Yoga For Back Pain | Strengthen & Stretch Your Way To A New Healthy Back

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Yoga For Back Pain | Strengthen & Stretch Your Way To A New Healthy Back
A quick and effective yoga for back pain class that will help release lower back discomfort while strengthening the spine and back muscles. This is a great recovery yoga class for back pain and injury. Gentle back conditioning to help with sciatica pain, disk herniation, and general well being of the back muscles. Try to include these free back healing and care exercises whenever you begin to feel back pain, stress, and discomfort.
Video Shot in Amorgos Island, Greece
#BohoBeautiful #yogaforbackpain #freeyoga
If you enjoy this yoga practice and are interested in other classes back pain yoga classes, try the following below:
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Yoga For Your Back | Strength, Recover, & Tone
• Yoga For Your Back ♥ S...
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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Опубликовано:

8 сен 2024

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Комментарии : 301

@bohobeautiful 4 года назад

Hello friends! Thank you for all of the positive energy towards this video. It fills us up with love in so many ways. We just announced our first ever fully YOGA based digital program "Retreat"! www.bohobeautiful.life/retreat It's a journey through Yoga for all levels! sending you lots of love and light Juliana & Mark*

@cvijetic 4 года назад

Love every single video work out !This is so good for my back pain and all body, start feel better after getting 10 min a day to workout.Thank you ,you are amazing and so naturally beautiful .All Best xoxo

@briannagabel8202 Год назад

It’s amazing that this is free content.. I mean really thank the lucky stars for bringing us technology and people like Juliana and Mark who want to share this wealth of knowledge with us. It’s your consistency that amazes me the most. Thank you, I love y’all ❤

@thecircledance 4 года назад

Another beautiful class. You've changed my life, Juliana! For over a decade, I was a "kinda in-shape woman who tried to do yoga sometimes". Because of you, I am a yogi. ❤️

@felitsyna 2 месяца назад

Well Juliana has put me in the first cathegory and I'm proud and grateful for that.

@destineebrunell5101 4 года назад

I’m only 20 and have had back pain since about 16 (it’s hereditary). I’m also a hard worker and often spend 12+ hours on my feet. ever since I started your classes, I haven’t felt any back pain. That’s 3 years! I’ll occasionally get little pains here and there if I exhaust it too much but other than that, nearly non-existent. Thank you so, so much for such amazing, helpful content

@debbiecameron-davis5938 4 года назад

Life in lockdown-not bad at all when you can start the day on a beach in Amorgos with this revitalising yoga practice. Thanks to your dedication Juliana and Mark, though we can't travel in reality now, we can, at home, through your travels. Your incredible work is more important now than ever. Thank you both so much!

@angelica_petrov 4 года назад

This was such a love song for my back! I don't experience any pain in that area, but it felt incredible anyways! Thank you being the light in our lives ☀☀☀

@lavekulshreshtha911 Месяц назад

Big thank you to your team for creating and sharing this free yoga videos. This is priceless.

@sangeetaraghvan5700 4 года назад

Thank you for all the love. May you be blessed multi fold with all the goodness of the universe. You are wonderful. All pain vanish.👍

@MemerDad 4 года назад

I sat on the chair at the office all day and did this now and my back feels better. thank you so much for all these amazing videos

@Kapitannikova 4 года назад

I’ve been following along your older back-pain classes for quite a while, and it really helped me. Gonna try this one as soon as I’m home. Thank you for your videos, Julianna ❤️

@elenatodorova2827 4 месяца назад

Thank you for making these wonderful classes! I really love how you always emphasize to tune in more to our own bodily sensations and adjust the practice and poses accordingly. To anyone struggling with back injuries/tension or any other mobility issue, I know it can feel so debilitating and frustrating but you got this, keep taking good care of yourself! ^^

@bellajordyn4547 3 года назад

Thank you beautiful angel ☮️🌸💖💞👼🏻 I hope you all have a wholesome dayyy!

@StateofKait 4 года назад

I just want to mention that it depends on what's causing your pain. I was doing Boho Beautiful videos every other day through lower back pain and had no idea that I had an injury. It turns out I had a herniated disc and yoga was actually making it worse. Just a heads up for those of you who have consistent pain!

