithtim 23 дня назад

You're so welcome. Thanks

@razaijaz8619 Месяц назад

Thanks so much for sharing your story and this practice, Tim. Really meant and helped a lot. Bless!

@yogawithtim 26 дней назад

So good to hear that. Thank you Raza

@lemkkramer3705 3 месяца назад

I'm thrilled to have found you today! I've been dealing with a nagging pull in my lower back, but your yoga instruction has been incredibly helpful. Thank you for sharing your gift.

@yogawithtim 3 месяца назад

So glad it was helpful!

@stephaniearagon498 4 месяца назад

Thank you Tim !

@yogawithtim 4 месяца назад

Thank you Stephanie

@trevormahoney9839 4 месяца назад

Thank you again Tim 🙏🏾😊❤️

@yogawithtim 4 месяца назад

You are so welcome

@Riddlemewalker 2 месяца назад

Another banger. Thanks Tim!

@yogawithtim 2 месяца назад

You're welcome

@Prince-of-Whales666 Месяц назад

Brilliant. Exactly what I needed ❤

@yogawithtim Месяц назад

Good to hear. Thanks

@catherineblanchard2553 4 месяца назад

Really interesting and helpful, Tim! Thank you!

@yogawithtim 4 месяца назад

Glad it was helpful!

@brendasoule1588 4 месяца назад

Great gentle stretches that felt so good for my scoliosis. I usually wake up very stiff and shaking out coupled with your mobility & your yoga first thing in the morning & bedtime brings great relief. Thank you for this! And ALL of your videos.

@yogawithtim 4 месяца назад

You're so welcome! Good to hear it helps 😉

@user-pg9ux9fk2c 3 месяца назад

i m so gratefull i found this video today...merci beaucoup

@yogawithtim 3 месяца назад

You are welcome!

@vickimc7322 4 месяца назад

Thanks, Tim! Practicing yoga with you for 9 years has really helped my lower back. You taught me how to stretch my lumbar and also to mobilize my thoracic spine. Spinal twists are a big help too. I am 71 but my back feels younger than that once I get up and do a few yoga stretches in the morning. You are the best. Namaste.

@yogawithtim 4 месяца назад

Good to hear all this. Thank you Vicki 😉

@clairebradbury11 3 месяца назад

Thanks Tim, yoga has helped my back pain so much. You have the cutest dog!

@yogawithtim 3 месяца назад

So glad to hear. Thank you Claire

@Filipinogenetics Месяц назад

Thank you for Sharing your story and videos Tim

@yogawithtim Месяц назад

Thanks for listening

@luciehsuen8981 19 дней назад

Thanks Tim. Gentle holding of the stretches. These moves are helpful. ❤️👍

@yogawithtim 17 дней назад

Glad you like them!

@daphnemichailidou7822 4 месяца назад

This is exactly what I needed! I also suffer from a lower back herniated disk Constant pain. A BIG thank you for this one Tim❤👏🙌

@yogawithtim 4 месяца назад

Welcome Daphne

@sueflynn3577 4 месяца назад

Thanks for sharing Tim! This is great. I felt instant relief from my lower back pain do to age, running and sitting at my desk. I look forward to incorporating this into my routine.

@yogawithtim 4 месяца назад

Glad it helped! Thanks Sue

@denden5150 3 месяца назад

This is awesome. My mobility trainer taught me everything you said. Good job and thanks for sharing.

@yogawithtim 3 месяца назад

Great to hear!

@carenwatson5475 4 месяца назад

Thank you so much for this video on low back pain. Appreciate you sharing your knowledge.

@yogawithtim 4 месяца назад

You're so welcome

@ryanbarker4573 17 дней назад

I didn’t know that Chuck Norris was a yoga instructor. Legendary.

@yogawithtim 17 дней назад

😉

@inbalfrank5181 2 месяца назад

thank you so much for sharing this knowledge !

