mensdivorceplaybook.com
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www.amazon.com/gp/product/B00S...
-------Chapters of the video-------------------
0:00 Intro
0:14 Tip #1 - Stop sentimental thoughts
1:03 How to stop
1:21 Tactic 1 - Rubberband
1:36 Tactic 2 - Breath
2:04 Tactic 3 - Talking out loud
2:52 Tactic 4 - Make a list
3:49 Tip #2 - Find a new community
5:14 Tip #3 - Conscious feelings of gratitude
7:43 A personal note
How to move on and stay the course after divorce to heal quickly? I give you my best 3 tips for dealing with divorce and how to help you get over it quicker. You need to first, stop having sentimental thoughts about your ex. Let that sh*t go, it's over, you need to move one. Catch yourself when you've gone down that path of thinking loving sentimental thoughts about her. They no longer serve you. I give a couple of techniques on how to help yourself to stop doing it.
Second, find a healthy new community. This could be church, running, Crossfit, cars, yoga, or anything positive. You need to start doing new things and meeting new people. Less time to dwell in your pain and thoughts.
The third tip is find things to be grateful for. Start small if you have to like your health, eye sight, smell, hearing, family's health, where you live, the people you know... There is always something you can find to be grateful. This will start to reframe your mind. Let the gratitude spread every chance you get. You will eventually be grateful for this pain and this divorce over time. That's a long ways away, but it will happen if you continuously find things to be grateful for.
If you've taken anything positive from this video, all I ask is that you please hit that Like button. I love reading the comments and I am the one that responds to them all, so let me hear from you!
Good luck to you!
3 авг 2024