@alyssapage1585 4 года назад

Also want to mention, having multiple herniated discs myself, that it also depends on what direction the disc is herniated (in or out). Depending on the direction, forward or back bends will actually help push the disc back towards where it needs to go. A good physical therapist can help you determine the posistion your disc is protruding from and offer exercises and the best yoga posistions that are right for you individually. It's awesome that you brought this up because too often exercises and yoga sets for back pain are not one size fits all and can lead to more damage. But with the right knowledge, yoga can greatly benefit those of us with herniated discs. Doing yoga alone I've gone from bed ridden to super woman most days with a plan in place specific to my disc damage. Yoga has been truly life saving. Just PLEASE make sure you speak to a highly educated exercise or physical therapist to create an individualized plan before poping on a random youtube video. Boho Beautiful is an incredible instructor, but she's not your doctor ;)

@AA-nx8ki 4 года назад

Check out Steve Maxwell mobility dvds

@wavehaven1 4 года назад

Very cool vid. As you get older back pain is very brutal. I've used a simple mix of magnesium + ACV to help relax and break up stiff crystalized back tendons before stretching but right away people have a better solution and make it complex once again with less results.....

@aririi5997 4 года назад

🙈 how do you know Juliana?!? I've just ended claiming that I woke up with backpain today, and boom! There you go!

@taylormartin2272 4 года назад

Great quick release, I do not personally deal with back pain, but I can still feel the benefits. Thank you!

@MemerDad 2 года назад

This is my favorite place to relax and release my back tension

@Angelaofficial03 2 года назад

I had a very bad back pain since a week, I am much better after this exercise. Thank you so much @boho

@andersbergmann8844 6 месяцев назад

I DECOMPRESSED MY BACK! WOW :)))) Thank you, im following. I used to live in Crete, preveli and learned a lot about yoga from beloved Cliff

@saracsribeiroferreira 9 месяцев назад

Thank you thank you thank you thank you thank you thank you

@Purelyyviintage 4 года назад

These slightly shorter videos are fabulous - give me time to really focus on one body part before I start my day. Thank you! Lovely video as always!

@linsu2854 3 года назад

I woke up this morning feeling lower back pain, probably from pushing myself too hard in yesterday's work out. After doing a gentle yoga and then this with you, my back pain is gone. I can't get enough of your videos. Thanks.

@giuliachute9387 6 месяцев назад

Thank you so much for the wonderful practice! My back feels so much better, and I feel stronger and more relaxed. :)

@debbiet5130 3 года назад

First time I've realised that when I do a mini cobra I should be pulling myself up with my back muscles! Thank you!

@jessiewalthers7645 4 года назад

I feel like you made this for me! I hurt my back 2 weeks ago and have been only doing gentle yoga and yoga for back videos from you.

@douglaspatton819 3 года назад

I COULD BARELY MOVE. YOU SAVED MY LIFE... THANK YOU...

@bohobeautiful 3 года назад

sending you so much healing energy and love❤️

@b16tejaswini9 3 года назад

My back is all free and feels amazing ! Thanks lovers wishing you so much of luck and happiness!!!💕

@bohobeautiful 3 года назад

that is so wonderful! Sending you so much love and light!

@taracampos3418 3 года назад

Thank you so much for this video. Low back pain and stress melting away with some tears. 💜

@jlpsinde 2 года назад

This is amazing thanks so much

@arooshaswan3204 3 года назад

Thank u dear for the amazing practice namaste 💕🙏🏻

@er4manu258 Год назад

5:22 I'm not into yoga but this was exactly the reference image i was looking for, thank you

@saywoo8100 3 года назад

Thank you for this! I was diagnose with scoliosis and my doctor told me that yoga is good for me to strengthen my spine. I will definitely try this

@bekahbusch7415 4 года назад

Thank you guys so much for all your beautiful videos, after my car accident I never thought I could have a strong back again. Thanks for inspiring as well as encouraging me. Been doing your videos everyday for a month, I got a ways to go, but liking the journey. Wishing you guys peace, love, and prosperity. Thanx.