@yogawithtim 2 месяца назад

My pleasure!

@Spireites72 27 дней назад

Thanks this is great physical education, love it.

@yogawithtim 25 дней назад

Thank you 😉

@sunnyspaces7 20 дней назад

Love ❤that you DONT play music 🎶 . I hear nature and your calm voice with gentle instruction 😊. Thank you

@yogawithtim 17 дней назад

You are so welcome

@sunnyspaces7 16 дней назад

@@yogawithtim 😊👍

@susanmccolley4082 4 месяца назад

Thankyou, this was wonderful

@yogawithtim 4 месяца назад

You're so welcome!

@adrianasana 4 месяца назад

Thanks a lot for your honesty sharing your own struggles and pain. This is really appreciated and hope your videos helps us all have a better body consciousness 😊🙏🏼✨

@yogawithtim 4 месяца назад

Thanks Adriana

@louizabell9905 Месяц назад

Thanks for this great session Tim! Even though I have been doing yoga for many years, I still get these bouts of back pain. So this is much appreciated.

@yogawithtim Месяц назад

Glad it helps!

@sherriiamaio7246 2 месяца назад

Tim, thank you so much for sharing your story. I have the same diagnosis as you, and it’s really encouraging to hear that you’ve found successful ways to heal. Thank you so much for this video!

@yogawithtim 2 месяца назад

You're so welcome!

@sarahweidman963 4 месяца назад

Thanks Tim!

@yogawithtim 4 месяца назад

Welcome Sarah

@pietrobindero3108 4 месяца назад

Lovely class, Tim. This entire series has been a joy. Namaste!

@yogawithtim 4 месяца назад

Great to hear it. Thank you Pietro Namaste

@UX_Chats 4 месяца назад

Exactly what I needed today, thank you ❤❤❤

@yogawithtim 4 месяца назад

You're welcome 😉

@BRPeterYoga 2 месяца назад

Thank you for sharing your experience with us, Tim! I’ve always enjoyed practicing with you, but only recently returned to your classes after a hiatus of a few years. I noticed that there was something different about the way you were teaching. And you seemed different too, somehow . And now I understand why. The wisdom gained from your back injury allows you to share your teaching at a much deeper level, and I want you to know how much I’ve been enjoying what I’ve been learning from you. Thank you, Tim!

@yogawithtim 2 месяца назад

You’re welcome. This happened 12 years ago, so it wasn’t that :)

@Fahad-Oslo Месяц назад

Thank-you so so much. Feel way better after this

@yogawithtim Месяц назад

Good to hear. Thanks

@mattwells5022 4 месяца назад

Hurt my lower back in a 2012 mma competition. Found your videos in 2015, just ordered that book 🙏 thank you.

@yogawithtim 4 месяца назад

Thanks Matt. Let me know how it goes for you

@milavonchobiak 2 месяца назад

Thanks man, awesome session.

@yogawithtim 2 месяца назад

Glad you enjoyed it!

@kellypantaleoni5166 4 месяца назад

Thank you for teaching all this wisdom with us ❤ I truly feel some relief after this class. Thank you ❤

@yogawithtim 4 месяца назад

You're so welcome! Great to hear that Kelly

@janetschmidt5999 4 месяца назад

This was brilliant, thsnks!

@yogawithtim 3 месяца назад

You're welcome

@pamsmith7369 4 месяца назад

This was great! I have scoliosis and lumber spine arthritis. These gentle sessions are really helpful! I will use these stretches in my teaching. Thank you!

@yogawithtim 4 месяца назад

😉

@mariaelisanaimegiovanardim1102 25 дней назад

Thank you a thousand times❤

@yogawithtim 23 дня назад

You're welcome

@_PhoReal0510 2 месяца назад

Thank you for sharing. I’ll definitely try these exercises. I’m 40 and have been dealing with lower back pain since I was 26 from moving heavy patients at work. It’s been quite a mental, emotional, and physical journey. I'm glad you're feeling better and sharing your teaching with others. ❤️🙏🏻

@yogawithtim 2 месяца назад

Thank you. Wishing you the best

@lianeroms4184 4 месяца назад

Thank you so much for this video, Tim. I am going through so many of the things that you said right now: herniated disc, osteoarthritis, beginning degenerative disc disease, and I am a yoga teacher, too! 😅 When I saw that this was uploaded only 4 days ago, I felt like it was fate that I came across this video. 💗 Again, thank you so much for uploading this here instead of making it into an expensive program or something like that. Namaste 🙏

@yogawithtim 4 месяца назад

You're welcome Liane. Namaste

@narcisabeganovic5789 2 месяца назад

Excellent❤ very helpful💖

@yogawithtim 2 месяца назад

Glad it helped

@felixmooneeram5919 29 дней назад

Thank you. I found your gentle nature and style very helpful. really resonated what you said about feeling like you need to stretch hard to match the level of sensation you get from the pain - but how that isn't actually what your body needs. So thank you!

@yogawithtim 26 дней назад

Great. Thanks Felix

@gracewithnaz 4 месяца назад

Thank you Tim, for sharing about you back pain journey, loved the stretches!!

@yogawithtim 4 месяца назад

My pleasure!

@ThinkActBe Месяц назад

Thanks Tim, this was great. I've also found Dr. Sarno's work really helpful

@yogawithtim Месяц назад

Awesome! Good to hear

@adelineaugustinedruce7965 4 месяца назад

I don’t have back pain but I do enjoy the stretch and learn something new again. Thank you for sharing your experience and the clear instruction as always. Still here on your challenge. Thank you. 🙏

@yogawithtim 4 месяца назад

Cool Stay with it

@mandcbruce 3 месяца назад

Dude, I was utterly humiliated when I couldn't get the pain in my left hamstring and butt cheek to go away. It hurt so much to sit for very long. I think I injured myself doing yard cleanup this Fall. I consider myself a pretty serious yoga practitioner, but the pain and instability continued after months. I thought, "It's my body. I know best." When it continued, I sought help from an excellent PT who guessed it was a low back injury. Oila! It pissed me right off that I couldn't heal myself. I have always enjoyed your sense of humor and humility--you don't take things too seriously. Thank you for sharing.

@yogawithtim 3 месяца назад

PT has its place for sure. Thank you for the update! 😊

@fillyscandy2734 3 месяца назад

Grazie , thanks I really need it

@yogawithtim 3 месяца назад

Prego. Good to hear

@joanhagley8309 3 месяца назад

Thank you for helping me heal.

@yogawithtim 3 месяца назад

You are so welcome

@lindabarry8111 7 дней назад

🙏 I keep coming back to these back practices! I have prolapsed discs from many years of high impact exercises & I too discovered yoga after advice from my consultant as I refused to have an operation. That was around 17 years ago and now with lots of walking & yoga, rarely have any problems or pain. This practice is particularly great after a mountain climb or a hard hike. Been with you since COVID & so thank you Tim for your inspiring classes! 😊

@yogawithtim 5 дней назад

Thanks for the update Linda - Good to hear 😉

@matthewwhisman8359 3 месяца назад

Thanks!

@yogawithtim 3 месяца назад

Thank you!

@sylvie4477 4 месяца назад

J aime votre sagesse Tim !!! merci 🙏 Sylvie 😊🐾

@yogawithtim 4 месяца назад

je suis tellement contente que tu l'apprécies. Merci Sylvie

@ushadelorme8499 3 месяца назад

This session was so good, Tim.....words fall short! I felt my stress melting away :) Thank you also for sharing your journey back to a healthy back without any surgeries. My Pranayama has improved with your various offerings at CMC as well as my knees. Keep up with the healing work.I look forward to your monthly classes. I will continue to support you :)

@yogawithtim 3 месяца назад

Thank you Usha. So good to hear all that!