@jodiekohut9443 3 года назад

Your channel is by far the best in yoga that I’ve have seen. It works for me. You are both beautiful people. I’ve practised yoga off and in for many years. I have had my right hip replaced 4 times . You have really helped so much with mobility and aiding me in my ability to weight lift and keep active even when it’s too uncomfortable.

@louisbrantmeyer8786 2 года назад

thank you - so helpful for my back which WAS in pain but NOT NOW :D

@c8makesart Год назад

My back was hurting so bad but this video made it go away in 15 minutes :)) thank you

@roselucas3343 2 года назад

Thanknyounfor sharing on a beautiful morning

@shivanioza2792 3 года назад

My back genuinely feels alot better after this !

@loveloubsnlattes6667 4 года назад

Oh wow, this entire class helped release so much pain and tension in my lower back, especially the self-decompression. I am totally adding this to my back pain relief routine! Thank you!

@elementnature3966 3 года назад

Just the best class for the back pain in the Universe. So helpful ! It's a blessing ! Thank you from the bottom of my heart 💓

@kman8960 3 года назад

Thank you for this video Boho. You guys are are doing amazing work.

@thefullenergychannel2879 4 года назад

Stretching needs to be featured in workouts, it's the most important part of working out, we lose flexibility as we age stretching will help stall that process, therefore working out for mobility for our later years is important, stretching is what I specialize in.

@carodame9419 3 года назад

My favorite class of yours

@simoneb.1179 4 года назад

thanks

@yasmineahmed3932 4 года назад

Thanks coach...God bless u

@Zzz-rt1mk Год назад

Beautiful Thank you 💖

@Lunaxuna 3 года назад

Great scenes and amazing class

@KGDRAWROF 4 года назад

I injured my back at work yesterday and this flow really fixed me up. Thank you.

@andriikoptevtsov6746 3 года назад

I simply do it daily last weeks. Feels much better. Thank you so much for such a cool practice! Namaste🙏

@MALogan-tc8sh Год назад

Everytime I see your beautiful visuals and locations, I think you’ve created a lucrative practice. Im curious to know how do you financially support the indigenous communities that we’ve borrowed this practice from?

@albenapetkova6531 4 года назад

You're an amazing, pure souls, Juliana and Mark! Love and warm greetings from Bulgaria! 🇧🇬 ❤️🧘‍♀️

@sumeria9256 2 месяца назад

This actually helped the lower back pain I've been having! Your videos are the best. Thank you. ❤

@bellajordyn4547 3 года назад

Thank you beautiful angel 🌻☮️

@86Krullie Год назад

Thank you again!

@jeronymore6928 4 года назад

I love you the most for the fact, that you bring me to yoga.

@kerribeth7176 4 года назад

I woke up with PMS so much lower back pain, what a gift this was. Thank you

@tinasarowa9471 4 года назад

Amazing Video Juliana.. thank u so much

@renatabuczkowska6406 4 месяца назад

Thank you for that practice ❤

@dominiquebottin2251 3 года назад

Merci🌸💕🙏

@peakpawformance1788 3 года назад

Fabulous, just what I need to gently begin to release my back that is constantly causing me issues. 🤩

@Littleguyadventures 3 года назад

Hurt my back last week and have been doing this daily for recovery. Thank you

@silviyatotevska4518 7 месяцев назад

Cant stop Loving you❤you light my stretches 😊

@awakening80 9 месяцев назад

Incredible! Thank you.

@irinivou4028 3 года назад

One more amazing workout!Good job..thanks for sharing!Love from Greece!

@luciasilveira9868 4 года назад

So helpful to my back right now🙏🏻 thanks 😊

@jenniferphillips6055 4 года назад

I've had a few bad falls including a bad bike crash which has left my neck and shoulders tight and painful. This class actually helped quite a bit with my neck, particularly the last pose. Thank you.

@lisabeeke7162 Год назад

This helped me tremendously, thank you and blessings.