@susannagomez8817 2 месяца назад

Thank you.. I love that it’s gentle because you’re right intuitively I want to stretch it but it brings no real relief. I will be practicing this & following you!

@yogawithtim 2 месяца назад

Thank you Susanna

@aitanarodrigues6032 3 месяца назад

Thank you for sharing this Tim, I have an herniated disc and the times that I’ve had lots of pain where exactly during stressful moments in my life or before important changes. It is emotional and I am going to buy the book! Thank you so much ☺️

@yogawithtim 3 месяца назад

You got it. Thanks

@astridweber3608 4 месяца назад

I can feel the benefit immediately, gentle movement and stretches! Thanks a Lot for this, Tim! ...and, as always.....Heeellooooo Ollie! 🫶🏻

@yogawithtim 4 месяца назад

My pleasure! Ollie says Woof!

@alejandrabruzual 24 дня назад

Thank you! Your dog is soooo cute😍🥰💕🐶🐕

@yogawithtim 23 дня назад

His name is Ollie 😉

@frankclark811 4 месяца назад

Thank You.

@yogawithtim 4 месяца назад

You're welcome Frank

@JoaoClaro-qz6zz Месяц назад

The Glutes Hamstrings stretch was a godsend. Thank you Tim.

@yogawithtim Месяц назад

You're so welcome

3 месяца назад

good for you. impressive.

@yogawithtim 3 месяца назад

Thanks!

@TheAlienPicture 3 месяца назад

Thank you, thank you, thank you! God bless you, your video is the ONLY thing that had help me to walk somewhat normal after I herniated my disk this week. No medicine, no massage nothing had helped me as much s the movements on this video. Literally GOD sent.

@yogawithtim 3 месяца назад

You're welcome. Glad to hear you're feeling better

@mckev1 4 месяца назад

Very informative video. The stretches made my back feel looser. Back pain is the worst! Thanks, Tim.

@yogawithtim 4 месяца назад

Happy to help!

@theresamcgarry745 4 месяца назад

thank you

@yogawithtim 4 месяца назад

You're welcome

@cgriffball6889 Месяц назад

Hello, thank you so much for this amazing introduction to yoga. Just what I’ve been looking for after a lifetime of action sports but having suffered a few injuries wanting to strengthen and care for my body better. You are both calming and clear in your guidance and in combining strength and gentleness in your movements. Lovely glimpses of your labradoodle in the background, big bonus ❤

@yogawithtim Месяц назад

You are so welcome and welcome to the channel! If you're looking for beginner type classes we have them. In the search bar on my site type in beginner and you’ll see the beginner videos 😉

@yaboiyuri9096 2 месяца назад

I've been struggling with the pain and anxiety related to lower back arthritis and disc herneation for the better part of a year now. I work as a first responder and have dealt with the fear of what may happen if I hurt my back again on a call. After deciding that a change was needed, I began working on regularly doing yoga, strengthening more core, and doing increased cardio to improve my overall fitness. This video has been one of the ones I repeatedly come back to as being especially helpful with reducing lower back pain and has genuinely made a huge impact on my physical and mental health. Thank you so much for making this available to myself and others!

@mbaker9721 2 месяца назад

get the book he mentions Healing Back Pain by Dr. Sarno. Your pain and anxiety will likely go away

@yogawithtim Месяц назад

My pleasure. I’m glad to hear that it’s helping you.