@calicfit 4 года назад

That last pose at the end 👌🏼

@jennifersavage5912 Год назад

Thank you, this really helped.

@user-gh5hq6qj5c 3 года назад

After this yoga my back feel so much relax and comfortable💙 Thank you🤗🙏🏻

@anvl618 4 года назад

Julianna I have been doing your yoga classes for some weeks now and I have a lot of improvement to my sciatica.You are a mind,body and soul healer.Thank you so much.Wish I knew about you sooner in my life.Since I am new to yoga I don’t really know how to continue to advance myself.Any advice is welcoming.Thank you!!!!!!😘❤️♥️

@visualize2feel 4 года назад

Thank you sending you light and love. I really enjoy your videos, They bring me peace of mind. The scenery makes it even better. I just love the ones with the ocean in the background.

@dominiquebottin2251 Год назад

Namaste ❤

@marjorielin3038 2 года назад

I love this video! Can we have more like this that address, stretch and strengthen the back pain but in longer duration?

@bohobeautiful 2 года назад

We do actually have a bunch of back pain classes here on our channel!! Have a look in the channel library!

@marinettulale9127 4 года назад

IT WORKS PERIODT.

@ExplodingRupees 3 года назад

Really helped my scoliosis pain that flares up time to time, thank you so much ❤️

@Zzz-rt1mk 4 года назад

Thank you for your amazing videos Love and light

@adeleyoungs4712 4 года назад

I loved the pace & postures of this class. It was great to tag it onto one of your longer classes to finish off my session. Thank you both for your wonderful classes, I have been a silent follower for years & practice your classes daily. Namaste 🙏

@vanessasepul-azcarraga1040 2 года назад

Thank you so much!

@hrtmjik1119 3 года назад

Love these videos thank you

@PoojaGupta-nw1ew 4 года назад

It was great. Thank you🙏

@isharabasu9170 4 года назад

Each of video is filled with positive energy nd vibes....love to watch more

@debbiecameron-davis5938 4 года назад

Brilliant, uplifting, energetic and peaceful start to the day and a new week.... Thank you so much Juliana and Mark

@dakotadedreu1451 4 года назад

Thanks guys! I'm in nursing anda lot of strain gets put on my body on an almost daily basis y'all knew just the remedy I needed ✌️

@izabellatavares2191 4 года назад

Thank you!

@Maty-fj7or 4 года назад

Beautiful yoga 👍🏼😍

@Riquezaxix 4 года назад

I love doing it before going to bed, i have the most restful sleep ever.

@iecherrooks4091 3 года назад

Thank you so much!!! This helped relax the muscles in my lower back!!😊

@miunya 4 года назад

Been doing this a couple nights a week, really nice feeling. I sit a lot and so it helps with that stiffness and also after my light boxing session.

@vladaentina1247 2 года назад

Thank you!!!❤️

@Joyfuljuniory 3 года назад

Thank you feel amazing

@felicitykenter7748 Год назад

I feel nice and relaxed after that. I love your videos ❤

@dominiquebottin2251 11 месяцев назад

The best teacher ❤

@sueoharasantos 4 года назад

This pratic the yoga is wonderful ,thank you so much juliana and Mark kisses here from Brasil❤💛💜🌹namaste✨

@TanveerShawn 4 года назад

Love & Light ❤💚💛

@hanin7302 3 года назад

Thank you this really help me💓💓💓💓

@brulefabienne5338 4 года назад

Your yoga postures are very good realized. Precise and calm. I love them. Thanks you

@dkarakasheva 3 года назад

The best way to start my day and it really helps the pain on my lower back to disappear. Thank you so much for this amazing video! ❤

@luciasilveira9868 4 года назад

This class is my relief when my back starts to complain! Thanks for sharing🙏🏻

@thewillowfoxcandleco 4 года назад

I am going through perimenopause and some day I feel very weak and end up having a fee tears on the mat because my body cant do it.I had tried 2 other of your yoga flows before stopping and then I came to this one.I struggled a bit with keeping the leg and arm up and wanted to stop again but I persevered and tried.I managed to do the practice to the end and found the bridge posture very comforting.Thanku.x