@sherryhudnall2321 2 месяца назад

Thx Tim Love your help ❤😂

@yogawithtim 2 месяца назад

You're so welcome. Thanks Sherry 😉

@Maggiemae33 4 месяца назад

Thank you so much. Namaste 🙏❤️🐾

@yogawithtim 4 месяца назад

You're welcome Namaste

@MariaLima-qh2fk 3 месяца назад

Hi Tim, Thankyou for these great exercises🎉very helpful and you explain si many good things! Also I like your view and your lovely dog, so cute❤ Dream goals 🎉

@yogawithtim 3 месяца назад

Thank you Maria

@boseosisami7263 3 месяца назад

Thank you so much❤😊

@yogawithtim 2 месяца назад

You're welcome 😊

@daverinker 2 месяца назад

Thank you for this, really found it at the right time. Also your recommended reading, walking, PT, DO, etc ques me your integration of other healing paths and encourages me on the multifaceted path I’m on. Really thanks for sharing.

@yogawithtim 2 месяца назад

You're so welcome. Thank you!

@susanfreestone7544 Месяц назад

This is wonderful! I feel it healing my herniated disc! Thank you!

@yogawithtim Месяц назад

Awesome. Thanks

@ceciled2818 4 месяца назад

Thank you for sharing this info. I have degenerative dish disease and have been dealing w chronic back pain for years. I have been enjoying your videos!

@yogawithtim 4 месяца назад

Thank you Cecile

@eleonoreconstant 4 месяца назад

I really liked this routine and wish there were more routines like this as my health's declined quite a lot over the years so i dont have enough strength and too much pain to follow the yoga classes I used to take and although i ve learned to modify i tend to get a bit frustrated to see i have to modify more and more (i m getting better at it though :) ). Have a great Sunday Tim and thanks so much for this routine!

@yogawithtim 4 месяца назад

You're welcome Eleonore

@despoinasamaltani 2 месяца назад

I have a low back pain flare up for 2 months now and your practice is life shaving.thank you🙏

@yogawithtim 2 месяца назад

Good to hear!

@kavika121 3 месяца назад

Amazing

@yogawithtim 3 месяца назад

Thank you! Cheers!

@Lex-nx7kd 2 месяца назад

Gotta love the dog chilling in the back 💙

@yogawithtim 2 месяца назад

Thanks Lex

@breathewithlilla 3 месяца назад

This was amazing 😻 who knew just 15 minutes could make such a big difference? (Well I, because this challenge has taught me that, among other incredible things!) thank you ❤

@yogawithtim 3 месяца назад

Awesome. Thanks Lilla

@elizabethvroom4800 4 месяца назад

Thank you Tim. I shared this with our daughter who has scoliosis.

@yogawithtim 4 месяца назад

Let me know if it helps

@jigme800 2 месяца назад

Thank you so much for these exercises. I will do them and tell you how it goes, but after doing them just one time I already feel my back more relaxed! 🙏

@yogawithtim 2 месяца назад

You're so welcome!

@ameliamonica5199 25 дней назад

Best find!!! Thank you🙌 Bed bound with herniated disc I’m in excruciating pain …could only do the movements with laying on my back and raised legs slowly moving side to side and it instantly gave me relief 😊

@yogawithtim 23 дня назад

So good to hear this!

@cristhomas5683 2 месяца назад

Wow Tim, what can I say! I’ve had lower back issues for years - L4 and L5 pain from Scoliosis, more recently moving into my hips and groin affecting sleep and mood and definitely not helping my golf swing! Found this on you tube this morning and felt all the pain and tension melting away as I followed your stretches 🙏 thank you so much, I will carry this on as you’ve suggested and have subscribed for when I feel ready to change it up with your other stretches and workouts, thanks again

@yogawithtim 2 месяца назад

You got it! Thanks Cris

@TheAlbionSailor 4 месяца назад

Thank you so much for sharing this. I'm struggling with sacroiliac pain for months now, doing physiotherapy and all but with little effect cause they all want you to jam into the exercises. Now I understand how a more gentle practice like this is way better. I've done the first yoga challenges back in the day, missed the last one because of the pain but using this as an encouragement to heal soon and get back to practicing your yoga challenges 🙏🏻 Thank you once again for all you work.

@yogawithtim 4 месяца назад

You're so welcome! And so glad to hear it's helping. Thank you Tabby